Professional Documents
Culture Documents
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Equipment Description
Kneading:
Rolling:
If making stuffed pasta, use t
dough to dry for a period of t
properly when sealed.
Noodles:
Maltagliati:
Fillings:
Ravioli:
Roll the pasta dough into a re
fluted pastry wheel, square o
to cut two 4 x 12 strips of pas
them on a floured work surfac
Ravioli Alternatives:
Agnolotti:
Tortellini:
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Pasta Shapes:
The Electric Extrusion Mach
Hand-Cranked Machines
Advantages:
Disadvantages:
Electric Extrusion Machine
Advantages:
Disadvantages:
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Egg Noodles:
cooking. Whether fresh or dri
using them in soups or stir-fr
Rice Noodles:
flat, regular size rice noodles
hot (not boiling) water and th
starches.
Thinner rice noodles, such as
soaked for 10 minutes or less
softened before cooking by po
in a colander or strainer, allow
noodles generally do not need
Cellophane Noodles:
boiling) water for approximat
Rinse and drain well. If the ce
fried, they do not need to be
Udon Noodles:
going to be stir-fried or used
cooking instructions, see
Some other pieces of equipment that may be useful when cooking different
types of pasta are a wooden fork, a spaghetti spoon, a slotted spoon, a
straining spoon, measuring cups, a wooden spatula, a wok, and a baking dish
for baked pasta dishes. To get information on the most common cooking
methods used and basic instructions on each, select one of the cooking
methods from the links above.
Frying Pasta
Noodles are fried to produce a
accomplished by the use of tw
frying. Both methods work on
noodles.
Pan-Frying:
sides. Noodles must be boiled
and drain boiled or presoaked
be allowed to dry thoroughly.
Pan-Fried Noodles:
Deep Frying:
bean thread vermicelli (celloph
produce a crispy noodle to add
used as a base for other foods
the noodles puff up to almost
crispy. Nests of wheat noodles
sauces and other ingredients t
Baking Pasta
Baked pasta dishes have become very popular and are served as main courses,
side dishes, or as the first course of a meal. There are many different baked
dishes but one of the most popular and well known is lasagne.
Lasagne is a layered dish that
is made in many variations.
Baked pasta consists of dishes
layered with ingredients,
dishes consisting of stuffed
pasta, and dishes that have
tossed ingredients. Most baked
pasta dishes can be made a
day ahead and then baked just
before serving.
When preparing baked dishes, most ingredients, including the pasta, must be
precooked before the dish is baked. Baking is just a means of thoroughly
heating all of the ingredients as one dish. Some dishes are broiled for a period
of time to provide a crisp surface. The only time precooking is not necessary is
if you are using homemade lasagne sheets that have not been allowed to dry or
if you are using a "no need to precook" type of commercial lasagne sheet.
The baking dish used for baked pasta should be heavy duty and made of an
ovenproof material, such as glass or ceramic. The dish should have fairly high
sides to prevent the bubbling sauce and melting cheese from spilling over in
the oven as the dish bakes.
Baked pasta dishes include ingredients such as pasta, meat, fish, cheese,
vegetables, herbs, spices and some type of sauce. The sauce can be tomato or
cream based but must include enough liquid to provide sufficient moisture to
keep the pasta dish from drying out. During the baking process, the pasta will
be further cooked and will absorb some of the liquid from the sauce. When
precooking the pasta, it is important that it is removed from the heat while it is
still a little undercooked, otherwise, the additional cooking and liquid absorption
during the baking process will cause the pasta to become overdone and mushy.
The precooked pasta should also be well drained so excess moisture is not
added to the rest of the dish, causing it to become too watery.
Reheating Pasta
Plain pasta and pasta dishes can be reheated in the oven, microwave or on the
stovetop. The method that works best depends on the quantity and type of
pasta or pasta dish you are reheating.
Plain Pasta
Plain Pasta -
Stovetop:
• To reheat
on the
stovetop,
bring some
salt water
to a boil.
Be sure to
use enough
water to
sufficiently
cover the
amount of
pasta you
are
reheating,
but you do
not need as
much water
as when
the pasta
was
originally
cooked.
When the
water
comes to a
full boil add
the leftover
pasta.
• Allow the
pasta to
boil for
approximat
ely 30 to
60
seconds.
Check after
30 seconds
and if not
thoroughly
heated,
continue to
boil and
check
every 15
seconds
until
sufficiently
heated. Do
not
overcook.
• Drain
heated
pasta and
serve plain,
add it to a
sauce or
add it to
another
dish.
• Microwave on medium
power to prevent
overcooking and heat
for 1 to 1 ½ minutes. If
the microwave does not
have a turntable, stop
the microwave halfway
through the cooking
time and turn the dish.
• After the cooking time is completed, check to see if it is warmed
thoroughly. If not completely warmed, return the pasta to the
microwave and continue to cook in 15-second intervals, checking
after each to see if it is heated thoroughly.
Sauced and baked pasta dishes can be reheated on the stovetop, in the
microwave or in the oven. To reheat on the stovetop, the pasta would
have to be sauced and stored in a heatproof plastic bag.
• When sufficiently heated, pour the pasta from the bag into a
serving bowl or on a serving plate.
• Microwave on medium
power to prevent
overcooking and heat
for 1 to 1 ½ minutes. If
the microwave does not
have a turntable, stop
the microwave halfway
through the cooking
time and turn the dish.
When reheating any type of pasta, it is important to keep it from getting too
dried out by whatever method you are using. To prevent it from becoming too
dried out, be sure to not use too high of heat, cover the pasta tightly and do
not cook any longer than necessary to heat it thoroughly.
Tips on Reheating:
• When reheating lasagne in the oven, poke several small holes in the top
of the lasagne and pour a small amount of milk over it and then cover
the lasagne tightly with foil. Place in a 350° oven for 20 to 25 minutes or
until cheese is bubbling. The little bit of milk will help keep the lasagne
moist.
Dried Pasta
Dried pasta is available in many shapes and sizes, which can cause the cooking
times to vary greatly. The larger, bulkier pasta shapes will take more time to
cook than the more delicate strands of pasta or soup pastas, but they can all be
checked for doneness in basically the same manner. Generally the pasta
package will show suggested cooking times, which is beneficial because it
provides a starting point.
Visual: Check the package for the minimum cooking time suggested
for the quantity of pasta you are cooking and then begin checking for
doneness approximately 1 or 2 minutes before the suggested minimum
time is up. If the pasta is not done, continue to cook and check every
30 seconds until done.
Fresh Pasta
Fresh pasta cooks much faster than dried pasta and must be watched very
carefully to ensure that it is not overcooked. The fresher it is the faster it will
cook. Fresh pasta starts out soft and doughy and then firms up as it is cooked.
Taste: Tasting fresh pasta is the best way to check for doneness. If the
pasta is very fresh and moist it can cook within a minute or two.
Generally after the pasta is put in the boiling water and the water
begins boiling again it takes 2 to 4 minutes for it to get done. Checking
for doneness should begin as soon as the pasta begins to float to the
surface. If it is not done, check doneness again every 15 to 20 seconds
until it is done. It must be watched very carefully so that it does not
become overcooked. Fresh pasta should be tender and slightly firm, but
it will never be "al dente" because it is not firm textured to start.
Whether you are cooking fresh or dried pasta, once it is done it should be
removed from the heat and drained immediately so that the cooking process is
stop. If the pasta remains in the hot water, it will continue to cook and become
overcooked.
Strand Pasta: Angel hair, capellini, chitarra, fedelini, spaghetti, and vermicelli
Sauce: Light tomato sauces, butter based sauces, light oil based sauces, and
light cream based sauces
Asian Noodles: Asian noodles, Asian wheat noodles, Asian rice noodles, bean
thread noodles, cornstarch noodles, seaweed noodles, and soba noodles
Sauce: Generally not eaten with a sauce. Used in stir-fries, soups and salads.
The pasta should not be over-sauced. It only needs to be coated with enough
sauce to allow the pasta to benefit from its flavor. There should not be leftover
sauce in the bottom of the bowl when all of the pasta has been eaten. Shown
below are some basic guidelines on adding sauce to the pasta.
• Drain the pasta and gently shake the colander, leaving a little of
the cooking water clinging to the pasta. The light coat of cooking
water will allow the sauce to blend and spread throughout the
pasta more evenly.
• Add just enough sauce to evenly coat all of the pasta. The sauce
can be added using several methods. See methods below.
Heat Pasta and Sauce Together:
• Limit the amount of time the pasta is returned to the heat source
to 1 minute or less, otherwise it may become over-cooked. If
cooking fresh or homemade pasta this method may not be the
best to use because the pasta will overcook too quickly.
• Prepare dishes flavored with vegetables and herbs rather than meats and
cream sauces.
• When possible, use low-fat cheese, such as ricotta or cottage cheese in
place of other cheeses.
• Reduce the amount of cheese that is used on the top of baked dishes.
• When making sauces that call for butter, replace it with olive oil.
• When making a cream sauce, use skim or low-fat milk instead of cream.
• In dishes that call for meat, reduce the amount of meat and increase
some of the other ingredients that contain less fat, such as vegetables.
Cooking Tips
• When cooking fresh pasta, watch it very closely and test often for
doneness because it cooks quickly.
• To prevent the pasta from sticking together, be sure to use plenty of
water and stir the pasta when first adding it to the boiling water.
• To prevent soft, mushy pasta, do not allow the pasta to be in the water
any longer than necessary by adding it only when the water is at a full
boil and by keeping it at a steady boil throughout the cooking time.
• Adding salt to the water when cooking pasta will help firm the pasta and
bring out its flavor.
• Add a tablespoon of oil to the water when cooking lasagne. Because
lasagne noodles are long, wide and thick, they have a tendency to stick
together when they cool. The oil in the cooking water will help to prevent
them from sticking together.
• Pasta should be cooked as close to serving time as possible because it
cools down quite rapidly. Serve the pasta on a heated plate or in a
heated bowl to help keep it warm.
• To warm a large bowl for serving pasta, put the serving bowl in the sink
and place the colander in it. When the pasta is done, pour it into the
colander, allowing the hot water to drain into the bowl. Pull the colander
out of the serving bowl and let the pasta drain. Empty the hot water
from the serving bowl and pour the pasta into the warm bowl.
• When cooking fresh or homemade pasta, be sure to have everything
ready that you will need to prepare the pasta for serving, such as the
colander in the sink, the sauce made and warmed bowls or plates ready
to be filled. Fresh and homemade pasta cooks rapidly and having
everything ready ahead of time will assist in serving warm pasta.
• To bring pasta water to a boil more quickly, cover the pot with a lid while
you are heating the water. Do not cover the pot while cooking the pasta.
• When making lasagne, use the "no need to cook" lasagne noodles to
save time.
• To prevent pasta from boiling over, place a wooden spoon or fork across
the top of the pot while the pasta is boiling.
• When saucing the pasta, if the sauce seems a little dry, add a few
tablespoons of the pasta's cooking water.
• Don't worry about cooking too much pasta, the leftover pasta can be
refrigerated and used later in other dishes, such as salads, casseroles or
soups. It can also be reheated and eaten plain or with a sauce.
• If combining different pastas, be sure to select shapes and sizes that are
similar so that they will cook in the same amount of time.
Types of Pasta
Basic Types | Flavors and Colors | Pasta Shapes | Pasta Sauces
Dried Pasta
Dried pasta is readily available in many sizes and shapes. It is factory made
and fully dried before it is packaged. Dried pasta is most often made with just
semolina flour, water and salt, but it is also available made from other types of
flour and seasoning. It rarely contains eggs so it can be stored indefinitely
without refrigerating or freezing. The firmness of dried pasta allows it to be
stored easily without damage.
Dried pasta
requires a longer
cooking time than
fresh pasta and will
swell a considerable
amount when
cooked.
Uncooked Pasta Cooked Pasta
When the same amounts of dried and fresh pasta are cooked, the dried pasta
will produce approximately 60% more than the fresh pasta. You will need to
take this into consideration if substituting fresh pasta in a recipe that calls for
dried pasta.
Because of its firm texture, most dried pastas, except for the more delicate
sized and shaped types, work well with thick sauces and sauces containing
meat and vegetables.
Fresh Pasta
Fresh pasta is available in a variety of sizes and shapes but not to the extent of
dried pasta. It is, however, available in a greater variety of flavors. Fresh pasta
most often contains eggs and has high water content, making it necessary to
refrigerate or freeze the pasta to keep it from spoiling. The eggs in the pasta
brighten its color, add flavor, and give the pasta more nutritional value. Fresh
pasta is made daily in Italian specialty stores and is found commercially in food
stores both refrigerated and frozen. If refrigerated, it should be used within 3
to 4 days of purchasing it and within approximately one to two months if
frozen. Fresh pasta can be dried and stored at room temperature, but it is
important that the pasta is completely dried before storing. Fresh pasta is more
delicate than dried pasta, making it more difficult to store.
Because fresh pasta does not swell in the same manner as dried pasta you will
need approximately 50 percent more fresh pasta to equal the same amount of
dried pasta. Fresh pasta's softer texture goes well with lighter sauces, such as
tomato sauces, cream sauces and simple sauces made from oil or butter that is
flavored with herbs.
Dried and fresh pasta are available in various flavors and colors. The flavoring
agent is the ingredient that generally affects the color of the pasta. An
unlimited number of options are available to use as flavoring agents. There are
pasta dough ingredients that act as flavoring agents and also extra ingredients
that are added to the dough that affect the flavor and color. Some of the
common agents that will affect the flavor and color of the pasta are listed
below.
Brown Rice Flour Flour made from rice Slightly Tan to light
that has only the sweet brown
inedible hull removed.
This flour is high in fiber
and resembles pasta
dough made from whole
wheat flour, except the
dough made from
brown rice flour is a
little stickier. Pasta
dough made with brown
rice flour works best for
making flat noodles.
Flavoring
Description Flavor Color
Agent
Although there are many pasta flavor options that provide a variety of tastes,
the pasta sauce or ingredients that are mixed with the pasta or noodles will
have the biggest effect on the taste of the finished dish. The lighter or simpler
the sauce is, the more the flavor of the pasta will come through.
Pasta Shapes
Pasta is available in many different forms and sizes. The majority of pasta
shapes that are available originated in Italy but they have also been created in
other parts of the world. Many types of noodles have been created in Asian
countries. Certain shapes and sizes are used for specific purposes, while others
can be used in several different manners. Shown below are the basic categories
in which pasta shapes are found.
Shaped Pasta
Shaped pastas are available in many different sizes and specific shapes.
They include shapes that resemble shells, bow ties, spirals, snails,
wheels and radiators. Shaped pastas are generally found dried. The
smaller shaped pastas work well with a simple sauce but most shaped
pastas can be paired with a chunkier sauce because they are sturdy
enough to hold up with the other ingredients. They are also used in
pasta salads and casseroles. See Pasta Products - Shaped Pasta for
more details on specific shapes and sizes.
Tubular Pasta
Tubular pastas are any pastas that are in the shape of a tube. They are
available in many different sizes and shapes. Some tubes are long and
narrow while others are short and wide. They are found with smooth or
grooved exteriors and their ends are cut straight or at an angle. They
are often served with a heavy sauce, which holds well in the hollows of
the pasta tubes. Tubular pastas are also used in salads and casseroles.
Some of the larger tubes that have a wide opening can be stuffed with
meat and/or cheese and then baked. See Pasta Products - Tubular
Pasta for more details on specific shapes and sizes.
Strand Pasta Noodles
Pasta strands are long rods of pasta, which are generally round, but
they are available in a square rod also. The basic difference from one
variety to the next is the thickness of the strands. The thicker strands
work well with a heavier sauce while the thin varieties are better with a
more delicate sauce. See Pasta Products - Strand Pasta for more details
on specific shapes and sizes.
Soup Pasta
Soup pastas consist of pasta shapes that range in size from small to
very tiny. The larger of the soup pastas are used in thicker based soups
and the tiny and smaller pasta shapes are used in light or broth based
soups. Some of the soup pastas are also used in pasta salads. Soup
pastas include many shapes, such as round balls, thin strands, tubes,
rings, grain-shapes, bow ties and stars. See Pasta Products - Soup
Pasta for more details on specific shapes and sizes.
Stuffed Pasta
Stuffed pastas consist of fresh pasta sheets that are stuffed with a
filling. The pasta sheets are folded over and sealed or another sheet is
placed on top and the edges are sealed after the filling has been added.
Some sheets are folded over the filling and then twisted to form a little
hat shaped pasta. Stuffed pastas are formed in different shapes, such
as squares, circles, triangles and half moons. They are stuffed with a
variety of fillings, which consist of a mixture of ingredients, such as
meats, cheeses, herbs, mushrooms, and vegetables. Stuffed pastas are
first cooked and then generally served with a light sauce. They can also
be served in a broth or added to a salad after they have been cooked.
See Pasta Products - Stuffed Pasta for more details on specific shapes
and sizes.
Asian Noodles
Asian noodles consist of strands that vary in shape, width and length.
Many Asian noodles are very long in length, symbolizing longevity. They
are also found as thin straight sticks, flat strands, round strands, and
wavy strands.
The noodles are made from various flours, such as wheat flour, rice
flour, potato flour, soybean flour, and mung bean flour. Some Asian
noodles are made with eggs but many are not. Various noodles are
available fresh and dried, but some are only found in Asian markets.
Asian noodles are a variety of colors, such as translucent white, opaque
white, cream, yellow, tan and brown. The ingredients used, in the
dough affects the color of the noodle. Asian noodles are eaten hot and
cold, and are used in soups, salads, stir-fries, and other Asian dishes.
See Pasta Products - Asian Noodles for more details on specific shapes
and sizes.
Pasta Sauces
Although there are many different types of pasta available with many different
flavors, the majority of the taste from a pasta dish comes from the sauce. The
lighter the sauce is the more noticeable the pasta's taste will be. The size and
shape of the pasta or noodles should be taken into consideration when
determining the type of sauce to use. There are some general guidelines to
follow when selecting a sauce, but do not be afraid to experiment with
combining different shapes and sauces to see what appeals to your personal
taste. Some general guidelines are shown below.
Matching Pasta to Sauce
Shaped Pasta
Tubular Pasta
Strand Pasta
Ribbon Pasta
Soup Pasta
Stuffed Pasta
Sauce: Light tomato sauce, light cream based sauce, and broth
Asian Noodles
Contamination Prevention
Cleanliness: A clean working environment is essential in the prevention of
contamination in working with pasta and other foods. Be sure to wash hands
thoroughly before handling the pasta dough. The work area, cutting boards,
and utensils must be clean. Do not use the same cutting board for cutting pasta
as was used for raw meat or poultry unless it has been properly washed and
dried before using. When you are finished making the pasta, be sure to clean
the work area and all utensils thoroughly. The eggs in the dough are a potential
risk factor for salmonella. Cleaning the area with hot soapy water will help
eliminate traces of the bacteria.
If you have used any type of pasta machine, be sure that you clean it
thoroughly when you are done. Remove all traces of dough. So not use water
to clean a hand-cranked machine because the water will cause the machine to
rust and become unusable. See the manufacturer's user manual for the best
way to clean whatever type of machine you use.
Handling: As with any dough that contains raw eggs, fresh egg pasta dough
should never be tasted when it is raw. It is also important that the eggs used in
the dough have been handled and stored properly. Use the freshest eggs
possible. Eggs should be stored in the refrigerator in the carton they were
packed in. Eggs should be stored in the coldest part of the refrigerator where
the temperature remains constant. Eggs keep best when they are stored at
temperatures of no higher than 40°F. The ideal temperature range is 33°F to
38°F. Although salmonella bacteria is not destroyed in temperatures below
40°F, any of the bacteria that may be present will not grow.
Cooking Safety
Handle all equipment and utensils with care to prevent injuries from happening.
Be extra careful when coming into contact with the blades and dies on the
pasta machines. When you are cutting homemade pasta by hand, be cautious
when using sharp knives. If holding the pasta in place with one hand while
cutting with the other, be sure that the fingers on the hand holding the pasta
are turned in towards the palm of the hand rather than pointing towards the
blade of the knife.
When boiling the pasta, use standard safety precautions. Keep pot handles out
of the way so that they don't accidentally get bumped, causing boiling water to
be spilled. Use potholders to protect your hands when handling pots that do not
have heatproof handles. When checking pasta for doneness, be sure to cool the
pasta before tasting. Be extremely careful when pouring boiling water and
pasta into the colander for draining. It is best to cook no more than one and a
half pounds of pasta at one time because that much pasta and the boiling water
it takes to cook it makes it too difficult and unsafe to handle.
Proper Storage
Uncooked dried pasta is stored differently than uncooked fresh or homemade
pasta. Cooked pasta, whether it is dried or fresh, is stored in the same manner.
Uncooked and cooked pasta have several options for storing. The storage
options for each are shown below.
Uncooked Pasta
Dried Pasta: Dried pasta does not need to be refrigerated. It can be stored on
the shelf in an airtight container in a dry area that is not exposed to extreme
temperatures. Dried pasta can be stored indefinitely and still be safe to eat but
the USDA recommends storing dried pasta for no more than two years to
obtain the best quality. Some manufacturers will stamp their packages with a
"best if used by" date, which indicates that the flavor, color and nutritional
value may be affected if used beyond that date.
Fresh and Homemade Pasta: Fresh pasta can be stored in the refrigerator
for 2 or 3 days. If the pasta will not be used within that time, it can be frozen
and stored in the freezer for 2 to 3 months. Homemade pasta can be store in
the refrigerator for 1 or 2 days or frozen for 2 to 3 months. Homemade pasta
can also be allowed to dry thoroughly and then placed in a plastic bag or
airtight container. The length of time it will take to dry will vary depending on
the type of pasta and its size, shape and thickness. If dried completely, the
pasta can then be stored in a cool dry place for a couple of months. If you are
going to be using the pasta the same day as it is made, you can allow the pasta
to dry on a clean towel for a couple of hours before you cook it unless it is
stuffed pasta. Stuffed pasta, such as ravioli, should be cooked within half an
hour, otherwise the pasta will begin to discolor and become damp.
Frozen pasta does not have to be thawed before it is cooked. Just throw the
frozen pasta into boiling water and let it cook. It will need to cook a little long
than unfrozen pasta.
Cooked Pasta
To store, cook the pasta as you normally would and then rinse with cold water
and allow it to drain well.
• Add a small amount of
olive oil or butter to help
prevent the pasta from
clumping together while it
is stored. Use only enough
oil or butter to lightly coat
the pasta.
Cooked lasagne and baked pasta dishes can be refrigerated or frozen in the
same manner as plain cooked pasta. The lasagne and casseroles should be first
cut into individual servings before placing them in a sealed bag or container.
This will make it easier when reheating.
If you have an entire lasagna or
pasta dish to refrigerate or
freeze, it can be left in the baking
dish and tightly covered before
storing.
The lasagna and baked pasta dishes can be refrigerated for 3 or 4 days or they
can be placed in a freezer and kept for approximately 3 months. If frozen, the
pasta dish should be thawed in the refrigerator and not on the kitchen counter.
For individuals that are concerned about their carbohydrate intake, there are
low-carb pastas available. The amount of carbohydrates contained in these
pastas may vary slightly from one brand to the next but they contain
significantly less carbohydrates than regular pasta. The low carbohydrate
pastas contain 5 to 10 carbohydrates in comparison to 40 to 45 in regular
pasta.
Some of the
ingredients used in
making the low
carbohydrate pastas
are soy products,
wheat gluten, egg
whites, rice flour, and
salt. The low-carb
products are also
higher in protein and
fiber than regular
pasta.
Cooked, unsauced, pasta contains little fat and is fairly low in calories. It
contains approximately 200 calories per 1 cup of cooked pasta and less than 1
gram of fat. Calories and fat content will vary slightly based on the ingredients
used in the pasta dough, such as the type of flour, and whether oil and eggs
were added to the dough. Although pasta is nearly fat free, the sauces and
other toppings added to the pasta are what add calories and fat. To maintain
the low fat, low calorie advantages of pasta, it is important to keep the sauce
low-fat also. Some suggestions on reducing the amount of fat added to the
pasta are shown below.
• Use ingredients that are naturally low in fat, such as fresh vegetables,
fruits, seafood, poultry, and the leanest meat possible.
• Replace high fat cheese, cream, whole eggs, butter and oil with low-fat
cheese, nonfat yogurt, egg whites, tofu, low-fat milk and soy milk.
• Add flavor with herbs and spices.
• When preparing the sauce use cooking methods that require the addition
of little or no fat, such as stir-frying, baking, and steaming. Prepare
precooked ingredients by grilling or broiling.
Pasta contains very little or no sodium and cholesterol. The protein contained in
pasta varies according to the type of flour used. If eggs have been added to the
dough, the protein content will go up slightly and the cholesterol will increase.
Pasta is also fortified with folic acid according to FDA regulations. Folic acid is a
nutrient that helps in the prevention of some birth defects. There have also
been findings that folic acid may aid in the protection against some cancers and
heart attacks.
The chart below shows how pasta compares nutritionally to other commonly
eaten foods.
Pasta (Macaroni)
<1 g 0 mg 0 7g
(1 cup, cooked)
Chicken Breast
1.5 g 60 mg 70 mg 24 g
(3 oz. skinless)
Turkey (White
meat only) .6 g 48 mg 67 mg 26 g
(3 oz. skinless)
Ham
4g 1215 mg 40 mg 15 g
(3 oz., extra lean)
Cottage Cheese
9.5 g 850 mg 31 mg 28 g
(1 cup, 1%)
Yogurt, Plain
4g 172 mg 15 mg 13 g
(1 cup, low-fat)
Asian noodles are made from many different types of ingredients, which results
in variations of their nutritional value. Shown below are some nutritional facts
for a few varieties of Asian noodles. The nutritional value of Asian noodles can
also vary from one manufacturer to the next.
Chinese Wheat
Chinese Egg Noodles Rice Noodles
Noodles
Shopping Tips:
• When purchasing fresh pasta, it is important that you check for the
expiration date to ensure that the pasta will be fresh when you are ready
to use it.
• If substituting a pasta shape, for best results, select a substitution that is
similar in size and shape to the pasta called for in the recipe.
• When purchasing eggs for homemade pasta, check the "sell by date" to
ensure freshness and check your recipe to find out what size eggs it is
calling for so that you purchase the required size.
• When selecting dried pasta, check the package to see that semolina flour
was used to ensure good quality pasta.
• If purchasing fresh pasta in place of dried, you will have to purchase a
larger quantity of fresh to equal the required amount of dried. Dried
pasta approximately doubles in size when cooked and fresh increases
very little.
Cooking Tips:
• When cooking fresh pasta, watch it very closely and test often for
doneness because it cooks quickly.
• To prevent the pasta from sticking together, be sure to use plenty of
water and stir the pasta when first adding it to the boiling water.
• To prevent soft, mushy pasta, do not allow the pasta to be in the water
any longer than necessary by adding it only when the water is at a full
boil and by keeping it at a steady boil throughout the cooking time.
• Adding salt to the water when cooking pasta will help firm the pasta and
bring out its flavor.
• Add a tablespoon of oil to the water when cooking lasagne. Because
lasagne noodles are long, wide and thick, they have a tendency to stick
together when they cool. The oil in the cooking water will help to prevent
them from sticking together.
• Pasta should be cooked as close to serving time as possible because it
cools down quite rapidly. Serve the pasta on a heated plate or in a
heated bowl to help keep it warm.
• To warm a large bowl for serving pasta, put the serving bowl in the sink
and place the colander in it. When the pasta is done, pour it into the
colander, allowing the hot water to drain into the bowl. Pull the colander
out of the serving bowl and let the pasta drain. Empty the hot water
from the serving bowl and pour the pasta into the warm bowl.
• When cooking fresh or homemade pasta, be sure to have everything
ready that you will need to prepare the pasta for serving, such as the
colander in the sink, the sauce made and warmed bowls or plates ready
to be filled. Fresh and homemade pasta cooks rapidly and having
everything ready ahead of time will assist in serving warm pasta.
• To bring pasta water to a boil more quickly, cover the pot with a lid while
you are heating the water. Do not cover the pot while cooking the pasta.
• When making lasagne, use the "no need to cook" lasagne noodles to
save time.
• To prevent pasta from boiling over, place a wooden spoon or fork across
the top of the pot while the pasta is boiling.
• When saucing the pasta, if the sauce seems a little dry, add a few
tablespoons of the pasta's cooking water.
• Don't worry about cooking too much pasta, the leftover pasta can be
refrigerated and used later in other dishes, such as salads, casseroles or
soups. It can also be reheated and eaten plain or with a sauce.
• If combining different pastas, be sure to select shapes and sizes that are
similar so that they will cook in the same amount of time.
Shaped Pasta
Shaped Pasta
Tubular Pasta
Estimated
Pasta Description
Cooking Time
Bucatini
Thick spaghetti shaped pasta that is hollow in the center, similar to a thin straw.
Manicotti
Large tube pasta that may be found with a ridged or smooth surface and ends that are
straight cut or diagonally cut.
Paccheri
Large tube pasta that contains a wide hollowed center that is approximately 1 inch in
diameter. Paccheri ranges from 1 ½ to 1 ¾ inches in length.
Perciatelli
Long, tube pasta with a hollowed out center. Perciatelli is approximately double the
thickness of spaghetti.
Sagne Incannulate
A long, ribbon of pasta, which is approximately ¾ inches wide that is twisted to form a
spiral shaped tube. The tubes are approximately 13 inches long after they are twisted to
form the tube.
Ziti - Long
Tube pasta with a hollowed out center, which is approximately ¼ inch in diameter. It is
available in long lengths of approximately 10 inches and is also available cut to shorter
lengths of 2 to 3 inches.
Estimated
Pasta Description
Cooking Time
Capellini
Long strands of pasta that are very similar to Angel hair pasta, only
slightly thinner. Available in both strands and nests.
Long pasta strands, which resemble spaghetti, except they are square
instead of round.
Ciriole
Fedelini (fidelini)
Very thin strands of long pasta, which are slightly thicker than
vermicelli.
Fusilli lunghi
Spaghetti
Long thin round strand pastas.
Spaghettini
Thin Spaghetti
Vermicelli
Very thin, round pasta strands, which are similar to spaghettini. They
are slightly thinner than spaghettini.
Estimated
Pasta Description Cooking
Time
Fettuccine
Fettucelle
The thinnest version of fettuce. It is approximately 1/8 inch wide and
is most often sold as straight sticks.
Lasagne
Lasagnotte
A ribbon pasta that is basically the same as lasagnette, only longer in
length. It is used in the same manner as lasagnette.
Linguettine
Linguine
Mafaldine
Riccia
Tagliatelle
Long thin, ribbon pasta that is generally found ¼ to 3/8 inch in width.
It can be made with or without eggs and is available in straight strands
or coiled in a nest.
Trenette (trinette)
Soup Pasta
Soup pasta consists of pasta shapes that range in size from small to very tiny.
The larger of the soup pastas are used in thicker based soups and the tiny and
smaller pasta shapes are used in light or broth based soups. Some of the soup
pastas are also used in some pasta salads.
Soup Pasta
Estimated
Pasta Description Cooking
Time
Stuffed Pasta
Stuffed pasta consists of fresh
After the filling has been adde
sealed, or another sheet is pla
sheets are folded over the fillin
Stuffed pastas are formed from
squares, rectangles, and triang
fillings, which consist of a mixt
cheeses, herbs, mushrooms, a
cooked and then generally ser
served in a broth, added to a b
have been cooked. Stuffed pas
frozen and some types can be
for fresh stuffed pasta. If the s
approximately 2 to 4 additiona
depending on the thickness an
fresh pasta, it should be watch
once the pasta floats to the to
becoming mushy.
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Asian Noodles
Asian noodles consist of strand
Many Asian noodles are very lo
can be thin straight sticks, flat
The noodles are made from va
potato flour, soybean flour, an
are made with eggs but many
available fresh and dried but s
noodles are a variety of colors
cream, yellow, tan and brown.
the color of the noodle. Asian
used in soups, salads, stir-frie
noodles are rinsed with cold w
the starch.
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Pasta Choices
When shopping for pasta there are several details that you need to consider to
be assured of purchasing the quantity, quality and type of pasta or pasta
ingredients to satisfy your needs. It is important to be familiar with the
different types of pasta and to be aware of what other options are available.
The following information will assist you in making a purchase suited to your
needs.
Pasta Choices
One of the first choices you will have to make is what type of pasta, such as
dried, fresh or homemade, you want to use for the item you are making. Your
choice will depend on several factors:
• Will the pasta be used as a first course, side dish or main dish?
• What type of sauce will be served with the pasta?
• How long will the pasta need to be stored before usage?
• Personal preference as to the size and shape of pasta you prefer.
The information below explains the differences in the types of pasta available.
The information will help you understand the choices you have and why one
may be preferred over the other under certain circumstances.
Dried Pasta
Dried pasta, which is generally factory made, is pasta that has gone
through a drying process that completely dries the pasta before it is
packaged. It is available in hundreds of sizes and shapes and when
dried pasta is cooked, it swells to almost twice its size. It is generally
made from water and semolina flour, which is ground from durum
wheat. Dried pasta will keep indefinitely when stored on in a dry area
out of the direct sunlight.
Fresh Pasta
Fresh pasta has not been completely dried. It is more tender and chewy
than dried pasta and requires a shorter cooking time. Basic fresh pasta
is made from semolina or all-purpose flour, eggs and water. The eggs
brighten the color of the pasta. You should not purchase fresh pasta too
far in advance of using because it has a short shelf life. It can be stored
in the refrigerator for up to five days from the day it was made. The
sooner it is used the better the quality will be. Fresh pasta is also
available in frozen form, which would allow it to be stored for a longer
period of time. It is available, both frozen and unfrozen, in most food
stores.
Homemade Pasta
Homemade pasta requires more time and effort so you must be sure
you have the time to prepare it before deciding to use it instead of
purchasing dried or fresh. Many people feel it is worth the extra effort
for the taste of homemade pasta. The pasta should be used
immediately or it can be dried slightly and then stored in the
refrigerator for up to five days or frozen for longer storage. It can also
be dried completely and then stored unrefrigerated in a cool dry place
for a couple of months. Homemade pasta, like fresh pasta, is generally
served with a lighter sauce. Because of their tenderness, homemade
and fresh pasta do not work well for salads or casseroles.
Before selecting the shape or size of pasta you will buy, you will have to
know how it is going to be used. What type of dish, such as soup,
salad, casserole, side dish or main course it will be used in and the type
of sauce that will be used, affects the shape and size of the pasta that
should be selected. The shaped pastas and the wider ribbons and
strands of pasta will work best with heavy and chunky sauces. The
more delicate pastas will work better with a light sauce. If a recipe calls
for a certain pasta, you can substitute but you should try to select a
similar type for the best results. To see more information on which
pasta shapes and sizes to use, see Types of Pasta - Pasta Shapes,
Types of Pasta - Pasta Sauces, or Pasta Products.
Plain pasta has a very mild nutty flavor. Pasta made with eggs has
more flavor and is brighter yellow in color.
If you want to experiment with the flavor of the pasta you are using,
there are many flavor choices available. Some of the flavors available
come from the use of different flours or from the addition of flavoring
agents, such as herbs, spices, vegetables, and fruit. The flavoring agent
will generally have an affect on the color of the pasta also. The chart
below shows how some of the flavoring agents affect the color of the
pasta.
Flavoring Flavoring
Color Affect Color Affect
Agents Agents
Whole
Corn
Wheat
Flour
Flour
Beet Spinach
Tomato
Sometimes the affect on the flavor and color is very slight and
sometimes it is very predominant. When choosing flavored pasta, be
sure that the flavor and color will not clash with the sauce or other
ingredients that it will be mixed with.
There are dried and fresh pastas available in many flavors. When
making homemade pasta you can experiment with any flavoring agents
you desire or mix two or more agents together to create your own
unique flavor. For more information on some of the common pasta
flavors, see Types of Pasta - Pasta Flavors and Colors.
Asian Noodles
There are many varieties of Asian noodles available. Asian noodles can
be made of wheat flour, rice flour, buckwheat flour, mung bean
threads, arrowroot starch, bean curd skin, sweet potato starch, and
tofu. Some varieties contain eggs but the majority of Asian noodles do
not.
When shopping for a particular Asian noodle, you may have difficulty
finding it in your local food store because they may stock only a limited
variety. You may have to try to find it in an Asian market or substitute
a more available variety. Check your recipe for suggested substitutions.
There are generally several varieties that can be substituted. For more
information on the different varieties of Asian noodles, see Pasta
Products - Asian Noodles.
Flour
There are several choices of flour that can be used when making pasta.
Each affects the color, flavor and texture in a different manner. The
chart below shows some of the different flours that are available and
gives a description of each.
Type Description
Whole Wheat Flour Whole wheat flour contains more vitamins and
fiber than unbleached flour because it is ground
from the whole grain, including the husk of the
grain. Whole wheat flour is available in several
different grinds. Pasta dough made with the
coarser grind is generally used to produce flat
noodles and the finer grinds work well for most
all shapes. Whole wheat flour produces heavier
pasta, which most often requires a little more
water added to the dough. The pasta produced
when using whole wheat flour will have a
nuttier flavor than pasta produced using
unbleached flour or semolina flour.
Brown Rice Flour Brown rice flour is made from rice that has only
the inedible hull removed. It is perishable, so it
should be stored in the refrigerator or freezer.
The flour is high in fiber and produces pasta
dough similar to whole wheat pasta, except the
dough made from brown rice flour is a little
stickier. Pasta dough made with brown rice flour
works best for making flat ribbon pasta. The
pasta has a slightly sweet flavor and is tan or
light brown in color. If brown rice flour is not
available in a local food store, check for
availability in an Asian market or health food
store.
Other Ingredients
Eggs: Eggs add nutritional value to the pasta and provide for a rich
creamy color. Most recipes for pasta are based on large size eggs. If
you use a larger or smaller size, you may have to adjust the amount of
flour you use when making the dough. Eggs are generally available in
medium, large, and extra large.
Purchase the freshest
eggs possible when
making pasta. Check
the carton for the "sell
by date" to ensure
freshness.
Oil: Oil is not essential in making good pasta but when added, the
texture of the pasta is smoother and silkier. It will also produce dough
that extrudes for the pasta machine easier. Olive oil is used to enhance
the flavor. Choose a pure or plain olive oil, which is best suited for
cooked foods. Canola oil is a good choice when you want a more bland
flavor.
Beets: Select one medium size beet or 2 small beets and peel, cook,
and puree before adding to the pasta dough. Beets can generally be
found during most of the year, but are most readily available during the
summer and throughout the fall. To be assured that the beets selected
are fresh, select beets with greens still attached. If the greens are crisp
and fresh in appearance, you can be assured the beets are fresh.
Bell Peppers: Select one bell pepper to be stemmed, seeded, cut into
small pieces and pureed. When choosing a pepper, select any color you
desire, avoiding peppers that have skin that is beginning to shrivel or
any that contain blemishes.
Chile Peppers: Choose four chile peppers of the type you prefer. The
peppers are seeded, stems discarded and then either pureed or
chopped to very fine pieces. When selecting peppers, choose those that
are firm and free of blemishes.
Garlic: You will need a head of garlic of which you will need 2 to 4
cloves to be finely crushed or minced. Choose a firm, fresh head of
garlic that does not contain any green sprouts. The head should be free
of spots and the skin should be attached. Other forms of garlic are
available, such as flakes, powder and paste, but it is best to use fresh
garlic when making pasta.
Herbs: For herb pasta, you will need approximately ½ cup of finely
chopped herbs. You can use one herb or a combination of two or more
to flavor the pasta. Some of the herbs that work well are basil, mint,
oregano, parsley, rosemary, sage, and thyme. Select herbs according
to personal preference or as requested by a specific recipe. Be sure the
herbs you select are fresh, avoiding herbs that are damaged or
blemished.
Lemon: For lemon flavored pasta, purchase two lemons whose zest will
be used to add to the pasta dough. Select lemons with an entirely
yellow peel that have a slightly glossy tint. They should be firm and feel
heavy for their size. The peel should be close-grained because a coarse
grained peel indicates that the lemon has a thick skin and a smaller
amount of flesh. Avoid lemons with blemishes and dull dark yellow peel,
indicating the lemons are not fresh.
The flavoring agents above are just some of what can be used to add flavor
when making homemade pasta. You can experiment with other flavorings to
create your own unique flavor.
Shaped Pasta
Tubular Pasta
Tubular pastas are any pastas that are in the shape of a tube. They are
available in many different sizes and shapes. Some tubes are long and
narrow while others are short and wide. They are found with smooth or
grooved exteriors. They are often served with a heavy sauce, but are
also used in salads and casseroles. For information on the tubular
pasta products available and a brief description of each, see Pasta
Products - Tubular Pasta.
Pasta strands are long rods of pasta, which are generally round, but
are available in square rods also. The basic difference from one variety
to the next is the thickness of the strands. The thicker strands work
well with a heavier sauce while the thin varieties are better with a
more delicate sauce. For information on the strand pasta products
available and a brief description of each, see Pasta Products - Strand
Pasta Noodles.
Soup Pasta
Soup pastas consist of pasta shapes that range in size from small to
very tiny. The larger of the soup pastas are used in thicker based
soups and the tiny and smaller pasta shapes are used in light based or
broth based soups. Larger soup pastas are sometimes used in pasta
salads. Soup pastas include many shapes, such as round balls, thin
strands, tubes, rings, grain-shapes, bow ties and stars. For information
on the soup pasta products available and a brief description of each,
see Pasta Products - Soup Pasta.
Stuffed Pasta
Stuffed pastas consist of fresh pasta sheets that are stuffed with a
filling. The pasta sheets are folded over and sealed or another sheet is
placed on top and the edges are sealed after the filling has been
added. Stuffed pastas are formed in different shapes, such as squares,
circles, triangles and half moons. They are stuffed with a variety of
fillings, which consist of a mixture of ingredients, such as meats,
cheeses, herbs, mushrooms, and vegetables. Stuffed pastas are first
cooked and then generally served with a light sauce. For information
on the stuffed pasta products available and a brief description of each,
see Pasta Products - Stuffed Pasta.
Asian Noodles
Asian noodles consist of strands that vary in shape, width and length.
They can be thin straight sticks, flat strands, round strands, and wavy
strands. The noodles are made from various flours, such as wheat
flour, rice flour, potato flour, soybean flour, and mung bean flour.
Some Asian noodles are made with eggs but many are not. Various
noodles are available fresh and dried but some are only found in Asian
markets. Asian noodles are a variety of colors, such as translucent
white, opaque white, cream, yellow, tan and brown. Asian noodles are
eaten hot and cold, and are used in soups, salads, stir-fries, and other
Asian dishes. For information on the Asian noodle products available
and a brief description of each, see Pasta Products - Asian Noodles.
The package for fresh pasta should be labeled with an expiration date. To
ensure freshness the pasta should be used or frozen by that date. Fresh pasta
does not keep well for a long period of time so it is best to buy only the
amount that you will be using by the expiration date on the package. Dried
pasta can normally be kept indefinitely so most often it does not have an
expiration date.
When dried pasta is cooked, the less sticky it is the better the quality. It should
not stick together in the strainer or when it is being chewed. Good pasta will
have a chewy texture that has a bounce to it when chewed. These are qualities
that you cannot determine until the pasta has been cooked but if the pasta
wants to stick in a clump after being cooked or has too soft a texture when
chewed, you will want to try a different brand of pasta in the future.
When selecting fresh pasta look for the expiration date to be sure it will be
fresh up until the time it will be used. Fresh pasta should not look dried out,
and it should have a good smell. Make sure that it has been stored properly to
maintain its freshness. Fresh pasta found in a food store may have a tendency
to be thicker than homemade or dried. It is manufactured thicker to help keep
it fresh longer. The extra thickness causes the pasta to be a little chewier, but
it also helps to minimize breakage during handling.
Uncooked Quantity
Type
Weight Quantity Cooked
Small to Medium
Dry Pasta Shapes
2 oz. 1/2 Cup 1 Cup
(Elbow macaroni, shells,
fusilli, penne, etc.)
Small to Medium
4 oz. 1 Cup 2 Cup
Dry Pasta Shapes
Small to Medium
8 oz. 2 Cups 4 Cups
Dry Pasta Shapes
Long Dry Pasta 3/4 Inch
(Spaghetti, vermicelli, 4 oz. Diameter 2 Cups
fettuccine, etc.) Bunch
1 1/2
Inch
Long Dry Pasta 8 oz. 4 Cups
Diameter
Bunch
Serving Sizes
Side Dish or 1st Course 2.5 oz. 5/8 Cup 1 1/4 Cups
The quantities above are basic standards that can be used for estimating the
quantity to buy. Another option for estimating your needs is to refer to the
table on the backside of the package, which shows yields for that specific type
of pasta. When using fresh pasta in place of dried pasta, the amount used will
need to be adjusted because when cooked, dried pasta will produce close to
60% more than the fresh pasta. If the recipe calls for 16 ounces of dried pasta,
you will need approximately 26 ounces of fresh pasta.
When pairing pasta and sauce, there are some general guidelines that will help
you make a good match. Generally the thinner, more delicate varieties are
served with a light sauce and the larger, more bulky pastas can be served with
the heavier, chunky sauces. See Pasta Types - Pasta Sauces for information on
what type of sauce is best matched with different varieties of pasta. Some of
the basic types of sauce are oil or butter sauce, tomato sauce, cream sauce,
cheese sauce, meat sauce, pesto, and broth. It requires many different
ingredients to prepare the various sauces. Check the recipe before going to
shop for the ingredients so you are aware of everything necessary to prepare
the sauce. Shown below are some of the standard ingredients required by the
basic sauce recipes and what to be aware of when purchasing these
ingredients. Ingredient quantities are based on sauce for one pound of pasta.
Olive Oil
When using olive oil as the base for your sauce you will want to use
good quality oil. Extra-virgin olive oil is the best quality olive oil and is
generally used for dressings and sauces. Other grades of olive oil, such
as virgin olive oil, pure olive oil, or regular olive oil are generally used
for cooking. The extra-virgin olive oil will bring out the flavor of other
ingredients in the sauce, such as garlic, herbs, meats and vegetables. It
requires approximately 1/3 cup of oil to sufficiently coat one pound of
pasta. You want enough oil to coat every piece of pasta without ending
up with a puddle of oil at the bottom of the dish when it is finished. If
you feel the pasta is too dry once the sauce is tossed with it, you can
add a little fresh olive oil to help spread the sauce further.
Garlic
Herbs
There are many herbs that can be used when making pasta sauce.
Herbs can be found fresh and dried. Generally fresh herbs will give you
the best flavor but they may not always be available. Fresh herbs
should be crisp and have good coloring. Avoid herbs that are damaged
or blemished.
Cheese
Choosing the right cheese for a cream sauce or cheese sauce is very
important to making a good sauce. Some sauces may include only one
cheese whereas others may require a combination of several different
varieties. The quality of cheese will determine the quality of the sauce it
is added to. Some cheese shops will let you taste test a sample of
cheese before buying so you can be sure it is the quality you are
looking for. Some of the best quality cheeses are expensive, so you
may only want to purchase the amount you need.
Fresh
Aged
Good quality canned tomatoes make a great tomato sauce but sun-
ripened tomatoes hand picked fresh will make a sauce that is even
better. Two pounds of fresh plum tomatoes are generally sufficient to
make enough sauce for one pound of pasta. 4 cups of fresh tomatoes is
equivalent to approximately one 28 ounce can of plum tomatoes.
If your recipe calls for fresh tomatoes but they are not available,
canned tomatoes can be substituted. If the recipe calls for sauce or
paste, canned products for these are also available. Some of the
canned tomato products available are listed below.
Diced
Vegetables
Meats
Meats, such as beef, pork, lamb, veal and poultry can be used in a
variety of pasta sauces or dishes. Ground beef and Italian sausage are
two meats often used. Meat can be used in ground form, made into
meatballs, cut in cubes, or sliced in strips. The quantity needed will
depend on the type of sauce and the quantity of other ingredients that
will be added. Generally if the main ingredient is the meat, 1½ pounds
of meat for 1 pound of pasta is sufficient. If other ingredients are
added, the amount of meat required would be reduced according to the
quantity of other ingredients. If the sauce contains a small quantity of
vegetables, 1 pound of meat would generally be sufficient. If bulky
vegetables are added, the meat should be cut back to approximately ½
pound. If using a specific recipe, use the quantity called for in the
recipe. 1 pound of ground meat equals 2 cups.
Fish
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