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13.03.

2021 MULADHARA

Aghori Sadhana Chakra

Ayurveda Yoga Books

MULADHARA CHAKRA
MEANING OF THE NAME ROOT
POSITION SACRAL PLEXUS
CENTER COLOR YELLOW
PETALS COLOR RED
COSMIC COLOR YELLOW
COLOR RED
N° NADI 4
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13.03.2021 MULADHARA

ENERGY'S STATE SOLID


PLANET MARS
STONE CORAL
METAL LEAD
ESSENCE CYPRESS - ROSEMARY
LOKA BHU
MASCULINE DIVINITY GANESHA
FEMALE DIVINITY DAKINI
VEHICLE ELEPHANT
BIJA MANTRA LAṂ
NADI MANTRA VAṂ - ŚAṂ - ṢAṂ - SAṂ
MUSICAL NOTE C

IN THE BODY IT GOVERNS ON... Feet - Functions of the excretion - Birth - Stimulates the word - Smelled

DYSFUNCTIONS Obesity, Hemorrhoids, Constipation, Frequent illnesses


FOODS PROTEINS - MEAT
OBSTACLE SLOTH
TYPE OF YOGA HATHA YOGA
GESTURE OF MULADHARA (MULADHARA MUDRA) LOW CONTRACTION (MULADHARA BANDHA) GESTURE OF THE
YOGASANA
KUNDALINI (KATI CHAKRA MUDRA)
PSYCHOLOGICAL FUNCTION SURVIVAL
VERB TO HAVE
EMOTION CALM
TAROTS PENTACLES
MANDALA FORM SQUARE

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13.03.2021 SWADHISHTHANA

Aghori Sadhana Chakra

Ayurveda Yoga Books

SWADHISHTHANA CHAKRA
MEANING OF THE NAME SWEETNESS
POSITION ABOVE THE GENITAL ONES
CENTER COLOR AQUAMARINE
PETALS COLOR VERMILION
COSMIC COLOR ORANGE
COLOR ORANGE
N° NADI 6
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13.03.2021 SWADHISHTHANA

ENERGY'S STATE LIQUID


PLANET MOON
STONE PEARL
METAL POND
ESSENCE LAVENDER - PINE - JUNIPER
LOKA BHUVAR
MASCULINE DIVINITY BRAHMA
FEMALE DIVINITY RAKINI
VEHICLE CROCODILE
BIJA MANTRA VAṂ
NADI MANTRA BAṂ - BHAṂ - MAṂ - YAṂ - RAṂ - LAṂ
MUSICAL NOTE D
IN THE BODY IT GOVERNS ON... Genital organs - Backs - Adrenal Glands - Legs - Taste
DYSFUNCTIONS Impotence, Frigidity, Prostate, Uterus, Bladder, Backs
FOODS LIQUID
OBSTACLE LUST
TYPE OF YOGA TANTRA
GESTURE OF SWADHISHTANA (SWADHISHTANA MUDRA) TERRIBLE POSITION (UGRASANA) POSITION OF ADITY
YOGASANA
(ADITYASANA)
PSYCHOLOGICAL FUNCTION DESIRE - SEXUALITY'
VERB TO FEEL
EMOTION TEARS
TAROTS CUPS
MANDALA FORM MOON WITH HUMP IN LOW

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13.03.2021 MANIPURA

Aghori Sadhana Chakra

Ayurveda Yoga Books

MANIPURA CHAKRA
MEANING OF THE NAME GLIMMERING JEWEL
POSITION NAVEL - SOLAR PLEXUS
CENTER COLOR RED
PETALS COLOR BLUE
COSMIC COLOR RED
COLOR YELLOW
N° NADI 10
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13.03.2021 MANIPURA

ENERGY'S STATE PLASMA


PLANET SUN
STONE RUBY
METAL IRON
ESSENCE SWEET FENNEL - MINT - CORIANDER
LOKA SWAH
MASCULINE DIVINITY VISHNU
FEMALE DIVINITY LAKINI (LAXMI)
VEHICLE RAM
BIJA MANTRA RAṂ
NADI MANTRA ḌAṂ - ḌHAṂ - ṆAṂ - TAṂ - THAṂ - DAṂ - DHAṂ - NAṂ - PAṂ - PHAṂ
MUSICAL NOTE E

IN THE BODY IT GOVERNS ON... Stomach - Bowel - Digestion and Assimilation - Menstrual Cycle - Sees

DYSFUNCTIONS Ulcers, Diabetes, Ipoglycemia


FOODS STARCHES
OBSTACLE AVARICE
TYPE OF YOGA KARMA YOGA
GESTURE OF MANIPURA (MANIPURA MUDRA) POSITION OF NATARAJ (NATARAJASANA) POSITION OF THE HOOD
YOGASANA
(BASTRIKASANA)
PSYCHOLOGICAL FUNCTION WISH - POWER
VERB TO CAN
EMOTION RICE - ANGER - JOY
TAROTS WANDS
MANDALA FORM TRIANGULAR

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13.03.2021 ANAHATA

Aghori Sadhana Chakra

Ayurveda Yoga Books

ANAHATA CHAKRA
MEANING OF THE NAME NOT STRICKEN
POSITION HEART
CENTER COLOR GREY SMOKE
PETALS COLOR RED
COSMIC COLOR VIOLET
COLOR GREEN
N° NADI 12
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13.03.2021 ANAHATA

ENERGY'S STATE GASEOUS


PLANET SATURN
STONE SAPPHIRE
METAL COPPER
ESSENCE WHITE CAMPHOR - EUCALYPTUS - ROSEMARY
LOKA MAHAR
MASCULINE DIVINITY RUDRA SHIVA
FEMALE DIVINITY KAKINI (KALI)
VEHICLE ANTELOPE
BIJA MANTRA YAṂ
NADI MANTRA KAṂ - KHAṂ - GAṂ - GHAṂ - ṄAṂ - CAṂ - CHAṂ - JAṂ - JHAṂ - ÑAṂ - ṬAṂ - ṬHAṂ
MUSICAL NOTE F

IN THE BODY IT GOVERNS ON... Circulatory and Locomotor System - Respiraton - Swallowing - Punishments - Touch

DYSFUNCTIONS Asthma, Tall pressure, Illnesses to the heart and the bellows
FOODS VEGETABLES
OBSTACLE ENVY
TYPE OF YOGA BHAKTI YOGA
GESTURE OF ANAHATA (ANAHATA MUDRA) POSITION OF THE GULL (PAKSINASANA) POSITION OF THE MOUNTAIN
YOGASANA
(TADASANA)
PSYCHOLOGICAL FUNCTION LOVE - COMPASSION - EQUILIBRIUM
VERB TO LOVE
EMOTION COMPASSION
TAROTS SWORDS
MANDALA FORM HEXAGONAL (GURU YANTRA)

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13.03.2021 VISHUDDHA

Aghori Sadhana Chakra

Ayurveda Yoga Books

VISHUDDHA CHAKRA
MEANING OF THE NAME PURIFICATION
POSITION THROAT
CENTER COLOR BLUE
PETALS COLOR BLUE
COSMIC COLOR INDIGO
COLOR BLUE
N° NADI 16
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13.03.2021 VISHUDDHA

ENERGY'S STATE VIBRATION - SOUND


PLANET VENUS
STONE DIAMOND
METAL MERCURY
ESSENCE SWEET ORANGE TREE - EUCALYPTUS - CAMOMILE
LOKA JANAH
MASCULINE DIVINITY SADA SHIVA
FEMALE DIVINITY SHAKINI
VEHICLE WHITE ELEPHANT
BIJA MANTRA HAṂ
NADI MANTRA AṂ - ĀṂ - IṂ - ĪṂ - UṂ - ŪṂ - ṚṂ - ṜṂ - ḶṂ - ḸṂ - EṂ - AIṂ - OṂ - AUṂ - AṂ - AḤ
MUSICAL NOTE G
IN THE BODY IT GOVERNS ON... Thyroid - Skin - Mouth - Respiraton - Heard
DYSFUNCTIONS Thyroid, Heard, Cold, Sore throat, Cervical
FOODS FRUIT
OBSTACLE GREEDINESS
TYPE OF YOGA MANTRA YOGA
GESTURE OF VISHUDDHA (VISHUDDHA MUDRA) POSITION OF THE TREE (VRIKSASANA) GESTURE OF THE SUN AND MOON
YOGASANA
(SURYACHANDRA MUDRA)
PSYCHOLOGICAL FUNCTION COMMUNICATION - CREATIVENESS
VERB TO SPEAK
EMOTION COMMUNION
TAROTS MAJOR ARCANA FROM I TO XI
MANDALA FORM ROUND

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13.03.2021 AJÑA

Aghori Sadhana Chakra

Ayurveda Yoga Books

AJÑA CHAKRA
MEANING OF THE NAME TO PERCEIVE
POSITION AMONG THE EYEBROWS
CENTER COLOR BRIGHT WHITE
PETALS COLOR BRIGHT WHITE
COSMIC COLOR BLUE
COLOR INDIGO
N° NADI 2 (48+48)
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13.03.2021 AJÑA

ENERGY'S STATE LIGHT


PLANET JUPITER
STONE TOPAZ
METAL SILVER
ESSENCE SANDAL - JASMINE - YLANG-YLANG
LOKA TAPA
MASCULINE DIVINITY SHIVA SHAMBO
FEMALE DIVINITY HAKINI
VEHICLE NADA
BIJA MANTRA OṂ
NADI MANTRA HAṂ – KŚAṂ
MUSICAL NOTE A
IN THE BODY IT GOVERNS ON... HYPOPHYSIS
DYSFUNCTIONS Sight, headache, Nightmares, Blindness, Tension to the eyes
FOODS SUBSTANCES THAT ALTER THE MIND
OBSTACLE ANGER
TYPE OF YOGA YANTRA YOGA
YOGASANA SALUTATION TO THE SUN (SURYA NAMASKAR)
PSYCHOLOGICAL FUNCTION INTUITION - IMAGINATION - DREAM
VERB TO SEE
EMOTION DREAM
TAROTS MAJOR ARCANA FROM XII TO XXI
MANDALA FORM ROUND

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13.03.2021 SAHASRARA

Aghori Sadhana Chakra

Ayurveda Yoga Books

SAHASRARA CHAKRA
MEANING OF THE NAME THOUSAND PETALS
POSITION ALOFT ON THE SKULL
CENTER COLOR MOTLEY OR BRIGHT WHITE
PETALS COLOR MOTLEY OR BRIGHT WHITE
COSMIC COLOR GREEN
COLOR VIOLET
N° NADI 1000 (960)
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13.03.2021 SAHASRARA

ENERGY'S STATE THOUGHT


PLANET MERCURY
STONE EMERALD
METAL GOLD
ESSENCE SANDAL - JASMINE - YLANG-YLANG
LOKA SATYA
MASCULINE DIVINITY ISHWAR
FEMALE DIVINITY KUNDALINI
VEHICLE BINDU
BIJA MANTRA OṂ
NADI MANTRA ALL SANSCRIT LETTERS
MUSICAL NOTE B
IN THE BODY IT GOVERNS ON... PINEAL GLAND-CEREBRAL BARK
DYSFUNCTIONS Depression, Apathy, Alienation, Incapability to learn, Confusion
FOODS FAST
OBSTACLE HAUGHTINESS
TYPE OF YOGA JNANA YOGA
YOGASANA SALUTATION TO THE SUN (SURYA NAMASKAR)
PSYCHOLOGICAL FUNCTION INFORMATION - UNDERSTANDING - KNOWLEDGE
VERB TO KNOW
EMOTION BENEDICTION
TAROTS THE FOOL
MANDALA FORM LOTUS

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What is a bijamantra?

Contents

 Origin and meaning of Path of Mantra (Mantrayoga)


 Parts of a mantra
o The Name of a deity
o The favour asked for
o Pallav (salutation)
o Kilak
o Parts of a mantra according to the science of Tantra
 Chanting a mantra (mantrajapa)
 Types of mantra
o According to the holy texts
o According to the meaning
o According to the number of letters
o According to the gender
o Gurumantra [initiation of a mantra by the Guru (mantradiksha)]
o The bijamantra
o The bijakshar

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1. Origin and meaning of Path of Mantra (Mantrayoga)

Some definitions of the word mantra are as follows:

A. मननात ् त्रायते इतत मंत्र: । Manan means bringing only one thought to one’s mind
repeatedly and trayate means to protect. In other words, mantra refers to that which
when thought of repeatedly protects oneself and also that which protects one from the
mind or that which helps to bring about the dissolution of the mind. At a further stage
Mantrayoga also means that state in which contemplation (manan) stops during chanting,
there is dissolution of the mind, cessation of the mantra, dissolution of the triad (triputi)
that is, of the mantra, the one chanting the mantra and the act of chanting and the seeker
attains the state of dissolution (layavastha).

B. Mantra refers to the collection of letters which assists in acquisition of the favorable
and the vanquishing of obstacles. The word mantra is derived from mantri, a Sanskrit
word which means secret speeches (guhyabhashane). It has various meanings like
acquisition of secret objectives, acquisition of secret meanings, invoking a deity for a
specific cause, etc. Philosophically it means that by contemplation (manan) of which,
knowledge about the oneness of the entire world, that is the embodied soul (jiva),
Brahman and the universe is bestowed upon oneself and that by which the embodied soul
acquires Liberation (Mukti) from worldly bondages and Dharmacharan - Righteousness
(Dharma), wealth (Artha) and desire (Kama) are achieved in this world.

C. मंत्रा: मननात ् । means a mantra is that on which one contemplates (manan) and from
which one acquires the knowledge about sacrificial fires (Yajña), God and the soul (Nirukta
7.12).

D. मकारो मननं प्राह त्रकारस्त्त्राणमुच्‍यते ।


मननत्राणसंयुक्‍तो मंत्र इत्‍यभिधीयते ।।

makāro mananaṃ prāha trakārastrāṇamucyate|

mananatrāṇasaṃyukto maṃtra ityabhidhīyate ||

Meaning: In the word mantra ‘ma’ (म) refers to contemplation (manan) and ‘tra’ (त्र) to
protection (tran). Thus that which consists of contemplation (manan) and protection is
called a mantra.

E. The word mantra is derived from ‘man’ (मन ्) and ‘tra’ (त्र). ‘Man’ refers to the mind and
‘tra’ to vital energy (pran). That which is done with the fusion of the mind and vital energy
is called a mantra.

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F. According to the science of Tantra, sound (nad or dhvani) being the fundamental
frequency of creation appears foremost in the origin of the universe. Sound is a subtle
part of the divine energy (chit shakti) of the embodied soul (jiva). Just as sound waves are
produced in the atmosphere due to air currents, so also in the body of the embodied soul
sound waves are generated due to flow of a type of vital energy (pranvayu). A word is
generated from this sound. Later, a mantra originates from it. The energy contained in a
mantra is beyond one’s imagination.

2. Parts of a mantra

मंत्राणां पल्‍
लवो वासो । मंत्राणां प्रणव: भिर: ।
भिर: पल्‍लव संयुकतो । कामधक
ु ् िवेत ् ।।

maṃtrāṇāṃ pallavo vāso | maṃtrāṇāṃ praṇava: śira: |

śira: pallava saṃyukto | kāmadhuk bhavet ||

Meaning: The letters or words in a mantra constitute its body and the Om at its beginning,
is the head. If both the head and the body are present then with that mantra one’s
aspirations are fulfilled.

Usually a mantra consists of the following:

2.1 The Name of a deity

The Name of the deity which is to be worshipped. Usually Shri or Om is prefixed to the
deity’s Name.

2.2 The favour asked for

Whatever is to be asked of the deity.

2.3 Pallav (salutation)

Pallav refers to the last or the decorative part of the mantra. Pallav also means to collect,
the description of the benefit derived, etc. Often the ‘namaha’ in a mantra expresses
salutation to the deity. That is the pallav. The words in the mantra are also known as
pallav.

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The meaning of some words which appear at the end of a mantra: Often several
words like namaha, svaha, svadha, vashat, vaushat, hum and phat are joined to the bijas.
These words either depict the mental state of a seeker at the time of chanting the mantra
or whatever one wishes to achieve with their usage. Their implied meanings are as
follows.

Namaha : The serene and peaceful state of the antahkaran

appeasing the deity of the mantra by surrendering to it.

Svaha : Destruction of harmful energy, for instance curing

a disease and doing good to others, appeasing the

deity of the mantra with offerings.

Svadha : Self-contentment, strengthening oneself.

Vashat : A spiritual emotion of destroying the enemy.

Vaushat : To create conflicts or opposition among enemies,

to acquire power and wealth.

Hum : Anger and courage, to frighten one’s enemy.

Phat : A spiritual emotion of attacking the enemy, to

drive the enemy away.

2.4 Kilak

A. Kilak means a wedge or a clue to a mystical puzzle. The Guru gives the kilak of the
mantra. Consequently, the energy of the mantra is manifested. Kilak means the
description, proximity, speed and method of pronunciation, the rhythm of recitation of the
mantra (alap), etc. Sometimes the kilak assumes the form of a prior notice. When a sage
creates a mantra along with a precondition that ‘without the pronunciation of a particular
word prior to the mantra, the practice of the mantra will not be fruitful’, then the mere
chanting of the mantra does not prove to be of any avail. Such a word is termed as a kilak
of a mantra, that is a wedge or a clue to a mystical puzzle. Only when the mantra is
chanted along with it does it prove to be fruitful. Understanding that word, and chanting
along with it or destroying the relationship of that word with the mantra is called nishkilan

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or utkilan. However, only spiritually evolved persons can give guidance to this effect. One
comes across ‘Shrimat Hanuman kilakam’ in Shriramaraksha verse (stotra).

B. Movement of the saman vital energy (vayu) is essential to activate the kundalini
(spiritual energy). Nadibandha (blocking the channels) is performed to achieve it. The
energy used to perform nadibandha is also called kilak. Kilak means the expulsion of the
saman vital energy from which energy is generated. Nadibandha also occurs if a mantra is
chanted appropriately.

2.5 Parts of a mantra according to the science of Tantra

Every mantra includes three principles, the pranav, the bija, and the deity. The secrets of
The Almighty within and beyond the universe are present in the pranav principle. Through
the bija principle one becomes aware of one’s true nature (prakriti), the type of one’s
relationship with The Almighty and the unmanifest energy within oneself which is making
attempts to manifest itself. Knowledge of the deity principle gives one the realization of
The Lord’s wish which is to be fulfilled through oneself.

3. Chanting a mantra (mantrajapa)

Repetition of a mantra understanding its meaning, along with faith and spiritual emotion is
called chanting a mantra (mantrajapa).

4. Types of mantra

4.1 According to the holy texts

A. The Vedas: Vedic mantras are superior to all other mantras. The Sanhita section of
the Vedas is itself regarded as a mantra. The Gayatri mantra in the Rigveda was first
written by Sage Vishvamitra and is considered superior to the others. The Atharvaveda too
is a treasure house of various mantras. Mantras or meanings are created in various
sciences such as astrology, Ayurveda, Spirituality, etc. when different bijas are prefixed to
the Vedic verses.

B. The texts of the Tantras: As in the Vedas thousands of mantras have also been
mentioned in the texts of the Tantras.

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The Vedic and Tantrik mantras: Since the Vedic mantras are the very breath of The
Lord they are efficacious (siddha) mantras. Hence according to Vedic scholars no rituals
are deemed necessary for their chanting. Contrary to this, tantriks have prescribed specific
rituals even for the Vedic mantras.

In the science of Mantra, the armour (self protection), argala (generation of energy,
destruction of distressing energies) and kilak are equally important and without the
accomplishment of all these, a mantra cannot become efficacious. In the Tantrik path the
armour and argala are deemed to be inferior and greater importance is attached to the
kilak. According to the science of Tantra mere removal of obstacles preventing the
accomplishment of the tantra is sufficient for proving the tantra, as this science is based
on gross objects. 5% of the effectiveness of a tantra is due to the qualities of the object
used in it, for instance black lentil (udid). The effect is purely due to the intrinsic qualities
of the object and not due to any external process.

C. The Shabar texts: Thousands of Shabar mantras are given in these texts. They are
also known as mantras of spirits (paishachik mantras) and are often meaningless. In these
mantras emphasis is laid not on the meaning but on the sound. These mantras are of an
inferior quality because through them a seeker develops communion with spirits and not
deities. They have been written in a number of languages like Sanskrit, Prakrit (a dialect
derived from Sanskrit), Marathi, Arabic, etc. The notes in some of the Shabar mantras are
an admixture of the sounds of insects, animals, birds, etc.

4.2 According to the meaning

A. With meaningful words: Mantras such as the Gayatri mantra have a specific
meaning.

B. Without meaningful words: Some mantras pertaining to spirits and others like ‘Gan
gan ganata bote’ as chanted by Saint Gajanan Maharaj of Shegaon or monosyllables such
as lam, vam, sham, etc. which represent various spiritual energy chakras in our body
appear meaningless at face value. Some of these seemingly meaningless mantras too
have a deep meaning. For instance, the Sanskrit letter Om is composed of the three
letters a (अ), u (उ) and m (म). These represent the sattva, raja and tama components
respectively. Om, a combination of the three components (trigunas) is in fact a symbol of
the one beyond the three components (trigunatit). Vowels have high frequencies, most
consonants have medium frequencies, whereas y (य), r (र), v (व) and h (ह) have low
frequencies. Om, however has all these three frequencies.

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4.3 According to the number of letters

A. The existing types

Bijamantra : Monosyllabic mantras like yam, ram, rham, rhim

Mulamantra : 2 to 10 letters or the deity’s subtle body known as kamakala

Pindamantra : 11 to 20 letters

Malamantra : A mantra with more than 20 letters or one chanted with a mala (rosary)

B. Types according to the Nitya Tantra

Pinda : A mantra with only one letter

Kartari : 2 letters

Bija : 3 to 9 letters

Mantra : 10 to 20 letters

Mala : More than 20 letters

C. Some prevalent examples

1. With one letter : Om (ॐ)

2. With five letters : Namaha Shivaya (नम: भिवाय ।)

3. With six letters : Om namaha Shivaya (ॐ नम: भिवाय ।)

Om namo Vishnave (ॐ नमो ववष्‍णवे।)

4. With seven letters : Om rhim Suryaya namaha (ॐ र्‍


ह ं सय
ू ााय नम: ।)

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5. With eight letters : Om namo Vasudevaya (ॐ नमो वासद
ु े वाय ।)

6. With nine letters : Om gam Ganapataye namaha (ॐ गं गणपतये नम: ।)

7. With twelve letters : Om namo Bhagvate Vasudevaya (ॐ नमो िगवते वासुदेवाय ।)

8. With thirteen letters : Shrirama jai Rama jai jai Rama (श्री राम जय राम जय जय राम ।)

4.4 According to the gender

In the science of Tantra masculine and neuter mantras are called mantras while the
feminine ones are known as vidya (knowledge).

A. Masculine [solar (soura)] mantras: Mantras concluding with words like ‘hum, phat’
are considered as masculine mantras. Such mantras help in vanquishing enemies or in
changing the minds of others. Mantras of the Sun deity too are masculine mantras.

B. Feminine [lunar (som)] mantras: Mantras concluding with words like tham, svaha
or svadha should be considered as feminine mantras. Such mantras are useful in curing
illnesses. Mantras of the moon are considered to be feminine mantras.

C. Neuter mantras: Mantras ending with ‘namaha’ are considered as neuter mantras.
Such mantras are used to fulfill some desire.

4.5 Gurumantra - initiation of a mantra by the Guru (mantradiksha)

This is also called a sabija mantra as besides the letters it is laden with the Guru’s resolve
(sankalpa) and divine consciousness (chaitanya) too. [For further details refer ‘Science of
Spirituality: Vol. 4 – Path of Guru's Grace (Gurukrupayoga), point Gurumantra’.] In the
routine spiritual practice commenced on one’s own, the energy of spiritual practice is
operational whereas in the initiation of a mantra both, the energy of spiritual practice as
well as the energy of the mantra become operational.

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4.6 The bijamantra

A. Introduction:

The bija is the seedling of the mantra. It is from this seedling that shoots of the science of
Mantra spread. The energy of any mantra lies in its bija. The chanting of a mantra is
efficacious only if an appropriate bija is selected. The bijas activate the deity of the
mantra. In this context the Bruhadgandharvatantra relates –

िण
ृ ु दे वव प्रवक्ष्‍
याभम बीजानां दे वरूपताम ् ।
मन्‍त्रोच्‍चारणमात्रेण दे वरूपं प्रजायते ।।

śṛṇu devi pravakṣyāmi bījānāṃ devarūpatām |

mantroccāraṇamātreṇa devarūpaṃ prajāyate ||

The meaning: O Parvati, I will tell you the divine nature of bijas. Mere pronunciation of a
bijamantra, causes the manifestation of the deity at that site.

Bijas are also extremely useful from the physical and psychological point of view. When
pronouncing bijas a particular frequency is generated leading to the production of specific
sound waves. Spread of these waves activates certain centres and chakras in the body,
which in turn facilitate the proper flow of the vital energies (pranas) through the channels
(nadis). It is said that chanting of a bijamantra helps to achieve a healthy body, pure
mind, increase in the mental (psychic) energy, sharp intellect, etc.

Mr. Woodrof has explained about bijas of various deities, their implied meaning and
objectives in the following way:

1. Om (ॐ) : This is a bija too. It has to be pronounced before all bijas and mantras. It is called

the pranav bija. This itself is the bija or the gist of the Vedas. All the bijas originate

from the pranav bija. This is an eternal and non-dualistic (advait) bija.

2. Aim (ऐं) : The bija of Sarasvati. The objective is the same as above.

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3. Krim : The bija of Kali, k = Kali, r = Brahman and i = Mahamaya (the Great Illusion). The

(क्रं) dot in Sanskrit (anusvar) means overcoming unhappiness. The objective is to

overcome unhappiness.

4. Klim : The bija of Krishna or desire (kama), k = Krishna or kama (desire), l = Indra, i

(क्‍ल )ं = satisfaction and the dot refers to generation of happiness. Its objective is

acquisition of happiness.

5. Gam (गं) : The bija of Ganesh, g = Ganesh, the dot represents overcoming unhappiness; its

objective is overcoming unhappiness.

6. Dum (दं )ू : The bija of Durga, d = Durga, u = protection and the dot refers to the act of

protection. Its objective is protection.

7. Shrim : The bija of Lakshmi, sh = Lakshmi, r = wealth, i = satisfaction and the dot

(श्रीं) represents overcoming unhappiness. Its objectives are prosperity and contentment.

8. Strim : The bija of Vadhu, s = protection from crisis, t = saviour energy, r = Liberation

त्रीं)
(स्त््‍ (Mukti), i = Mahamaya (the Great Illusion) and the dot indicates overcoming

unhappiness. Its objective is overcoming unhappiness.

9. Rhim : It is the bija of Brahman (Shiva) and Energy (Shakti), h = Shiva (Brahman), r =

(र्‍ह )ं Prakriti, r = Mahamaya and the dot indicates overcoming unhappiness. Its objective is

to overcome unhappiness.

10. Hum : The bija of Varma or Kurcha, h = Shiva, u = Bhairav and the dot indicates

(हूं) overcoming happiness. Its objective is to overcome unhappiness.

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11. Houm : The bija of grace (prasadbija), h = Shiva, ou = grace of Lord Shiva or Sadashiv and

(हौं) the dot refers to overcoming of grief. Its objective is to overcome unhappiness with

the grace of Lord Shiva or Sadashiv.

12. : The bija of Nrisinha, ksh = Nrisinha, r = Brahman, ou = Urdhvadanta and the

Kshroum dot represents overcoming grief. Its objective is overcoming unhappiness.

(क्ष्रौं)

Various combinations are created when bijas are combined. Two or more bijas can be
combined. As a result, great diversity is created in the energy of the mantra for example,
‘rhim shrim krim’ is a conjoined bijamantra. All the three bijas are various forms of the
same energy – rhim = the Great Illusion (Maya), shrim = Lakshmi and krim = the deity
Kali. According to the scriptures (Darshans) these three bijas represent creation,
sustenance and destruction respectively. The Fetkarini Tantra gives the yogic meaning of
some conjoined bijas, for example when rhim is joined twice it becomes a bija of coyness
(lajjabija). This is considered to be the bija of the principle of entire creation. To illustrate
this with an example, a legend states that at the time of creation of the universe The
Creator felt coy for the first time. ‘Shrim’ means maintaining harmony between the
functions of Lord Vishnu namely nurture and sustenance.

B. Types according to the motive

1. With worldly expectation (sakam): The mantra begins with rhim, shrim, klim, etc.

2. Without worldly expectation (nishkam): The mantra commences with Om. All mantras
originate from Om. It is a symbol of Brahman, God and the Vedas. Hence, the mantra
‘Om’ can bestow the Final Liberation (Moksha).

3. Both with and without expectation: The bijas like rhim are suffixed to Om and are
followed by the other letters in the mantra.

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C. Some important bijamantras

Bijamantra Deity Bijamantra Deity

Om Brahman, God, bhruum Kshatajokshita

the Vedas

rham Kalaratri soum Devi, Varun

rhim Girija, sphim Pralayagni

Dhumrabhairavi

klim Maya (the Great sphem Kalagni

Illusion), shakti

(The Primal

Energy), Kama,

Kali

shrim Lakshmi, Kamala, strim Vadhu,

Vishnupriya, Dhumrabhairavi

Vishva

aam Anant, Vinayak, svaha Agnivallabha

Pasha

krum Svaha, Kalpini hum Kalkuta Durga

krom Krodhish huum Rudrarakini

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gloum Bhumi rhuum Vaivasvat

Kurchakavach

tham tham Mahakal houm Shiva

tham tham

prim Ghorakshi rhoum Dakini

plaim Vetal kshroum Narsinha

phat Vidyujjivha

D. Bijamantras according to the Devnagari alphabets

Bijamantra Deity Bijamantra Deity

am Shrikantha, aam Anant, Vinayak,

Kamakarshini, Pasha

Vidyujjivha

im Chandra, iim Trimurti,

Vighnavinayak, Tripursundari,

Rudra, Garjini Dhumrabhairavi,

Vedmata*, Gayatri,

Lakshmi

um Shankar uum Madhusudan,

Shadanan Bhairav,

Rupakarshini

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Vanhikavasini

Kalakuta

rum Trivikram, ruum Bhayankari

Shivadut,

Gandhakarshini

Maharoudri

lrum Shidhar, lruum Kamla, Rushikesh,

Dirghajivha, Dhairyakarshini

Chittakarshini, Karalini

Sanharini

em Marut, Vanhi, aim Sarasvati, Vijaya

Ekadashi Dvadashi,

Udhvarkeshi Ugrabhairavi,

Yoni, Veda*

om Trayodashi oum Jvalini,

Vasudev, Gayatri Atmakarshini,

Bijakarshini Dakini

am Som, aha Rati, Suyash,

Amrutakarshini, Chandika

Kubjika

kam Mahakali, kham Akash, Tapini

Skandha, Varun

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Kameshvari,

Krodhish

gam Ganga, Ganesh, gham Varun,

Vishvamata, Trailokyavidya

Bhogini

nham Bhairav, Kameshi, cham Vadhu, Chandrama,

Unmattabhairavi Kulavati, Jvalamukhi

cham Sadashiv, Vilasini, jam Nandi, Bhogada,

Raktadanshtra Vijaya

jham Gruha, Dravini yam Vidyunmukha

tam Pruthvi, Marut tham Vanhi, Kapali

dam Bhivakra, Yogini, dham Yadnyesh,Vighnesh,

Bhishana Malini, Guru

nam Prahari tam Varahi,

Shyamamukhi

tham Bhadrakali, Dandi dam Dhara

dham Shankhini, Dhanesh nam Jvalini, Sinhanadi

pam Kalaratri pham Pralayagni,

Kalakubjini

bam Kledini, Tapini, bham Klinna, Bahurupi

Bhayankara

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mam Kali, Matangamalini, yam Vayu, Sthiratma

Mahakal

ram Agni, Krodhini, lam Shakra, Amruta,

Tripursundari Prithvi

vam Varun sham Kama, Shubhaga,

Chandish

sham Suryatma sam Sammoha, Brahmi,

Dhumadhvaja

ham Shiva, Yogavaktra lam Pruthvi, Vyapini

ksham Nrisinha, Kalajivha

* The first sound of all the four Vedas has created the bija im or aim.

The Shakta Tantra quotes not only the Names of various deities like Vishnupriya,
Dhumrabhairavi, Rudrashakini, Vidyujjivha, Kalpini, Agnivallabha, Ghorakshi, Kalaratri,
Urdhvakeshi, Durga, Lokamata, etc. but also the independent bijas for their worship. The
Shaiva Tantra mentions the forms of Shiva such as Varan Chand, Jvalamukh,
Raktadanshtra, Asitang, Valayamukh, Vidyunmukh, Kapali, Kapardi, Mahakal,
Dhumradhvaja, etc. and also gives the respective bijas which fulfill varied objectives.

E. Bijamantras of the five cosmic elements (panchamahabhutas)

1. Prithvi (absolute earth): lam

2. Apa (absolute water): vam

3. Tej (absolute fire): ram

4. Vayu (absolute air): yam

5. Akash (absolute ether): ham, kham

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F. Bijamantras practised with worldly expectation (sakam) [according to the
Bijanighantu text]

Objective Bijamantra

1. Acquisition of knowledge aim

2. Acquisition of worldly happiness rhim

3. Achieving the impossible am

4. Longevity dram

5. Acquisition of good health and Om jum saha

prevention of untimely death

6. Progress and prosperity in all spheres soum

7. Fulfillment of wishes Klim

8. Successful completion of actions Namaha

(sampannakaran)

9. Satisfaction, Serenity rhom

10. Winning debates lhim

11. Hatred (Dvesh) Hum

12. Hindering others progress tam tam

13. Killing (maran) khem khem

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14. Hypnotising (sammohan) blrum

15. Controlling someone else’s mind vashat

(vashikaran)

16. Attraction (akarshan) vaushat

G. Bijamantras which cure disease

1. Chakras, bijamantras and organs

Chakra Bijamantra Organ

1. Muladhara lam, lrum The anus

2. Svadhishthana vam The sex organs

3. Manipura ram, rum The organs of digestion

4. Anahata yam The heart and lungs

5. Vishuddha ham The organs of speech

6. Ajña Om The nervous system (mind and intellect)

Information about the association of the chakras with various organs and the appropriate
bijamantras for them is given in ‘Science of Spirituality : Chapter 38 – Kundaliniyoga (Path
of Activation of Spiritual Energy)’. The bijamantras purify the chakras and channels (nadis)
and make the organs disease free.

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2. Diseases of organs and bijamantras: The bijamantras which are useful in the
diseases of certain organs are given below:

Rhaam : Diseases of the chest, heart, respiratory tract and brain

Rhim : Diseases of the nose, throat and palate

Rhum : Diseases of the liver, spleen, intestines, stomach and uterus

Rhaim : Diseases of the kidneys, urinary bladder

Rhoum : Diseases of the anus and organs of digestion

Rham : Disorders of the chest and throat

H. The four social classes (varnas) and bijamantras

1. Brahman : rhim

2. Kshatriya : shrim

3. Vaishya : klim

4. Shudra : aim

I. The three components (trigunas) and bijamantras: The bijas s, r and t


correspond to the sattva, raja and tama components respectively.

4.7 The bijakshar

This is a terminology from the Tantrik path. In all tantrik methods there is a tendency to
consolidate the mantras into a single letter. The mantras which are consolidated using the
Sanskrit letters shrim, rhim, klim, etc. are called bijakshars. Just as powerful subatomic
particles are produced as a result of the disintegration of a substance so also it is believed
that the bijakshar contains energy equivalent to millions of subatomic particles. In the
science of Tantra, bijakshars are used to make a yantra, mantra or a tantra immensely
powerful and mysterious. The Shabdasiddhanta of Mimansak advocates the concept of
various presiding deities of the bijakshars and states that a bijakshar mantra is eternal.
The meaning lies in the word, not in the one who understands it.

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Writing bijakshars like shrim, rhim, klim, rhoum, svaha, etc. is an art in itself. Intense
spiritual practice and the knowledge of control over the usage of words is essential to
write, utter and put them into practice. Perhaps scripts of the perfected ones (siddhas)
came into being only to be able to write down the bijakshars. Ten rules have been
prescribed for writing them. The length and breadth of every bijakshar has special
significance. Only by writing down a bijakshar is its mystery, purity and secrecy revealed.
It is said that a mantra without the conjunction of bijakshars becomes devoid of meaning
and power.

Reference:

‘Path of Chanting The Lord’s Name (Namasankirtanyoga) and Path of Mantra


(Mantrayoga)’, published by Sanatan Sanstha.

Bharatiya Sanskrutikosh. Publishers: Pandit Mahadevshastri Joshi, Secretary, Bharatiya


Sanskrutikosh Mandal, 410 Shanivar Peth, Pune 411 030.
Vol. 1 and 2: Second edition Vol. 3 to 10: First edition

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Aghori Sadhana Chakra

Ayurveda Yoga Books

MUDRA
Mudra (Sanskrit: मु ा) literally means "seal", "brand" or "gesture", it is a symbolic gesture used in Tantric rituals of both Hindu and
Buddhist tradition. The mudras can be performed with the whole body but most are performed with the hands. Mudras are part of a
system that uses the body to express and emphasize the intentions of the mind. Are often used in yoga practice in association with
breathing (pranayama), in meditation and for healing purposes. Stimulate different parts of the body and affect the flow of prana,
the vital energy. It is also said that the mudras are the language of the Devas.

We can note how in Hindu, Jain, and Buddhist iconography every god or goddess adopt a particular mudra, which along with the
weapons or objects held by the deity, symbolize a particular energy or quality.

In Tantric rituals 108 mudras are used.

In the ancient text on yoga Gheranda Samhita 25 mudras are mentioned:

महामुtoा improve
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िवपरीतकरी योिनव ोली श चालनी । mulabandho mahābandho mahāvedhaśca khecarī || 1 ||


तादागी म ु कीमु ा शा वी प धारणा ॥ २ ॥
अि नी पाशनी काकी मात ी च भुजंिगनी । viparītakarī yonirvajrolī śakticālanī |
प िवंशितमु ा िस दा इह् योिगनम् ॥ ३ ॥ tādāgī maṇḍukīmudrā śāmbhavī pañcadhāraṇā || 2 ||
aśvinī pāśanī kākī mātaṅgī ca bhujaṃginī |
pañcaviṃśatimudrāśca siddhidā ih yoginam || 3 ||

Mahamudra, Nabhomudra, Uddiyanamudra, Jalandharamudra


Muhlabandhamudra, Mahabandhamudra, Mahavedhamudra, and Khecharimudra
Viparitakaranimudra, Yonimudra, Vajrolimudra, Shaktichalani,
Tadagimudra, Mandukimudra, Shambhavimudra, the five Dharana,
Ashvinimudra, Pashinimudra, Kakimudra, Matangimudra and Bhujanginimudra:
these 25 mudras grant to yogis success in this world.

Other text where mudras are mentioned: Hatha Yoga Pradipika - Shiva Samhita

Here are listed the most popular and well-known mudras:

Description Symbology

Join the tip of the thumb and


the forefinger as to form a
circle, the other fingers are
It represents the Union
Chin Mudra Gesture of joined and extended outwards,
between man and the
Conscience with the middle finger near the
divine.
unfolded part of the forefinger.
To be executed with both
hands, palms facing upward.

Jñana Mudra Gesture of Like Chin Mudra but with the It represents the Union
Knowledge palms
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It represents security,
The right hand raised to
benevolence, peace and
Abhaya shoulder height, the arm bent
Gesture of victory over fear. Abhaya
Mudra and the palm facing outward
Fearlessness Mudra is the gesture of
with the fingers together in a
peace world-wide common
vertical position.
to many cultures.

With your palms facing down,


place your thumb inside the
palm of the hand touching the Adi means first and Adi
Adi Mudra First Gesture base of the little finger. Close Mudra is the first position
the four fingers on the thumb to adopted by the newborn.
create a fist. The respiration
must be long and deep.

Dhyana Gesture of To be executed while sitting in a This mudra is one of the


Mudra Meditation comfortable position (in the most well-known, is
yoga in Sukhāsana or in present in many of Hindu,
Siddhāsana) with both hands Buddhist and Jain
resting on the legs, the right iconography.
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are facing upwards and fingers illusion.


remain extended.

Apana, literally means "air


that runs", is one of the
five vital airs (prana), is
Gesture of the Join the tip of the thumb with
associated with the lower
vital air Apana the tip of the middle and ring
Apana Mudra part of the abdomen,
(also called fingers, while keeping the other
moves downwards and
Mudra of fingers straight. To be executed
outwards and governs all
Digestion) with both hands.
forms of elimination and
reproduction.
Energizing Mudra.

The same as in Apana Mudra.


Join the tip of the thumb with
Mrigi Mudra Used in Pooja and
Gesture of Deer the tip of the middle and ring
Sadhana.
fingers, while keeping the other
fingers straight.

Tarpana Gesture of Join the tip of the thumb with Used in Pooja and
Mudra Offering the tip of the ring fingers, while Sadhana.
keeping the other fingers
straight.

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Join the tip of the thumb, ring


It is called Mudra of the
and middle finger, while the
Heart for its influence
Apana Vayu forefinger touches the base of
Gesture of the upon the heart and blood
Mudra the thumb, keeping the little
Heart pressure.
finger straight. To be executed
It reduces the gas content
with both hands, palms facing
in body.
upward.

To be executed while sitting in a


comfortable position (in the
yoga in Sukhāsana or in It symbolizes the life force.
Siddhāsana), focusing on the Prana is the vital air that
Prana Mudra Gesture of the breath. The tips of the little flows in our body. There
Vital Air finger and ring finger touch the are 5 vital airs: Prana,
tip of the thumb, keeping the Apana, Vyana, Udana,
other fingers straight. To be Samana.
executed with both hands,
palms facing upward.
Ganesh Gesture of To be executed while sitting in a It symbolizes Ganesh, the
Mudra Ganesh comfortable position, focusing elephant-headed God,
on the breath. Hang up your known as the remover of
hands to the heart. The left obstacles.
outside, the right in front of the It stimulates the fourth
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To be executed while sitting in a


comfortable position, focusing
Kalesvara on the breath. The tip of the It symbolizes Kalesvara,
Gesture of
Mudra middle and thumbs touching, God of Time.
Kalesvara
the other fingers are joined It calms the mind.
folded inside. Place your thumbs
to the heart.

Join the hands at stomach


height, palms are towards each
other with fingers facing
Matangi Gesture of the It symbolizes the
upwards. The fingers of the
Mudra Goddess relationship with Mother
right hand are entwined with
Matangi Earth.
those of the left, with the
exception of the middle fingers
that remain straight and joined.

Yoni Mudra Yoni Gesture Join hands in front of the Yoni, meaning vagina,
stomach with palms facing your uterus, symbolizes the
tummy, thumbs joined up and origin of life, the feminine
forefingers joined down to form energy, the creative
a triangle. power, Shakti. This mudra
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a fetus in the womb of the


mother.

Fold the hands, under the right Yoni, meaning vagina,


than the left. uterus, symbolizes the
Grab with the index fingers the origin of life, the feminine
Yoni Mudra Yoni Gesture ring fingers. energy, the creative
Then stretch out the middle power, Shakti. This mudra
fingers, the little fingers and symbolizes the yonis of the
thumbs. three Mothers.

Linga is the symbol of


Cross fingers of both hands.
Shiva, represents the
Linga Mudra Keep the left thumb straight
Linga Gesture universe.
surrounded by the right thumb
This mudra produces heat
and forefinger.
in the body.

Kundalini Kundalini To be executed while sitting in a It symbolizes the union of


Mudra Gesture comfortable position (in the individual soul with the
yoga in Sukhāsana, Vajrāsana cosmic soul.
or in Siddhāsana), focusing on
the breath.
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with the right fist on it. Cover


the tip of the index with your
thumb.
Hold the Mudra on Muladhara.

To be executed while sitting in a


comfortable position (in the
yoga in Sukhāsana, Vajrāsana
Symbolizes Rudra, the
or in Siddhāsana), focusing on
terrific aspect of Shiva.
Rudra Mudra the breath.
Rudra Gesture Very powerful mudra with
Combine the tip of the thumb,
different beneficial effects
index and ring fingers. Medium
on the body.
and little fingers straight but
relaxed. It is performed with
both hands, palms facing up.
To be executed while sitting in a
comfortable position (in the
yoga in Sukhāsana, Vajrāsana
or in Siddhāsana), focusing on
the breath.
With the palms facing upwards
Brahma It symbolizes Brahma, the
and located at the level of the
Mudra Brahma Gesture creator aspect of the
navel, place your thumb inside
divine.
the Palm of the hand touching
the base of the little finger.
Close the four fingers on the
thumb to create a fist. Join the
knuckles of the hands like in the
picture alongside.
Ankusha Gesture of the Folded index, medium straight. It symbolizes Ganesh
Mudra Goad goad. Also used to
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move from the spiritual


world to the material. Or
even to encourage the soul
towards the ultimate goal.

Right palm below, left Palm Symbolizes the Fish.


Matsya over. Thumbs move as if they It symbolizes also
Gesture of the
Mudra were the fins of fish. (this mode swimming across the
Fish
is mainly Tantric, other schools ocean of worldliness
put right above) without fear.

Fold the hands, under the right


than the left.
The right index finger touches
the left middle.
The left index finger touches It symbolizes the muzzle of
Dhenu Mudra Gesture of the the right middle. a cow, the one who always
Cow
The right little finger touches nourishes with love.
the left ring finger.
The left little finger touches the
right ring.
Thumbs inside.
Kurmāsana Gesture of the Under the left hand: thumb, It symbolizes a throne
Mudra Turtle index and little finger raised. shaped like a turtle.
The other fingers touch the Used in Pooja and
palm. Sadhana.
Above the right hand: thumb,
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The other fingers touch the


palm.
Join the two hands, the right
index finger on the left thumb,
right little finger on the left
index, right thumb on the left
palm, right little finger on the
left palm.
Bring Mudra to the heart.

Hold the left thumb with the


four fingers of the right hand. Symbolizes the Ritual
Shankh Gesture of the The left middle touches the Conch.
Mudra Conch right thumb. Used in Pooja and
Bring Mudra to the heart. Sadhana.
Do it singing the mantra AUM.

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Relationship between fingers and the 5 elements - Vedik version


(Ayurveda, Dakshinachara - right hand path)

Bend the ring finger to the base


Agni Mudra
of the thumb and press with your
(also called It symbolizes the inner fire.
Gesture of the thumb on the second phalanx,
Surya Prevents and cures digestive
Fire keeping the other fingers straight.
Mudra) disorders.
To be executed with both hands,
palms facing upward.

Vayu Mudra Gesture of the Bend the forefinger at the base of This Mudra helps in
Air the thumb and press with your balancing the air element
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keeping the other fingers straight.


To be executed with both hands,
palms facing upward.

Join the tip of the thumb and the


This Mudra helps in
middle finger as to form a circle,
Akash Mudra Gesture of the keeping the other fingers straight.
balancing the space element
Space and to achieve the energies
To be executed with both hands,
inside the body.
palms facing upward.

Join the tip of the thumb and the


ring finger as to form a circle, This Mudra helps in
Prithvi Mudra Gesture of the keeping the other fingers straight. balancing the Earth element
Earth
To be executed with both hands, within the body.
palms facing upward.

Jal Mudra Gesture of the Join the tip of the thumb and little This Mudra helps in
Water finger as to form a circle, keeping balancing the water element
the other fingers straight. To be within the body.
executed with both hands, palms
facing upward.
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Relationship between fingers and the 5 elements - Tantrik version


(Vamachara - left hand path)
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Bend the ring finger to the base


Mantra: HAṂ
of the thumb and press with your
This Mudra helps in
Akash Mudra Gesture of the thumb on the second phalanx,
balancing the space element
Space keeping the other fingers straight.
and to achieve the energies
To be executed with both hands,
inside the body.
palms facing upward.

Bend the forefinger at the base of


the thumb and press with your Mantra: YAṂ
Vayu Mudra Gesture of the thumb on the second phalanx, This Mudra helps in
Air keeping the other fingers straight. balancing the air element
To be executed with both hands, within the body.
palms facing upward.

Join the tip of the thumb and the


Mantra: RAṂ
middle finger as to form a circle,
Agni Mudra Gesture of the It symbolizes the inner fire.
keeping the other fingers straight.
Fire Prevents and cures digestive
To be executed with both hands,
disorders.
palms facing upward.

Jal Mudra Gesture of the Join the tip of the thumb and the Mantra: VAṂ
Water ring finger as to form a circle, This Mudra helps in
keeping the other fingers straight. balancing the water element
To be executed with both hands, within the body.
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Join the tip of the thumb and little


Mantra: LAṂ
finger as to form a circle, keeping
Prithvi Mudra Gesture of the the other fingers straight. To be
This Mudra helps in
Earth balancing the Earth element
executed with both hands, palms
within the body.
facing upward.

Other mudras performed with the body:

Sitting comfortably with your back straight and your head not moving, imagine
that a bee turns in a circle before you, first in one direction and then another.
Bhramari Mudra Fold the neck back and repeat the exercise. It is important to move only the
Gesture of the Bee
eyes, the head remains stationary. To be performed only once a day. Relaxes
and invigorates the eyes.

Sitting in the simple position inhale. Exhale and bring the head forward.
Surya Chandra Inhaling turn right up to the shoulder. Exhale and rotate the head back. While
Gesture of the Sun and
Mudra (or Brahma inhaling turn left. Exhale and return to the initial position. Repeat on the
the Moon (or Brahma
Mudra) contrary. Contraindicated for arthritis extended to all cervical vertebrae.
Gesture)
Prevents
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Matsya Mudra Gesture of the Fish Inflate the cheeks without curling the lips. Perform a dozen times. It purifies
the blood, increases blood pressure, tones the facial muscles preventing
wrinkles.

"Drink" the air by opening and expanding a little the mouth, strengthens the
Bhujangini Mudra Gesture of the Serpent
abdomen and the digestive tract.
(or Cobra)
Exhale from the mouth: tongue out, eyes looking at the nose and open hands.
Simha Mudra Gesture of the Lion Is good for the liver, bile and sight. Eliminates bad breath.

The Gheranda Samhita describes it thus: Contract the lips, like the beak of a
Kaki Mudra Gesture of the Craw crow, and drink the air slowly and slowly.

After performing the cleansing of the tongue, inhaling, place the tongue above
the palate to close the nasal cavity. Rhythmically massaging the soft palate. It
should then produce a sweet liquid, but if it produces a bitter or metallic taste
Gesture of the movement liquid you must spit.
Khechari Mudra in Space (Kechari = The Hatha Yoga Pradipika describes the Kechari Mudra thus: Kapālakuhare
moving in Space) jihvā pravishtā viparītaghā Bhruvorantarghatā drshtirmudrā bhavati khecharī -
The Khechari mudra is accomplished by thrusting the tongue into the gullet, by
turning it over itself, and keeping the eyesight in the middle of the eyebrows.

In Sanskrit jalan means net, dhara means to hold, then the meaning of
jalandhara bandha is the physical lock that controls the network of nadis
(energy channels) in the neck.
Inhaling fold the chin close to the chest. With the chin in this position, push the
Jalandhara Bandha High Contraction tongue to the palate. Exhaling slowly relax. Repeat several times. It stimulates
the higher chakras (Vishuddha, Ajña and Sahasrara). Strengthens the neck and
directly stimulates the pituitary, pineal, thyroid, parathyroid, and thymus
glands.

Inhale deeply and exhale all the air. Holding the breath contract the abdomen
Abdominal Contraction inside the rib cage. Hold the position for a while 'and then slowly relax the
Uddiyana Bandha (Uddiyana = rise up, fly abdomen. Repeat several times. Stimulates the chakras medians (Manipura and
up) Anahata). Prevents and treats disorders of the digestive system.

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fix) Prevents and cures hemorrhoids.

Perform in the order Jalandhara Bandha, Uddiyana Bandha and Mula Bandha
Maha Bandha Great Contraction releasing them in the same order.

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Aghori Sadhana Chakra

Ayurveda Yoga Books

THE 7 CHAKRAS
CHAKRA MULADHARA SWADHISHTHANA MANIPURA ANAHATA VISHUDDHA AJÑA SAHASRARA
Among the Aloft on the
POSITION Sacral Plexus Above the genital Navel Heart Throat
eyebrows skull
CENTER
Yellow Aquamarine Red Grey smoke Blue Bright white Multicolor or Bright white
COLOR
PETALS
Red Vermilion Blue Rosso Azzurro Bright white Multicolor or Bright white
COLOR
Genital organs Thyroid
Stomach Bowel Circulatory and
Feet Excretion Birth Backs Skin
IT GOVERNS Digestion and Locomotor system Respiraton Pineal
Sense of smell It stimulates Adrenal Glands Mouth Hypophysis
ON.. Assimilation Menstrual cycle Swallowing Gland
the word Legs Respiration
Sight Penis Touch
Taste Hearing
N° NADI 4 6 10 12 16 2 1000

MANDALA
FORM

BIJA
Laṃ Vaṃ Raṃ Yaṃ Haṃ Oṃ Om
MANTRA
baṃ bhaṃ
NADI vaṃ śaṃ ḍaṃ ḍhaṃ ṇaṃ taṃ thaṃ daṃ kaṃ khaṃ gaṃ ghaṃ ṅaṃ caṃ aṃ āṃ iṃ īṃ uṃ ūṃ ṛṃ ṝṃ ḷṃ
maṃ yaṃ haṃ kṣaṃ All Sanscrit Letters
MANTRA ṣaṃ saṃ dhaṃ naṃ paṃ phaṃ chaṃ jaṃ jhaṃ ñaṃ ṭaṃ ṭhaṃ ḹṃ eṃ aiṃ oṃ auṃ aṃ aḥ
raṃ laṃ
ELEMENT Earth Water Fire Air Ether Mind Samadhi

LEGEND:

Chakra = Literally wheel, center, circle. Important centers of energy of our body.

Bija mantra = original Sound, seed, sound of the center of the flower.

Nadi = Channels This


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Nadi mantra = Sound of every single channel energy's conveyor.

Samadhi = Liberation, superconscience, complete realization of Self.

Other Chakras
Our body is dotted with a myriad of chakras, virtually wherever there is an intersection between energy channels (Nadis) we will find a chakra. The chakras described above are just the most important
ones and to the 7 we could add two other chakras particularly important also for the tantric practices. They are located just below Anahata, one on his left, Hridaya or Surya Chakra, and one to the right,
Chandra Chakra. The names and functions of these chakras differ among the schools but their importance it is not questioned.

Going up from Muladhara, Kundalini takes a path from a gross plane towards more and more subtle levels, from the material to the spiritual. When Kundalini reaches Sahasrara there is union with Shiva.

There are three chakras that go beyond these plans and that can only be experienced when the Kundalini is fully awakened. They are Golata, Lalata and Lalana located in the back of the throat, above
Ajna Chakra and within the soft upper palate.

Under Muladhara there is a series of seven chakras, corresponding to the base animal instincts, and the lower plans. From top to bottom they are: Atala, Vitala, Sutala, Talatala, Rasatala, Mahatala.

Chakra

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Video:
Chakra movie mpg version (6.5 Mb)

Meditazione sui Chakra

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