Station A: * Break 1: Muscular endurance is where your muscles are able to work for a long period of time. ° Break 2: Without looking at the first question, tell your Partner/group what muscular endurance is and have them tell you what it is. ¢ Break 3: Which activity increases Muscular Endurance? A) Push Ups B) Sit ups C) Plank D) All of the aboveStation 2: ¢ Break 1: Muscular endurance can make you feel sweaty, hot, tired and have an increased heart rate. ¢ Break 2: When Max Participates in Muscular Endurance activities like lunges and squats, he starts to feel hot and his muscles get tired. Why do you think he feels this way? ¢ Break 3: How does muscular endurance make you feel when you participate in these exercises?Station 3: ¢ Break 1: Muscular endurance is important because it makes you feel healthier by making your bones stronger and prevents injuries. ¢ Break 2: Without looking at the first question, tell your partner why muscular endurance is important. e Break 3: Name 1-2 muscular endurance activities that you can do a home with your family. Share to your partner or group.Station 4: ° Break 1: Muscular endurance activities include sit ups, curl ups, crunches, Push-ups, lunges and more. ¢ Break 2: Talk with your group or Partner about your favorite muscular endurance activity? e Break 3: Have everyone think of a different muscular endurance activity that is not at your station and tell your group or partner.Station 5: ° Break 1: Endurance means long time. Example: “Wow, | see that tommy can hold a plank for 90 seconds. He has good endurance”. ¢ Break 2: Muscular endurance is where your muscles are able to work for a long period of time. Repeat this to your Partner or group. ¢ Break 3: Out of the activities you have done so far, what is your favorite muscular endurance activity.Station 6: ° Break 1: What is Muscular Endurance? A) Being able to flex B) Being able to use your muscles for a long time C) Being able to use your muscles really quick ¢ Break 2: Tell your partner/group what muscular endurance is and have them tell you what it is. (Correct Answer from above was B). e Break 3: Talk with your partner or small group about an activity you can do at home that would increase muscular enduranceStation ve ° Break 1: Show your group or Partner a muscular endurance exercise (lunges, squat, pushups, sit ups). e Break 2: Name a muscular endurance activity that is easy for you e Break 3: Name a muscular endurance exercise that you plan to get better in