THE YOGA FOR YOU POSES FOR ATHLETES

Poses for Athletes

Training for an endurance race or looking to supplement your regular
cardio routine? Try these yoga poses for athletes to strengthen all muscle
groups and build better balance and exibility.

Bharadvaja's Twist Boat Pose Bound Angle Pose

Bow Pose Bridge Pose Cat Pose

 Chair Pose Cobra Pose Conqueror Breath

Corpse Pose Cow Pose (Bitilasana) Dolphin Plank Pose

Dolphin Pose Extended Hand-To-Big-Toe Pose Extended Puppy Pose

Gate Pose Handstand Happy Baby Pose

Head-to-Knee Forward Bend High Lunge High Lunge, Crescent Variation

 Intense Side Stretch Pose Legs-Up-the-Wall Pose Locust Pose

Low Lunge One-Legged King Pigeon Pose One-Legged King Pigeon Pose II

Reclining Bound Angle Pose Reclining Hand-to-Big-Toe Pose Seated Forward Bend

Side Plank Pose Sphinx Pose Sta Pose

Standing Split Upward Salute Upward-Facing Dog Pose

 Warrior II Pose

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Standing Split Happy Baby Pose

 Low Lunge One-Legged King Pigeon Pose II

High Lunge, Crescent Variation Upward Salute