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Alexander "Chadicus Rex" Cortes PhD (BroScience)

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Sep 6th 2020, 3 tweets, 1 min read

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Shoulder Routine:

I've had clients do this for years, it fantastic for hypertrophy, and its safe for just about
anyone to do

Its called a Defranco Complex

DB Front Raise
DB Lateral Raise
DB Curl and Press

25 reps each first, 15 reps second set, 10 reps third set...

Do it seated to avoid momentum & better focus on the shoulders

Dont rest at all between sets, get it done as quickly as possible

The weight will be light, and the burn immense

It works well if you do it at the end of a chest or shoulder workout

and if overhead pressing is contraindicated, it can readily make up for it

Do it 3x a week for a month, you'll see the visual gains in muscle and mind muscle connection as well

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Alexander "Chadicus Rex" Cortes PhD (BroScience)

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Thread by @AJA_Cortes: Shoulder Routine: I've had clients do this for ... https://threadreaderapp.com/thread/1302466638466355201.html

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