DAY 1 Breakfast Alternatives

Grapefruit Substitutions:
Orange, Mandarin Oranges
Toast Substitutions:
Whole Grain Cereal, Rice Cake, Tortilla
Saltine Crackers
Peanut Butter Substitutions:
Soy Butter, Almond Butter, Hummus
Most any nut or seed butter would be ok.
Coffee or Tea Substitutions:
Green Tea
Sugar Free Hot Coco (Made with water)
DAY 1 Lunch Alternatives
Tuna Substitutions:
Cottage Cheese, Chicken, Tofu
Pumpkin Seeds or Almonds
Toast Substitutions:
Whole Grain Cereal
Rice Cake
Tortilla, Saltine Crackers
Coffee or Tea Substitutions:
Green Tea
Sugar Free Hot Coco (Made with water)
DAY 1 Dinner Alternatives
Meat Substitutions:
Tofu, Portobello Mushrooms, Beans
Green Bean Substitutions:
Spinach, Lettuce, Tomato
Any other green vegetables are ok
Banana Substitutions:
Apricots, Grapes, Kiwis
Apple Substitutions:
Zucchini, Peaches or Apricots, Grapes
Nectarine, Pears or Plums
Ice Cream Substitutions:
Frozen Yogurt, Fruit Yogurt, Apple Sauce

1
DAY 2 Breakfast Alternatives
Hard Boiled Egg Substitutions:
Scrambled Egg
Chicken, Nuts or Seeds
Bacon (2 Slices)
Toast Substitutions:
Whole Grain Cereal
Rice Cake
Tortilla
Saltine Crackers
Banana Substitutions:
Apricots
Grapes
Kiwis
DAY 2 Lunch Alternatives
Cottage Cheese Substitutes:
Cheddar Cheese, Ricotta Cheese
Plain Greek Yogurt, Egg
Slice of Ham
Hard Boiled Egg Substitutions:
Scrambled egg
Chicken
Nuts or Seeds
Bacon (2 Slices)
Saltine Cracker Substitutions:
Rice Cake
Plain Toast
Whole Grain Cereal
DAY 2 Dinner Alternatives
Hot Dog Substitutes:
Bratwurst, Baloney (Similar deli meat)
Beans, Turkey, Soy, Veggie or Tofu Dogs
Banana Substitutions:
Apricots, Grapes, Kiwis

2
Broccoli Substitutions:
Cauliflower, Brussel Sprouts, Asparagus
Beet Root, Cabbage
Carrot Substitutions:
Celery, Bell Pepper, Beets, Squash
Small Salad (No Dressing)
Ice Cream Substitutions:
Frozen Yogurt, Fruit Yogurt, Apple Sauce
DAY 3 Breakfast Alternatives
Apple Substitutions:
Zucchini, Peaches or Apricots
Grapes, Nectarine, Pears or Plums
Cheddar Cheese Substitutes:
Cottage Cheese, Soy Milk
Ricotta Cheese, Egg, Tofu
Saltine Cracker Substitutions:
Rice Cake, Plain Toast, Whole Grain Cereal
DAY 3 Lunch Alternatives
Hard Boiled Egg Substitutions:
Scrambled Egg, Chicken
Nuts or Seeds
Bacon (2 Slices)
Toast Substitutions:
Whole Grain Cereal
Rice Cake, Tortilla
Saltine Crackers
DAY 3 Dinner Alternatives
Tuna Substitutions:
Cottage Cheese, Chicken
Tofu, Pumpkin Seeds or Almonds
Banana Substitutions:
Apricots, Grapes, Kiwis
Ice Cream Substitutions:
Frozen Yogurt, Fruit Yogurt
Apple Sauce