CONSUME ‘UBE’ NOW WHILE IT LASTS

Prof. Gilbert Ezengige

1. It lowers blood pressure and also reduces the chances of having stroke.

2. It strengthens the immune system.

3. It is rich in palmitic and oleic acids which help patients suffering from atherosclerosis (hardening of
arteries).

4. Protects women against postmenopausal breast cancer.

5. Regular consumption lowers the risk of age-related macular degeneration, the main cause of vision
loss in older adults.

6. Its high content of pectin makes it useful in lowering bad cholesterol

7. It is good for colon (large intestine) health.

8. It is rich in the following vitamins; B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenate), B6

(pyridoxine) B9 (folate/folic acid) and vitamin C (ascorbic acid).

9. It contains minerals such as calcium, iron, magnesium, potassium, phosphorus and zinc .

10. It protects the teeth from loss of minerals.

11. It is rich in Essential Amino Acids (EAA) such as lysine, leucine and threonine
Bon appetit