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Session Plan Theale School Live Workshop Choreography
Session Plan Theale School Live Workshop Choreography
Introduction: Keeleigh and I will introduce ourselves and say a little bit about the
company and the piece that we will be working on.
Comfortable - Lauv
WARM UP:
Isolations – Rotations of the joints working from the neck/head, working Cool Girl - dodie
downwards.
Spine exercise – spinal roll downs, flat backs, short plank. Exercise is repeated Croft – Poppy
twice. Ackroyd
Piles – In parallel and first positions, repeated twice Come and get your
Feet – Parallel and first positions, repeated twice. love -Redbone.
Cardio – series of runs, high knees and butt kick, followed by star jumps around the This is me – Greatest
room. showmen cast remix.
Should have time to do all exercise to prevent injury. Feet or piles can be cut out if 2mins
needed
2 min dissection on the reflection of the piece (thoughts, feelings, likes and
dislikes). Isolation - Joy 15mins
Division
Song on repeat 15mins
SET PHASE: Teach the phase from the piece shown.
5-10mins
DEMONTRATION 4-5 students at a time will have the opportunity to show what
they have created. Not all students need to show if they don’t want too.
COOL DOWN: gentle cool down to prevent injuries and discussion of the workshop
for reflection and feedback
Life Story – Olafur
Arnalds, Nils Frahm 5mins
Differentiation - Support Differentiation – Extension
Live: students can ask for feedback during the working Students will be given an option to think about formations
period. and placement in the space. Maybe more complex
choreographic devices such as motif development and
fragmentation.
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