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Flexibility
Stretching exercises within each class will develop your flexibility,
increasing your range of movement. This will help improve your high
kicks, jumps and tumbles within the sequences.
Coordination
Coordination is a key element of cheerleading. You will
improve your ability to learn routines and perform them
in time with your team mates.
Team player and Leadership skills
Performing and practising as part of a team is vital for
cheerleading in order to complete sequences in unison and
support stunts and tumbles. It can also improve leadership skills
by building confidence to speak up for the good of the team.
Learning to listen to both team mates and the instructor is crucial
for undertaking tumbles and stunts safely. These are great
transferable skills.
Positive Mood
Release those happy hormones!
Exercising releases endorphins which will
boost your mood.
Cheerleading in particular is all about
portraying a positive outlook with upbeat
chants and a huge smile which is sure to
leave you in a good mood!