FITNESS CHALLENGE

DIRECTIONS
● Complete EACH fitness challenge 3x.
○ Attempt 1, Attempt 2 & Attempt 3
■ Example: You must do 30 seconds of squats 3x.
● I suggest a 60 second rest between each attempt.

● Write your scores in the table (30 points)

○ FITNESS CHALLENGES :
■ 1. How many Squats can you do in 30 seconds?
■ 2. How many Sit-Ups can you do in 30 seconds?
■ 3. How many Burpees can you do in 30 seconds?
■ 4. How long can you do a Plank for?
● Challenge yourself, Don’t Give Up!!
■ 5. How long can you do a Wall-Sit for?
● Challenge yourself, Don’t Give Up!!

● Take & Upload a video of yourself doing 2 of

the fitness challenges (attempts) listed above.
(50 points).

● Effort portrayed in BOTH video clips (20 points)

→ You must submit 2 videos or 1 video with 2 of the fitness challenges included and the spreadsheet
document of all your recorded attempts. ←

*** Extra Credit (10 Points on your lowest grade)***

IF you can beat Ms. Carey’s Best Attempt Scores.
YOU MUST HAVE VIDEO PROOF!!