WEEK ONE

Post Date Suggested Caption Content Image Notes

Category
Monday Get in the best shape of your Brand We need to
12:00 life & stay that way with establish some
Train Me Academy. consistency. Do
you want your
Want to find out more? Click brand to be
on the link in our bio. “Train Me
Academy” or
Hashtags “Train me
#trainmeacademy academy”
#learnbydoing #fitness
#education #lifestyle #fitspo
#educationispower
#getinshape #beasttoobese
#yesplease #starttoday
#gymmotivation #inspiration
#fitspo #health
MONDAY Our purpose is to help you Brand
17:00 understand the importance awarene
of a healthy lifestyle. ss

#trainmeacademy #fitness
#gym #workout #fit
#fitnessmotivation
#motivation #bodybuilding
#training #health #fitfam
#lifestyle #love #sport
#healthy #crossfit
#healthylifestyle #gymlife
#instagood #personaltrainer
#exercise #muscle
#weightloss #gymmotivation
#fitnessmodel #fitnessgirl
#yoga #fitspo #instafit
#wellness #bhfyp
TUESDAY Keep your eyes pealed! Brand
8:00 awarene
#fitness #gym #workout #fit ss –
#fitnessmotivation Pushing
#motivation #bodybuilding sales
#training #health #fitfam
#lifestyle #love #sport
#healthy #crossfit
#healthylifestyle #gymlife
#instagood #personaltrainer
#exercise #muscle
#weightloss #gymmotivation
#fitnessmodel #fitnessgirl
#yoga #fitspo #instafit
#wellness #bhfyp

TUESDAY To Carb, or not to Carb. That Educatio

12:30 is the question and Carb nal
cycling is the answer!

Carb cycling isn't just

about fat loss — it’s a
dynamic approach to
nutrition that can also build
muscle at the same time.
Carb Cycling is easy to
follow, it allows you
to still enjoy the foods you
love, and it creates great
physical and
hormonal benefits. 

Carb cycling is a very

straightforward diet
approach that also provides
great flexibility to satisfy
your cravings. The problem
with a lot of diets is that
they avoid carbs at all
costs when, in reality, we
should really welcome them.
If you’re pushing your body
hard in the gym and on the
field, carbs play a huge role
in building and preserving
muscle as well as
metabolism.
 Ultimately, carb cycling is
one of the most flexible diet
approaches out there to
help you gain muscle and
burn fat at the same time.
As long as you stay strict on
which day is high-carb (low-
fat) or low-carb (high-fat)
AND you hit your carb
numbers, you’ll see some
great results.

Want to understand more?

Click the link below.

#trainmeacademy #carbs
#protein #food #fitness
#foodporn #nutrition
#foodie #healthy
#weightloss #healthyfood
#diet #gym #pasta #vegan
#healthylifestyle #macros
#healthyeating #health
#yummy #instafood #bread
#fats #delicious #dinner
#calories #plantbased #fit
#mealprep #fitfam

TUESDAY TAILORED FITNESS Brand

5:00 PROGRAMS! awarene
ss
Every persons goals, and
bodies are different that is
why it is so important to
create tailor made programs
that have proven results.

Join Train Me Academy,

where you will be personally
guided by Neil our Chief
Course Operator, who has
over a decade of experience
in the industry, helping you
and motivating you to meet
your goals.
 #trainmeacademy
#appdevelopment
#doubletap #fitnessapp
#fitfam #trainingplan
#eatingplan
#trackyourprogress
#progressoverperfection
#trackyourmacros
#loseweight #lifestyle
WEDNES GET 84% OFF OUR 6 WEEK Brand
DAY PROGRAM! awarene
12:00 ss -
Our 6 week program discount
includes a step by step
exercise program,
nutritional eating plan and
educational tutorials.

#onlineprograms
#becomeyourbestself
#eatingplan
#challengeyourself
#fitnesschallenge #sale
#discount #getitnow
#doubletap #fitspo
#capetown #getskinny
#trackyourprogress
#progressoverperfection
WEDNSA It’s as easy as that. Sign up Brand
Y 5:00 today and receive your plans awarnes
within 24 hours. s

One day, or Day one, you

decide.

#starttoday
#achieveyourgoals
#goalsetter
#setgoalsandsmashthem
#goals #motivation #love
#fitness #success
#inspiration #life #lifestyle
#workout #instagood
#entrepreneur #gym
#business #mindset
#fitnessmotivation #health
 #fit #follow #happy #fitfam
#weightloss #like #training
#quotes #instagram
#dreams #happiness
#healthy #bodybuilding

THURSDA Double tap if you feel instant Brand

Y 12:00 anxiety when you hear the awarene
word DIET!? ss –
Educaion
Dieting has such a negative - CTA
connotation? Why!?
Because we put out bodies
under immense pressure
and normally our
expectations never meet our
reality! Well let us help you
meet those expectations!
Our goal is to help you
realize eating should be
pleasurable and not a time
of stress and guilt.
We want to push you to
reach your goals just as
much as you do!

So start today. Get an 84%

discount; click the link in the
bio to find out more.

#cleaneating #nutrition #diet

#healthylifestyle #eatclean
#eatlocal #fitfood
#healthyeating
#healthyrecipes
#healthychoices
#healthyfood #eathealthy
FRIDAY How many cups of coffee do Interacti
12:00 you drink a day? ve

#coffee #coffeetime #cafe

#coffeelover #coffeeshop
#espresso #coffeeaddict
#food #love #coffeelovers
#barista #latte #breakfast
#kopi #tea #coffeeholic
#foodporn #instagood
#foodie #latteart
#instacoffee #coffeegram
#specialtycoffee
#cappuccino #instafood
#chocolate #coffeebreak
#caf #art

SATURDA WHAT IS TRAIN ME Brand

Y 8:00 ACADEMY? awarene
ss
An online fitness training
program where we make it
super easy for you to
achieve your fitness goals
with an easy, online
coaching and training
platform.

#trainmeacademy
#learnbydoing #fitness
#education #lifestyle #fitspo
#educationispower
#getinshape #beasttoobese
#yesplease #starttoday
#gymmotivation #inspiration
#fitspo #health #fitness
#success #inspiration #life
#lifestyle #workout
#instagood #entrepreneur
#gym #business #mindset
SUNDAY DO YOU WANT TO REACH Brand
8:00 YOUR FITNESS GOALS BUT awrenes
NOT SURE HOW? s

Let us guide you, with over a

decade of experience. We
specialize in exercise,
nutrition and lifestyle
principles. We’ve helped
clients all over the world
achieve their goals. So let us
help you!

Click the link in the bio to

make your goals a reality.

#trainmeacademy
#educationispower
#reachyourgoals
#fitness #success
#inspiration #life #lifestyle
#workout #instagood
#entrepreneur #gym
#business #mindset
#abs #muscle #muscles
#physique #body #aesthetics
#legday #shredded #sixpack
#biceps #triceps #armday
#quads

MONDAY Sign up today and start your Brand

12:00 6 week challenge to a awarene
healthier version of yourself, ss -
for only R399. Discount

Click the link below to find

out more:

#trainmeacademy
#learnbydoing #fitness
#education #lifestyle #fitspo
#educationispower
#getinshape #beasttoobese
#yesplease #starttoday
#starttoday
#achieveyourgoals
#goalsetter
 #setgoalsandsmashthem
MONDAY MONDAY MOTIVATION Motivati
8:00 COMING ATCHA! on –
relating
#monday to the
#mondaymotivation consume
#mondaymood #love r
#motivation #instagood
#instagram #mondayvibes
#happy #photooftheday
#picoftheday #photography
#like #goodmorning #fitness
#follow #mood #smile
#fashion #music #newweek
#mondaymorning #life
#food #lunes #coffee #selfie
#me #morning #bhfyp

TUESDAY MULTIVITAMINS ESSENTIAL Educatio

12:00 OR NOT? nal -
interacti
Back in the day, the ve
nutritional content that food
provided was every thing
our body needed to
 Grow
 Heal
 Survive

However times have

changed and the soil used to
cultivate our food contains a
mere 3 mineral components
where it used to contain 50.

Multivitamins are an
essential part of a healthy
diet, let us know which
vitamins you take?

#trainmeacademy
#learnbydoing #trainhard
#traininsane #vitamins
#benefits #vitamins #funfact
#tiptuesday #important
#knowledgeispower
#doubletap #areyouready
#minerals #gym #grow #heal
#survive #essential
#nonessential
Wednesd Hi, My name is Neil Du Brand Not sure if y
ay 12:00 Plessis, I am the owner, awareness want it to be
personal trainer and overall – relating CEO of Chief
shananigans of Train me to the course
Academy. consumer - operator?
CTA
To keep it short and sweet,
nothing like me, I am an
avid functional training
specialist who’s competed
in Cross fit competitions
and competed in the SA
National championships as
a weightlifter.

Believe me when I say I

know and have been
through the daily struggles
and challenges one faces
when training and sticking
to an eating plan, so what
you go through we go
through together. OR
another option would be:
Believe me when I say I
know and have been
through the daily struggles
and challenges one faces
when training and sticking
to an eating plan. I know
what you are about to sign
up for. But I also know the
feeling of accomplishment,
when getting into bed,
knowing you’ve smashed
your workouts and kept
your diet clean.

I want to help you shape

and change your body so
you can be confidents and
happy in your own skin.

Click the link in the bio for

 more information.

#trainmeacademy
#introduction
#learnbydoing #diet
#nutrition #traininsane
#meetme #training
#dietplan #exercise
#onedayordayone
#doubletap #crossfit
#bebetter #perfect
Every day is another chance Relating to
Thursday to get stronger. To eat the
5:00 better. To live healthier and consumer -
to be the best version of motivation
you.

#trainmeacademy #perfect
#bebetter #love #motivation
#fitness #lifestyle #instagood
#workout #instagood
#fitnessmotivation #health
#uotes #happiness
#instagram #gym #Thursday
#gym
Friday HAPPY FRIYAY FIT FAM! Motivation Think it’s rea
12:00 - CTA important to
Don’t let the weekend, be incorporate
your weak-end! Stay on photos of eth
track with our tailor made race in your
programs. Our personalized post. Especia
app and coaching videos during these
help you stay on track. times.

Click on the link in our bio to

find out more.

#friyay #doubletap
#weekendvibes
#strongerthanyesterday
#instagood #workout
#instagood
#fitnessmotivation #health
#quotes #happiness
#instagram #gym #Thursday
#gym
Saturday 5 reasons to drink coffee Educational I got this
8:00 before you workout information
from the
1. Improves ability to internet not
focus sure how yo
2. Reduces muscle Pain feel about it
3. Helps Fat Loss Let me know
4. Increases physical
performance
5. Prevents diseases

#coffee #coffeetime #cafe

#coffeelover #coffeeshop
#espresso #coffeeaddict
#food #love #coffeelovers
#barista #latte #breakfast
#kopi #tea #coffeeholic
#foodporn #instagood
#foodie #latteart
#instacoffee #coffeegram
#specialtycoffee
#cappuccino #instafood
#chocolate #coffeebreak
Sunday Double tap if you agree Relating to
8:00 the
#trainmeacademy #Sunday consumer
#Saturday #doubletap
#weekendmood #truestory
#doubletap #agreed
#saynomore
#strongerthanyesterday
#instagood #workout
#instagood
#fitnessmotivation #health
#quotes #happiness
#instagram #gym #Thursday
#gym