Post Date Suggested Caption Content Image Stories

Category
Monday HOME WORKOUT PLAN!

Get our 6 week program

which includes:
1. Step by step workout
plan - no equipment
needed
2. Diet plan
3. Crash course nutritional
videos
4. All on our friendly user
app
5. No workout equipment
needed - tailored to your
needs
Sign up today, and our
Personal trainer will be in
contact with you to help
you get you beach ready
for summer! Don't miss
out! Click on the link
NOW:
https://www.trainme.acad
emy
Tuesday TIP TUESDAY TIP TUESDAY TIP TUESDAY
Wednesday R699 HOME WORKOUT
PLAN!
Get our 6 week program
which includes:
1. Step by step workout
plan - no equipment
needed
2. Diet plan
3. Crash course nutritional
videos
4. All on our friendly user
app
Sign up today, and our
Personal trainer will be in
contact with you to help
you get you beach ready
for summer! Don't miss
out! Click on the link
NOW:
https://www.trainme.acade
 my

Friday Happy Friday #Fitfam!

Sunday Developing a habit can be

hard. While the logical
side of your mind knows
you should stick to a
workout regimen to see
results, the emotional side
convinces you that
skipping one more day
won’t hurt anything.

Train me Academy can

help you sty accountable
with notifications and step
by step workout plans
we’ve got you covered

Sunday Cheat or Treat?

Successful and sustained

weight loss is about more
than eating fewer calories
than you burn in a day.
Your attitude toward food
can also significantly
impact your ability to
resist temptation and
regulate eating behaviors.
Unfortunately over the
years the word “cheat: has
a negative connotation
and is associated with
feelings of guilt. Using that
term to describe a food or
meal could impair your
ability to maintain self-
 control even within the
cheat meal framework.
Since the cheat meal
strategy is based on a
reward-based system, we
love the word treat, you
are treating yourself after
a week of dedication and
devotion to improving
yourself.

Do you refer to you guilt

free meals as a cheat or a
treat  Let us know in the
comments!
Monday Forget FADS! Get your
complete weight loss
solution that really works!
Includes, a 6 week training
plan, a healthy eating
plan, nutritional crash
course videos tailored to
your needs depending
whether you have
equipment or not!
Commit and succeed! Join
NOW!

Tuesday Tip Tuesday Tip Tuesday

Wednesday Workout Wednesday Workout Wednesday
Friday Double tap if youre feeling
us!
 Summers just around the
corner! Lets start
smashing goals TODAY
with our 6 weeks training
and nutrition program for
ONLY R699! Get in touch
with our course provider
who will give you a call
today to tell you more
about our SPECIAL OFFER!
Sunday Join our 6 week training Please see attached
program for only R699!
Our 6 week
transformational plan
includes:
1. Step by step workout
plan - no equipment
needed
2. Diet plan
3. Crash course nutritional
videos
4. All on our friendly user
app
Commit and succeed! Join
NOW!
Possible Ideas:
 Collaborate with other brands – Add an offering with them and us free
service exercise plan – Joint competition (2 weeks – EXPOSURE) Neil’s mom
supplements.
 Following min 100 people everyday –
 Research guided exercise and eating plans – collaborations with the product
 Jumping back into the gym? Don’t have a plan – get a step by step workout
plan
 Next chapter is going to be successful because you know the author
 Detox product
 Post more funny things
 Get stats for videos –
 Missed our video? Use it as a podcast.
 Tag people on Tip Tuesdays and slide into their DMs
 Lenays – delicious protein breakfast (Breakfast recipe) collaborate with
wazoogles smoothie and it to our diet plan) - Ask Lenay to send her smoothie
bowl options to us!
 Possible chopping up of videos for the story! Teasers – of what you are going
to get.