Healthy Eating Tips

1. Say no to junk food.

2. Take less sugar and salt.
3. Balance healthy food intake with exercise.
4. Choose whole grains and drink more water.
5. Fill half of your plate with fruits and vegetables.
6. Choose variety of colours. Green, yellow, red, and orange are the best
choices.
7. Try to avoid refined grains and prefer whole grains.
8. Fish, poultry, nuts, and dairy are ideal source of protein.
9. Drink 8 glasses of water daily.
10.Avoid sugary drinks.