Meal Drop-Off Slip
Please print, fill out, and drop off along with meal!
MEGAN’S
MEAL TRAIN
Go to MegansMealTrain.weebly.com to
read more and to sign up for a date.
DELIVERY DATE: _______________
DATE PREPARED: _______________
TIME PREPARED: _______________
Meals can be delivered hot (or should be
promptly refrigerated). Food prepared on
the day of delivery is best, as Megan isn’t
able to eat meals past 48 hours old. If you
need to prepare the meal early, feel free to
make arrangements to drop it off to the
Norths early as well.
PREFERRED DROP-OFF TIME: 4:30 PM
Can’t drop off at 4:30? Text Megan one
day ahead to arrange a different drop-off
time. Megan works from home, so other
drop-off times are possible.
204-573-3021(cell)
321 Augusta St, Russell, MB
PREFERENCES:
Small meals (2-4 portions only) are much
more helpful to Megan and Landon than
large meals while Megan’s on chemo.
High-calorie foods are great since Megan’s
appetite has been very small.
Chemo has been making Megan crave red
meat: lamb, beef, venison, etc. She also
enjoys shellfish.
QUESTIONS & QUERIES:
Unsure or want to verify something?
Double-checking is always welcome!
Contact Mariann Cochrane at:
204-773-0519 (cell) or
204-773-3312 (home)
Prepared with care, sent with love by: _______________
(No printer? Copies can be picked up from the Russell Alliance Church)
INGREDIENTS TO AVOID:
Please take the time to read through the list and check off each one. The side-
effects of these foods can be very serious for Megan. The Norths appreciate
your help, and this checklist will give them (and you!) the peace of mind that
your meal is safe to eat while on chemo and won’t interfere with Megan’s
medications.
If along the way you realize that a wayward ingredient has made it into the
dish, just check the last box – OOPS! – and Megan will gladly put the meal in the
freezer to eat when she is on a recovery cycle and not taking chemo.
This meal does not contain:
☐ aged or smoked meats (pepperoni, bacon, deli meats, beef
jerky, aged/smoked sausages, etc.)
☐ aged or smoked cheeses (cheddar, gouda, mozzarella, all
hard cheeses)
☐ dairy on or after expiration date, or non-pasteurized dairy
☐ smoked or pickled fish
☐ liver, tofu, or fava beans (also known as broad beans)
☐ fermented vegetables such as sauerkraut or kimchi
☐ any over-ripe fruits or vegetables
☐ any alcohol
☐ soy in any form (Soy sauce, tofu…)
☐ any instant soup/stock base (such as “Better Than Bouillon”
paste, instant soup packets, OXO paste or powder, etc)
☐ anything containing yeast extract
☐ OOPS! There is something from the list in this meal!
Just freeze it for later and enjoy it when you’re not on chemo!
OKAY TO INCLUDE:
Just for clarity, it’s okay for meals to include:
- All fresh/previously frozen meats (not smoked, aged, or preserved)
- Butter, milk, yogurt, and sour cream (must be before Best Before date)
- Ricotta, cream cheese, or cottage cheese (before the BB date)
- Fruits and vegetables, as long as they are fresh and not over-ripe
- Grains
- Homemade soups that DO NOT contain cheese or a prepared soup base
(OXO etc.)
SEND A LITTLE LOVE:
Use this space (or the backside) to write a little note of encouragement, share a
thought or a verse that is special to you, or draw Megan the best darn pic you
ever drew!