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"Sleeping pills" refers to a generic term used to describe both prescription and over-the-
counter (OTC) medications. These medications are used to help individuals who have difficulty
falling asleep or staying asleep on their own. Sleeping pills are hypnotics, meaning that they
promote or extend sleep. They are also sometimes called sedatives, which while literally
meaning “calming,” more often can refer to “the ability to cause drowsiness.”
Over-the-counter sleep aids can be effective for an occasional sleepless night. There are a few
caveats, however. Most over-the-counter sleep aids contain antihistamines. Tolerance to the
sedative effects of antihistamines can develop quickly — so the longer you take them, the less
likely they are to make you sleepy.
The most common prescription sleeping pills, or hypnotics, are in the classes of drugs called
benzodiazepines or benzodiazepine receptor agonists. Sleeping pills can have serious side
effects if overused or abused. In addition, some over-the-counter sleep aids can leave you
feeling groggy and unwell the next day. This is the so-called hangover effect.
Medication interactions are possible as well, and much remains unknown about the safety and
effectiveness of over-the-counter sleep aids.
If you feel you might need sleeping pills, you should first consult your healthcare provider.
A healthy adult needs an average of 6 to 8 hours of sleep per night. Sometimes, an individual
might have a problem getting this amount of sleep. This problem could be due to several
factors, including:
Insomnia can have serious long-term health and lifestyle consequences, including depression,
heart disease, and more falls and traffic accidents.
If you are experiencing insomnia, you should make an appointment with your doctor. He or she
will try to determine the reason why you are not sleeping and develop a treatment plan.
Your healthcare provider will begin your consultation by trying to determine the contributing
factors and length of your insomnia. He or she may at first suggest non-pharmaceutical
approaches to dealing with insomnia (see below for details). Alternatively, if these do not work,
or in conjunction with these techniques, he or she may determine that you could benefit from
the use of sleeping pills. This may be the case if your sleeplessness is acutely affecting your
health and daily life activities negatively.
Your doctor will start you out with the very lowest possible dose. He or she will also try to keep
you on these pills for the shortest amount of time possible. You will also be advised to continue
to try relaxation techniques and other healthy sleep habits in combination with the pills.
There are many different classes and brands of sleeping pills. Your doctor will suggest the one
he or she feels will best work for you based on the cause and length of time you have been
having trouble sleeping, as well as the specific type of insomnia you are experiencing. Your
doctor will also take into consideration any other health conditions you may have, or
medications you are taking. Commonly used sleeping pills include:
There are several non-pharmaceutical approaches to dealing with insomnia that an individual
could try. These include:
Sleeping pills can have very serious side effects, which is why they should always be used with
the approval of a healthcare provider. These side effects can happen with both prescription and
over-the-counter sleeping pills. Possible side effects include:
Oversleeping
Being too drowsy to drive safely the next morning
Being too drowsy to work or perform other necessary functions the next morning
With some prescription sleeping pills, doing potentially dangerous activities such as
eating, walking, leaving your house, having sex, making phone calls, carrying on
conversations, or driving while you are not fully awake. You may not even be aware of
these activities as you are doing them in your sleep
Allergic reaction (anaphylaxis)
Facial swelling (angioedema)
Side effects may be worse in those who drink alcohol, the elderly, and individuals with sleep
apnea, as their breathing may be further impaired when using particular sleeping pills.
If you are experiencing any of these side effects, you should seek immediate medical attention.
If used over a long period of time, an individual may become addicted to or dependent upon
sleeping pills. This overuse can have serious long-term health consequences, including:
Memory problems
Mental and behavioral disorders
Learning problems
Worsening of insomnia symptoms beyond their baseline when the pills are discontinued
It is important to seek immediate medical attention if you think you are becoming addicted to
your sleeping pills.
References:
Katzung, B. (2018). Basic and Clinical Pharmacology (14th Edition). McGraw Hill Education.
Mayo Clinic Staff (2019). Sleep aids: Understand over-the-counter options. Mayoclinic.org.
Retrieved from
https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep-aids/art-
20047860
https://my.clevelandclinic.org/health/drugs/15308-sleeping-pills