Answer Sheet

PE4

Lesson 5

Name: Liezl Mae Bautista Date: March 22, 2021

Section code: A183

ACTIVATE
 
What do you think?
 
Which among the different skills in basketball is the most important? PICK 1 DRIBBLING,
SHOOTING, PASSING, JUMPING and Why?
 

For me, shooting is the most important skill in basketball because it forces the defense to stretch out,
making it more difficult to defend driving lanes. Shooting isn't a prerequisite for being a successful
basketball player, but it does open up a lot of chances for players to score in various ways and generate
opportunities for their teammates. And apart from post players who can dominate on the inside, shooting is
considered a required skill for everyone because being able to shoot helps you to stretch the floor and create
driving lanes, which in turn creates more chances for shooting. And you may be able to get a high
percentage shot with your fundamental skills of throwing, dribbling, defense, and rebounding, but you must
also be able to make the shot. Mental attitude plays a major role in shooting. To shoot well, you must have
faith in yourself in addition to shooting abilities. Shooting success is aided by the convergence of the
emotional and technical elements of the sport. However, shooting is not as easy as it may seem during
games as you opponents will try to stop you from completing any field goals. This in turn makes it essential
that you improve your shooting not just during practice, but also during game times. And lastly, in the game
of basketball, in order for your team to win, you need to outscore your opponent as soon as the game clock
runs out. This is the very reason why basketball shooting skill is very important.

APPLY
 
Search about the different types of basketball shots and complete the table below by giving what is asked in each

TYPES OF BASKETBALL HOW TO EXECUTE? WHEN TO EXECUTE?

SHOTS
Example: Shooting the ball directly to the rim When defender is present during the
DUNK without releasing it like a jump shot. transition of the ball.
JUMP SHOT  Jumping straight up and use the basic Usually used for a mid to long-range
shooting form. Release the ball at the shots, including shooting beyond the
peak of your jump. arc.
 
 
 
 
 
 
LAY UP SHOT Dribble the ball towards the basket. If  Usually used from short range by a
you’re on the right flank, dribble the ball player moving towards the basket and
with your right hand. utilizing the backboard if the player
  approaches the hoop from an angle.
 
 
 
 
POST SHOTS  A turn-around jumper begins with the  Usually used when it’s difficult to
back to the basket, then jump away from make the shot from a distance.
the hoop while leaning back and
simultaneously pivoting about 180
degrees to face the basket before shooting.
 
 
 
 
 
SET SHOTS Extend arm with force, and when it is Usually used when players lack the
fully extended, flick the wrist to create strength to shoot with one hand.
backspin. The off-hand should remain in
its position. As the arm extended,
straighten the knees, lift onto the toes and
then balance on them. Straightening the
knees from a bent position to provides the
arm with pressure, therefore the player
does not need as much force from the arm
to shoot. This should all be done
simultaneously and with speed. 
ASSESS
 
Activity (Skill Tour Video Recording)
Instruction: Record a video of yourself doing the different types of shots in basketball and executing
the drills provided below. The video should also include your personal insights about the importance of
learning the skills, and the applications of the drills to the actual games. The video should at least last for
about 3 minutes. You will be rated using the rubric below.
 

SHOOTING
Each student must proceed to the next shooting spot
after taking first spot.
 
1. JUMP SHOT
2. LAYUP SHOT
3. SET SHOT/FREETHROW
 
 
 

 
Rubric Excellent Good Poor

Shooting Skill
Balance Shoulders are square to basket Shoulders are slightly offset to shoulders are not square to basket
basket
Feet shoulder width apart Feet are too close
One foot in front of the other
Knees are bent Legs are not bent
Knees slightly bent
Hips are low Hips are not lowered
Hips are fairly low
Ball is balanced with assistance of non- Using two hands to hold ball
shooting hand Slight balance of ball on
shooting hand Ball is cupped in the palms of the
Ball is balanced using the palm and finger pads hand
leaving a space between the ball and the Ball is slightly raised off of the
center of your palm palm of the hand using fingers

Elbow Elbow is directly under wrist and ball facing

the basket Elbow is slightly out to the side Elbow is noticeably out to the side
 Elbow is parallel to the floor. of the alignment underneath Elbow is tucked into students’ side
the ball
Elbow is not quite parallel to
the floor

Eyes
Eyes are on the basket aiming for the rim or Eyes are looking at the basket Eyes are not on target
  block

Follow Through Arm is fully extended Arm is partially extended Arm is bent with
Arms and legs lift and extend to use maximum Arms and legs partially lift and Uses all of arm to shoot
power. extend when shooting Fingers point off to the side
Fingers follow through towards target Fingers point up towards
ceiling

Sportsmanship Excellent team player Demonstrates good Does not express good
Retrieves all the balls for the shooter sportsmanship sportsmanship
Waits his/her turn but still involved in group Plays fair Does not get along with classmates
Helps instruct players in the group Retrieves balls for the shooter Does not play fair
Does not wait his/her turn