Nishpanda Bhava - The Yoga Institute

4/1/2021 Nishpanda Bhava - The Yoga Institute
Nishpanda Bhava
Nishpanda Bhava
‘The drama of the world continues. I let it pass, be still and hold
my own’! This is one of the most powerful yogic techniques
developed by Shri Yogendraji to inculcate a spirit of vairagya,
‘letting go’. We traverse life to hold onto all and sundry, from
our material possessions to our thoughts, opinions, likes,
dislikes, grudges, regrets and our insatiable desires.
This simple technique teaches us that life goes by just as the

sounds around us. These sounds represent life, its events,
situations and people who come and go. We understand that
they persist, acknowledge them and allow ourselves to move
on without regret, analysis and judgement.
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STARTING POSITION–assume Sit on
thatayou
mat leaning
are happy with it.against a wall with
feet apart and outstretched.Ok
DoPrivacy
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slouch. Let the hips be
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close to the wall so that the spine remains naturally erect. The Privacy - Terms
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hands rest on the thighs, the palms and ﬁngers are loose and
facing upwards.
STEPS
1. Close your eyes and passively observe the passing sounds as

they come and fade away. Do not allow yourself to dwell on
any sound but let it go as it fades away. Pick up on the next
sound in the surrounding atmosphere. If there are no sounds
then you can focus on some light instrumental music but no
words as words tend to develop emotions and reactions in
the mind.
2. Do not get affected by any outside sounds in any way.
3. Sit in this manner for 5 to 15 minutes.

assume that you are happy with it.
LIMITATIONS/CONTRAINDICATIONS
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There are no limitations or contraindications for this practice. Privacy - Terms
d h
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Everyone can do this technique.
BENEFITS
This technique, when understood and practised in its true

spirit elevates us from the mundane to the extraordinary.
It is excellent to develop ‘Vairagya bhava.’
It creates a feeling of ‘body forgetfulness’ which helps the

body to heal faster.
Recommended technique in every type of sickness for the

body and mind and otherwise
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TAGS:dislikes, grudges, insatiable desires, letting go, likes,
Nishpanda Bhava, opinions, regrets, Thoughts, Vairagya
Bhava Privacy - Terms
1 COMMENT
ASHUTOSH I P
Posted at 20:46h, 07 July REPLY
This is close to Zazen. I have beneﬁtted from it.
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4/1/2021 Nishpanda Bhava - The Yoga Institute

This simple technique teaches us that life goes by just as the

1. Close your eyes and passively observe the passing sounds as

2. Do not get affected by any outside sounds in any way.

3. Sit in this manner for 5 to 15 minutes.

Everyone can do this technique.

This technique, when understood and practised in its true

It is excellent to develop ‘Vairagya bhava.’

It creates a feeling of ‘body forgetfulness’ which helps the

Recommended technique in every type of sickness for the

Check out our latest offerings at The Yoga Institute established

JOIN OUR Subscribe to our newsletter to stay

We hate spam. Your email address will not

This is close to Zazen. I have beneﬁtted from it.

Write your comment here...

Your full name

Save my name, email, and website in this browser for the

SUBSCRIBE NOW Ok Privacy policy Chat with us on WhatsApp

Top 3 self-care tips for the soul

EVENTS FOR APRIL 1ST

Ok Privacy policy Chat with us on WhatsApp

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