with your team Ramadan is one of the five pillars of Islam and is the month the Holy Quran was revealed. Muslims will start a month of fasting between dawn and sunset, which at this time of year means avoiding food and Talk about Ramadan with drink for more than 18 hours each day. your team to raise awareness Fasting is expected to last around 18 hours and timings will change marginally each day and will vary throughout the UK. Ensure colleagues understand the effects of Understand the effects of fasting fasting and what to be mindful of at work Reduced concentration, particularly during the afternoons Identify whether anyone in Dehydration is common during a fast your team is fasting Headaches during a fast could be due to dehydration or hunger, poor rest, or the absence of addictive substances, such as Encourage discussion and caffeine or nicotine be open about possible Fatigue Evening prayer, social activities and less eating/drinking adjustments, so that a habits associated with Ramadan can contribute to fatigue during fasting colleague feels working hours they can come to you if Stress Lack of food and water, changes of routine and shorter they need some support periods of sleep can cause stress. Remind workers who are How could these effects impact their safety and the safety of fasting that that they those around them? MUST stop work immediately and tell their What adjustments can be made? supervisor/manager if they feel unwell or unable It is reasonable to make appropriate allowances for Muslims where their to carry out their work job allows. Consider the following; safely Can you be flexible about working hours, work duties and break Reassure individuals that times? they must not report for Where possible, can work be carried out in cool areas and their duty if they believe they physical activities limited? are not fit to do so If fasting workers are affected by fatigue and a lack of concentration, safety critical tasks should be carried out by a Be sensitive to the subject different member of the team. of fasting and what it represents
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