Director Principal, Asociación China de Investigación Científica de Qigong

Inscripción del camarada Zhang Zhenhuan

Artículo registro

Instrucciones de publicación

Prefacio (generación)

guiar Hablar

Ejercicios populares

I.Descripción general ··········································································································································································································································

En segundo lugar, el método de calentamiento ... (6)

1. Sacude tus brazos — Sacude a Dantian ·························································································································································································

2. Hombro-Modantian ····························································································· (9)

3. Gato que se lava la cara: se vuelve hacia Dantian ···················· (11)
4. Las garras de águila odian el cielo sin la presión del anillo Dantian ... (13)
5. Wild Horse Running-mencionando al dantian ... (14)
6. Postes —— La Dantian ··················· (16)
7. Frotando la cuerda de la hierba, frotando el dantian ... (17)
8. Cabeza giratoria de toro negro —— Qu Dantian ··················· (19)
9. Moler tofu-Moler Dantian ················································································································································································································

3. Ma Bu Zhan Zhuang Gong ·····························································································································································································································

Cuarto, el método del dedo (dedo del pie) ... (27)

Cinco, trabajo dinámico ... (32)
1. Sosteniendo la luna con brazos ... (32)
2. Abrazar ··················································································································································································································· (34)

3. Mano cruzada ················································································································································································································· (35)

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 4. Danfeng Chaoyang ························ (36)
5. Hada guía el camino ... (38)
6. Huelga Huashan ··········································································································································································································· (39)

7. Luna Haidilao, Abraza la Luna ... (41)

8. Señor supremo Juding ······················································································································································································································

6. Tiao Qigong ···················································································································· (44)

1. Tira el aliento ... (44)
2. Convierte tu respiración ... (46)
Siete, cerrando ... (48)
1. Aire líder ·············································································································································································································································

2. Trueno —— Presión ·························································································································································································································

Ocho, trabajo sentado ... (52)

1. Sentado plano ····································································································································································································································

2. Namaste a una mano ... (53)

3. Juntando las manos ... (54)
4. Cruzado ... (55)
Nueve, trabajo reclinado ····································································································································································································································

X. Habilidades de masaje de salud ····················································································································································································································

1. Peinarse ··············································································································································································································································

2. Kaiyintang ·························· (59)

3. Frotándose los ojos ... (59)
4. Frotarse la nariz ... (60)
5. Frotar a la gente ... (60)
6. Amasar la pulpa ... (61)
7. Empujando el almacén ... (62)
8. Hebilla de dientes ... (62)
9. Cepillado de lengua ··························································································································································································································

10. Coche para frotar mejillas ··············································································································································································································

11. Rostro seco ... (64)

12. Frotar la columna cervical ··············································································································································································································

13. Tambor Ming Tian ···························································································································································································································

11. Obtenga rápidamente el método de qigong ... (67)

1. Sacudir Cultivar Qigong ···················································································································································································································

2. Habilidades de rompecabezas ·························· (68)

3. Double Dragon Opera Zhugong ·····································································································································································································

4. Sanyuan Qi Gong ·······························································································································································································································

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