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Table of Contents:
1. General Warning — learn about the dangers of the blender and how
to use it safely.
2. Blender Basics — learn about the parts of your blender
3. Optional items — important items not included with the blender
4. How to make Jack’s signature protein smoothie
a. Ingredients
b. Part 1: Adding the ingredients
c. Part 2: The blending process
5. How to make a healthy green juice
a. Ingredients
b. Part 1: Adding the ingredients
c. Part 2: The blending process
6. Cleaning the blender
a. Part A: No-residue cleaning
b. Part B: High-residue cleaning
c. Cleaning the cup lid.
7. Supplementary information — other things to know.
8. Other functions
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**GENERAL WARNING**
How to use your blender safely:
1. There are rotating blades on the bottom of the
blender lid. These blades cut up the items in the
blender cup during the blending process. Do not
touch the blades at all when adding the
ingredients and blending. When cleaning residue
from the blender lid, scrub the blades with a thick
sponge to keep them far away from your fingers.
Make sure to unplug the blender after use.
2. To avoid electrocution, make sure your hands are
dry when plugging and unplugging the blender.
Don’t let water or other liquids touch the plug.
3. Children under 13 should only use the blender
under adult supervision.
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RECIPE EXAMPLES:
How to make Jack’s signature protein smoothie:
Ingredients:
• About 2 cups of frozen fruit of choice (i.e. banana,
strawberries, raspberries, blackberries,
blueberries)
• 3 tablespoons of peanut butter (or any nut butter)
• 1 cup of unsweetened almond milk
• Optional to add a tablespoon of protein powder
• If fresh fruit, add ice
Part 2: Blending
1. Plug the blender base into a
wall.
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2. Scrub the cup lid with the sponge until all residue
is gone. Be sure to scrub the entire lid, including
the underside.
3. To clean the sponge, squeeze it over the sink and
run it under water for 5-10 seconds.
4. To dry the cup lid, scrub it with a dishtowel.
Supplementary Information:
1. If you want to use fresh fruit, add more ice
2. Nut butters are easier to blend (which is why we
recommend peanut butter)
3. Can sub any fruit for your desired choice
4. The cup, blade, lid ARE dishwasher safe