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  • WOOP Sheet - Wish Outcome Obstacle Plan

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    Oliveiros Pinto da Costa
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    The document outlines a WOOP method for setting goals involving a Wish, Outcome, Obstacle, and Plan. It prompts the user to identify a challenging academic Wish in 3-6 words, imagine the best Outcome of fulfilling that Wish, note the main Obstacle in 3-6 words, and develop a plan to take effective action to overcome the Obstacle when it next occurs. The purpose is to help the user visualize fulfilling their Wish by planning to overcome any obstacles in their way.

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    WOOP sheet 4 steps to achieve your dreams

    Original Title

    WOOP sheet - Wish Outcome Obstacle Plan

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    The document outlines a WOOP method for setting goals involving a Wish, Outcome, Obstacle, and Plan. It prompts the user to identify a challenging academic Wish in 3-6 words, imagine the best Outcome of fulfilling that Wish, note the main Obstacle in 3-6 words, and develop a plan to take effective action to overcome the Obstacle when it next occurs. The purpose is to help the user visualize fulfilling their Wish by planning to overcome any obstacles in their way.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    33 views1 page

    WOOP Sheet - Wish Outcome Obstacle Plan

    Uploaded by

    Oliveiros Pinto da Costa
    The document outlines a WOOP method for setting goals involving a Wish, Outcome, Obstacle, and Plan. It prompts the user to identify a challenging academic Wish in 3-6 words, imagine the best Outcome of fulfilling that Wish, note the main Obstacle in 3-6 words, and develop a plan to take effective action to overcome the Obstacle when it next occurs. The purpose is to help the user visualize fulfilling their Wish by planning to overcome any obstacles in their way.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    WOOP Wish – Outcome – Obstacle –Plan

    Wish

    What is your most important academic Wish or concern? Pick a Wish that is challenging
    for you but that you can fulfill. Note your Wish in 3-6 words!
    ........................................................................................................................................................

    Outcome

    What would be the best thing, the best Outcome about fulfilling your Wish? How would
    fulfilling your Wish make you feel? Note your best Outcome in 3-6 words!
    ………………………………………………………………………………………………………………………………………………………….……

    Now take a moment and imagine this best Outcome. Imagine things fully.Please write your
    thoughts down:
    …………………………………………………………………………………………………………………………………………………………………..

    Obstacle

    Sometimes things don‘t work out as we would like. What is your main Obstacle that
    stands in the way of you fulfilling your Wish? What is it within you that holds you back
    from fulfilling your Wish? Note your main Obstacle in 3-6 words!
    ………………………………………………………………………………………………………………………………………………………….……

    Now take a moment and imagine your main Obstacle. Imagine things fully.Please write
    your thoughts down:
    ………………………………………………………………………………………………………………………………………………………….……

    Plan
    What can you do to overcome your Obstacle? Name one effective action you can take:
    ………………………………………………………………………………………………………………………………………………………….……

    Think about it: When and where will the obstacle occur the next time?

    Make the following Plan: If… (Obstacle), Then I will …(action)

    If...
    ………………………………………………………………………………………………………………………………………………………….……

    Then...
    ………………………………………………………………………………………………………………………………………………………….……

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