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P90X Calendar (Alternate)
P90X Calendar (Alternate)
P90X
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Chest, Shoulders &
Back and Biceps, Legs and Back, Rest or
Tirceps, Ab Ripper Plyometrics Yoga X Kenpo X
X Ab Ripper X AB Ripper X X‐Stretch
Chest, Shoulders &
Back and Biceps, Legs and Back, Rest or
Tirceps, Ab Ripper Plyometrics Yoga X Kenpo X
X Ab Ripper X AB Ripper X X‐Stretch
Chest, Shoulders &
Back and Biceps, Legs and Back, Rest or
Phase 3
Chest, Shoulders &
Back and Biceps, Legs and Back, Rest or
Tirceps, Ab Ripper Plyometrics Yoga X Kenpo X
X Ab Ripper X AB Ripper X X‐Stretch
CST = Chest, Shoulders and Triceps L&B = Legs and Back
B&B = Back and Biceps C&B = Chest and Back
Lean P90X
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Core Rest or
Yoga X Kenpo X X Stretch Cardio X Yoga X
Synergistics X‐Stretch
Core Rest or
Yoga X Kenpo X X Stretch Cardio X Yoga X
Synergistics X‐Stretch
Chest, Shoulders &
Back and Biceps, Core Rest or
Phase 3
Chest, Shoulders &
Back and Biceps, Core Rest or
Tirceps, Ab Ripper Cardio X Yoga X Kenpo X
X Ab Ripper X Synergistics X‐Stretch
Core Rest or
Yoga X Kenpo X X Stretch Cardio X Yoga X
Synergistics X‐Stretch