Standing and sitting exrecises

Hand lift

Objective: Chest movement and shoulder belt.

Starting position: sitting upright on a chair. feet on the floor.
Exercise: Opening hands to the sides and lifting up.
Raise hands to the sides until they meet, as much as possible. Inhale while
lifting your hands. Exhale air while lowering Hands down.
Do this exercise about 5 times slowly.

Open hands diagonally

Objective: Movement of the body
Starting position: sitting upright on a chair. feet on the floor
Exercise: Lifting and lowering diagonally
Raise your right hand diagonally in the direction of the ceiling. Inhale a lot of
air. Return your hand to your left foot while
In order to
Exhale. Look at the palm of your hand. Do the exercise about 4 times on each
side.
Turn the torso
Objective: Movement of the body
Starting position: sitting upright on a chair. feet on the floor
Exercise: Twisting the torso
Rotate the torso to the right and place the right elbow on the back of the chair.
Push your left knee slightly and take a deep breath and exhale. Exercise
about 4 times in each direction.
Rotate the torso to the right and place the right elbow on the back of the chair.
Push your knee slightly

Lifting your knees

Objective: Pulmonary endurance
Starting position: sitting upright on a chair.
Feet on the floor
Exercise: "Walking" on the spot
Step while lifting your knees up.
A slight to moderate feeling of fatigue should be felt.
Be careful not to hold your breath throughout the exercise.
Try to perform for 2 minutes or more on the floor.

standing up
Objective: Strengthen the leg muscles
Starting position: sitting upright on a chair. feet on floor
Exercise: Standing from sitting to standing
Sit down on the chair and stand up.
If necessary, you can use your hands.
Do this exercise about 10 times slowly
 .

Get on your fingertips

Objective: Strengthen the leg muscles
Starting position: Standing upright while holding a Steady
Surface
Exercise: Tiptoe, Hold a stable surface.
Get on your fingertips as slowly as possible.
Do this exercise about 20 times.

Foot to the back

Objective: Strengthening / stretching the leg muscles
Starting position: Standing upright while holding a steady surface
exercise: Straightening legs back
Lift your right leg back as far as you can
Count to 3 and return to the floor
Perform about 10 times each leg

Good luck