SARAH'S WALKING CLUB

MAY CHALLENGE
S M T W T F S

1
EXPLORE
A NEW
PARK

2 3 4 5 6 7 8
WALK NEAR INTERVALS SWITCH UP REST DAY INCREASE SHORT, BRISK REVISIT YOUR
THE (4 MIN SLOW, YOUR ROUTE & YOUR TIME WALK FAVORITE
WATER 1 MIN FAST) SNAP A SELFIE (+15 MINUTES) PARK

9 10 11 12 13 14 15
WALK IN LONGER, INTERVALS REST DAY PICK UP INCREASE VISIT A PARK
THE WOODS RELAXED WALK (3 MIN SLOW, LITTER ON DISTANCE FEATURED ON
1 MIN FAST) YOUR ROUTE (+1 MILE) WALKING CLUB

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WALK IN LOOK FOR INCREASE REST DAY INTERVALS REVERSE INVITE
A DOWNTOWN ANIMALS ON YOUR TIME (2 MIN SLOW, YOUR NORMAL SOMEONE TO
AREA YOUR ROUTE (+30 MINUTES) 1 MIN FAST) ROUTE GO WALKING

23 24 25 26 27 28 29
WALK ON INCREASE LONGER, REST DAY FIND BEAUTY INTERVALS SUNRISE
THE BEACH DISTANCE RELAXED WALK ON YOUR (1 MIN SLOW, OR SUNSET
(+1.5 MILES) WALK 1 MIN FAST) WALK = SNAP AND SHARE
A PHOTO

30 31 = WEAR YOUR
WALK ON A QUICK WALK SARAH'S WALKING CLUB
GEAR
BOARDWALK BEFORE BBQ!