Powerpoint outline

Ung may bullet ung gagawan ng slides, okay lang kahit mahaba ung slides wag
mag-limit sa onting slides, tyaka make sure sana na visible ung font
1. Title ppt : Menstruation
2. Learning Objectives:
Cognitive:
1. Describe the menstruation
2. Discuss different phases of the menstrual cycle
3. Identify the biological events and changes throughout the phases of the menstrual
cycle and indicate other cyclic changes
4. Establish a campaign that focuses on the importance of menstrual knowledge about
menstruation.

Affective :
1. Listen attentively to the discussions and opinions in the class
2. Initiate asking questions related to menstruation
3. Express freely the personal opinion with regarding menstruation and respect others
opinion

Psychomotor:
1. Participate actively during class discussions
2. Appreciate the need for compliance to the techniques
3. Apply the different steps to properly use sanitary product and hygienic menstrual
practices during menstruation.

3. Introduction
- Wala pako maisip hehe
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4. Anatomy of the female reproductive system (palagyan pics please)
The external components
● mons pubis
● pudendal cleft
● labia majora
● labia minora
● Bartholin’s glands
● clitoris
The internal components
● Vagina
● Uterus
● Fallopian tube
● Cervix
● ovaries
5. The menstrual flow
Definition
Menstruation, or period, is normal vaginal bleeding that occurs as part of a woman's monthly
cycle. Every month, your body prepares for pregnancy. If no pregnancy occurs, the uterus,
or womb, sheds its lining. The menstrual blood is partly blood and partly tissue from inside
the uterus.
Duration
 - Lasts from 3 to 7 days however the duration varies from woman to woman.
Quality
- Menstrual blood is normally bright or light red like the bleeding that occurs after a
knife cut or similar injury. It could look brown in some few women and still be normal
menstruation.
- It has rotten, metallic, sweet, and fishy odor depending on the pH of the vagina and
other underlying causes
Associated symptoms
Normal menstruation may be accompanied by other symptoms such as:
● Breasts fullness and tenderness
● Mild lower abdominal pain or Irritability
● Fluid retention
● Cramping
● Mood swings
● Breast tenderness
● Diarrhea
● Constipation
6. The menstrual cycle
- The menstrual cycle is a term used to describe the sequence of events that occur
within a woman’s body as it prepares for the possibility of pregnancy each month. A
menstrual cycle is considered to begin on the first day of a period. The average cycle
is 28 days long; however, a cycle can range in length from 21 days to about 35
days.Menstruation starts during puberty (at menarche) and stops permanently at
menopause.
7. Physiology of the menstrual cycle
A. Ovarian cycle
1. Follicular phase
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2. Ovulation phase
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3. Luteal phase
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B. Uterine Cycle
1. Proliferative phase
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2. Secretory phase
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3. Ischemic phase
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4. Menses phase
8. Leave blank slide for video presentation (eto ung link ng video)
https://www.youtube.com/watch?v=vXrQ_FhZmos
9. Cycle Abnormalities
● Anovulation
➔ Lack or absence of ovulation (the release of an egg). It is a common cause of
infertility.
● Hypomenorrhea
➔ Light menstrual period / Spotting only at periods
● Menorrhagia
➔ heavy and prolonged menstrual bleeding
● Metrorrhagia
➔ Bleeding between menstrual periods
● Oligomenorrhea
➔ Infrequent menstruation ) the interval is greater than 37 days but less than 90
 ● Amenorrhea
➔ Absence of a menstrual cycle
● Polymenorrhea
➔ menstrual cycle that is shorter than 21 days / frequent menstruation
● Dysmenorrhea
➔ severe and frequent menstrual cramps and pain associated with menstruation.
10. Menstrual Disorders
● menstrual migraines
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● premenstrual dysphoric syndrome
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● polycystic ovary syndrome (PCOS)
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11.

12. Myths about menstruation

● Women should not wash their hair or take a bath during periods
● Women should not plant vegetables or they all will die
● Women should not eat sour foods as this will cause cramping.
● Women shouldn’t exercise or perform extraneous exercises like running
● Women can’t get pregnant from sex during period
● Women get their first period the same age as their mom did
13. Different types of menstrual sanitary products (add pics please)
- Napkin/ Sanitary pads
- Reusable sanitary pads
- Menstrual cups
- Tampons
14. Ways how to properly use and dispose menstrual sanitary products
Insert vid muna
https://www.youtube.com/watch?v=kmWbOC8Fbb0

1. Disposable sanitary pads

- To put the sanitary pads, peel off the sticky strip at the bottom, sometimes it even has
wings, peel that off also and put the sanitary pads into the crotch of the underwear
and wrap the wings around the crotch.

How to properly dispose disposable sanitary pads:

- Unstick the used sanitary pads and wrap a toilet paper unto the pad then throw it
properly into the trash can.

- Never throw the pads in the toilet whereas the toilet will become clogged and might
create a bigger mess.

2. Reusable sanitary pads

- Reusable sanitary pads are the same with disposable sanitary pads, the only
difference is it is washable to there is no sticky strip at the bottom or even in the
wings, instead, it only has snap, clip or buttons that you can seal and reseal
whenever you like to change.

How to properly clean reusable sanitary pads:

- Unclasp or unbutton the reusable sanitary pads.

- Pre - rinse it using natural soap or cold water to avoid staining. Have it soak and ring
 it for a few times or up until the water is clear.

- You can toss it to the washing machine or hand wash it but avoid using a heavy
fabric conditioner as it will affect the absorbency of the material inside.

- After rinsing, it is better to stretch each side of the pads to the opposite direction to
maintain its size and shape.

- Air drying is recommended. Have it hung in a hanger then let it air dry.

3. Tampons
- Before touching the tampon or your vulva, make sure to wash your hands with anti -
bacterial soap to sterilize your hands.

- You can squat, put one leg up or sit on the toilet and spread your knees apart. Find
the position you’re most comfortable with.

- Peel the tampons and only hold the end where the string is located.

- Put your index finger at the end, where the string is located. Then slowly push the
tampons inside your vagina using the index finger.

- Only stop inserting the tampon when only the string is visible. Never lose or cut the
string as that string is the one that you will pull to change the tampons.

How to properly dispose tampons:

- When you have already pulled the tampon out of your vagina, wrap it into toilet paper
then throw it in a trash can not in the toilet as the toilet will get clogged.

4. Menstrual cup
- First, wash your hands and get into a comfortable position. You can squat, put one
leg up, or sit on the toilet with your knees apart.
- Squeeze or fold the cup so it’s narrow, and slide figure out the best way to squeeze it
into your vagina with your fingers. Use the directions that came with your cup to eze
it and how to place the cup.
- Putting a cup in your vagina is more comfortable if you’re relaxed. If you’re having
trouble, ask someone you trust (like your mom, sister, or another person you trust) to
show you how to put it in your vagina.

How to clean menstrual cup:

- After removing the menstrual cup inside your vagina, empty the cup and simply wash
it by running or warm water then insert again.

- Or you can use mild, scent free or water based and oil free soap to wash the
menstrual cup.
15. Hygienic practices during menstruation
1. Do not use pads or tampons for long
2. Keep the pubic area clean
3. Dispose used pads safely
4. Stay away from vaginal cleansers and douches
5. Rest and catch up on sleep

16. Potential risk to health of poor menstrual hygiene

 1. Bacterial infection
2. Vaginal / skin Irritation
3. Toxic shock syndrome
4. Yeast infection
17. Summary
- Leave blank kahit title lang muna
18. References
- Leave blank kahit title lang muna
19. Health teaching plan (send ko sau ung final)
20. Thank you!!
21. Group members