Activity 3.1.

Name:Sawit, Vanessa Jane D. Date: 04/11/2021

Course/Section: BSIT-1A

COMPLETE THE SENTENCE:

Dear Self,

A bad study habit I want to change is procrastinating because procrastination is something we

all do but just because its common behavior doesn't mean its ok to do. When you put off studying
to procrastinate, you run the risk of doing things halfway and not retaining as much information as
you need to ace the exam. If you have to pull frequent all-nighters or find yourself rushing to finish
every essay or project, and then make sure you work on your time management skills or find
healthy ways to remove distractions
 Quiz 3.1.1

Directions: In your own words, explain the following terms briefly. (2 points each)

Self-regulation

-Self-regulation is the practice of regulating one's feelings, actions, and emotions in order to learn
something new or improve one's skills. Self-regulated learning allows a person to keep track of his or her
own progress and control his or her own growth. Self-regulated learners are more interested in their
learning because they take complete control of their learning.

Self-appraisal

-Self-appraisal is the people's personal reflections on their awareness states and skills, as well as their
affective states regarding their knowledge, abilities, motivation, and characteristics as learners. These
types of reflections answer questions like "what you know, how you think, and when and why you can
apply skills or strategies."

Long-term memory

-Long-term Memory–we make decisions based on our surroundings. Prior experience and experiences
make up long-term memories.

Metacognition

-Metacognition is cognition about cognitive phenomena, or thinking about thinking. Metacognition is a

type of deep thinking in which the cognitive processes involved in learning are actively controlled.

Habit loop

-Any habit begins with a three-part psychological mechanism known as a "habit loop." The first is the
cue or trigger, which instructs your brain to enter automatic mode and allow a behavior to unfold.
 Activity 3.2.1

COMPLETE THE SENTENCE:

DEAR SELF,

My short-range goals to complete by the first day of the semester are to achieve a higher score as a
student, nothing is more important to you than attaining good grades. Complete all the assignments and
activities by a set time it is not easy to manage your time in school, especially since you have lots of
activities to take care of: school work, extracurricular activities, and even pressures at home.
 Quiz 3.2.2

Directions: True or False. Write TRUE if the statement is correct, otherwise write FALSE.

1. TRUE

2. FALSE

3. FALSE

4. TRUE

5. TRUE

6. FALSE

7. FALSE

8. FALSE

9. FALSE

1. TRUE