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  • My Well-Being Journal (Form)

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    The document is a mental health awareness journal from the Cavite School of Life Guidance Office. The journal contains weekly logs for students to record what they are grateful for each day, acts of kindness they commit, their mood, and what they look forward to. The overarching theme is "Maintaining Good Emotional Hygiene Amidst Pandemic." Students are encouraged to use the journal regularly to support their mental well-being during this time.

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    The document is a mental health awareness journal from the Cavite School of Life Guidance Office. The journal contains weekly logs for students to record what they are grateful for each day, acts of kindness they commit, their mood, and what they look forward to. The overarching theme is "Maintaining Good Emotional Hygiene Amidst Pandemic." Students are encouraged to use the journal regularly to support their mental well-being during this time.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    5 views9 pages

    My Well-Being Journal (Form)

    Uploaded by

    xoxs
    The document is a mental health awareness journal from the Cavite School of Life Guidance Office. The journal contains weekly logs for students to record what they are grateful for each day, acts of kindness they commit, their mood, and what they look forward to. The overarching theme is "Maintaining Good Emotional Hygiene Amidst Pandemic." Students are encouraged to use the journal regularly to support their mental well-being during this time.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 9

    Cavite School of Life

    GUIDANCE OFFICE

    MENTAL HEALTH AWARENESS

    My Well-Being
    Journal

    Theme:
    “Maintaining Good Emotional Hygiene Amidst Pandemic”

    This belongs to:

    Name: Age:

    Nickname: Grade & Section:


    Name: Date:

    Grade & Section:

    MONDAY
    Today I am grateful for: My simple act of kindness:

    I am grateful because my parents love me for who


    and what

    Mood of the day

    I look forward to:


    Name: Date:

    Grade & Section:

    TUESDAY
    Today I am grateful for: My simple act of kindness:

    Mood of the day

    I look forward to:


    Name: Date:

    Grade & Section:

    WEDNESDAY
    Today I am grateful for: My simple act of kindness:

    Mood of the day

    I look forward to:


    Name: Date:

    Grade & Section:

    THURSDAY
    Today I am grateful for: My simple act of kindness:

    Mood of the day

    I look forward to:


    Name: Date:

    Grade & Section:

    FRIDAY
    Today I am grateful for: My simple act of kindness:

    Mood of the day

    I look forward to:


    Name: Date:

    Grade & Section:

    SATURDAY
    Today I am grateful for: My simple act of kindness:

    Mood of the day

    I look forward to:


    Name: Date:

    Grade & Section:

    SUNDAY
    Today I am grateful for: My simple act of kindness:

    Mood of the day

    I look forward to:


    This journal may be reproduce
    by Solicians only.

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