OUR LIGHTHOUSE

A YOUTH NEWSLETTER

UNITE WITH YOUR POTENTIAL

APRIL 23 2021 - ISSUE 16 VOL. 2

By: Rajadarshini Sarvanan

Physical Wellness - Volume 2

MIND AND BODY CONNECTION | FOR YOUR EARS | UPCOMING EVENTS | EDITOR'S
PICKS! | A DEEPER LOOK INTO INFINITE YOUTH - HOLISTIC WELLNESS |HOLISTIC
WELLNESS GOALS | WHAT'S NEXT? | |ARTICLES FOR YOUR REFERENCE | FOOD
JOURNAL ACTIVITY | ARTICLES FOR YOUR REFERENCE | MEET THE TEAM |
 MIND & BODY CONNECTION
Physical wellness is not just about our bodies and their health, it also entails growth and
evolution. When you feel physically strong, your mind and body are in sync, enabling a true
transformation. There’s nothing better than the feeling of being one with yourself, although the
process isn’t easy. Sometimes it takes a lot to get to that scale, and that effort is what
discourages us and makes us feel dejected. Eating healthy and exercising is simple in theory
but inculcating it into our lifestyle is an arduous process.

In this volume, we have an interesting set of articles, activities, and videos that could help you
get started on this long but fulfilling journey. It is important to remember that physical fitness is
essential to a healthy life and a sound mind. Physical wellness also promotes a reduction in
stress, a boost in your mental well-being, induces self-discipline, and increases self-esteem.
Challenge yourself to meet daily or weekly physical activity goals. Play outdoor sports with your
family, schedule time each day to go to the gym, or develop hobbies like hiking or cycling. Let’s
all strive to make exercise and physical activity a permanent part of our daily routine!

“Well-being, or wholeness, implies integrity and harmony between all existing elements,
providing freedom for the whole."

Darrell Calkins

FOR YOUR EARS!

Here are a few energetic songs that you can groove to! Click on the semi-circles to
listen to these songs and boost your physical wellness!

Take Care of Yourself

Maisie Peters

Good thing Save Myself

Zedd ft. Kehlani Ed Sheeran
 UPCOMING EVENTS
Join Alka Patel, Christina Chua-Wadia and Bhuma Kantamsetty with
Heartfulness magazine editor, Elizabeth Denley, in an insightful and
amiable discussion. They will explore the Heartfulness article ‘The Art
of Removing and Creating Habits’ as they elaborate on ways this has
impacted their lives.

Date: Sunday 25th April 2021

Time: 5:00 pm CET, 11:00 pm SGT

Heartful Careers invites you all to explore, learn and absorb the
wits and experience of our respected speaker, Mr. Vineet Kharb.
He has cleared UPSC in the year 2010 and is currently working as
a Senior Divisional Commissioner for the Ministry of Railways.

Join us for this session where Mr. Vineet will be talking about
dealing with Exam Stress, with an emphasis on competitive
exams!

Date: Sunday, 25th April, 2021

Time: 5:00 PM IST

We started with a VISION and now we are turning ONE! We

have come together as a commUNITY to strive every day to
become a better version of ourselves.

Stay tuned for a special surprise tomorrow, keep a lookout on

the Infinite Youth Instagram page for more updates and fun
activities!

EDITOR'S PICKS!
Here are a selection of videos that will help in gaining a deeper understanding towards
the importance of physical wellness! Click the circles to watch the videos.

Physical Wellness : Managing Anxiety Power of Fitness

Break the cycle Part 1
Vincent Lam
Tyla Kennedy Holistic Wellness
 A DEEPER LOOK INTO INFINITE YOUTH!

This whole month is dedicated to subgroup within Infinite Youth

called Holistic Wellness. To follow this group on Facebook, please click
their Logo on the side!

HOLISTIC WELLNESS BY INFINITE YOUTH

GOALS
We plan on building long lasting relationships and a network of various global
healthcare experts who consult with us and conduct sessions/panels/workshops with
us.

We will keep up with the latest global trends and things that the youth are interested in
so as to provide real-time information that is also relevant!

The world has suffered and gone through a lot after a pandemic raged through every
major country in the world, bearing that in mind, we want to provide a positive, real,
safe and informative space for young people to dive deeper into the world of Holistic
Wellness!

WHAT'S NEXT!

Ayurveda is an ancient medical science that enables

us to maintain good health. Learn more about the
benefits and techniques from our guest speaker, Dr.
Aravind Bharadwaj, that will help you maintain this
much needed balance!

Date: 25th of April

Time: 6 pm IST!
 FOOD JOURNAL
ACTIVITY
Write down what you eat and drink all day. Start from when you wake up and end your
journal entry when you go to bed. Include how much you ate and what you ate. This
method of recording your diet, will enable you to track how much you eat, and how much of
it was necessary.

If possible, write down your water intake as well. It is important to stay hydrated! This way,
you will habitually increase the amount of water you drink. With each meal or entry, ask
yourself, “Am I genuinely hungry?” You might be hungry, need a snack, or not be hungry at
all.

Check what time of day you’re hungriest, or what makes you eat less or more than usual!
Take note of this in your journal. It helps to write down your thoughts and feelings related to
food, this will help you develop better eating habits! Here are a few tips:

Try writing in it every day - reflect on what you have learned about yourself.
Keep track of times to help you see out your food habits - this could be when you ate,
how long you were active, or what you felt.
Try to carry your journal with you, so you can write things down before you forget.

ARTICLES FOR YOUR REFERENCE!

Click on the pebbles to read these articles and delve into what health really means
and how we can look after it better!

Meditation + Health Meditation + Health

Part 1 Part 2

What is health? Health, Sickness &

Immortality
 MEET THE HOLISTIC WELLNESS TEAM!

Vrushali Dhogande Ichha Bhan Madhuritha Ramani

Catalyst Content Curator Social Media & Designer

Rutva Shah Vatsala Sharma Sanskriti Seth

Designer Speaker Management Social Media
&
Content Curator

Learn to meditate in just 30 mins

Infinite YOUth
Here's a secret - this practice gives us
a special ingredient to help in
@hfnyouth meditating effectively!
Click on the link below to find out
/hfnyouth more!

youth2.0@heartfulness.org
http://tiny.cc/Hfnmasterclass