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  • Safety Tips For Strength Training: Tips in Doing Srenght Raining!

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    Achelle Aglugob
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    Strength training involves performing physical exercises to improve strength and endurance. It can involve the use of weights or take different forms. Some tips for safe strength training include starting light, focusing on form, targeting every muscle zone, taking time off from training, and adding weight gradually while maintaining good form. It is also important to avoid holding your breath, going too fast, getting stuck in a routine, and quitting exercises too soon. Mixing up exercises, equipment, intensity, and hand positions helps challenge the body and prevent boredom.

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    Strength training involves performing physical exercises to improve strength and endurance. It can involve the use of weights or take different forms. Some tips for safe strength training include starting light, focusing on form, targeting every muscle zone, taking time off from training, and adding weight gradually while maintaining good form. It is also important to avoid holding your breath, going too fast, getting stuck in a routine, and quitting exercises too soon. Mixing up exercises, equipment, intensity, and hand positions helps challenge the body and prevent boredom.

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    7 views1 page

    Safety Tips For Strength Training: Tips in Doing Srenght Raining!

    Uploaded by

    Achelle Aglugob
    Strength training involves performing physical exercises to improve strength and endurance. It can involve the use of weights or take different forms. Some tips for safe strength training include starting light, focusing on form, targeting every muscle zone, taking time off from training, and adding weight gradually while maintaining good form. It is also important to avoid holding your breath, going too fast, getting stuck in a routine, and quitting exercises too soon. Mixing up exercises, equipment, intensity, and hand positions helps challenge the body and prevent boredom.

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    Hendrix Angelo Fuerte 10 STEM

    HEALTHY LIVING, HEALTHY LIFE STYLE

    Safety Tips for Strength Training


    VV

    WHAT IS
    STRENGTH
    TRAINING?
    Strength training
    involves the performance TIPS IN DOING SRENGHT RAINING!
    of physical exercises which
    are designed to improve
    strength and endurance. It is  Start light. 
    often associated with the  Target every zone.

    use of weights but can take  Focus on form.


    a variety of different forms.  Take time off.
     Add weight but use keep using good form.
    -It is also known as weight  Don't hold your breath. 
    or resistance training is  Don't go fast.
    physical activity designed to
     Don't fall into a rut. 
    improve muscular fitness by
     Don't quit too soon. 
    exercising a specific muscle
    or muscle group against Remember mixing things up challenges different body
    external resistance, parts and keeps boredom at bay. Vary the equipment like
    including free-weights, trying dumbbells, resistance bands, cables, stability balls, or
    weight machines, or your exercises that use your body weight. Change up your
    own body weight, according intensity, switch between tough and easy days. And
    to the American Heart alternate your grip, meaning change from palms down to
    Association.
    palms up, or vice versa.

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