Healthy Adventures Foundation

333 South Ivy Street, Escondido, CA 92025

(619) 466-4386, (619) 684-3510 fax
http://www.healthyadventuresfoundation.org

Mediterranean Heart Health Foods

Olive Tapenade Mediterranean Veggie Wraps

Tzatziki Sauce Dip

1 15-ounce can of black olives, pitted
1 16 ounce jar of green olives with pimentos
1 large cucumber, shredded and drained
¼ cup of extra virgin olive oil
2 cups of low-fat plain yogurt
4 cloves of garlic, rough chopped
4 cloves of garlic cloves, smashed and minced
½ teaspoon freshly ground pepper
1 tablespoon extra virgin olive oil
1 tablespoon fresh dill, minced
Pita bread
15 leaves of fresh mint, cut into a chiffonade
½ teaspoon salt
Drain the black and green olives and toss into a food
½ teaspoon freshly ground pepper
processor. Smash and rough chop 4 cloves of garlic;
add to the food processor. Drizzle in the olive oil
and top with the pepper. Pulse until everything is
Hummus Spread
roughly chopped. Spread mixtures over pita and
1 15 ounce of chickpeas
enjoy.
1 lemon, juiced
3 tablespoons of tahini
Serves 28-30; 2 tablespoons = 1 serving
½ bunch of parsley
2 cloves of garlic, smashed
2-4 tablespoons of extra virgin olive oil

Throw all the ingredients in a food processor and

blend until very smooth. Set aside.

Wrap

8-10 large tortillas

1 can or 14 ounces jar of artichoke hearts, rinsed,

drained and finely chopped
1 8-ounce jar roasted red peppers, drained and cut
into strips (or fresh roasted)
1 zucchini, cut into thin strip
2 green onions, thinly sliced
 Healthy Adventures Foundation
333 South Ivy Street, Escondido, CA 92025
(619) 466-4386, (619) 684-3510 fax
http://www.healthyadventuresfoundation.org

¼ cup freshly grated Parmesan cheese

¼ cup crumbled feta cheese Rosemary Lime Frozen Yogurt

Blend all the ingredients in a bowl. Set aside.

Spread hummus onto the tortilla. Put ¼-1/3 cup of

wrap ingredients onto half of the tortilla. Wrap
tightly. Serve cold with tzatziki dipping sauce or
heat and serve with sauce.

Optional: Heat 1 tablespoon olive oil in a pan.

Gently place wrap in the heated oil. Heat about 2
minutes; and flip – heat 2 more minutes on the
other side.

3 cups plain low-fat yogurt

1 cup sugar
¼ cup freshly squeezed lime juice
2 teaspoons vanilla
⅛ teaspoon salt
2 tablespoons fresh rosemary leaves, finely
chopped
¼ cup chopped pistachios (optional)

Combine all the ingredients in a medium bowl and

whisk until smooth. Freeze the yogurt mixture in an
ice cream maker according to the manufacturer's
directions. Freeze for about 2 to 4 hours before
serving.
 Healthy Adventures Foundation
333 South Ivy Street, Escondido, CA 92025
(619) 466-4386, (619) 684-3510 fax
http://www.healthyadventuresfoundation.org

Grocery List

1 large cucumber
Head of garlic
1 tablespoon fresh dill
15 leaves of fresh mint
½ bunch of parsley
2 tablespoons fresh rosemary leaves
1 zucchini
2 green onions
1 lemon
4 limes

1 15-ounce can of black olives, pitted

1 16 ounce jar of green olives with pimentos
1 15 ounce of chickpeas
3 tablespoons of tahini
1 can or 14 ounces jar of artichoke hearts
1 8-ounce jar roasted red peppers (or fresh roasted)

1 cup sugar
½ cup extra virgin olive oil
Salt and pepper
2 teaspoons vanilla
¼ cup chopped pistachios

Pita bread
8-10 large tortillas

5 cups of low-fat plain yogurt

¼ cup freshly grated Parmesan cheese
¼ cup crumbled feta cheese