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APRIL 2021

I Love
ARMY
FOOD!
DON’T
By KELLY
MCHUGH-STEWART

YOUR

3 Things N ot to Buy
2

HOME
REMEDIES
That Truly Work
An RD GLOBAL SURVEY

In the Jaws of a
GRIZZLY
A DRAMA IN REAL LIFE

Manage Your Next


MELTDOWN
From THE WALL STREET JOURNAL

Inspiring Meeting My
LIFE Heart Donor’s
U-TURNS FAMILY
PEOPLE WHO TOOK A CHANCE From BICYCLING
Reader ’s Digest

CONTENTS

Features 68 88
Good deeds drama In real lIfe

56
Cover story
The Biker with
a Big Heart
Her son’s organ dona-
A Grizzly Encounter
A lone hiker crosses
paths with a bear three
DON’T WASTE tion saved his life. times his size—and with
YOUR MONEY ON So he rode 1,426 miles one enormous appetite.
to meet her.
THESE 23 THINGS By A. C. Shilton From
By omAr mouAllem
Avoiding unforced
spending errors
BiCyCling mAgAzine
96
13 thInGs
will let you save
for the stuff you
78 Top Folk Remedies
InspIratIon from Around the World
really want. Starting a
By Jody l. rohlenA And We asked our interna-
AmAndA WAlker New Chapter tional editors to share
Some people don’t their popular home
find their true direction health treatments.
in life until they are Here are the ones
halfway through it. that check out with
By Andy SimmonS And
emily goodmAn scientific research.

104
AnnA knott

natIonal Interest
The Last Days
of the Pioneer
After printing the
local news for 121 years,
another small-town
paper faces the end of
a noble enterprise.

78 By riChArd FAuSSet
AdApted From
the neW york timeS

Rd.com | ApRil 2021 1


Reader ’s Digest Contents

Departments
6 Dear Reader
8 Letters
EvEryday HEroEs
14 Off the
Beaten Path
By Andy SimmonS
17 Just the Ticket
By mArc PeySer
QuotablE QuotEs
24 Bubba Wallace,
Pope Francis,
Amanda Gorman
lifE WEll livEd
26 The Taste
of Home
By Kelly mcHugH-
StewArt AdAPted
from tHe new yorK
timeS mAgAzine
i Won!
30 National
Teacher of
the Year
14
On the Cover
Photograph by Joleen Zubek

Don’t Waste Your Money��������������������������������������� 56


Home Remedies That Truly Work ������������������������ 96
In the Jaws of a Grizzly �������������������������������������������� 88
gregory cHerin

Manage Your Next Meltdown ���������������������������� 114


Meeting My Heart Donor’s Family ���������������������� 68
I Love Army Food!���������������������������������������������������� 26
7 Inspiring Life U-Turns ������������������������������������������ 78

2 April 2021 | rd.com


Knowing you’re covered, wherever life takes you.
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Reader ’s Digest Contents

114
We found a fix
32 Ant-Proof Pet
Food Dishes, Humor
and More 18
The food on Life in These
your plaTe United States
36 I Am Mangoes
By KatE loWEnstEin
40
and daniEl GritzEr All in a Day’s Work
your True sTories 52
42 Poultry in Motion, Laughter, the Best
and More Medicine
neWs from The 87
World of medicine Laugh Lines
44 Home Is Where
103
the Heart Risk Is,
Humor in
and More Uniform

from top: JolEEn zuBEK, illustration By maria amador. nantonov/GEtty imaGEs,


deparTmenT of WiT
48 “My Mommy®
Is Broken!”
Section
By shannon J. Curtin 114 The Art of the
from mCsWEEnEys.nEt “Good” Meltdown
By ElizaBEth
everyday miracles BErnstEin from thE

illustration By JEnnifEr KlEin. sam Kaplan/trunK arChivE


54 Putting a Ring Wall strEEt Journal
Back on It 118 Brain Games
By BEtty JEan anKrum 121 Word Power
124 Photo Finish
36 Send letters to letters@rd.com or Letters, Reader’s Digest, PO Box 6100,
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4 April 2021 | rd.com


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Reader ’s Digest

DEAR READER

Front-Porch
News For 121 years, the Pioneer reported the
comings and goings in Warroad, Minnesota.

y first job was as a cub re- Warroad, Minnesota, just the kind of

M porter in a pack of ten journal-


ists at the Gilroy Dispatch in
California. The paper came out three
outlet a small town needs. Its police
blotter report included everyone, no
exceptions—not even when the editor
times a week. The town was the “garlic drove drunk. Now, in one more place,
capital of the world,” with farmers and that accountability is gone. About 2,000
farmworkers, blue-collar workers, and U.S. papers have closed since 2004.
the rare commuter. I covered school I assumed the same had happened
board politics, fatal crashes on the in Gilroy. But the Dispatch is alive!
highway south, whatever was needed. Editor Erik Chalhoub told me that
My colleagues loomed as large he’s undaunted, though the editorial
as the tomato trucks rolling down staff is down to four to put out the Dis-
the 101. They were like a troupe in a patch and two other nearby papers.
loud Steinbeck novel, yoked to one The Dispatch owns its own building,
little room. Every phone call was in prints every Friday, and, with a couple
your ear. Cigarette smoke reached of online stories a day, “is on top of
eye level by noon. It was hot. We what people want to read about.”
sweated through it. All that energy “Gilroy still feels like a small town,”
went toward Gilroy—honoring it, he said, both bringing me up to speed from top: tim gruber. matthew Cohen
laughing about it, keeping it honest. and making me smile. “The people
I wasn’t born to be a newsman, it here care for their paper.” Not that
turned out, but I loved being part you need my encouragement,
of that group. They were part of but I hope we all do that for our
their community, played soft- humble local papers—before we
ball with the people they wrote miss them because they’re gone.
about. The news they brought
Bruce Kelley,
their neighbors served as glue.
editor-in-chief
On page 104, we pub-
lish the chronicle of the Write to me at
final days of a paper in letters@rd.com.

6 April 2021 | rd.com


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LETTERS
Notes on the
learn that love in
tennis actually comes
February issue from “the love of the
game.” Years ago, my
French teacher told us
the French called zero
She Finally Said Yes “the egg,” or l’oeuf, and
I loved this story about the 40-year gap English tennis players
changed the pronunci-
in Georgene and Jerry’s relationship. My ation to love.
wife and I met in 1955 and then ran into —A.S. via e-mail
each other for the first time in 40 years at
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Your Dentist? Month Should Last the Big But because
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there. Please find us first Black woman to nize him with clothes
to receive proper care. hold a pilot’s license? on gave me a good
—Robert Johns, DDS —Tarrilynn Wall laugh. A swim student
Leawood, Kansas Kerrville, Texas once saw me at the

8 April 2021
Reader ’s Digest

mall and ran up to going through three TRIPPING DOWN


say hi. When she told different steps in
her mom I was her Settings. Just click on
MEMORY LANE
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clothes.” Needless to screen to magnify lar to the ones described
say, many eyes turned whatever you need in Bruce Kelley’s editor’s
our way. to read. note. When you’re young,
—Ina Lowe —D.c. via e-mail the secretary in your
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Rd.com 9
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What are the possible side effects of Rybelsus®?
medicine for treating diabetes
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who have had pancreatitis
• inflammation of your pancreas (pancreatitis).
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diabetes and people with diabetic ketoacidosis provider right away if you have severe pain in your
• It is not known if Rybelsus® is safe and effective for stomach area (abdomen) that will not go away,
use in children under 18 years of age with or without vomiting. You may feel the pain
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What is the most important information I should if you have changes in vision during treatment with
know about Rybelsus®? Rybelsus®
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• Possible thyroid tumors, including cancer. use Rybelsus® with another medicine that can
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or swelling in your neck, hoarseness, trouble insulin. Signs and symptoms of low blood
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Rybelsus® and medicines that work like Rybelsus® sweating, slurred speech, hunger, confusion or
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is not known if Rybelsus® will cause thyroid tumors heartbeat, and feeling jittery
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conditions, including if you: include nausea, stomach (abdominal) pain, diarrhea,
• have or have had problems with your pancreas decreased appetite, vomiting, and constipation.
or kidneys Nausea, vomiting, and diarrhea are most common
• have a history of vision problems related to your when you first start Rybelsus®.
diabetes
Please see Brief Summary of Prescribing
• are pregnant or plan to become pregnant. It is
® Information on the following pages.
not known if Rybelsus will harm your unborn
®
baby. You should stop using Rybelsus 2 months
before you plan to become pregnant. Talk to your
healthcare provider about the best way to control
your blood sugar if you plan to become pregnant
or while you are pregnant
• are breastfeeding or plan to breastfeed.
Breastfeeding is not recommended during
treatment with Rybelsus®
Brief Summary of information about RYBELSUS® (semaglutide) tablets
Rx Only
This information is not comprehensive.
• Talk to your healthcare provider or pharmacist
• Visit www.novo-pi.com/rybelsus.pdf to obtain the FDA-approved product
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• Call 1-833-GLP-PILL
Read this Medication Guide before you start using RYBELSUS® and each time you get a refill. There may be new
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condition or your treatment.
What is the most important information I should know about RYBELSUS®?
RYBELSUS® may cause serious side effects, including:
• Possible thyroid tumors, including cancer. Tell your healthcare provider if you get a lump or swelling in your
neck, hoarseness, trouble swallowing, or shortness of breath. These may be symptoms of thyroid cancer. In studies
with rodents, RYBELSUS® and medicines that work like RYBELSUS® caused thyroid tumors, including thyroid
cancer. It is not known if RYBELSUS® will cause thyroid tumors or a type of thyroid cancer called medullary thyroid
carcinoma (MTC) in people.
• Do not use RYBELSUS® if you or any of your family have ever had a type of thyroid cancer called medullary thyroid
carcinoma (MTC), or if you have an endocrine system condition called Multiple Endocrine Neoplasia syndrome
type 2 (MEN 2).
What is RYBELSUS®?
RYBELSUS® is a prescription medicine used along with diet and exercise to improve blood sugar (glucose) in adults
with type 2 diabetes.
• RYBELSUS® is not recommended as the first choice of medicine for treating diabetes.
• It is not known if RYBELSUS® can be used in people who have had pancreatitis.
• RYBELSUS® is not for use in patients with type 1 diabetes and people with diabetic ketoacidosis.
It is not known if RYBELSUS® is safe and effective for use in children under 18 years of age.
Do not use RYBELSUS® if:
• you or any of your family have ever had a type of thyroid cancer called medullary thyroid carcinoma (MTC) or if you
have an endocrine system condition called Multiple Endocrine Neoplasia syndrome type 2 (MEN 2).
• you are allergic to semaglutide or any of the ingredients in RYBELSUS®.
Before using RYBELSUS®, tell your healthcare provider if you have any other medical conditions,
including if you:
• have or have had problems with your pancreas or kidneys.
• have a history of vision problems related to your diabetes.
• are pregnant or plan to become pregnant. It is not known if RYBELSUS® will harm your unborn baby. You should
stop using RYBELSUS® 2 months before you plan to become pregnant. Talk to your healthcare provider about the
best way to control your blood sugar if you plan to become pregnant or while you are pregnant.
• are breastfeeding or plan to breastfeed. Breastfeeding is not recommended during treatment with RYBELSUS®.
Tell your healthcare provider about all the medicines you take, including prescription and over-the-counter
medicines, vitamins, and herbal supplements. RYBELSUS® may affect the way some medicines work and some
medicines may affect the way RYBELSUS® works.
Before using RYBELSUS®, talk to your healthcare provider about low blood sugar and how to manage
it. Tell your healthcare provider if you are taking other medicines to treat diabetes, including insulin or sulfonylureas.
Know the medicines you take. Keep a list of them to show your healthcare provider and pharmacist when you get a new
medicine.
How should I take RYBELSUS®?
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• Talk to your healthcare provider about how to prevent, recognize and manage low blood sugar (hypoglycemia),
high blood sugar (hyperglycemia), and problems you have because of your diabetes.
What are the possible side effects of RYBELSUS®?
RYBELSUS® may cause serious side effects, including:
• See “What is the most important information I should know about RYBELSUS®?”
• inflammation of your pancreas (pancreatitis). Stop using RYBELSUS® and call your healthcare provider
right away if you have severe pain in your stomach area (abdomen) that will not go away, with or without vomiting.
You may feel the pain from your abdomen to your back.
• changes in vision. Tell your healthcare provider if you have changes in vision during treatment with RYBELSUS®.
• low blood sugar (hypoglycemia). Your risk for getting low blood sugar may be higher if you use RYBELSUS®
with another medicine that can cause low blood sugar, such as a sulfonylurea or insulin. Signs and symptoms
of low blood sugar may include:
dizziness or light-headedness blurred vision anxiety, irritability, or mood changes
sweating slurred speech hunger confusion or drowsiness
shakiness weakness headache fast heartbeat feeling jittery
• kidney problems (kidney failure). In people who have kidney problems, diarrhea, nausea, and vomiting may
cause a loss of fluids (dehydration) which may cause kidney problems to get worse. It is important for you to drink
fluids to help reduce your chance of dehydration.
• serious allergic reactions. Stop using RYBELSUS® and get medical help right away, if you have any symptoms
of a serious allergic reaction including itching, rash, or difficulty breathing.
The most common side effects of RYBELSUS® may include nausea, stomach (abdominal) pain, diarrhea,
decreased appetite, vomiting and constipation. Nausea, vomiting and diarrhea are most common when you first start
RYBELSUS®.
Talk to your healthcare provider about any side effect that bothers you or does not go away. These are not all the
possible side effects of RYBELSUS®.
Call your doctor for medical advice about side effects. You may report side effects to FDA at 1-800-FDA-1088.
How should I store RYBELSUS®?
• Store RYBELSUS® at room temperature between 68°F and 77°F (20°C to 25°C).
• Store in a dry place away from moisture.
• Store tablet in the original pack.
• Keep the tablet in the pack until you are ready to take it.
• Keep RYBELSUS® and all medicines out of the reach of children.

Revised: 01/2020

Manufactured by: Novo Nordisk A/S, DK-2880 Bagsvaerd, Denmark


RYBELSUS® is a registered trademark of Novo Nordisk A/S.
© 2020 Novo Nordisk US20RYB00510 9/2020
Reader ’s Digest

EVERYDAY HEROES

Off the
Beaten Path
When a hiker falls 75 feet from a mountain cliff,
a young stranger goes to extremes to save her

By Andy Simmons

s mountains go, 1,642-foot When Grant’s mother rejoined him,

A Squaw Peak isn’t particularly


imposing. But its inviting views
of western Massachusetts have tricked
the two turned to continue on their
way. Suddenly, he heard a “tumbling,
a thump, and another thump,” he told
hikers into becoming complacent the Cornell Daily Sun. Then he heard
amid its steep, slippery cliffs, resulting something chilling: “Paula! Paula!” a
in countless injuries and even deaths. man yelled frantically. Grant wheeled
Henry Grant, a week shy of starting around. The woman in pink was no-
his freshman year at Ithaca College, re- where to be seen. She’d fallen off the
spected Squaw Peak’s record. As such, side of the mountain.
he stayed a good ten feet from the edge Several hikers immediately started
while waiting for his mother to catch looking for her, but their view was
up to him one day in August 2019. He obstructed by trees. Grant told his
watched 15 or so other hikers enjoy the mother, “I hate to say this, but they’re
vista; one hiker, around 60 and dressed probably going to find a body.”
in pink, was peeking over the lip of the Uncertain they could help, Grant
precipice with her husband. and his mother headed down the trail.

14 April 2021 | rd.com Photograph by Gregory Cherin


Henry Grant
hadn’t expected
to find the woman
in pink alive.
Reader ’s Digest

But when he saw hikers still searching, were bleeding. Though he didn’t know
he decided to lend a hand. “My young it then, she had suffered a compound
dumb brain was like, ‘I can do it,’ ” he leg fracture, ten broken ribs, a broken
says. After assuring his mother that he clavicle, and a serious concussion.
would be safe, he trekked off the trail Securing himself against a tree,
alone, hoping he wasn’t too late. Grant gently put her hand in his and
After 15 minutes of scrambling over tried to keep her mind off the pain by
boulders, pushing past prickly brush, peppering her with questions: “Where
and slipping down patches of loose are you from? What do you do for a
dirt, Grant spotted a figure about living? Do you have kids?” Soon, they
25 feet above him. She was dressed in were joined on their perch by another
pink and crumpled in a kneeling po- hiker named Simon.
sition on a small rocky outcropping. About 45 minutes later, first re-
The woman had fallen about 75 feet. sponders arrived on the summit. To
Miraculously, she was alive. reach them, a rescuer rappelled down
and secured Paula to a stretcher.
“MY YOUNG DUMB Rescuers at the summit lifted the
stretcher to the top and then carried
BRAIN WAS LIKE, her to a waiting ATV. Eventually, Paula
‘I CAN DO IT.’ ” and her husband would be flown by
helicopter to a hospital.
Meanwhile, Grant and Simon were
“Paula!” Grant shouted. “Paula. Is now the ones in a tricky spot. The
that you?” rescuers attached harnesses and pul-
The woman barely responded. She leys to help them climb the 75 feet to
was clearly hurt and delirious. Grant the trail above. Five hours after the
called 911 to report her location. He woman in pink had fallen, Grant was
waited where he was for a bit, but she back on top of Squaw Peak.
kept trying to move, and every time Paula, who has fully recovered,
she moved, she slipped a little more. is Paula Kaplan-Reiss, a New Jersey
Afraid that in her muddled state of psychologist who had traveled to the
mind she might tumble off the out- Berkshire mountains of Massachusetts
cropping to her death, Grant crawled for some R and R following her moth-
on all fours up a tight, narrow path, er’s death. Instead, she met a young
gaining traction by digging into the man who, as she stated in a letter to
dirt with his fingers and feet until he the Boston Globe, was her new hero.
reached Paula. “At 18,” she wrote, “Henry has al-
She was moaning and barely mak- ready participated in building the rest
ing sense. Her head, arms, and legs of my life.” RD

16 April 2021
Everyday Heroes

family member was killed. “The de-


Just the Ticket tectives were really there for us,” Sims
says. “They came to see my kids. They
were fathers, therapists. They were
By Marc Peyser every thing.” Rakiya wanted to give
their lottery winnings to Officer Moss’s
hetara Sims had weathered some family. Her mom readily agreed.

S tough years. In 2012, her eldest On July 10, Sims called the police
daughter was murdered during and made an anonymous donation.
an argument in Kansas City, Missouri. Moved by her generous expression of
Last year, the single mother lost her thanks, the officers did what they do
job in the recession. She had only $7 best—they tracked Sims down. When
in her pocket as she headed into the she explained the family’s motiva-
grocery store one day last July with tion, the officers could hardly believe
her 12-year-old it. “Wi t h h e r
daughter, Rakiya current finan-
Edmondson. cial hardship,
And then Lady we encouraged
Luck finally her to keep the
cut Sims some m o n e y ,” t h e
slack. She and department
h e r d au g ht e r later explained.
found a dollar “She refused,
bill in the park- saying the of-
COURTESY ThE KanSaS CiTY MiSSOURi POliCE DEPaRTMEnT

ing lot. Maybe ficer ’s family


this was their needed it and
day, they told police needed to
Police sergeant Jake Becchina helped set up
each other. So know they were
a GoFundMe page for Sims and her daughter.
they bought a supported.”
lottery ticket—and won $100. By then, that feeling of support
But before they could spend their was mutual. The police set up a
windfall, Rakiya had an idea. The GoFundMe page for Sims, whom they
news in Kansas City that week had dubbed “The Woman with the Heart
been filled with stories about a police of Gold.” Their goal was $10,000. As
officer, Tyler Moss, who had been shot of January 11, 2021, they had raised
in the head in the line of duty. He was $165,405. Even better: Officer Moss,
in critical condition. Rakiya and her who had a 1 percent chance of
mother had never forgotten how kind survival, is out of the hospital and
the police had been after their own recovering. RD

Rd.com 17
Reader ’s Digest

LIFE
in these
United States

“I don’t want to add to your humiliation,


but you have some kibble stuck in your teeth.”

It was my wedding A guy joined our I had to rethink where


day, and no one Zoom class shirtless, I ranked in my family’s
was happier than my so the tutor told him hierarchy when my
78-year-old mother. to turn his video off. sister and I found our
But as she approached He did as told, and dad holding court
the church doors, up popped his profile amid friends at a party.
an usher asked, photo: a picture of “Oh, gentlemen,”
“Which side are him shirtless at the he said, pointing to
you on?” beach. my sister. “Let me
“Oh, no,” she said. — @audrocur introduce you to my
“Are they fighting
already?”
I don’t get it when I see skinny people
—Joseph Hubisz
Bradford, running ... aren’t you done???
New Hampshire —@jackies_backie

18 April 2021 Cartoon by Scott Masear


daughter Terri. And My sister came across that?” she demanded
this,” he said, motioning a movie poster online of her husband.
to me, “is my daughter that showed a man He shrugged, saying,
Terri’s sister, Gayle.” passionately kissing a “We never get that
—Gayle Salter woman in the pouring much rain.”
Surprise, Arizona rain. “How come you’ve —Yefim M. Brodd
never kissed me like Kirkland, Washington
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Rd.com 19
IS YOUR Urgency
BLADDER
Frequency
ALWAYS
Leakage
TAKING
YOU ON A Take charge of your
TRIP OF overactive bladder (OAB)
symptoms by talking to your

ITS OWN? doctor about Myrbetriq today.

In clinical trials, those taking


Myrbetriq made fewer trips to the
bathroom and had fewer leaks than USE OF MYRBETRIQ (mirabegron)
those not taking Myrbetriq. Your
results may vary. Myrbetriq® (mirabegron) is a prescription
medicine for adults used to treat overactive
bladder (OAB) with symptoms of urgency,
frequency and leakage.
IMPORTANT SAFETY INFORMATION
Myrbetriq is not for everyone. Do not take
Myrbetriq if you have an allergy to mirabegron
or any ingredients in Myrbetriq. Myrbetriq may
*Based on 24-month TRx shares for all branded cause your blood pressure to increase or make
OAB medications, IMS Health National your blood pressure worse if you have a history
Prescription Audit, March 2018–February 2020. of high blood pressure. It is recommended
THIS INFORMATION DOES NOT IMPLY that your doctor check your blood pressure
SAFETY OR EFFICACY OF ANY PRODUCT;
NO COMPARISONS SHOULD BE MADE.
while you are taking Myrbetriq. Myrbetriq
may increase your chances of not being
able to empty your bladder. Tell your doctor
right away if you have trouble emptying your
bladder or you have a weak urine stream.
Myrbetriq® is a registered trademark of Astellas Pharma Inc.
All other trademarks or registered trademarks are the property of their respective owners.
©2020 Astellas Pharma US, Inc. All rights reserved. 057-4141-PM
IMPORTANT SAFETY INFORMATION (continued)
Myrbetriq may cause allergic reactions that increased blood pressure, common cold
may be serious. If you experience swelling of symptoms (nasopharyngitis), dry mouth, flu
the face, lips, throat or tongue, with or without symptoms, urinary tract infection, back pain,
difficulty breathing, stop taking Myrbetriq and dizziness, joint pain, headache, constipation,
tell your doctor right away. sinus irritation, and inflammation of the bladder
(cystitis).
Tell your doctor about all the medicines you take
including medications for overactive bladder or For further information, please talk to your
other medicines such as thioridazine (Mellaril™ healthcare professional and see Brief
and Mellaril-S™), flecainide (Tambocor®), Summary of Prescribing Information for
propafenone (Rythmol®), digoxin (Lanoxin®) or Myrbetriq® (mirabegron) on the following
solifenacin succinate (VESIcare®). Myrbetriq pages.
may affect the way other medicines work, and
You are encouraged to report negative side
other medicines may affect how Myrbetriq
effects of prescription drugs to the FDA.
works.
Visit www.fda.gov/medwatch
Before taking Myrbetriq, tell your doctor if or call 1-800-FDA-1088.

common side effects of Myrbetriq include


Like us on Facebook
and visit Myrbetriq.com
Myrbetriq® (mirabegron) extended-release tablets 25 mg, 50 mg
Brief Summary based on FDA-approved patient labeling
Read the Patient Information that comes with Myrbetriq® (mirabegron) before you start taking

place of talking with your doctor about your medical condition or treatment.
What is Myrbetriq (meer-BEH-trick)?
Myrbetriq is a prescription medication for adults used to treat the following symptoms due to a
condition called overactive bladder:
• Urge urinary incontinence: a strong need to urinate with leaking or wetting accidents
• Urgency: a strong need to urinate right away
• Frequency: urinating often
It is not known if Myrbetriq is safe and effective in children.
Who should not use Myrbetriq?
Do not take Myrbetriq if you have an allergy to mirabegron or any of the ingredients in Myrbetriq.
See the end of this summary for a complete list of ingredients in Myrbetriq.
What should I tell my doctor before taking Myrbetriq?
Before you take Myrbetriq, tell your doctor about all of your medical conditions, including if you:
• have liver problems or kidney problems
• have very high uncontrolled blood pressure
• have trouble emptying your bladder or you have a weak urine stream
• are pregnant or plan to become pregnant. It is not known if Myrbetriq will harm your unborn
baby. Talk to your doctor if you are pregnant or plan to become pregnant.
• are breastfeeding or plan to breastfeed. It is not known if Myrbetriq passes into your breast milk.
Talk to your doctor about the best way to feed your baby if you take Myrbetriq.
Tell your doctor about all the medicines you take, including prescription and over-the-counter
medicines, vitamins, and herbal supplements. Myrbetriq may affect the way other medicines work,
and other medicines may affect how Myrbetriq works.
Tell your doctor if you take:
• thioridazine (Mellaril™ or Mellaril-S™)
®
• )
• propafenone (Rythmol®)
• digoxin (Lanoxin®)
®
)
How should I take Myrbetriq?
• Take Myrbetriq exactly as your doctor tells you to take it.
• You should take 1 Myrbetriq tablet 1 time a day.
• You should take Myrbetriq with water and swallow the tablet whole.
• Do not chew, break, or crush the tablet.
• You can take Myrbetriq with or without food.
• If you miss a dose of Myrbetriq, begin taking Myrbetriq again the next day. Do not take 2 doses
of Myrbetriq the same day.
• If you take too much Myrbetriq, call your doctor or go to the nearest hospital emergency room
right away.
What are the possible side effects of Myrbetriq?
Myrbetriq may cause serious side effects including:
• increased blood pressure. Myrbetriq may cause your blood pressure to increase or make your
blood pressure worse if you have a history of high blood pressure. It is recommended that your
doctor check your blood pressure while you are taking Myrbetriq.
• inability to empty your bladder (urinary retention). Myrbetriq may increase your chances of not
being able to empty your bladder if you have bladder outlet obstruction or if you are taking
other medicines to treat overactive bladder. Tell your doctor right away if you are unable to
empty your bladder.
• angioedema. Myrbetriq may cause an allergic reaction with swelling of the lips, face, tongue,
q and tell your doctor right away.
The most common side effects of Myrbetriq include:
• increased blood pressure • dizziness
• common cold symptoms • joint pain
(nasopharyngitis)
• dry mouth • headache
• constipation
• urinary tract infection • sinus (sinus irritation)
• back pain
(cystitis)

Tell your doctor if you have any side effect that bothers you or that does not go away or if you have
swelling of the face, lips, tongue, or throat, hives, skin rash or itching while taking Myrbetriq.
These are not all the possible side effects of Myrbetriq.
Call your doctor for medical advice about side effects. You may report side effects to the FDA
at 1-800-FDA-1088.
How should I store Myrbetriq?
• Store Myrbetriq between 59°F to 86°F (15°C to 30°C). Keep the bottle closed.
• Safely throw away medicine that is out of date or no longer needed.
Keep Myrbetriq and all medicines out of the reach of children.
General information about the safe and effective use of Myrbetriq
Medicines are sometimes prescribed for purposes other than those listed in the Patient Information
ot prescribed. Do not give Myrbetriq
to other people, even if they have the same symptoms you have. It may harm them.
You can ask your doctor or pharmacist for information about Myrbetriq that is written for
health professionals.
For more information, visit www.Myrbetriq.com or call (800) 727-7003.
What are the ingredients in Myrbetriq?
Active ingredient: mirabegron
Inactive ingredients: polyethylene oxide, polyethylene glycol, hydroxypropyl cellulose, butylated
hydroxytoluene, magnesium stearate, hypromellose, yellow ferric oxide and red ferric oxide
(25 mg Myrbetriq tablet only).
What is overactive bladder?
Overactive bladder occurs when you cannot control your bladder contractions. When these muscle
contractions happen too often or cannot be controlled, you can get symptoms of overactive bladder,
which are urinary frequency, urinary urgency, and urinary incontinence (leakage).
Marketed and Distributed by:
Astellas Pharma US, Inc.
Northbrook, Illinois 60062

Myrbetriq® is a registered trademark of Astellas Pharma Inc. All other trademarks or registered
trademarks are the property of their respective owners.
©2012 - 2018 Astellas Pharma US, Inc.
Revised: April 2018
206813-MRVS-BRFS
057-2652-PM
Reader ’s Digest

QUOTABLE QUOTES
I want to make music that helps. ’Cause
that’s the way I help. I’m not a doctor. I’m not a lawyer.
I don’t work in government. I make music.
—Lizzo, musician

Put all your eggs in one basket, and then watch that basket.
—Andrew Carnegie, industrialist

I started out reading as an escape, then a chore, then a habit,


then a luxury. Only now I’ve realized what a necessity it is.
—Phoebe Waller-Bridge, writer/actor

We either make ourselves miserable or we make ourselves


strong. The amount of work is the same.
—Carlos Castaneda, anthropologist

I decided to learn to play the drums, which


is the best medicine. For me, at least—maybe not
so much for those around me.
—Bubba Wallace, nascar driver

Lizzo Carnegie WaLLer-Bridge WaLLaCe


Hope is bold. It can look beyond personal convenience
and open us up to grand ideals that make life beautiful and
worthwhile. Advance along the paths of hope.
—Pope Francis

When I show my daughter she can be anything she wants


to be, she wonders why I ever thought she couldn’t.
—Candace Parker, athlete

People can’t drive you crazy if you don’t give them the keys.
—Mike Bechtle, author

POINT TO PONDER
We lift our gazes not to what stands between us but what
stands before us. We close the divide because we know to put our
future first, we must first put our differences aside. We lay
down our arms so we can reach out our arms to one another.
We seek harm to none and harmony for all.
—Amanda Gorman, poet
getty images (7)

Francis Gorman Parker

25
LIFE WELL LIVED

The Taste of Home


Nothing says childhood to me like an Army combat
ration—as my husband soon learned

By Kelly McHugh-Stewart
AdApted From the New York times magaziNe

26 April 2021
Reader ’s Digest

y husband, Mark, looked at to give my husband a literal taste of

M me, confused. “You used to


like this stuff?” he asked as
he dipped his brown plastic spoon
my past.
Mark cut open his MRE and spilled
its contents onto our coffee table.
into his mushy shredded barbecue He held up the bag and eyed the in-
beef. “You have to mix it up,” I said, structions printed on its packaging. A
“so the heat is evenly spread through- water-activated heating packet uses
out.” I tore the top off my own meal: a mix of magnesium metal, iron, and
spaghetti with beef and sauce. The salt to generate the heat that warms up
aroma—a mix of SpaghettiOs and hot the meal. With the shredded barbecue
Spam—rushed out of the packet and beef packet tucked inside, I poured
into my face. It smelled like home. water into the heating envelope and
Growing up, I was obsessed with watched as it almost instantly began to
Meals, Ready-to-Eat, or MRE s. The bubble. When I was a kid, this always
thick plastic pouches containing felt like magic. The instructions call
about 1,250 calories of highly pre-
served food were introduced in 1981 EATING AN MRE WAS
and marked a significant upgrade
from the C ration meals of old. With
AN ADVENTURE,
their airtight, heavy-duty packaging, AND WE SAVORED
they can withstand just about any EVERY BITE.
climate and are designed to last a
minimum of three years with no re-
frigeration. They give troops a taste for you to lean the package against a
of home and the ability to maintain “rock or something.” My father used to
a high-calorie diet while away on the take this part very seriously, sending
inset images courtesy kelly mchugh-stewart

battlefield. In my Army household, my siblings and me out into our yard


there was always one lying around to find a rock big enough to get the job
somewhere: in the back of my dad’s done. Mark and I leaned our heaters
car, in the garage, in a closet. against a stack of books instead.
Nothing beat eating dinner from We’ve been together for six years,
those brown plastic pouches, and married for three, and in that time I’ve
that’s why, when I saw MREs for sale on fallen in love with Mark’s hometown
Amazon, I bought some for $15 apiece. of McLouth, Kansas. I’ve cheered for
I posted a picture on social media, and the McLouth Bulldogs in the same
my military friends laughed. But as I high school stadium where Mark once
opened the shipment, it felt as if I’d played football as the team’s quarter-
just unearthed a box filled with child- back. I’ve driven down the same wind-
hood memorabilia. I was finally able ing dirt roads he and his friends used

Photographs by Rebecca Simpson Steele Rd.com 27


Reader ’s Digest

to drive, sometimes sneaking beers was in charge of dinner while my mom


while parked underneath the big Kan- was out with other Army wives playing
sas sky. I’ve slept in his childhood bunco, a dice game that was popular
bedroom, the walls still plastered with back then. My father could have of-
clippings from local newspapers and fered us anything on these nights—
posters of ’90s sports icons such as pizza, Burger King, ice cream—but we
Michael Jordan and Emmitt Smith. would choose MREs. Eating one was
The idea of growing up in the same an adventure, and we savored every
town all of my life, let alone the same bite. My first experiences of anxiety
house, was foreign. During my father’s came when I had to choose which one
24-year Army career, my family lived I wanted. The main entree was printed
in 11 different houses in five states in dark brown letters on the front
and two countries. While I never had of the pack—Menu No. 12: Cheese
a hometown, I did have a culture. The Tortellini; Menu No. 17: Beef Ravioli;
Army was—still is—home to me, and Menu No. 23: Meatloaf with Gravy.
MREs are a part of that. Staring at the packages lying on
My siblings and I weren’t allowed our counter, my hands would shake
to eat them often. My mother said as they hovered over the rations be-
they would constipate us; back then, fore grabbing one. It was a difficult
I didn’t know what that meant, so I’d decision, and it wasn’t about just the
just roll my eyes. They were saved for entree. It was about the extras that
camping trips or the nights my dad weren’t mentioned on the outside of
the package: the dry yellow cake or
the brownie that crumbled into a mil-
lion pieces the second the packaging
was unsealed. The bready crackers
with the cheese spread if you were
lucky and the chunky peanut butter
if you weren’t. Jalapeño or regular
cheddar, it didn’t matter—I loved that
cheese spread. There was nothing
more disappointing than ripping open
an MRE, seeing the peanut butter, and
knowing you’d have to wait until next
time to try your luck at the cheese.
There are so many things created
for war that remind me of my child-
hood: reveille in the morning and
retreat in the evening; Black Hawk

28 April 2021
Life Well Lived

THERE’S NOTHING LIKE A HOME-REHYDRATED MEAL


There are people who love MREs—for real. Along with giving them five-star
ratings, some folks offered rave reviews on amazon.com:
✦✦ Chicken with tomatoes and feta cheese: “Excellent—very flavorful,
and the chicken was quite tender.”
✦✦ Beef roast with vegetables: “Very tasty ... came with cherry-blueberry
cobbler—amazing!!! I wish I could buy it in the store, it was that good.”
✦✦ Vegetables with pasta in taco sauce: “This was my first MRE ever ...
Absolutely wonderful … Everything was fresh and much more delicious
than I was expecting.”
✦✦ Pork in white sauce: “Holy smokes! Came with the cracker and cheese spread,
which were good. (Unfortunately, my cat thought so too. There was a bit of
fighting over the custody of the cheese spread, but in the end I won.)”

helicopters and their big, echoey han- will continue to feel a little extra pride
gars; dusty brown boots, camouflage for the Army every year on Flag Day,
uniforms, and heavy flight helmets. the service’s birthday. Because, like
These were just parts of the job for my MREs, these things are a reminder of
father, but they defined my childhood. my “home.”
I grew up on post, saying “Yes, sir” “They’re not so bad, right?” I said
and “Yes, ma’am,” using military time, to Mark with a smile, breaking my
and speaking in acronyms. I showed dry cracker in half and smearing the
my military ID card at the shoppette lumpy cheese spread on each piece.
when I filled my first car with gas Growing up, I never, ever would have
and then again at the gym, the com- shared this precious MRE side dish
missary, and the PX. These on-post with anyone. “This cheesy stuff,” he
amenities were created exclusively said, eyeing the cracker before taking
for service members and their depen- a bite. “It’s not that bad.” RD
dents, but as a child I never knew they
were unique to my community. Kelly McHugh-Stewart holds an MFA
I’ve never served in the military in creative writing from the New
myself, but I’ll always feel a kinship School and is currently working on
with those wearing a uniform when I a memoir about her father, Col. John
walk by them at airports or see them M. McHugh, who was killed in action
on subway platforms. I’ll forever smile in Kabul, Afghanistan, in 2010.
when I hear the familiar hum of a
The New York Times magaziNe (april 17, 2019),
Chinook helicopter flying overhead. I CopYrighT © New York Times, NYTimes.Com.

Rd.com 29
Reader ’s Digest

I WON!

NATIONAL
TEACHER OF
THE YEAR
TabaTha RospRoy,
age 33,
Winfield, Kansas

How long have you been big on the idea of to do that for others.
teaching preschool? school family as an ex- That teaching of self-
Eleven years, so this tension of home family. lessness, I think, is
feels like a good cele- missing in our society.
bration of a decade Do they learn together?
of hard work. Yes. We’re often work- Do you ever catch
ing on similar skills, yourself speaking to
And you teach in a such as conversation adults the same way you
rather unusual school. and fine motor skills. speak to preschoolers?
We are the first public So we get to target two Absolutely. My hus-
school pre-K in Kansas populations with some band gets upset with
housed inside a nursing of our teaching. I work me for telling him to
home. The impact the closely with the nursing “go potty” before we
children have on the home’s activities direc- leave the house. But
lives of the residents is tor, and I love when our my friends think it’s
profound, as is the im- objectives overlap. really funny. RD
pact the grandparents—
which is what we call What’s your number
our volunteers—have one goal as a teacher? Rosproy is the first early
on my students. I want the kids to childhood educator
understand that it’s named National Teacher
Lucky kids to have important to take care of the Year by the
dozens of grandparents! of yourself, but you also Council of Chief State
They really are. We’re have a responsibility School Officers.

30 April 2021 | rd.com illustration by John Cuneo


Reader ’s Digest

WE 1
Ant-Proof Pet Food Dishes
FOUND PETS Spring brings lots of nifty stuff
A FIX
9 Tricks to
(such as flowers and baseball), but it
also welcomes seasonal pests (such as
Improve Your Life* ants) that crawl toward available food
sources, including your pets’. Protect
your dog or cat’s bowl by setting it in
a pan of water. Not only will the water
act as a moat that deters potential
ant-invaders, but also pets can slurp
away whenever they need a drink.

joleen zubek, burazin/Getty imaGes (ants)

*From RD.com and


32 April 2021 THEHEALTHY.COM
2
One Topping for an
Instantly Healthier Burger
HealtH A study from UCLA found that
topping a burger with half a Hass avocado
helped alleviate negative effects red meat
has on your heart. Loaded with omega-3s,
avocado reduces the restricted blood flow in arteries and the
inflammation that occur in the hours after eating red meat.

3
De-Stink a Funky Wooden Spoon
5
Last Call for
Cleaning Do tonight’s brownies taste like yesterday’s Stimulus Checks
stir-fry? The culprit might be the wooden spoon Money Since the $1,200
you’re using. Cook’s Illustrated tested several cleaning spring 2020 stimulus
agents, including baking soda, water, detergent, payments were based on
vinegar, bleach, and lemon, and found that since 2019 tax returns, if you
baking soda is water soluble and easily absorbed, didn’t have updated (or
it’s able to neutralize organic acids soaked up by any) information on re-
wooden utensils. To protect them from lingering cord with the IRS or don’t
food residue, wipe down clean wooden utensils file tax returns due to low
with olive oil and pop them into a 350-degree F income, you may have
preheated oven for two minutes. been left out or received
a check for less than the

4
full amount. If so, the IRS
announced the Recovery
sam kaplan/trunk archive

Rebate Credit, which you


Fix Tomato Sauce with a Carrot can claim this tax season
Food If you’ve already spent 30 minutes stirring using Form 1040 or
Nonna’s secret sauce only to realize it’s a bit too acidic 1040-SR. You’ll receive the
for Nonno’s taste, peel a whole carrot and simmer it amount you missed in the
in the sauce. Carrots balance the acidity in tomato form of an increased tax
sauce by adding a subtle sweetness to the mix. Just refund or a decrease in the
remember to remove before serving. amount of tax you owe.

Rd.com 33
Reader ’s Digest We Found a Fix

6
Keep Your Trash Bag Fitted to the Can
8
Hide from Google
home Does the plastic shopping bag lining your kitchen Street View
or bathroom trash can keep falling in, no matter what? tech Google Street View
Attach a pair of plastic adhesive wall hooks (the kind has its perks, but the idea
you might stick by the door to hang keys) upside down that anyone anywhere
outside the can. Loop the bag handles underneath to can get a good look at
keep the bag in place. Makes for easy removal too! your home is a tad Big
Brother. To fix, pull up
your address in Street

7
Pick the Fastest Grocery Line
View, click the three verti­
cal dots on the toolbar,
and choose “Report a
Problem.” Then select the
Shopping Dan Meyer, chief academic offi- option to blur (your home,
cer at math software company Desmos, license plate, or face) and
estimates that in a standard checkout drag the red box over the
part of the view you want
line each item takes three seconds to scan to obscure. Submit, and
and the rest of the transaction (niceties, anonymity is yours.
paying, etc.) takes 41 seconds. So one
overloaded person with 100 items will
take less than six minutes to be rung up,
9
Unstick a
while four people with 20 items Bumper Sticker
each will take around Auto Have you ever put
seven. In other words, a bumper sticker on your
car, later realized that you
you’re better off are a mercurial being in a
behind the one constant state of reinven­
customer with the tion, and wanted to re­
Peter Dazeley/Getty ImaGes

move it? Then dampen a


overflowing cart sheet of newspaper with
than behind a line warm water and lay it over
of less encumbered the sticker for 15 minutes.
When the paper has dis­
express shoppers. integrated, you’ll be able
to wipe it and the sticker
away in just a few swipes.

34 April 2021 | rd.com


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Reader ’s Digest

ne summer day in the early

FOOD
the
O 2000s, Pennsylvania dentist
Bhaskar Savani sat outside the
arrivals gate at New York’s John F. Ken-
nedy International Airport waiting for
ON YOUR his father to emerge. Three hours after
his dad’s flight from India had landed,
PLATE the senior Savani finally materialized,
his fingers smelling of, well, me. U.S.
Department of Agriculture (USDA) of-
ficials had barred him from carrying
his haul of mangoes into this coun-
try, and rather than tossing them into
the trash as instructed, he ate several
pounds of them right there in customs.
The younger Savani, whose father
and grandfather were mango growers
in Gujarat, India, wasn’t surprised at
his dad’s refusal to let those mangoes
go to waste. He was smuggling in the
family’s Alphonsos—the most prized of
500-plus varieties of me—precisely be-
cause they were not allowed in
the United States. Alphonsos
are so much sweeter, juicier,
and more layered and floral in
flavor than those you can find
in supermarkets here. Indeed,
the family has spent the two decades
since trying to bring it and other outra-
I Am Mangoes … geously delicious Indian mangoes into
A Sweet Treat your homes.
sam kaplan/Trunk archive

Despite India’s being the world’s

at Its Peak biggest and best producer of me, the


mangoes you find stateside are almost
always grown in your hemisphere.
Most familiar is the Tommy Atkins,
By Kate Lowenstein that Nerf football-sized dark red one
and Daniel Gritzer with the splash of green and yellow.

36 April 2021 | rd.com


It comes from the Mulgoba, one of six
MADE TO
types of mango tree that an American HELP FILL
professor in Pune, India, sent to the
States in 1889—and the only one that
survived the Florida climate. But give
YOU UP
a Tommy Atkins to a mango connois-
seur and you’ll get laughed out of the
fruit-of-the-month club. Much more
worthy of your supermarket purchase
is the bright yellow Ataulfo, or Cham-
pagne mango, grown in South Amer-
ica. Especially during its peak season
of March through July, I advise you to
snap some up, wait for them to ripen
so that the skin wrinkles slightly, and
enjoy a truly drippy, redolent treat.
Luckily, the Champagne also re-
quires less labor from you; it’s less
fibrous to cut, with a thinner pit to
work around. No matter the variety,
to get at my flesh, poke with your
knife to identify the orientation of my
oblong seed, then slice lobes off both
of its flat sides. Score the flesh into
half-inch cubes, then slice the cubes
off the skin. I suggest buying extra of
me—not selfishly, but to make up for
my high seed-to-flesh ratio.
Ignore my color when you’re look-
ing for signs of ripeness. I usually taste
best when I’m soft to the touch, like
a very ripe avocado. A ¾-cup serving
of me will give you half your daily vi-
tamin C and 15 percent of your daily
folate and copper needs, and I may be
your tastiest route to fiber.
Think of me as more than just fruit
salad filler and roughage, however. I
sweeten sticky rice in Thai desserts, get
10
LAYERS
OF WHEAT
IN EVERY BITE

PERFECT
MANGO
LASSI
Using a countertop or immersion
blender, combine 11/2 cups yogurt
(preferably whole milk), a pinch of salt,
and 11/2 cups canned Indian mango pulp.
(You can order the Swad brand of either
the Kesar or Alphonso variety from
amazon.com or walmart.com—it’s worth
the trouble.) Blend in milk 1/4 cup at a
time to reach desired thickness. Blend in
1 teaspoon sugar at a time to taste; flavor
with ¹⁄8 teaspoon ground cardamom or a
few drops of rose water. Serve room tem-
perature, chilled, or on the rocks, option-
ally garnished with crushed pistachios.
The lassi can be made ahead and refriger-
ated up to one day; whisk before serving.

tossed into Jamaican mango chutney,


and—drizzled with fresh-squeezed
lime juice and sprinkled with chile
powder and salt—make for a popular
Mexican street snack. I am tasty even
when unripe, dipped in a Salvadoran
daniel gritzer

condiment called alguashte made


from ground pumpkin seeds.
Over the centuries in India, I have
become a national emblem, triggering
The Food on Your Plate
NEW!
“mango orgies” (eating frenzies at the
start of my season) and even inspiring
A CEREAL FOR
the country’s paisley pattern whose CINNAMON
shapes, if you look twice, resemble ROLL LOVERS
mine. Hence the Savanis’ quixotic
mission to spread the magic. In 2006,
after the junior Savani had worked for
TO LOVE
years to convince the United States to
let the Alphonso in, George W. Bush
sampled one and called it “a hell of
a fruit.” The U.S. and Indian govern-
ments struck a deal permitting Indian
mangoes to enter the States. In return,
India allowed in Harley-Davidson mo-
torcycles, previously banned on ac-
count of their high carbon emissions.
Savani imported the first load of
Alphonsos in April 2007. Those boxes
sold out immediately, and everyone
thought it was only a matter of time
before they took over the U.S. market.
But the cost of shipping combined
with various USDA importation hur-
dles put the price too high—up to $40
for a dozen. Aside from the canned
pulp available online (see recipe at
left), the Alphonso left America.
Yet Bhaskar Savani is his father’s
son. He now sells another delicious
Indian mango, the Kesar, via Fresh-
Direct, and vows that it’s only a matter
of time before the king of my species
sits by its humbler cousins in your
supermarkets. RD

Kate Lowenstein is a health journalist


and the editor-in-chief at Vice; Daniel
Gritzer is the culinary director of the
cooking site Serious Eats.
to see what hideous transportation. At the
All accessory he had end, I asked whether
in a Day’s on. When he retired, there were any ques-

WORK I finally asked him,


“Why the ugly ties?”
tions. There was.
“Can we move the
He responded, deer-crossing sign leo cullum/cartooncollections.com
“Because that way, no on the state-owned
Male teachers at my one would ever know road?” asked a
old school had to I only owned one suit.” councilperson.
wear suits. But one —Rod Hanson “Why?” I asked.
colleague always man- Park Forest, Illinois “That location isn’t
aged to subvert the a safe place for the
dress code by wearing I gave a presentation to deer to cross.”
the ugliest ties. Every a small town as part of —Suzann Rhodes
day, staff and students my role with North Car- Hampstead,
alike couldn’t wait olina’s department of North Carolina

40 April 2021
Reader ’s Digest

The science test question asked: I HATE OFFICE


What is hard water? LINGO—AN ODE
The student’s answer: Ice.
—weareteachers.com When you say
ping me
I want to punch you.
When I worked at an on Instagram. Time It’s true.
employment agency, well spent. Bio break too.
I was interviewing a —@jeremyadamross It makes me cringe.
candidate for an entry- And if I’m being honest
level job. I read his ap- There are 68,000 I don’t care about your
plication as we talked: medical billing codes ducks or the row
name, address, year of doctors use to denote they’re in.
graduation, and so on. injuries and maladies I don’t know what
Then I looked at what for insurance pur- net-net means
he had written next poses. These actual unless it’s being
to the box that read codes are among the said by an excited
“Position desired.” more specific ones: tennis announcer.
“Near a window,” ✦✦ W59.22XA: Struck
Come to think of it
let’s not circle back
it said. by turtle
or drill down
—Sona Doran ✦✦ Y93.D1: Stabbed
or take a deep dive
in the New York Times while crocheting or take it off-line
✦✦ Z63.1: Problems or level the playing
My kindergarten stu- in relationship with field
dent needed a glue in-laws or create action items
stick, so I opened my ✦✦ V91.07XD: Burn due and honestly I don’t care
supply cabinet to see to water skis on fire if this won’t scale
what I had. “Wow! You ✦✦ V97.33XD: Sucked and may I add that
have a lot of stuff!” he into jet engine going forward
said. “You must make —healthcaredive.com I would like to park this
iJsendoorn/Getty imaGes

a lot of money. Where and advanced data systems project.


corporation
do you work, anyway?” And this job.
—Connie Gahm
I quit.
Now.
Chillicothe, Ohio Your funny work
Sorry.
story could be worth I have a hard stop.
I just spent 15 minutes $$$. For details, go to
—John Kenney in
liking photos of dogs rd.com/submit. love poems for worK (putnam)

Rd.com 41
Time in Memoriam
YOUR After my husband passed away, I had no
choice but to find new homes for all of his
TRUE electronics. A man named Jim wanted a
STORIES
in 100 Words*
clock my husband had made, even though
it was dusty and all the wires were hanging
out of it. Weeks later, a package came: my
husband’s clock, gleaming and working like
A New Member new. Jim’s note said he had a strong urge to
of Arnie’s Army fix it and return it to me. I believe my hus-
When I was a student at
Wake Forest University band wanted that clock to be home again.
in North Carolina, I lived —Ellen Haveman Newtown, New Jersey
in a dormitory named af-
ter a famous alum, Arnold
Palmer. A big portrait of
the golf legend hung in
the foyer. One day, a
friend of mine—an inter-
national student from
China who didn’t know
who Palmer was—came
to pay me a visit. When
she got to my room,
she asked me, “Why is
there a huge painting
of George W. Bush in
the lobby?”
—E.G.
Ossining, new YOrk
Is There a (Real) the dining room just as
Doctor in the House? my son was explaining to
I have a PhD in acoustics, a classmate, whose father
To read more true and I spent my career was a physician, “My
stories or submit one, working as a research dad’s a doctor, too, but
go to rd.com/stories. physicist. On my son’s not the kind that does
If we publish yours in 11th birthday, we invited anybody any good!”
the print magazine, it his sixth-grade class over —Gerald Kinnison
could be worth $100. to celebrate. I walked into san DiegO, CalifOrnia

42 April 2021 Illustrations by Hallie Bateman


Reader ’s Digest

Poultry in
Motion
By Megan Bacigalupo
Minneapolis, Minnesota

s though things weren’t

A strange enough last spring, a


wild turkey started showing up
on my block. It’s normally one of the
busiest intersections in Minneapolis,
but this turkey strutted down the side- the parking lot—a dangerous place
walk day after day as if she belonged. for a slow-moving bird—and refuse
As word got out about her, more and to move, blocking cars from coming
more people came out to see her. A or going.
young woman told me that they had This became a show with Tina in
named her Tina—Tina the Turkey. the starring role until the day a new
Tina must have been laying eggs character appeared on stage: an
in front of the neighbors’ house. She eerie-looking man with matted black
would squat and wiggle her rump in hair. He looked homeless. He was
the same place in their yard every day. covered in dirt, his posture stiff. He
One day she paraded with five other approached Tina and began to strike
turkeys through the parking lot, up curious poses in a beautiful, trance-
the two-and-a-half-foot cement wall, like dance. Tina engaged with him
and into the yard. I watched in awe— in this dance. Together, they were art
six wild turkeys! One had her feathers in motion. And because of the stay-
ruffled; I think it must have been Tina. at-home order, I got to see them. I’ll
This was her territory now. There were always remember this turkey when I
many days when Tina would stand in think back on the coronavirus pan-
demic. She brought a lot of joy to a
*Sometimes 100 words just community at a time when people
aren’t enough! desperately needed an escape. RD

Rd.com 43
Rethinking
the Risks of
Breast Cancer
Surgery
Breast cancer can often
be stopped through
surgery—mastectomies
and lumpectomies—but
doctors don’t always
offer it to women over
News From the 70, worrying that it
may do them more
WORLD OF harm than good. How-

MEDICINE ever, new research sug-


gests that while surgery
is life-threatening
for some, most older
HOME IS WHERE women tolerate it
better than had been
THE HEART RISK IS assumed. In fact, only
the least fit and most
Life partners share many things, and frail patients didn’t
that includes similar cardiovascular health, fare better with these
according to a JAMA Network Open study procedures.
Of course, some
of 5,364 couples. The correlation seems to women may still be
occur when both partners share the same willing to risk a shorter
risk factors, such as high cholesterol, life if they can avoid
smoking, physical inactivity, obesity, high these invasive treat-
ments. To help with
blood pressure, or poor eating habits. On the decision, British re-
the flip side, researchers found that part- searchers have created
ners can also have a positive effect on each a tool that doctors and
other: Participants were 2.3 times more patients can use to-
gether to estimate sur-
nick ferrari

likely to quit smoking if their other halves vival with and without
did and 6.4 times more likely to follow the surgery. It’s available at
other’s lead in improving their diet. agegap.shef.ac.uk.

44 April 2021
Reader ’s Digest

IN CPR, Nighttime
BREAKING Blood Pressure:
Why It Matters
BONES IS THE
LESSER EVIL For most people, their
blood pressure dips
How to Cook You wouldn’t know it slightly when the body
Arsenic Out of Rice from watching TV relaxes at night. But for
portrayals of people others, it spikes—a con­
Arsenic is found in soil performing CPR, but dition called “nocturnal
and water, and unfortu­ nearly a third of recipi­ hypertension.” For a
nately, rice is good at ents end up with bro­ Japanese study, people
absorbing this toxic el­ ken ribs. Still, if you are with daytime hyper­
ement as it grows. The working to save a life, tension or other cardio­
finished grain doesn’t don’t worry about frac­ vascular risk factors
contain enough arsenic tures. A recent Spanish (diabetes or high cho­
for most adults to study found that adults lesterol, for example)
worry about, and while with CPR­related frac­ wore ambulatory blood
no rice­related harms tures had a much better pressure monitors for
have been documented chance of surviving at least 24 hours. The
in children, in general cardiac arrest without devices revealed that
their small bodies can brain damage than 12 percent of the partic­
AlinA 555 /Getty imAGes (rice). mydoc 3737 /Getty imAGes (hAnds)

be poisoned more eas­ those who had no ipants experienced noc­


ily. For families that eat fractures. The Ameri­ turnal hypertension.
a lot of the grain and can Heart Association And these subjects had
want to play it safe, recommends a depth an even higher risk of
British scientists found of at least two inches developing heart dis­
a method that gets rid for chest compressions ease than the others,
of more than half of the on an adult. especially heart failure.
arsenic while keeping a If you’re getting
lot of the vitamins and treated for blood pres­
minerals: Parboil one sure but check it only
cup of rice in four cups during the day, un­
of boiling water for five controlled nighttime
minutes. Drain the wa­ irregularities could be
ter and replace it with overlooked. Ask your
two cups of fresh water, doctor whether ambu­
then finish cooking at latory monitoring is
low to medium heat. available.

Rd.com 45
Reader ’s Digest News from the World of Medicine

CHOOSE AN EXERCISE
APP THAT SUITS YOUR The Pros and
PERSONALITY Cons of PPIs
If sticking with an exercise habit is a challenge for One of the world’s most
you, there may be an app for that. In a University of commonly used drugs,
Pennsylvania trial, smartphone games helped sub- proton-pump inhibitors
jects become more active. (PPIs) bring relief from
Participants were randomly assigned to one of acid reflux, peptic ul-
three versions of a game that recorded how many cers, and indigestion.
steps they took each week. The first version placed However, scientists have
them in direct competition with others. In the sec- linked long-term use to
ond version, they worked as a group to gain points. an increased risk of kid-
In the third, players earned points on their own but ney disease, gut infec-
were asked to designate a friend or family mem- tions, stomach cancer,
ber to be their supporter. This person received an and, recently, diabetes.
e-mail each week reporting on the player’s perfor- If you have no choice

Fahroni/getty images (PiLLs). mPhiLLiPs00 7 /getty images (smartPhone)


mance in order to help cheer her or him on. but to rely on PPIs for
On average, all three groups racked up more steps two years or more,
than usual. That said, certain versions of the game ask your doctor about
worked better for people with different personality getting monitored for
traits. For instance, players who were more outgo- side effects regularly.
ing and more motivated to persevere with their goals
tended to accumulate more steps in the competitive Exploring, Even
mode. In contrast, introverts responded well to the Close to Home,
game whether it was competitive, collaborative, or Is a Mood Booster
supportive. A third type, made up of those prone to
taking risks with their health and safety (by not wear- COVID-19 curbed the
ing a seat belt, for example), was not joy that can come from
helped by the game at all. travel, but it doesn’t
So though not all of us have to end it. A Nature
benefit, exercise gami- Neuroscience study
fication can work—and showed that simply
work especially well when exploring near where
you keep your personality you live brings novel
in mind as you choose from experiences that can
among the many available apps. lift your mood. RD
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Reader ’s Digest
DEPARTMENT OF WIT

“My Mommy®
Is Broken!”
A toddler e-mails a complaint to customer service

By Shannon J. Curtin
from mcsweeneys.net

ATTN: Customer Service year three. Did I misunderstand the


contract?
I am writing to you seeking assis- I’ve also noticed an increasing lag
®
tance with my Mommy . I received ®
in my Mommy ’s responsiveness dur-
®
my Mommy in 2019 and was imme-
diately pleased with the model. The
ing daylight hours. Whereas before a
tearful shriek would invoke an imme-
first year, she worked great. She was diate response and impressive check-
attentive. She satisfied my needs and list of possible solutions, including
rarely caused me any grief. However, snacks, cuddles, and various funny
over the last year, I’ve noticed incre- faces intended to make me laugh,
mental changes in her quality. now she only sighs and rolls her eyes
For example, she used to jump to when I throw myself on the floor. In
rescue me from my prison whenever fact, there seems to be an inverse re-
I whimpered, and we’d retire to her lationship between her level of con-
room until morning. Now I receive a cern and the caliber of my dramatic
stern “Go back to sleep!” yelled from performance. Have you found this to
somewhere in the darkness. I under- be a problem with continued use?
stand that routine use of the big bed Another cause for concern is my
is an introductory offer, but I thought
it was automatically extended until
®
Mommy ’s translation feature, which
I find is increasingly glitchy. She will

illustrations by Marcos Chin rd.com | april 2021 49


Reader ’s Digest Department of Wit

ask me questions such as, “Are you


ready to wash your hair?” and I’ll al-
ways say, “No,” and still, I end up with
a face full of shampoo every time.
It’s very frustrating. I’ve lost days of
cereal-encrusted hair and painstak-
ingly applied marker tattoos because
of this issue. It seems to be more of
a problem with understanding my
negative responses, which is curious.
I haven’t once answered affirmatively
about wanting a diaper change, yet
they continue to happen.
But of all my issues, the most con- time to expand your research and de-
cerning is this: As I discover new
and exciting things, I prefer to fully
velopment to improve the Mommy .
I would be happy to provide a list of
®
immerse myself in them, and this ideas I’ve been workshopping, in-
®
Mommy seems to struggle with the cluding the eradication of some of
concept of repetition. I know this ®
the Mommy ’s most hurtful phrases,
®
Mommy was rated highly for her
adherence to routine—she has never
notably “Just a minute,” “You need to
wait,” and “Don’t eat that.” Just let me
once faltered at making coffee at dawn know.
or declaring “BEDTIME!” at precisely I anxiously await any information
7 p.m. So then why does she seem to you may have about automatic updates
tire of “Baby Shark” after the tenth or that might remedy these issues.
eleventh viewing? Sincerely, Reese
Clearly, I’ve raised serious issues.
mcsweeneys.net (july 7, 2020), copyright © 2020
As such, I suggest that you take the by shannon j. curtin, mcsweeneys.net.

Something (Doesn’t) Smell Fishy


Researchers have long known that humans’ ability to
detect the smell of rotting fish is located on a gene named TAAR5.
What they didn’t know until a study was conducted in Iceland in
October 2020 is that about 2 percent of the population there have
a mutation on the gene that makes them immune to that singular
olfactory experience. For people with the broken gene,
rotting fish smells as sweet as flowers or a sugary dessert.

50 april 2021 | rd.com


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LAUGHTER
The best Medicine

God is speaking to
Moses.
God: I’ve got good
news and bad news.
Moses: Give me the
good news first.
God: The good news
is that you have been
chosen to deliver my
people from bondage.
I will force the pharaoh
to free the people by “I like a man with a good firm elbow bump.”
sending plagues of lo-
custs, frogs, darkness,
devastation, and more. The opposite of ... counselor asks them
The pharaoh’s armies ✦✦ ... mermaid is what the problem is.
will chase you all the landlady. The wife starts
way to the Red Sea, but —@calbo listing every issue the
don’t worry. I will help ✦✦ ... formaldehyde is couple had ever had
you part the waters to casualdejekyll. in the 15 years they’ve
aid your escape. —@Browtweaten been married. She
Moses: So, what’s the ✦✦ ... Iceland is water goes on and on.
bad news? water. When she’s finally
God: You have to pre- —@HotBitHoran done, the counselor
pare the environmen- gets up, embraces
tal impact statement. A husband and wife the woman, and kisses
—Submitted by go to see a marriage her passionately. The
Robert Strand counselor. At the start woman is stunned.
Springfield, Missouri of their session, the The counselor then

52 April 2021 Cartoon by Paul Kales


Reader ’s Digest

Did you hear about the Energizer Bunny? put a television in


He got arrested for battery. each room of my
home. I live in a studio
—Wideopenpets.com
clockWise from top left: petr sochman/comedy Wildlife photo aWards 2020. Bernhard esterer/comedy Wildlife photo

apartment.
—Submitted by
aWards 2020. krànitz roland/comedy Wildlife photo aWards 2020. max teo/comedy Wildlife photo aWards 2020

turns to the husband says, “I can bring her Louis Sapia


and says, “That is what here on Mondays and Weehawken, New Jersey
your wife needs at least Wednesdays, but on
three times a week. Fridays, I golf.”
Can you do that?” —Bouldertherapist.com Got a funny joke?
The husband thinks It could be worth $$$.
for a moment before I finally make enough For details, go to
he replies. “Well,” he money to be able to rd.com/submit.

NATURE’S BLOOPERS
The Comedy Wildlife Photography Awards recognize nature’s silliest moments,
captured for posterity. We wrote equally silly captions for these recent finalists.

“Talk to the hand, sweetheart.” “Can you believe what he’s wearing?”

“Mom, this is so embarrassing!” “I’ve got to be me!”

Rd.com 53
Reader ’s Digest

EVERYDAY MIRACLES

Putting a Ring Back on It


By Betty Jean Ankrum

t was July 2014. We were building My finger was naked. I was devastated.

I a smaller house and getting ready


to move when my husband became
very ill. He had to spend nine weeks in
I looked in every drawer, every
closet, and the car. No luck. My family
told me to retrace my steps. That would
assisted living, leaving me to do every- be a task, for that day I had closed a
thing in our new home. By nighttime, I bank account, taken my car in to get it
felt as if I was moving in slow motion. fixed, and gone for an eye exam (only
One such evening, as I reached for to find out I needed cataract surgery).
some lotion for my aged hands, I no- I sat, feeling numb. My mind wan-
ticed that my Bluebird diamond wed- dered back in time to when I had
ding ring—which I had worn for more caught my first glimpse of the man
than half a century—was missing. I married. I was five years old. There

54 April 2021 Illustration by Gel Jamlang


wasn’t any kindergarten in those days, for a new ring.” She was determined.
and my mom often encouraged me to “Where do you want to go?” she asked.
tag along with my dad. That particular “A pawn shop,” I said. I told her
day, he was going to get freight at the there was one close by.
depot in Highmore, South Dakota, a At the shop, we found five jewelry
“city” of only a few hundred people. As cases to look through. This would be
we drove down in our pickup truck, we an exercise in patience. We picked out
came upon a large herd of Black Angus three rings from the first case. One was
cattle being driven near the roadside. too big, another too small, and the
They were going from West River to third too expensive. So we continued
New Underwood near Rapid City for to the next case, and this time I chose
water and pasture, the man in charge two more rings. I picked up the first.
told my dad as we passed them. As I slipped it on my finger, I shouted,
I was looking at the youngest rider. “Here’s my lost ring! My Bluebird
He seemed to be about nine years old.
I waved to him, but he just tended to HOW DID I KNOW
the cattle. Perhaps he was shy.
Next my memory traveled to my
TO GO TO THAT PAWN
senior year in high school. The most SHOP? INTUITION?
exciting thing to do in those days was THE WORK OF ANGELS?
to dress up and walk the streets of
Highmore with my classmates. It was
on such a day that a black hardtop car diamond! See how it just fits.” Every-
went by real slow. A passenger yelled, one in the store turned to the young
“Girls, do you want to ride around man helping us. He got a magnifying
with us?” I could hardly believe it: glass out and said, “It is a Bluebird.”
Among the people in the car was the I wanted to know how my ring had
young cowboy who hadn’t responded ended up there, so the police had to
to my wave 13 years before! But he get involved. Weeks later, I got a call
wasn’t ignoring me now. from an officer who told me that a girl
So, our love affair began. He offered had found it in the mall parking lot.
the ring a few months later. The dia- I’m still in awe that I found my ring.
mond was small, but my future hus- How did I know to go to that pawn
band chose it for its perfection and shop? Was it intuition? The work of
shine. angels? Just curiosity? I’m not sure I’ll
The daydream passed. My daughter ever know. But I did learn that some-
Jan called. times things are gone for a while be-
“Mom, I’m coming this weekend fore they reappear to be claimed. Just
to see you and Dad. You should shop like my man. And just like my ring. RD

Rd.com 55
Reader ’s Digest
COVER STORY

Don’t Waste
Your Money
on
THESE 23 THINGS

AVO ID IN G
UNFORCED SPEND
IN
E R R O R S W IL L L E G
T YO
S AV E F O R T H E S T U
UFF
YO U R E A L LY WA N
T
By Jody L . Roh
lena
and Amanda
Walker

Photographs by Levi Brown Rd.com | ApRil 2021 57


It’s easy to get into a spending
rut, buying the same stuff
you’ve always bought out of
habit or just because your
mom always had that kind
of soup in her pantry.
But sometimes the same old, same Farrell, senior editor at Consumer Re-
old can cost you, whether we’re talk- ports. Set your thermostat seven to ten
ing everyday purchases, monthly bills, degrees higher on warmer days and
or occasional big-ticket items. In many the same amount lower on chilly days
cases, making a simple swap can save and see whether the money you save
you money, time, and even headaches. doesn’t feel better than being slightly

vector art throughout the story: getty Images ( 3 )


We checked with experts in more than warmer or cooler than you’re used to.
a dozen fields to find out what you Even easier, make these adjustments
should stop wasting your money on— when you plan to be out of the house.
and what to spend it on instead.
SUPERMARKET FLOWERS
RUNAWAY AC AND HEAT They might look pretty, but resist the
According to energystar.gov, a typi- temptation to buy bouquets kept in
cal U.S. household spends more than buckets of water near the produce.
$2,200 a year on energy bills, with Some fruits and vegetables give off
nearly half going to heating and air ethylene gas, which can shorten
conditioning. flowers’ lives, says Amy Stewart,
“A programmable thermostat can author of Flower Confidential: The
save you 10 percent a year on your Good, the Bad, and the Beautiful.
cooling and heating bills,” says Mary “Instead of lasting a couple of weeks,

58 April 2021
Cover Story Reader ’s Digest

The easy-to-grab
flowers near the
produce section
won’t last. Buy
the refrigerated
ones instead.

unrefrigerated flowers near the choose Oriental or Asiatic lilies, chry-


produce section are only likely to santhemums, garden roses, gladiolas,
last a few days,” she says. If you want or sunflowers.
flowers that will stay fresh longer,
buy blooms that have been kept in FANCY SHEETS
a refrigerator. Skip gerbera daisies, A high thread count—and the ac-
hydrangeas, dahlias, gardenias, and companying high price tag—doesn’t
sweet peas, which will probably start necessarily mean the softest or best-
wilting within five days. Instead, sleeping sheets. According to the

Rd.com 59
Reader ’s Digest Cover Story

LARGE RUGS
A lot of work goes into weaving good-quality handmade rugs,
and the price can skyrocket when you go up in size. For example,
a four-by-seven-foot Turkish rug might be $300, while an
eight-by-ten version could cost $2,000. To save money but get
the look, Rebecca Hawkins, president and head buyer for furniture
retailer Celadon Home, suggests trying a decorator’s technique
called layering. Buy a large rug in an inexpensive material such
as sisal, jute, or seagrass for around $200. Then place a smaller,
more expensive rug on top, like that four-by-seven Turkish model.
Result: You’ve spent $500 instead of $2,000. “Designers and
home stagers use this a lot to save a bundle,” Hawkins says.

Layering will get you a premium-priced look for less.

product-testing group Wirecutter, every automaker,” he says. “It’s pretty


sheets with thread counts in the 200 rare that someone looking for a car has
to 300 range should be plenty soft no incentives available.” You can check
and durable. Its top pick for bargain- current rebates by make and model
priced sheets is Target’s Threshold at edmunds.com, jdpower.com, and
line, which costs $50 for a queen set— nadaguides.com.
far less than the hundreds or even The best time to buy a new car is
thousands of dollars you can pay for at the end of the model year (usually
premium bed linens. August or September) or at the end of
the calendar year. The regular deals
A NEW STICKER-PRICE CAR didn’t happen in 2020 because of
You should get a good discount on a the pandemic and the resulting auto
new car without having to rely solely shortages, but generally, “buying
on your negotiating skills. One secret is at the end of the month does yield
timing: Watch for low- or zero-percent a bit better deal,” says Drury. The
interest on loans, cash-back offers, reason: Many dealerships receive
and special lease terms. “Cash-back monthly volume bonuses, meaning
offers can even be as high as $10,000,” they get additional money back from
says Ivan Drury, senior manager of in- the automaker if they sell a certain
sights at the automotive research site number of vehicles in a month. You
edmunds.com. “Every month, there probably won’t get a giant discount,
are new incentives available from but you can likely get another $200

60 April 2021
“Every credit card in your wallet
right now should be earning its keep,
and if you’re not traveling like you
used to, you might do better putting
charges on a card that’s going to, say,
pay you three percent cash back on
the money you spend at grocery stores
and drugstores,” Nolan says.

HOMEOWNERS INSURANCE ...


One with a low deductible, that is.
Raising a $500 deductible to $1,000
can cut your annual premium up to
25  percent, says Mark Friedlander,
director of corporate communica-
tions for the Insurance Information
Institute, a nonprofit consumer edu-
cation group. Have a monitored bur-
glar alarm or fire alarm system? Some
or so knocked off the sticker price.
Don’t be lured by a holiday sale at
the beginning or middle of the month, PEOPLE
says Drury. “Those holiday deals are SAVED $125
usually the incentives you can get all ON AUTO
month, so it still makes sense to wait POLICIES JUST
until the end of the month to save a BY COMPARING
bit more.” RATES.
TRAVEL REWARDS CARDS
If you’ve historically put all of your
charges on a credit card that pays you insurers will knock 10 to 20 percent off
in travel rewards, you might want to your annual homeowners premiums
use another card right now, while you for that. Ask your agent about any
are probably traveling less or not at all, other discounts you might be missing.
says Loretta Nolan, a financial planner
in Old Greenwich, Connecticut. If you ... AND CAR INSURANCE
pay an annual fee for that card, call There’s a similar savings step with
to see if the company will waive it, or your car: Increase the $250 deduct-
consider canceling the card. ible to $1,000 and you could save

Rd.com 61
Reader ’s Digest Cover Story

up to 40 percent on your premiums. An independent agent can help


At the same time, sniff around to you with those comparisons; find
see whether you have earned any one through the Independent Insur-
discounts that could save you even ance Agents & Brokers of America,
more. “If you’re driving less than or check comparison-shopping sites
you used to due to the COVID-19 such as insure.com, netquote.com,
pandemic, ask your insurer whether and selectquote.com.
you qualify for a low-mileage dis-
count, which might cut your auto SPRING FLOWERS
premiums by 10 to 15 percent,” says “When you buy in the spring, you’re
Friedlander. paying full price for all your plants,”
Bundling your home and auto poli- says Renee Marsh, a designer and
cies with the same company, if you teacher at the New York Botanical Gar-
haven’t already, could save you an den. “Buy in summer or even fall be-
additional 15 to 20 percent on each cause nurseries don’t want to manage
policy. Then pay your premiums in those plants through the summer heat
full up front instead of using a pay- or have to overwinter them.” By wait-
ment plan, and you might save an- ing, you can easily save 20 to 50 per-
other 10 percent. cent or more. “Don’t get carried away
Even if you are maxing out all your by the spring flower bling,” Marsh says.
available discounts, it still pays to
SUPERMARKET STOCK
In the kitchen, try this easy cooking
WAIT TO hack: Save your chicken, beef, and
BUY pork bones to make your own nu-
FLOWERS tritious bone broth. Put bones and
AND vegetable scraps in a big pot, cover
SAVE 50 with water, bring to a boil, then sim-
mer for a few hours, or all day if you
PERCENT.
can. A splash (about an ounce) of
vinegar helps draw nutrients from
the bones. Your homemade creation
shop your insurance coverage around will be tastier and contain more vita-
every year or two, getting at least three mins and minerals and less sodium
quotes, to see if you can get a better than store-bought stock. Research
deal. In a study by the Texas Insurance has shown that bone broth protects
Department, people saved an average bones and joints, fights inflammation,
of $125 per year on auto policies just and promotes better sleep. It also will
by comparing rates. save you money, as store-bought stock

62 April 2021
your bank account. For ex-
ample, for service in White
Plains, New York, where
the Reader’s Digest offices
are located, Xfinity charges
as little as $40 per month
for download speeds of
100  Mbps, $80 for 1,000
Mbps, and a whopping
$300 for 2,000 Mbps.

A REPAIR-PRONE AUTO
Before you choose your
next ride, check the True
Cost to Own calculator at
edmunds.com to find out
Chances are how much different mod-
you’re being sold els would cost you over
faster Internet time. Information includes
than you need.
purchase price, repairs, de-
preciation, insurance, fuel,
typically costs $2 to $3 per quart. Use and more based on your ZIP code and
your homemade broth as a flavorful five years of ownership. For example,
base for soups, sauces, and gravies and Houston buyers purchasing a 2020
as a cooking liquid for rice or quinoa. Honda Civic two-door LX coupe can
expect to pay $12,339 over those five
EXTRA-FAST INTERNET years ($4,541 for fuel, $7,127 for in-
Companies such as Xfinity and surance, and $671 for repairs), while
Google offer home Internet speeds of a BMW 330i could run $17,444 ($6,584
up to 2,000 Mbps (or 2 Gbps), but un- for fuel, $8,275 for insurance, and
less you are a hard-core online gamer, $2,585 for repairs). Of course, check
that blazing-fast service is probably a with your insurer to see rates for par-
waste of money. The Federal Commu- ticular models.
nications Commission recommends
Internet speeds of 12 to 25 Mbps for ENERGY-GUZZLING APPLIANCES
most families, even those who stream Older dishwashers, refrigerators, and
games or videos. You won’t see a big other essential appliances use a lot
difference in your everyday browsing more energy and water than newer
speed, but you will see a difference in models, especially those with an

Rd.com 63
Energy Star certification from the En- ETFs [exchange traded funds].” A sim-
vironmental Protection Agency (EPA). ple way to do this is to check the ex-
For example, a dishwasher with an pense ratios—the amount of a fund’s
Energy Star label uses 3.5 gallons of assets that goes toward administrative
water or less per cycle, compared with and management costs—of the hold-
the more than 10 gallons used by some ings in your 401(k), IRA, and other in-
older models. Energy Star- certified vestment accounts. Then see whether
washing machines clean clothes using similar funds charge less.
33 percent less water and 25 percent For example, Vanguard’s S&P 500
less energy than standard washers, Index Fund ( VFIAX ) and Invesco’s
while certified clothes dryers use S&P 500 Index fund (SPIAX) both mir-
20  percent less energy than other ror the performance of the S&P 500
models. So if your existing model is index. But the Vanguard fund has an
on its way out or you’re looking to expense ratio of 0.04 percent, while
upgrade, choose an energy-efficient the Invesco fund charges 0.54 percent.
replacement for long-term savings.

ONE-JOB KITCHEN GADGETS A BIG LAWN


Tempted as you might be after watch- Spend a lot less on
ing that infomercial, most of the yard care by getting
kitchen tools that do just one job are rid of some of your
not only a waste of money but also lawn or never growing one to
wind up taking up precious drawer or start with. By growing native
counter space. Think avocado slicer, plants instead of the usual grass,
banana slicer, garlic peeler, etc. To do you can save two kinds of green.
most food prep, say the professional “After they’re established in your
foodies at Food & Wine, all you need garden, they don’t need constant
are three good “gadgets”: a chef ’s watering, they don’t need any
knife, a paring knife, and a serrated fertilizers, and they’re more pest-
knife. and disease-resistant, so you save
on pesticides,” says Kim Eierman,
INVESTMENT FEES a certified horticulturist and the
“Because interest rates are so low, founder of ecobeneficial.com,
you’re not making much on your a gardening education website.
money market funds or bank accounts One study by the EPA found that
now,” says financial planner Nolan.
“To help make that up, make sure
you’re paying the lowest fees possible Less lawn to mow = more green
on investments like mutual funds and in your pocket

64 April 2021 | rd.com


Cover Story Reader ’s Digest

If you invested $10,000 in each for ten all kinds of services out there that
years, earning an average of 9.8 per- claim to have ways to get negative
cent a year, you’d have $2,590 more information removed,” Andrew Pizor,
using the lower-cost Vanguard choice. an attorney at the National Consumer
To research your fees and find Law Center, told Money magazine. But
funds with lower ones, consult a fi- there are only a few legitimate repairs
nancial website such as morningstar that can be done, such as updating
.com. If you have a 401(k), ask the em- old information or correcting errors
ployee relations department for that on your credit reports—all things you
information. can do yourself, for free.
To improve your score, you should
CREDIT-REPAIR SERVICES also try to pay down any debt you’re
Don’t fall prey to sales pitches from carrying, such as credit card bal-
companies that promise they can fix ances, and pay all your bills on time,
your credit score for you. “There are says Keith Gumbinger, vice president

the costs of maintaining one acre the same size lawn covered in
of native prairie or wetland plants traditional turf would set you back
such as grasses totaled about around $20,000—and even more
$3,000 over 20 years. Maintaining for a larger lawn.
Reader ’s Digest Cover Story

of hsh.com, a mortgage information


website. That will get you a better
FICO credit score in a few months—
and a better interest rate on a mort-
gage, a credit card, or any loan.
“Someone with a fair credit score of
640 might pay about a full percentage
point more for a mortgage than some-
one with a very good credit score of
740 or more,” says Gumbinger.

STORAGE BINS
Organizing guru Marie Kondo sug-
gests using shoeboxes to organize Smart tricks
items such as T-shirts, socks, and can save you
tools in your drawers and closets. If up to 85 percent
you’re decluttering, these freebies on pet meds.
can save you quite a bit, considering
that shoebox-sized bins from the Con- pet prescriptions. For instance, gaba-
tainer Store cost $5 (or more) apiece. pentin, a medication used to control
seizures, costs about $10 for ninety
NAME-BRAND PET MEDS 300 mg capsules with GoodRx ,
Buying generics can save you as much whereas the average cash price is
as 85 percent on prescription drugs— more than $70.
and the same goes for your furry fam-
ily members. Ask your veterinarian FULL-PRICE FURNITURE
whether a generic substitute might The biggest sales at furniture stores
work for a drug your pet needs. Ide- typically take place on certain
ally, get a written prescription and holidays— Presidents’ Day, Memo-
compare the amount your vet charges rial Day, and Labor Day—and also at
with the prices you find at drugstores the end of the year, says Chris Gaube,
and big-box stores. Many pharmacies head of brand marketing at the home
fill pet prescriptions if they stock the furnishings retailer Raymour & Flani-
same medication for humans. gan. A smart strategy is to shop before
Discount programs, including those those holidays to check prices and
offered at most big chain stores, may then wait to buy at the holiday sales,
also help. GoodRx says using one of when much of the inventory could be
its coupons may save you as much at least 10 to 20 percent cheaper.
as 80  percent off the retail price of And if you want to save even more,

66 April 2021
ask about buying floor samples. Says REPLACEMENT TIRES IN PAIRS
Gaube, “Typically our floor samples Tires don’t usually go flat in pairs, but
are discounted 30 percent to 50 per- the salesperson at the tire store will
cent during holiday sales.” tell you that you need to buy them two
at a time. Unless the tire on the op-
LARGE OUTDOOR PLANTS posite side of the one being replaced
“A plant in a three-gallon pot looks has less than 75 percent of its tread,
nice and big, but it has usually been say the experts at Family Handyman,
repotted a number of times, so the root you don’t necessarily have to change
structure has been compromised,” says it at the same time.
Marsh of the New York Botanical Gar-
den. When you’re looking for plants BOX SPRINGS
to grow in your yard, think smaller. “A If you’re shopping for a new mat-
one-gallon potted plant has a healthier tress but your box spring isn’t broken,
root system that will allow it to catch don’t let the salesperson talk you into
up to the bigger plants in a season or buying one. That'll save you roughly
two, plus it is a fraction of the cost.” $150 to $300 if you’re buying a queen
Or go even smaller and buy plant mattress, the most popular size, ac-
plugs—tiny plants with deep root cording to Consumer Reports testers.
systems. “Within a growing season Those testers also say that you
or two, they will be the equivalent in should be able to get a good quality
almost every case of a plant you paid mattress for less than $700, including
five times as much for that comes innerspring models, which tend to
in a one-gallon pot,” says horticultur- be more popular than cheaper foam
ist Eierman. For example, a Lindera mattresses—and cost far less than the
benzoin, or northern spicebush shrub, thousands of dollars many brand-
can cost $29 in a one-gallon pot, while name manufacturers charge for some
five plugs of the same shrub cost $25. models. RD

Pint-Sized Food Fights


My toddler just spent five minutes explaining that he can’t use his imagination
because he traded it to a kid at day care for some fruit snacks.
Twitter@HENPECKEDHAL

My nine-year-old didn’t want to try my lemon loaf, but when


I rebranded it as “lemonade cake,” he was interested.
Twitter@ANNE_THERIAULT

Rd.com 67
GOOD DEEDS

THE BI
K
ER
WI T
Her son’s organ donation
saved his life. So he rode
1,426 miles to meet her.
By A. C. Shilton From bicycling magazine

68 April 2021 | rd.com


Reader ’s Digest

TH
AB
IG HEART
Mike Cohen, left,
with Christine and
David Cheers
Reader ’s Digest Good Deeds

I T TO O K S E RA L
drafts to get the letters right. To dis-
till her boy’s life into the two dimen-
VE
sionality of words on paper. To paint
a picture of someone so full of energy
and love so that the beneficiaries of
his death, the recipients of his organs,
would know just how lucky they were.
Three weeks earlier, the thread that
held Christine Cheers’s world together
had been ripped clean away. On Feb-
ruary 21, 2018, someone on the other
end of the phone had said the words
that bring parents to their knees:
“There’s been an accident.”
Her son, 32-year-old Navy flight
surgeon James Mazzuchelli, had
been injured in a helicopter training
mission at Camp Pendleton. If she
wanted to see him while he was still
alive, she needed to get on the next
flight from Jacksonville, Florida, to
San Diego—and she needed to pray.
James was still breathing when
Christine and his stepfather, David
Cheers, arrived at Scripps Memorial
Hospital in La Jolla, California, the
next morning. Machines were keep- He would never smile at her again.
charlotte kesl (right)
previous spread: john
francis peters (left).

ing him alive, and the doctors told It was time for Christine to honor
Christine that what she was seeing the spirit of a man who had switched
was likely his future—that her scuba- his major from commerce engineering
diving, world-traveling, overachiever to premed because he wanted to help
of a son was never going to wake up. people. It was time to make her very
He would never breathe on his own. worst day some stranger’s best one.

70 april 2021
Mike setting
out on his
cross-country
journey

Christine instructed the hospital Mike Cohen was just 18 when he’d been
to begin the organ donation process. diagnosed with an aggressive form of
john francis peters

These few words, as hard as they were leukemia in 2004. Doctors warned
to say, would soon ripple outward, him that the treatment protocol could
allowing a man to return to work, a cause lasting damage to his heart. At
veteran to get his health back, and an the time, surviving cancer seemed like
ailing cyclist to get back on his bike. the more pressing concern. He took

rd.com 71
Reader ’s Digest

his treatment seriously, doing the ra- tethered to the indoors by a cord that
diation and chemo and even moving ran out of his abdomen. Even with an
from New York to San Diego for his last emergency backup battery pack, “You
year of chemo because his oncologist couldn’t go out in public because you
felt that mild weather would be easier couldn’t trust that someone wouldn’t
on his body. The risk had paid off— knock into the cord,” he says. His old
two years after his diagnosis, he was active life seemed like a thousand life-
cancer-free. And the move had been a times ago.
good fit too. As soon as he was healthy Doctors had told him the device
enough to get outside, he was hiking could work for eight months or eight
or riding his bike. A casual cyclist as a years. Six months later, though, Mike
kid, Mike became bike-obsessed. was back in Sulpizio Cardiovascular
To celebrate his sixth year without Center at UC San Diego Health with
cancer, Mike decided to ride his bike another clot. His heart was failing. He
cross-country to New York. From the would need a new one.
get-go, it was a grind. Somewhere in Heart transplant priority lists are
eastern Arizona, Mike was so over tricky. You have to be sick enough to
it he nearly threw his bike into on- truly need the new organ but not so
coming traffic. sick you can’t withstand the lengthy
What he didn’t know during that surgery or the immunosuppressant
ride was that his heart was beginning drugs heart transplant patients take
to fail, and in the years that followed,
his health continued to deteriorate. “THE OLD HEART
Even on days he didn’t ride his bike, WAS LIKE A TWO.
he always felt tired. Then one evening
in 2017, he started having chest pains. THIS HEART
His brother, Dan Cohen, rushed him IS A TEN.”
to the emergency room, where doc-
tors discovered a golf-ball-sized clot
lodged in his left ventricle. They tried for the life of the new organ. Mike fit
blood thinners, but the clot wouldn’t those parameters and was at the top
budge. Soon hospital staff were pre- of the list. Now he just had to hope he
paring him for open-heart surgery to survived waiting for a new heart.
install a left ventricular assist device On the plus side, Mike’s blood
(LVAD), which would do the pumping work showed the clot had dissolved
that his heart couldn’t accomplish. enough that he could safely go home.
The implanted LVAD required As he packed his bag on February 24,
constant access to an electrical out- a nurse walked in. “I have good news
let, which meant Mike was literally and bad news,” she said. Mike asked

72 April 2021
Good Deeds

treadmill. Across the room he spied


a stationary bike. He knew he wasn’t
ready yet, but it became a beacon. And
two weeks later, with his doctor’s OK,
he threw a leg over and soft-pedaled.

Christine Cheers wasn’t leaving the


hospital until every last one of her
son’s organs left the building.
She and David watched hospital em-
ployees carry coolers from the operat-
ing room: his left kidney and pancreas
en route to a man in San Diego; his
right kidney to a veteran at Walter Reed
Medical Center. James’s liver headed to
the Bay Area. His corneas went to the
San Diego eye bank. Tissue and bone
went to nearby tissue and bone banks.
All that was left was his heart.
James Mazzuchelli loved adventure, “That was the one I cared about
from top: pAt HEINE/BICYCLING mAGAZINE. CourtEsY CHrIstINE CHEErs

serving in the Navy, and helping others. most,” Christine says. As a serviceman
and physician, James embodied the
for the bad news first. “You’re not go- ideals of bravery and altruism. “James
ing home today,” she said. The good had such an amazing heart,” she says.
news? They’d found him a heart. When a hospital representative de-
The next morning, Mike woke up in livered the news that James’s heart
a hospital bed with a new heart beat- was headed out of the hospital, David
ing in his chest. His energy seemed ran into the hallway. He could see the
to improve immediately: He took his image of someone holding a cooler
first steps around his hospital room reflected in a curved safety mirror.
just five days later and was walking David yelled for Christine. The pair
the hallways shortly after. “The old watched through the mirror as James’s
heart was like a two. With the LVAD my heart left the building.
energy was like a five,” he says. “This In the ensuing weeks, Christine
heart is a ten.” descended into a grief so deep that
After two weeks, he was sent home climbing out seemed impossible. Her
with instructions to report to cardiac lone consolation, she knew, would be
rehab, where he was limited for the to find out that James’s organs had
first few days to slow walking on a helped people. That the recipients

Rd.com 73
Reader ’s Digest

were doing all right. So she


wrote each recipient, at least
the four she knew of, a letter.
The one part Christine
wanted to get right was the
part about what organ dona-
tion had meant to her son.
How glad he would be that
his heart and kidneys and
tissue were helping others.
She didn’t want the recipi-
ents to feel guilty about the
heft and gravitas of the gift
they’d gotten. On March 19,
Christine put the final cop-
ies of her letters in the mail.

Two months after his surgery,


Mike Cohen got a call from
the organization that had
coordinated the transplant.
They had a letter for him. When he got head and sported a beard—James
it, he unfolded the typewritten pages had had a full head of hair and was
and took a breath. clean-shaven—they had a lot in com-
Christine described her son’s love mon. They were both athletic and
for serving his country and the fact practically the same age. James was
that he considered everyone a friend 32 when he died, while Mike, coinci-
and never judged a soul. He was self- dentally, had turned 33 on the very
less, she wrote, had a quirky sense day of James’s accident.
of humor, and was a brilliant and Another thing he learned about
gifted doctor. She described his love James: He was buried in Jacksonville.
for scuba diving, snowboarding, and Back in rehab, Mike had hatched
motorcycles. His slogan: “Go big or go a plan to take another cross-country
courtesy mike cohen

home.” trip as soon as his doctor gave him


As he read Christine’s letter, Mike the OK. The end point of that ride
began to understand just how spe- now came into focus. He wanted to
cial his new heart was. Eager to know pay his respects in person. It seemed
more about James, Mike googled him. fitting to make the journey by bike—
Save for the fact that Mike shaved his to show just how transformative

74 April 2021
Good Deeds

Left: Mike recovering


from the operation.
Right: Mike and Seton
(left) on the road beside
the RV that trailed them.

letter subtly hinted that the


thank-you note was all the
contact he wished to have.
Mike’s letter was a balm
for a wound that Christine
felt would never heal. And
so began the e-mails and
texts, which proved com-
forting to her. She even be-
gan avidly following Mike’s
Instagram posts. “Knowing
he was doing well really
helped,” she says.
By September 2018, Mike
was back to riding and
the heart was. Go big or go home. building up his mileage. His physi-
He took his time before responding cians were impressed by his progress
to Christine: a week to process her let- and his cautious approach, so much
ter and another week to compose his so that they ultimately gave their
own. He wanted to get the tone just blessing for the cross-country ride he
right, to accurately express how grate- was planning for the following year.
ful he was for James’s heart and how The trip would be slow in order to
he was determined to keep it beating not overstress his heart and immune
for years to come. He communicated system: four hours of riding a day max,
his desire to stay in touch with James’s keeping his heart under 150 beats per
family, if that’s what they wanted. minute—doctor’s orders.
Of the four letters Christine had Mike recruited Dan (who had be-
sent, she got a response from two. The come certified as a medical assistant
John francis Peters

first was from the man who got James’s so he could care for Mike after his first
kidney and pancreas. He thanked her, open-heart surgery) to tag along in an
saying how the organs had changed RV as support. Then Mike asked his
his life—that he could go back to work friend Seton Edgerton to ride with
and provide for his family. But his him. They figured the trip from the

Rd.com 75
Seton had rigged Mike’s heart rate
monitor so he could see the read-
out on the computer attached to his
bike’s handlebars as they rode. He
watched helplessly as the beats-per-
minute number shot up. Both men
were thinking to themselves: This is
just the first day. Should we even be
attempting this?
But on they rode. Across Arizona
and then on to Texas, Mike and Seton
rolled along in matching blue jerseys,
the struggles of that first arduous day
“As cliché as it sounds, I wanted
behind them as Mike’s heart rate set-
her to know that James’s heart was
in a safe place,” says Mike, shown
tled down. Somewhere in the desert,
here with Christine. they took a wrong turn and ended up
slogging through deep sand. Some-
cardiac ward at UCSD to James’s grave, where in Texas Hill Country, they got
roughly 2,300 miles, would take just barbecue they still talk about. In the
under two months with them biking first 1,000 miles, they got a combined
most of the way and riding in the RV 24 flat tires.
only on the busiest highways. From Florida, Christine and Da-
When Mike announced on social vid followed along on social media,
media that he was riding to his do- worrying about traffic and dogs and
nor’s grave site, the Cheers family de- all the things that can befall a rider in
cided they would meet him there. the middle of nowhere. A few times,
when Mike and Seton couldn’t find
It was day one of what would end roads suitable for riding, they de-
up being for Mike a 1,426-mile jour- toured onto an interstate, causing
ney on his bike, and, as with his first Christine to wince at the thought of
cross-country trip, his heart was not semis whizzing by those boys—and
cooperating. Perhaps he hadn’t eaten that heart. If it had been her son, she
enough or hydrated properly. What- might call him and dress him down.
ever the cause, it didn’t really mat- But Mike wasn’t her son; he was a
ter. What mattered was that he had stranger with her son’s heart.
charlotte kesl

to keep his heart rate under 150 beats On November 20, 2019, Mike and
per minute and the steep Cuyamaca Seton left the Flamingo Lake RV park
Mountains east of San Diego were in Jacksonville and pedaled the last
sending it sky-high. dozen miles of their trip. All Mike could

76 April 2021
Good Deeds Reader ’s Digest

think about was what a gift it was to be In that moment, Christine felt a
healthy. He’d doubted his body for so deep sense of calm, as if she’d known
long, but now he finally felt that there Mike her entire life. They folded into a
could be a normal life ahead. deep hug. Then came the tears. They
As he got closer to the cemetery, weren’t the deep weeping tears of
Mike grew nervous, unsure what kind grief. They were the tears of relief from
of emotions may be attached to meet- a mother who knew she’d done right
ing strangers who had already come by someone she loved and from a
to mean so much to him. “It’s just grateful man who’d been accepted, or
such an intense moment to share with at least forgiven, by the family whose
someone I’ve never met,” he says. worst day was his best.
The two released and together
“KNOWING MIKE walked the few steps to James’s head-
WAS DOING WELL stone. Mike squatted down and took a
deep breath, feeling the strong pulse
REALLY HELPED,” of James’s heart in his chest. Silently
SAYS CHRISTINE. he told James how thankful he was
for his sacrifice and how sorry he
was they’d never get to be friends. He
Christine and David Cheers got to promised to take care of his heart.
the grave site early. They wanted some Someone ran back to the RV to grab
time alone with their son before Mike the stethoscope from Dan’s medical
arrived. It was a perfect Florida autumn kit. Christine slid the cold metal head
day: sunny with a high of 72. They underneath Mike’s blue jersey and lis-
heard the whir of hubs as Mike and Se- tened. She shifted the instrument up
ton coasted into the cemetery and rode and then down and a little to the left.
toward the couple at James’s grave. And there it was, loud and clear.
Mike unclipped from his pedals, The best part of her son, still very
handed his bike to Seton, and walked much alive. RD
straight to Christine. At a loss for
Bicycling Magazine (January 24, 2020), copyright
words, he managed a quiet “Hi.” © 2020 By hearst Magazine Media, inc.

Going for Gold, He Wound Up with Porcelain


When German luger David Möeller chomped down on his silver medal
at the 2010 Winter Games in Vancouver, he chipped his front tooth.
Lucky for him, his mom is a dentist.
Mentalfloss.coM

Rd.com 77
Reader ’s Digest
INSPIRATION

Some people don’t


find their true direction
in life until they
are halfway through it

Rd.com | ApRil 2021 79


Reader ’s Digest

Carl Allamby
overcame
self-doubt
to realize his
lifelong dream.

previous spread: anna Knott. this page: gus chan


From Car Doc to
People Doc
By Andy Simmons

arl Allamby had a problem. years it had grown into two shops

C It was his auto-repair business.


He’d started it at the tender age
of 19, working alone out of a rented
with 11 employees, but Allamby had
become antsy, yearning for something
more. At first, he thought it must have
bay in a friend’s garage. Over the to do with growing his business even

80 April 2021
Inspiration

further. So at the age of 34, the Beach- says. “There were often times you
wood, Ohio, resident decided to go wouldn’t carry your books home due
for his bachelor’s degree in business to the threat of being jumped.” So he
management. set aside thoughts of becoming a doc-
There was a wrinkle, however: After tor in favor of a more realistic career
taking classes part-time over the next path—fixing cars.
five years, Allamby was told he had But a different Carl Allamby walked
to take biology to get his degree. The into that biology class at age 39. The
last biology class he had taken was in world may have knocked him around
ninth grade. What do I need to take bi- once or twice, but it hadn’t flattened
ology for, thought Allamby. him. He was ready to live his dream.
Turns out, it was the best thing to With the support of his wife and fam-
have happened. Biology class rekin- ily, he soon decided to skip business
dled a childhood dream that he had
tucked away somewhere deep within
himself. “After the first day, I remem- “I REMEMBERED THIS
bered this feeling of wanting to be a FEELING OF WANTING
doctor back when I was younger,” Al- TO BE A DOCTOR WHEN
lamby says. “I kind of lost that dream
somewhere through high school and I WAS YOUNGER.”
through life. When you’re young, you
feel you can be anything, and then the
world teaches you much differently.” school in favor of the science classes
Born in East Cleveland, Ohio, he’d need for a second career as a
Allam by and his five siblings were health-care worker. Becoming a doc-
raised by their stay-at-home mother tor when he would be approaching
and a father who sold home goods the age of 50 was clearly insane. He
door-to-door. “As you can imagine, would instead become a nurse, a phy-
that didn’t pay so well,” Allamby says. sician assistant, or a physical therapist
Growing up in a poor African Amer- like his wife, he reasoned.
ican neighborhood, he faced low ex- But Allamby’s chemistry professor
pectations and numerous barriers at Cleveland State University stopped
to pursuing his dream. His school him after class one day. “Carl,” he
didn’t offer the advanced science said, “you’re like the oldest guy here.
classes that might have led him on What’s your end game?”
a premed path. Even if it had, doing Allamby went through the spiel he’d
well in school could prove dangerous. developed about how he’d like to be-
“You could get into a lot of trouble come a doctor but it would be more
just for being the class nerd,” Allamby practical to aim lower.

Rd.com 81
Reader ’s Digest

“Why not a doctor?” the professor shops and everything that was in
asked. “You have a great intuition for them. “I sold my whole life in a matter
the work. You will go a long way.” of hours,” he says. “It was liberating.”
He was right. Allamby aced all his Then he started at Northeast Ohio
courses. “It took someone standing Medical University.
In 2019, at the age of 47, Carl
Allamby became Carl Allamby, MD.
“HOW MANY PEOPLE He took a job in emergency medicine
CAN HAVE SO MUCH at Cleveland Clinic Akron General.
STIMULATION AT SUCH Now that Allamby is a second-year
A LATE STAGE IN LIFE?” resident, his fellow residents never
let him forget that he is the old man
in the room. “Some of my jokes from
the ’80s don’t go over so well,” he says,
on the outside to tell me what I didn’t laughing.
even see in myself,” he says. It’s a small price to pay for the life
And so in 2015, Allamby cut ties he now gets to lead. “How many
with his past. He auctioned off his two people can do something so brand-
new and have so
much stimulation
and responsibil-
ity at such a late
stage in their life?”

chris smanto/courtesy northeast ohio medical university


he says. “My kids
look up to me, my
community looks
up to me. I fit so
many demograph-
ics that say you
shouldn’t be a doc-
tor. Whether it’s
because of my age,
my race, my up-
bringing, my past
career—these are
all good reasons
Allamby graduating from medical school. “My new life why I shouldn’t be
feels like the life that I’ve lived for so long,” he says. “It just here. And yet, here
so happens that instead of fixing cars, I’m fixing people.” I am.”

82 april 2021
Inspiration

Bobbie Floyd
(center, in pink)
surrounded
by her eight
children

The Family That Grew


from Grief
G. Michael WorthinGton photoGraphy

By Emily Goodman

n October 19, 2016, 41-year-old ages 8 and 13, watched the color-

O Bobbie Floyd went to Penn’s


Landing in Philadelphia and
released dozens of balloons. The oc-
ful balls float up to the heavens, they
thought of the missing member of their
family and of the motorcycle accident
casion was more somber than cel- that had taken him away from them.
ebratory; she was honoring her late Later that same day, Floyd’s phone
husband on the two-year anniversary rang. It was a social worker asking
of his death. As she and her two sons, whether she’d be willing to foster two

Rd.com 83
Reader ’s Digest

sisters, ages 7 and 11. Floyd and her here,” she says. Months turned into a
husband had talked about adding to year. When Floyd learned that “her”
their family, a dream she had initially three kids had three more siblings (a
thought had gone with him. But about sister and two brothers) in the foster
a year later, she had reconsidered and system, she decided to make room
signed up to become a foster mother. for them. “We started adding bunk
“I was lonely,” she says. “And fostering beds and making lofts,” she says. For
is not adopting. That was my mental- some of the siblings, Floyd’s house
ity. I’m just fostering these kids, loving was their ninth foster home. “I just
them and then giving them back.” And kept seeing this family getting tossed
now, at last, the call had come. around in the system,” she says. “So I
figured, why not take them all?” When
Serenity, one of the three girls, asked
WHEN ONE OF THE THREE that she officially adopt them, Floyd
GIRLS ASKED THAT couldn’t say no. Her two biological
SHE ADOPT THEM, FLOYD sons were on board.
Last year, the adoption became of-
COULDN’T SAY NO. ficial for four of the six kids, and it’s
almost complete for the other two.
Then Floyd will be the mother of
Floyd was happy to take in both girls, eight, ages 5, 6, 9, 11, 12, 13, 15, and
but when she opened her door to greet 17. “We’re like a well-oiled machine,”
them, there were three children, not she says. “In the kitchen, we’re sliding
two. The girls’ brother, Lysander, 9, also and grooving. We glide in and out of
needed a foster family. Floyd agreed to bathrooms. We make it work.”
take him in as well. Siblings often get Just a few years ago, Floyd was a
separated in the foster care system, lonely widowed mother of two. She
and she wanted to prevent that, even can’t help but think that her late hus-
if she had only three bedrooms. band had a hand in her life’s transfor-
Per her fostering agreement, Floyd mation, especially since the phone
took the kids every three months to call from the social worker came on
family court in case their biologi- the anniversary of his death. “I feel
cal parents were ready to take them like he was saying, ‘Here, take these
back. Each time, the judge extended kids. Get busy. Stop crying.’ And I was
the foster agreement for another busy, but I was still crying. Then he
three months. Meanwhile, the longer was like, ‘Here’s three more kids. Take
the kids stayed with Floyd, the more them.’ Now I have no time to cry, so
they grew to trust her. “They wrote I just laugh and play and yell all day.
notes saying that they wanted to stay Then I wake up and do it again.” RD

84 April 2021
Inspiration

Second-Act Stories
I’m with the Band Now about myself. The first step was to
My 50th birthday made me stop seek counseling.
and examine my life. With no great Today, I have over three years of be-
accomplishments behind me other ing porn-free. My wife and I were re-
than raising a wonderful son and united after a two-month separation,
showing up for work each day, I but there was still a long road of repa-
needed a new life adventure, one rations ahead. Our first marriage had
that would be creative and bring me to be burned down to the foundation.
joy. So I told my husband I was going There are no more lies or secrets be-
to start a rock band. I got a bass tween us, just the bold, honest truth,
guitar and, after some lessons, even if it hurts. Our second marriage
advertised for other musicians to join is characterized by an incredible
me. Nineteen years later, our band, intimacy that did not exist before.
Friends in Sound, still performs in —James Devine
venues all over New York City. My GleNdale, arizoNa
band has made my life complete.
—Nancy Lenart The Children Made Me an Author
New York, New York In my 20s, I moved into a trailer park
after fleeing an abusive, childless
I Confronted My Addiction marriage. As I cleaned my trailer and
My wife and I are in our second spruced up the landscape, children
marriage—with each other. On kept stopping by, curious about the
Friday, September 29, 2017, I came newcomer. They clearly craved at-
home from work to discover that tention, not to mention shoes, warm
my wife had left me. I never saw it clothes, and reading material. I
coming. As I would soon realize, I was couldn’t fulfill all their needs, but I did
the problem in our marriage. That buy an old bookcase and some used
acknowledgment was my first step children’s books and set up a lending
toward admitting I had an Internet library in my home. On cold after-
pornography addiction. If I wanted noons, kids stopped by for home-
to save our relationship, I pretty made bread and glasses of milk,
much had to change everything which they enjoyed while coloring,

Rd.com 85
Reader ’s Digest

reading books, and asking questions This is my 15th year teaching,


about school, God, prison—things and every day I am grateful for
that had an impact on their daily lives. my second act.
Those precious days helped my —Stacey Zegas
heart heal and allowed me to eventu- LawrenceViLLe, new Jersey
ally find love without abuse and have
children of my own. In January 2021, Goodbye to Bad Choices
my ninth novel, Night Bird Calling, My first act was a tragedy. In my
was released from Tyndale House youth, teachers, peers, and family
Publishers. It’s about a woman who would describe me as intelligent and
runs away from an abusive marriage kind. Unfortunately, I had a knack
and responds to an 11-year-old girl’s for making poor decisions, resulting
plea to open a community library in in my being arrested for robbery at
her new home. Gee, I wonder how I 17. Four years later, I was released,
came up with that idea. only to be arrested for robbery again
—Cathy Gohlke when I was 22. This time, I was sen-
Leesburg, Virginia tenced to 11 years. It took me a few
years behind bars, but at age 26, I re-
My Second Act Was a Lifesaver alized what I had lost—time with my
How many people can say that their loved ones—and I regretted the pain
second chapter literally saved their I’d caused them. I needed to change.
life? After 20 years in the health-care Fortunately, I still had an insatiable
field, I left the corporate world to hunger for knowledge. I became cer-
become a special education teacher. tified in asbestos abatement, learned
At the required physical, the doctor the basics of working in a machine
mentioned that I had a lump on my shop, and enrolled in college through
thyroid. That led me to a surgeon the Cornell University Education
who, upon examining me, noticed Program. Today, I live to learn. I’m
a birthmark on my neck that con- still incarcerated, but, at 30, I’ve de-
cerned him. Although I’d had it since veloped a mind-set that will not allow
childhood, he decided that it needed me to fail myself or the people I love.
to be removed. The birthmark turned —Jon Nikiteas
out to be a malignant melanoma. rochester, new york

Paging Julia Child


I picked a heck of a time to have not learned how to cook for the past 29 years.
@aLyssaLimp

86 April 2021
Reader ’s Digest

LAUGH LINES
Saw some idiot at the gym
I’m afraid of being murdered put a water bottle in the Pringles
only because they would
holder on the treadmill.
record my stomach contents.
—@MIKhanX
—@elunatyk

Fries should be offered


more often, like,
Yes, your mortgage Doctor’s orders
was approved. say 30 crunches
Would you like fries a day … That’s
with that? an awful lot
of chocolate,
—@SentenceReduced
but I guess I can
give it a shot.
nantonov/Getty ImaGes, IllustratIon by jennIfer kleIn

—@wx388

Once heard a guy If I eat healthy


climbed Everest today, then I can
“because it was there” have one piece of
and just feel like the candy as a reward.
reason for one of the
most strenuous feats
in existence should be
In the If I eat unhealthy,
I can have the
whole bag.
different than the
reason I ate an entire Junk Food —@gigglegirlnoel
gallon of ice cream.
—@TheAndrewNadeau Folder
Rd.com 87
Reader ’s Digest

88 April 2021
DRAMA IN REAL LIFE

On a trail near a
mountain named
for his grandfather, a
lone hiker crosses paths
with a bear three times
his size—and with one
enormous appetite

By Omar Mouallem
Illustration by Ryan Garcia
Rd.com 89
Reader ’s Digest

summit Mount Doogie Dowler with


his older brother, Paul. The peak,
which rises to about 6,500 feet in the
Coast Mountains of southwest British
Columbia, was named after Colin’s
late grandfather. It had always been
a point of pride for their family that
Grandpa Doogie, a prominent com-
munity member who once owned the
Heriot Bay Store, a local hub, was im-
mortalized in nature. But none of the
Dowlers had ever climbed to its sum-
mit. Colin had tried once in his 20s
and made it within a thousand feet of
the peak before getting rained out.
EVER SINCE HE WAS A KID grow- Jenifer didn’t like the sound of her
ing up on Quadra Island in western husband’s latest plan. She was used
Canada, Colin Dowler had pushed to Colin going on solo adventures,
himself to do more, go faster, and but this time he’d be boating to an
scale bigger heights, despite having obscure bay, biking an unpopulated
a small physique and a nagging con- road, hiking through grizzly country,
genital knee disease. When he skied, and camping overnight alone. There
he raced the double-black diamonds. was too much room for disaster.
When he rode his mountain bike, it “If I’m not home by eight o’clock
was on the bumpiest terrain. If he Monday evening, you should start to
wasn’t a little scared doing something, worry,” he said.
he didn’t think he was doing it right. Jenifer laughed. It was practically
Jenifer Dowler, his wife of 16 years, of- her husband’s motto.
ten found herself telling him to slow Technically, he said, she’d have to
down. wait until the morning if she wanted
To celebrate his 45th birthday in search and rescue to take his dis-
July 2019, Colin took a week off from appearance seriously.
his job as manager at a health-care fa- “So,” she said, “I should just sit all
cility in Campbell River, a small town night worrying until I can call authori-
on Vancouver Island’s east coast, ties and say my husband is missing.”
where he lived with Jenifer and their He shrugged. Pretty much.
youngest daughter, Sadie. He planned The night before his journey, Co-
to spend two days on his own, scout- lin packed sparingly. He ditched his
ing a route he planned to use later to usual tent to experiment with a bivy

90 April 2021
Drama in Real Life

the small likelihood of a bear attack


wasn’t worth delaying his mission. He
recognized he couldn’t completely
rule out the possibility, though. He’d
had two grizzly sightings and count-
less black bear encounters in the area
in the past, but he’d always escaped
unscathed.
Colin pulled into the Campbell
River port and quickly set off in his
motorboat. More than an hour later,
he arrived at Ramsay Arm, an inlet on
the mainland, and found a spot to tie
the vessel near a logging camp.
As a former worker in the logging
Colin hiking not
industry, Colin knew it was good
far from Mount
Doogie Dowler, practice to check in at the mess hall.
three years “Is there anything you need?” Vito
before the attack Giannandrea, the camp cook, asked
him.
“Bear spray,” said Colin.
bag—a person-sized portable shelter. After finding a can, Giannandrea
He filled the remaining pockets of offered him a ride. They trucked along
his bag with a handheld GPS, hiking an overgrown logging road until the
poles, his homemade venison pep- forest got too thick. As Colin leaned
peroni, and a few other essentials. his mountain bike against a bush to
Instead of his usual Swiss Army knife, retrieve on the way back, Giannandrea
he took a three-inch stainless steel took a picture of him with his phone.
pocketknife given to him by his dad. “So we have something to put on the
milk cartons if you don’t come home,”
JENIFER AND SADIE were still in bed he joked.
when Colin left at 7 a.m., his bike and With Giannandrea’s bear spray in
boat in tow. one pocket and the knife from his dad
courtesy colin dowler

Colin had intended to stop at a in the other, Colin started hiking. Af-
tackle shop for bear spray, but the ter traversing steep terrain and thick
gorgeous weather meant the parking forest for about an hour, he started
spots at the city’s boat launch would marking his trail with blue ribbons.
fill up fast. So as he added up the min- He made lots of noise to ward off any
utes, he drove past the store, deciding curious creatures. Near the end of the

Rd.com 91
Reader ’s Digest

day, he realized the canister of bear and then began heading in his direc-
spray was gone. It must have slipped tion. Colin flung his backpack off his
out of his pocket when he rested dur- shoulders, snatched a hiking pole,
ing a navigation stop. and extended it in front of him. As
Colin didn’t want to risk getting the bear approached, Colin started to
caught in the dark looking for the make out its features. About five years
spray. Instead, he spent an hour old and nine feet from tail to snout,
searching for a place to camp, even- it was nearly three times Colin’s body
tually settling on a flat, dry spot with weight—and though it showed no
branches low enough to set up his signs of aggression, its curiosity was
bivy bag. He strung his food and piqued.
clothes high up in a nearby tree and The bear walked along the opposite
crawled into the bivy by 9:30 p.m., side of the road, coming closer and
satisfied with what he’d accomplished closer. The gap between them closed
that day. With his scouting done, he to 30 feet. Colin carefully stepped off
would return home after a night’s his bike, which seemed to startle the
sleep. animal. It shuddered from its paws
up to its rump and then continued to
THE NEXT MORNING, Colin tried with- stalk nearer. Colin pivoted his bike,
out luck to locate the spray on his way shielding himself with it. The bear
down the mountain. He gave up by passed by. Then, suddenly, it stopped,
the time he recovered his bike, and turned, and looked right at him.
as he pedaled, he daydreamed about Colin calmly raised the hiking pole
getting home early to enjoy some fam- and pushed it against the bear’s big
ily time and a beer or two. forehead, right between the eyes. This
As he passed a marker showing four seemed to hold the bear in place, un-
miles to the logging camp, he came til the rubber tip rolled off his muzzle.
around a bend and suddenly hit his Before Colin could try again, the bear
brakes—a mangy grizzly stood in the chomped on the pole. “Oh, come on
middle of the narrow road, a hundred now, we don’t need to do this,” he
feet away. Colin paused on his bike, said, careful not to react aggressively
calculating his chances of turning with the animal so close. “I’m your
around for a quick escape. The bear friend.”
could easily tackle him by the time he Colin let the pole drop. He tossed
picked up speed. He opted to try to his backpack beside the bear, hop-
scare the bear away. “Hey, bear,” he ing the pepperoni scent would en-
bellowed. tice it away. The bear took one sniff
It didn’t work. The animal looked and then turned back with his paw
from him to the bush, back and forth, in the air and delivered a light swat

92 April 2021
Drama in Real Life

THE BEAR SHUDDERED FROM ITS


PAWS UP TO ITS RUMP AND THEN
CONTINUED TO STALK NEARER.

that Colin blocked with his bike. He Thoughts of leaving behind his fam­
dodged a second, heavier swat, and ily, of missing every part of his daugh­
another and another, each stronger ters’ lives, raced through Colin’s mind.
than the last. He regretted that he’d put himself in
When the bear raised another such a dangerous position—and that
threatening paw high in the air, Colin he’d lost the bear spray.
threw the bike at it, but the creature As he tried to pry the animal’s jaws
barely stumbled. Instead, it lunged open, saliva trailed off its yellow teeth.
forward and snatched Colin up in its It chomped through his hand. “Stop!”
mouth with one swift chomp to his he screamed. “Why? Stop!” It didn’t
abdomen. Colin was flung sideways, make sense. He knew that grizzlies
draped across the bear’s muzzle. The typically attack only briefly and then
animal’s canines sank deep as it car­ leave humans alone. When would this
ried him to the edge of the road. Colin end?
felt no pain, just warmth. He didn’t The bear moved on to taste his
resist, thinking only that if it carried other leg. As he heard the sound of
him into the bush, he would be too in­ his femur grating in its teeth, Colin
capacitated to get back to the road and remembered the knife in his pocket.
would die before anyone found him. He reached for it just as the grizzly hit
The grizzly placed him by a ditch at a nerve. Colin arched and yelped.
the side of the road and lifted its head OK, he thought, I’ll play dead.
for another bite. There was no roar, But then the bear hit another leg
no growl, just huffing while it chewed nerve, and Colin screamed even
Colin’s flank. Colin tried to gouge its louder. I can’t play dead while I’m
eyes, grabbing at the fur on its face screaming; I have to get the knife, he
and poking as hard as he could into said to himself.
the bear’s left eye. Agitated, the bear The weight of the grizzly’s chest
swung him 180 degrees, hoisted itself was on his stomach, pinning his arms
high, and chewed into his upper leg. to his left side, opposite the knife.
Over and over, the bear lifted his head Unable to feel his right arm, Colin
and bit into him. wiggled his left hand between their

Rd.com 93
Colin being attended to by paramedics
at the logging camp (left) and recovering
in the hospital

bodies and into his pocket. He opened in blood. Colin cut his left shirt sleeve
the blade with both hands and in­ with his knife and tied it around his
advertently sliced the bear’s chest as left leg. Once it was tightly knotted,
he pulled his left arm out. he flopped onto his backside, scooted
Colin stabbed the bear’s neck as fast to his bike, pulled himself onto it, and
and hard as he could. Blood gushed concentrated on resting his feet on the
from the wound. Even the grizzly pedals. He collapsed off the bike after
seemed surprised. one push.
“Now you’re bleeding, too, bear,” Colin fought to remount and take
said Colin. off, keeping a tight grip on his knife.
courtesy colin dowler (2)

The bear stepped off him and He felt his seat warming as blood from
walked slowly away, trailing blood his wounds flowed down his back.
on the gravel. As it disappeared into Focusing on his breathing, he felt his
the forest, Colin assessed the damage odds improve.
to his body. His sides and legs were He pushed ahead for 30 minutes
riddled with cavities. A femoral ar­ until the road sloped toward the log­
tery wound drenched his lower half ging camp. He bounced painfully over

94 April 2021
Drama in Real Life Reader ’s Digest

the bumps all the way to the mess hall instead of Colin’s. She saw him pacing
railing and then fell on his side. outside on a call.
Colin flung himself onto the land- He hurried over. “I don’t want you
ing, legs flopping on the stairs. “Help! to panic,” he said. “He’s stable, but
Call a helicopter. I’ve been mauled by Colin was attacked by a grizzly bear.”
a grizzly,” he yelled through a screen At first, Jenifer thought it had to be
door. Five men, including Giannan- a joke and expected her husband to
drea, found Colin streaked with blood jump out from behind a tree.
and dirt, smelling like an animal. It was too late for her to catch the
They kept him talking for 40 min- last ferry to the mainland. She finally
utes until a medevac finally arrived. arrived at the hospital late the next
He received two units of blood at the morning, just as Colin woke up from
camp and was eventually airlifted six and a half hours of surgery. Doctors
to Vancouver General Hospital. His had had to make an eight-inch incision
younger brother, his cousin, and his to repair an artery wound and treat
sister were already waiting for him more than 50 gashes and bite wounds.
there. But Jenifer, herself on a camp- In all, Colin needed close to 200 staples
ing trip, was unreachable. and stitches. He was groggy, equally
confused by the sight of his family and
IT WAS EVENING when Jenifer re- all his bandaged limbs.
turned home. She and Sadie had gone The news was as good as it could
the day without reception and hadn’t be. The grizzly’s teeth had mostly
turned their phones back on. “Look, bounced off his hips and ribs. Had Co-
it’s almost eight o’clock,” said Jenifer, lin been any larger, there would have
driving into their neighborhood. “It’s been more room for the bear to sink
almost time to start worrying.” its teeth into his internal organs.
Their house came into view, and In the end, the wiry physique
Jenifer immediately noticed her he’d tried to defy all his life had saved
brother-in-law’s truck in the driveway him. RD

Here, Quaidy, Quaidy


Dennis Quaid, the actor, now shares a home with Dennis Quaid, the cat.
When the performer learned last year that his namesake, a six-year-old
black cat, was awaiting a new family at the Lynchburg (Virginia) Humane
Society, he reached out about adoption. “I had to,” said the actor.
“I’m out to save all the Dennis Quaids of the world.”
PeoPle.com

Rd.com 95
13 THINGS

!
FANTÁSTICO!
Top Folk Remedies from
Around the World
We asked Reader’s Digest editors at our international
editions to share their popular home health treatments.
Here are the ones that check out with scientific research.

96 April 2021 Illustrations by Serge Bloch


Reader ’s Digest

PORTUGAL
1
quatre voleurs (“four thieves’ vin-
Garlic for Warts, Corns, egar”) has many uses, including as a
and Calluses type 2 diabetes treatment and an ap-
In Portugal, garlic isn’t just for flavor- petite suppressant.
ing food. Many people use it to get Evidence It Works: Though more re-
rid of corns and calluses (the thick- search is needed, studies have shown
ening and hardening of skin at pres- that vinegar can affect blood sugar
sure points on the hands and feet) levels by delaying the rate at which
and warts (the small growths caused the stomach empties, which reduces
by the human papillomavirus, or the blood sugar spike after a meal.
HPV, that can occur anywhere on the But if you have type 2 diabetes, talk to
body). In fact, research from 2005 your doctor first, as the vinegar could
published in the International Journal drop your blood sugar too low.
of Dermatology showed that all warts Vinegar may also prevent overeat-
treated with garlic extract disappeared ing. A small Swedish study found
within two weeks, and corns disap- that individuals who consumed vin-
peared for 80 percent of subjects after egar with a meal reported feeling
three weeks. Garlic capsules could more satiated than those who didn’t.
also provide some overall antibiotic However, it’s best not to drink vinegar
protection. straight, as its acidity could damage
Evidence It Works: The main compo- tooth enamel. Instead, add one or two
nent of garlic, allicin, is said to have tablespoons to water or tea.
topical antibacterial effects. But be
GERMANY
3
careful not to allow raw garlic to touch
healthy skin for prolonged periods, as Marigolds for Inflammation
it can cause burning and irritation. Not only do Germans use mari-
golds (called calendula) as a topical
FRANCE
2
treatment for insect bites, acne, and
Vinegar to Aid Digestion dry skin but they also have their own
French folklore has it that dur- recipes for balms. Popular formulas
ing a plague in the 17th century, include combining the flowers with
a gang of four thieves would rob warm pork fat, petroleum jelly, bees-
corpses yet never catch the plague wax, or olive oil and allowing the mix-
themselves. Supposedly, rubbing a ture to steep for a day or more.
concoction of vinegar and herbs (in- Evidence It Works: High levels of
cluding garlic, rosemary, sage, cin- antioxidants in the dried petals help
namon, mint, camphor, and more) prevent infection and reduce cell
on their heads and hands protected damage caused by free radicals. For
them. Today, the French vinaigre des people with venous leg ulcers who

Rd.com 97
Reader ’s Digest

were treated with either calendula


ointment or saline solution dress-
ings, the marigold-infused treatment
helped ulcers heal faster. Laboratory
and animal research has shown that
the flowers contain anti-inflammatory
and antimicrobial components and
that they heal wounds by helping
form new blood vessels and tissue.

NETHERLANDS
4 Licorice for Sore Throat
Licorice-based candies
called dropjes are as Dutch as
wooden shoes, but while few
farmers still wear wooden
shoes, ever ybody eats
dropjes, especially in the
winter. They come in all
shades of brown and black
and can be sweet or salty.
Evidence It Works: A 2013 ran-
domized double-blind study of
236 people by the Medical University
of Vienna found that patients who
gargled with a licorice solution be-
fore being intubated for surgery had
fewer sore throats afterward.

FINLAND
5 Sauna for Circulation
Saunas are a way of life in Fin-
land. In a country of 5.5 million peo-
ple, there are an estimated 3.2 million
saunas. Last year, UNESCO added
Finnish saunas to its list of Intangible
Cultural Heritage markers. Not bad
for a 150-degree F (and higher!) room
designed to make you sweat.

98 April 2021
13 Things

SPAIN
7
Evidence It Works: Finnish research
published in JAMA Internal Medi- Olive Oil to Soften Earwax
cine in 2015 showed that sitting in a Spain produces more olive oil
sauna two to three times a week low- than any country in the world. Among
ers the risk of dying from any cause by its nonculinary uses, the Spanish (and
24 percent. Another study showed that others) warm it and use it to dissolve
15 minutes a day in a sauna five days a earwax.
week may help ease mild depression. Evidence It Works: A University of
Sauna newbies should start with five Southampton review of 26 clinical
or ten minutes; 20 minutes is the maxi- trials found that earwax softeners,
mum. If you have heart disease or high including olive oil, are effective, and
or low blood pressure, speak to your that side effects are rare. Nevertheless,
doctor about whether a sauna is safe. it’s recommended that you check with
your doctor before attempting self-
SLOVENIA
6
treatment of ear issues.
Saint-John’s-Wort to
BRAZIL
8
Soothe Skin
Saint-John’s-wort is a plant with yel- Marcela for Cough
low flowers that’s native to Europe Marcela (Achyrocline satureioi-
and other parts of the world. Slovenes des) is a plant in the daisy family. Bra-
mix it with olive oil to treat sunburn, zilians steep it to make a bitter tea.
insect bites, and bruises. Evidence It Works: A review of sev-
Evidence It Works: A 2010 Iranian ran- eral studies published in 2014 in the
domized double-blind clinical trial of Brazilian Journal of Pharmacognosy
144 women published in the Journal found that marcela appears to be anti-
of Alternative and Complementary spasmodic and helps relieve coughs.
Medicine showed that those who had
MEXICO
9 10
undergone cesarean sections and ap-
plied a Saint-John’s-wort ointment
three times a day for 16 days had im-
& Arnica for Bruising;
Aloe Vera for Burns
proved wound healing and less pain Arnica, from the sunflower family, is
and scarring than those in the pla- sometimes called a mountain daisy
cebo and control groups. Animal and is a popular anti-inflammatory in
studies out of Turkey in the past few Mexico. For burns, Mexicans have long
years have shown that the plant heals turned to aloe, or sábila in Spanish,
wounds and burns; rats treated topi- which grows in the wild there.
cally with Saint-John’s-wort four times Evidence It Works: A 2013 review of
a day experienced more rapid healing 174 people with hand arthritis found
than those that weren’t. that arnica gel improved pain and

Rd.com 99
Reader ’s Digest

function in the hand as effectively intestinal parasites. When research-


as ibuprofen gel. As arnica can be ers gave a papaya seed preparation to
poisonous, it should not be taken by children who tested positive for intes-
mouth. tinal parasites, it was shown to have
A review of four studies from Asia antimicrobial activity and treated
published in the journal Burns con- parasitic infections without harmful
cluded that the gel inside aloe leaves side effects.
can accelerate healing of minor burns A double-blind placebo-controlled
several days faster than conventional trial, published in the journal Neuro-
medication. endocrinology Letters in 2013, showed

11
that volunteers with digestive com-
MALAYSIA plaints such as bloating and consti-
Papaya for Digestive Health pation had significant improvements
Tropical papayas are very after ingesting a papaya pulp supple-
popular in Southeast Asia—and so ment. The fruit is also rich in vitamin
popular in Malaysia that they are C and high in water and fiber content,
an unofficial national fruit. They are which regulates bowel activity.

12
also prized as an aid to digestion, for
everything from an upset stomach to NEW ZEALAND
constipation to food poisoning. Manuka Honey for
Evidence It Works: A study from Oba- Almost Anything
femi Awolowo University in Nigeria For centuries, the Maori community
published in the Journal of Medici- of New Zealand has relied on the
nal Food found that papaya fights leaves and bark from the manuka

HEALING STORIES FROM EDITORS


In addition to pinpointing popular remedies in their home countries,
RD editors shared some of their memories about them.

Luis Eduardo Pineda them with arnica balm, if we had a cough, my


Rosales, Mexico City “I and in a few days the grandmother would
played basketball when bruising would be gone.” whip one egg yolk
I was a kid, and some- with sugar and, when
times my fingers would Tanara Vieira, Rio it had whitened, com-
get painfully bruised. Grande do Sul, Brazil bine the mixture with
My mother would rub “When we were kids, a cup of marcela tea.

100 april 2021


13 Things

tree—which is native to
New Zealand and some-
times called a tea tree—
for its antibacterial and
wound-healing properties.
Today, Kiwis use manuka
honey to boost their im-
mune systems and for more
specific ailments such as
sore throats and general
inflammation. Manu-
ka’s curative properties
have become so highly
touted that there’s a
thriving industry for
fake manuka honey.
(The genuine product is
labeled UMF for Unique
Manuka Factor.)
Evidence It Works : Re-
search at Cardiff University
showed that components
of manuka honey can stimu-
late immune cells, increasing

It tasted so good that a whole bag of dropjes. poisoning while


my sister, my cousins, Once, I gave them to an traveling in Malay-
and I used to pretend American friend, who sia, we didn’t have
we were coughing so told me they tasted just any medicine for
she would give it to us.” as terrible as the raw tummy troubles, but
herring and smoked eel our hotel manager
Paul Robert, I’d given her earlier!” advised eating ripe
Amsterdam “When I papaya. An hour or
was a child, the best Bonnie Munday, two after my hus-
thing about having a Toronto “When my band ate it, he felt
cold was that I’d get husband got food so much better.”

Rd.com 101
Reader ’s Digest 13 Things

our ability to fight bacteria and vi- Evidence It Works: In a randomized


ruses. It’s especially effective against a double-blind trial of 152 people
strain of streptococcus. Other studies published in the Laryngoscope in
have shown that its antimutagenic, 2009, German researchers found
antioxidant, and anti-inflammatory that the main component of euca-
qualities may improve dental health lyptus oil—1,8-cineole, or euca-
and help prevent or treat some cancers. lyptol—was effective and safe for
treating sinusitis, helping clear mu-
AUSTRALIA
13
cus and nasal blockages. A South
Eucalyptus Oil to Korean study published in 2016
Clear Sinuses found that essential oils, including
If you’ve ever walked through a euca- 1,8-cineole, alleviated symptoms
lyptus grove on a rainy day, you know of respiratory disease and inflam-
that the trees give off a distinctive, al- mation. Of 54 people aged 20 to 60,
most medicinal scent. The tree is na- those who inhaled the oils for five
tive to Australia, where its oil was first minutes twice daily over seven days
used to alleviate nasal congestion and also had better sleep versus those
other mild respiratory ailments. Aus- who inhaled a placebo.
sies add a few drops to steaming hot Don’t ingest eucalyptus oil,
water and inhale the fumes when they though, and avoid applying it directly
have a cold, and it’s a common ingre- to your skin; if it’s undiluted, it could
dient in over-the-counter cough drops. cause irritation. RD

How Is Mother Earth Still Single? She’s ...


Natural
Well-rounded
Magnetic
Thicker in some places
Hard-core
Always down for another round
Worldly
Getting hotter by the decade
(Items Borrowed from My Dating Profile)
Sara K. runnelS on McSweeneyS.net

102 April 2021


Reader ’s Digest

Humor in

UNIFORM

My brother-in-law
Dayton, a Marine
Corps captain, was
invited to a reception
hosted by his com-
manding officer and
his wife. Dayton was
new to the base, so the
CO’s wife took it upon “Well, if your allies said that about you,
herself to introduce then they’re not your allies.”
him to other officers.
However, she was hav-
ing trouble remem- In boot camp, we’re the sergeant shouted
bering his first name. trained to respond to back.
“It’s Dayton,” my a sergeant with such The recruit an-
brother-in-law said. phrases as, “Here, swered, “Here I am!”
“Just like the city in sergeant. Yes, ser- —Richard Guro
paul noth/cartooncollections.com

Ohio.” geant. No, sergeant.” Kaneohe, Hawaii


That helped tre- Well, maybe not all
mendously, because of us.
the next person she One day in forma- Got a funny story
introduced him to, tion, after the sergeant about the military or
she said, “I want you yelled one recruit’s your military family?
to meet Akron.” name, the recruit re- It could be worth $$$.
—Jan Alderman sponded with a simple For details, see page 4
Greenville, “Here!” or go to rd.com
South Carolina “Here what, recruit?” /submit.

Rd.com 103
NATIONAL INTEREST

104 April 2021 Photographs by Tim Gruber


Reader ’s Digest

The Last Days


of the Pioneer
After printing the local farming,
sports, and civic news for 121 years,
another small-town paper faces the
end of a noble enterprise

By Richard Fausset
AdApted from the New York times

rd.com 105
Owner Rebecca
Colden and
the paper she ran
for 11 years

WHENEVER SHE THOUGHT HER


SMALL STAFF WOULD BE FACING A
PARTICULARLY STRESSFUL DEADLINE
DAY, REBECCA COLDEN DECLARED
A BLOODY MARY MONDAY. THIS WAS
definitely one of those Mondays— just below the Canadian border for
indeed, the last of them. The War- 121 years, was one issue away from
road Pioneer, the weekly newspaper certain death.
that Colden published and which When Colden woke up that day, she
had served its tiny Minnesota town listened to a Christian hymn that had

106 April 2021


National Interest Reader ’s Digest

buoyed her spirit of late: that local news papers have histori-
“This is my story, this is my cally provided.”
song/Praising my Savior all In Warroad, the Pioneer was full of
the day long.” Now she was photos of fishermen with their outsize
trudging into the news- catches, news of awards won by chil-
room on a cold May morn- dren and Shriners, and stories about
ing with vodka, olives, and city officials, the school board, and
tomato mix. A mock-up local sports.
of the front page greeted This, then, was what the desert
her on the newsroom might look like: No hometown pa-
printer, screaming out a per to print the obituaries from the
bold, striking headline: Helgeson Funeral Home. No place to
FINAL EDITION. She sat at chronicle the exploits of the beloved
a desk and opened some
bills, one of them stamped
“past due.” ROUGHLY 2,000
“I don’t want to feel like
I’m letting the community
NEWSPAPERS HAVE
down, but I also know I’m CLOSED OVER
a small business, and it’s THE LAST 15 YEARS.
dollars and cents,” says
Colden. “I’m broken with
the decision. I’m just bro- high school hockey teams. No histori-
ken with it.” cal record for the little town museum,
which had carefully kept copies of
ith the distribution of its each issue of the newspaper in boxes

W final issue on May 7, 2019,


the Warroad Pioneer, which
had printed about 1,100 copies per
going back to 1897.
And what about the next govern-
ment scandal, the next school fund-
week, joined roughly 2,000 news- ing crisis? Who would be there? Who
papers that have closed in the United would tell those stories?
States over the last 15 years, accord- It was easy to imagine the news
ing to a study by University of North moving instead from person to person,
Carolina researchers soberly titled unchecked, on social media networks.
“The Expanding News Desert.” Today “A lot of it is going to be word of mouth
in many American communities, the through kaffeeklatsches,” says Todd
researchers noted, “there is simply Miller, a former county commissioner.
not enough digital or print revenue to “And who knows what variant of bull
pay for the public service journalism gets passed around there.”

Rd.com 107
Reader ’s Digest National Interest

t the Warroad Pioneer, it had

A been a death by familiar cuts.


Hardly anyone took out a clas-
sified ad anymore. Storefront retail
has suffered. Doug’s Supermarket,
the only grocer in town, preferred to
put its color shopping inserts inside
a fat, free, ads-only mailer called the
Northland Trading Post.
Colden had announced the paper’s
demise—one of about 65 to close in
Minnesota since 2004—in a letter to
community leaders. Warroad’s “dire
retail reconfiguration and exodus,”

WHAT ABOUT THE


NEXT SCANDAL?
WHO WOULD TELL
THE STORY?

she wrote, “has had a catastrophic im-


pact on this community newspaper.”
But what could be done? Mike
Kvarnlov ran the local GM dealership
for years before recently selling it to his
son. He thought it was a tragedy that newsroom. Shelley Galle, the office
the paper would be folding, but the manager, had already taken a job at
new world was what it was. “Fifteen the Seven Clans Casino across the
years ago, we were 50 percent paper river.
and 50 percent radio,” he said of the Provance mixed the Bloody Marys.
dealership’s advertising budget. Now The women hoisted their plastic cups.
most of the money goes to the Internet. “We’re going to get this done,” Colden
told them. “We’re going to get it out,
t was after 9 a.m. when the pa- and we’re going to do it well.”

I per’s remaining staff—Koren Zaiser,


the editor, and Jenée Provance,
the page designer—rolled into the
Outside, there was no grand rally
to save the Pioneer. It was another
day in Warroad, population 1,880, in

108 April 2021


The last edition,
like all the
others, rolled off
the presses in
nearby Grafton,
North Dakota.

a remote stretch of Minnesota where administration. “There’s that com-


winter temperatures can dip to mi- placency,” she says. “With a 120-year-
nus 35  degrees F. Farmers gossiped old paper, they are just so sure we’re
over breakfast at the Daisy Gardens always going to be there.”
restaurant. Workers trudged by the There was also the reality that truth
hundreds to their factory jobs at Mar- telling in a tiny town, while generating
vin, the big window and door manu- good copy, does not always generate
facturer that dominates the town. love for the newspaper. On that Mon-
Part of the problem, Colden sus- day morning, Zaiser took her drink
pected, was that no one could imagine to her computer and formatted the
Warroad without the paper that had Court Report, the Pioneer’s unflinch-
been publishing since the McKinley ing weekly roll call of anyone who had

Rd.com 109
The paper was a team
effort. Editor Koren
Zaiser (seated, right)
sometimes got help
from her husband,
Rick Zaiser (standing).

recently run afoul of the law. Everyone Church, Colden’s preacher, who had
read the Court Report. Over the years, been counseling her through the pa-
people had tried to bribe their way out per’s last days. “That nobody is above
of it, Colden says, to no avail. If you anybody else.”
messed up, you were going in. In fact,
Colden herself had made the Court olden bought the Warroad
Report for speeding, as had Provance,
for driving with expired tags, and
Zaiser, for driving while drunk.
C Pioneer in December 2008. Her
background was in marketing,
but she discovered her inner assign-
It was the truth at its most raw, and ment editor, incessantly scouring the
Colden believes it served an essential town for story ideas.
small-town function: “Accountability,” She soon found herself swimming
she says. against the current of the Great Re-
After her appearance in the Court cession. Like other publishers, she
Report, Zaiser wrote a confessional introduced a website, but it did little
column, acknowledging that her for her bottom line. The paper never
drunken driving could have killed had more than four full-time employ-
somebody. The experience, she says, ees during her tenure and had always
set her on a path to a renewed Chris- relied on freelancers for much of its
tian faith. coverage. At a point, Colden had been
“It’s one of those things that shows forced to lay off her sole freelance lo-
us that all of us are fallible,” says cal government reporter. The desert
Wayne Maxwell of Woodland Bible was creeping closer, and people felt it.

110 April 2021


National Interest Reader ’s Digest

“Definitely, it got slim,” says Bill says. “That was not this conversation.”
Boyd, a Marvin employee. “Even the Her staff saw the toughness in her
ads—if you wanted to get a snow- in April 2010 when she was forced to
blower, you used to look at the paper. tangle with John W. Marvin, known as
Now all of that’s on Facebook.” Jake, the chief executive of the Mar-
vin company at the time and brother
n the Wednesday before the of Warroad’s mayor, Bob Marvin. The

O final edition, Colden returned


from a meeting with an entre-
preneur whose business acumen she
paper had published an article about
Jake’s daughter, Brooke Marvin, after
she had been arrested on charges of
valued. She had hoped it would gen- misdemeanor domestic assault, ob-
erate some ideas that might save the structing arrest, and criminal damage
paper. It had been held at Warroad’s to property.
small-business incubator, the Discov- Colden said she heard from Jake
ery and Development Hub, a collabo- Marvin soon after the article came
ration between the Marvin company out. He was angry. Many considered
and local government. The DD Hub, the Marvins the town’s de facto royal
as it’s called, is a vision of the best- family. “Your name’s no different than
anybody else’s name,” Colden recalls
telling him, “and we publish other
THE NEWS DESERT people’s children who get in trouble
the same way.”
WAS CREEPING Jake Marvin told her he might re-
CLOSER, AND scind Marvin advertising—though he
PEOPLE FELT IT. later walked back the threat. But he
did rescind a favor. From that point
forward, the Pioneer was no longer
case future Warroad imagines for itself, driven to Warroad from its printer in
with contemporary furniture and hip Grafton, North Dakota, on a Marvin
sans-serif fonts on the window. company truck. And he canceled his
But when she returned to the subscription for good measure.
newsroom, her staff knew from look- The next week, Colden wrote an ed-
ing at her that the meeting had not itorial defending the article. “To any-
fixed anything. “We read each other’s one wanting to control the freedom of
minds,” Zaiser says. the press,” she wrote in a memorably
“I think a lot of times people want tart final paragraph, or to those who
that Hallmark story where a knight “feel they can do a better job for the
in shining armor comes out and community, the Warroad Pioneer may
we’re going to save the day,” Colden be purchased for $500,000.”

Rd.com 111
The newspaper went on to cover olden’s rule for Bloody Mary
two of the more important local sto-
ries of the last decade. The first was
about a budget crisis in the school
C Monday is that the vodka stops
flowing at noon. In the late after-
noon on that final day, like any other
district that forced teacher layoffs day, there were familiar headaches to
and the consolidation of all grades deal with: The father of Scott Johnson,
into a single school building. The the Pioneer’s landlord, had died, and
Pioneer used public records laws to
request e-mails sent by school board
members, which revealed depths ON THAT FINAL DAY,
of infighting and dysfunction, and
pointed to a possible violation of
LIKE ANY OTHER DAY,
open-meeting laws. THERE WERE
The second was a scandal at the HEADACHES.
county board of commissioners,
where one of the commissioners had
been accused of improperly ben- the obituary had just come in from the
efiting from a county gravel contract. funeral home. Colden asked Provance
Colden described the matter as “ludi- to bump the issue up to 18 pages from
crous” and an “example of backwoods 16. Zaiser was on the phone hunting
politics and finger-pointing.” The for a student who could tell her the
commissioner, Roger Falk, was found names of two high school baseball
innocent of a criminal charge in 2017. players in a photo.

112 April 2021


Sometime after 5:30 p.m., they “It’s devastating to lose a
shipped the last of the newspaper’s local paper,” said one of the
pages to the printer. The final issue Pioneer’s many loyal readers.
included an article about the future
of the farmers oil co-op now that its
general manager had resigned. There see you again, and you will rejoice,
was an article about low-interest fed- and no one will take away your joy.
eral loans for farmers affected by natu- In that day you will no longer ask me
ral disasters. There was an ad inviting anything.”
readers to the 85th-birthday open Provance said she was still an-
house in honor of a woman named gry about the paper’s end. “I’m very
Ione Carlson. And the Warroad High ashamed of this community, and we
School prom king and prom queen deserve better.”
were on the front page. Colden told her to let the resent-
The Pioneer sisterhood opened a ment go. But the publisher admit-
few bottles of wine. ted she was having trouble letting go
The next day, Colden dropped herself as she drove in the warming
her last-ever stack of Pioneers at the weather and saw the farmers in their
Thrifty White Pharmacy on Lake fields.
Street, and in the afternoon she and “I thought, ‘We need to get those
her staff met for Bible study. farm stories going.’ ” RD
Zaiser read from the Book of John:
The New York Times (AugusT 1, 2019), CopYrighT
“Now is your time of grief, but I will © 2019 bY New York Times, NYTimes.Com.

Rd.com 113
THE
GENIUS
SECTION
10 Pages to sharpen
Your Mind

THE ART OF THE


“GOOD” MELTDOWN
Under stress from every front, we’re having more
meltdowns. Here’s how to lose it the right way.

By Elizabeth Bernstein
From the Wall Street Journal

114 April 2021


Reader ’s Digest

reston Woodruff held it more because of our sustained levels

P together for months during


the pandemic—working in
his garden and workshop,
sharing meals with his
daughter, and walking in the woods
behind his home. Then a sneeze sent
him over the edge.
of stress, anger, and fear. We’ve been
overwhelmed by bad news, exhausted
by the need to be ever-vigilant. It’s no
wonder our fuses have been short.
Think you’ve never had a melt-
down? Think again. Although we
typically expect meltdowns to look
Woodruff was sleeping soundly like the adult version of a tod-
when he woke to an uncomfortable dler’s tantrum—wailing, whining,
feeling in his nose. He reached for the whimpering—psychologists say they
box of tissues on his nightstand. None can manifest in different ways: crying,
peeked up from the top. He tried and rage, silence, or an emotional shut-
tried to dig one out. The entire wad down. “Often, people don’t identify
remained tightly wound. with the word meltdown because of
So Woodruff grabbed the box, the stigma of having a mental health
crushed it in his hands, and flung it at crisis,” says Amanda Luterman, a li-
the far wall of his bedroom. Alone in censed psychotherapist in Montreal.
the dark, he slammed his head back “They will just say they are having a
on the pillow and swore. really horrible day.”
“I momentarily lost it,” says Wood- What most meltdowns have in com-
ruff, a retired philosophy professor. mon is a loss of emotional control—
Welcome to the meltdown. Have often manifested physically—and a
you had one lately? sense of helplessness. They occur
It’s what happens after you’ve held when we no longer have the emotional
it together through a pandemic and a resources to deal with our stress. And
quarantine, working from home and they’re typically triggered by some-
joleen zubek. illustration by maria amador

homeschooling, civil unrest and the thing small and unanticipated—a


most divisive public discourse in sev- stubbed toe, a spill on our shirt, or (for
eral lifetimes—on top of the dishes me recently) a broken backspace key
and the laundry and your regular on the laptop.
familial responsibilities. Then, when Yet meltdowns have an upside.
something seemingly small hap- They allow us to release tension,
pens, suddenly you’re alone in your and once we do that, we can think
car screaming or sobbing to your dog more clearly because we’re no lon-
about, well, everything. ger spending all our energy trying to
People lost control of their emo- hold it together. “A meltdown is the
tions before this past year, of course. body’s natural mechanism to let go,
But we’ve been doing it a whole lot to cleanse itself of painful emotions,”

Rd.com 115
Reader ’s Digest

says Tal Ben-Shahar, a psychologist his outbursts brief. “It’s wasted energy
who specializes in the science of hap- and wasted time to focus too long on
piness. “It lets us reset.” the hostility of the moment,” he says.
Not all meltdowns are created “I let it out, and then I have an imme-
equal. Bad ones happen often and can diate feeling of relief.”
hurt people around us or leave us feel- Mike Veny was walking to his truck
ing worse. Good ones are rare, ideally one afternoon when he received an
take place when we’re alone, and leave e-mail from a colleague stating that
us feeling better than we did before. some information he needed for a
To have a productive meltdown, project wasn’t available. Immedi-
experts say we should accept that it’s ately, his stomach dropped. His fists
happening (or about to). Meltdowns clenched. He began stomping down
are as natural as gravity, says Ben- the street, ranting about a growing
Shahar. We need to identify what will list of complaints: a coworker who
make us feel better—and explain this annoyed him, the state of the coun-
to others. We should be careful to try, whether people on the street were
manage the negative effects and ex- looking at him funny, how his dad
plore the meaning afterward. hadn’t called him all week.
“It was like going down a rabbit hole
“IT SPIRALED UNTIL in Alice in Wonderland,” says Veny,
who lives in New York City and owns
THINGS FELT 10,000 a company that provides mental-
TIMES WORSE THAN wellness and diversity training for
THEY REALLY WERE.” corporations. “It spiraled faster and
faster until things felt 10,000 times
worse than they really were.”
Woodruff, of the tissue tantrum, Luckily, Veny has a plan for dealing
has minor meltdowns several times a with meltdowns. He paused in the
week nowadays and makes a point of middle of the street to collect himself
taking his frustration out on inanimate and then got into his truck. He sat for
objects—throwing a piece of wood 20 minutes and thought about the
across his workshop or slamming sil- answers to three questions: “What
verware into the dishwasher. He some- do I feel?” (Anger, but also sadness
times plans his emotional purges in at losing work and fear of whether he
advance. When he replaced his wonky would get the coronavirus by going to
computer a while back, he carried the the gym.) “Where do I feel it?” (In his
machine out to his fire pit, destroyed it chest and stomach.) “What do I need
with a sledgehammer, and set it on fire. now?” (Time to feel his emotions
But Woodruff makes sure to keep rather than suppress them.)

116 April 2021


The Genius Section

Next, he went to the gym. The mu- an important lesson. “Having an occa-
sic was loud, and he cursed while he sional meltdown and recovering from
worked out. When he got home, he it helps people see that we can be OK
did yoga, which he says helps him let through these expressions,” says Carrie
go of his emotions. Krawiec, a licensed marriage and fam-
In bed that night, Veny realized he ily therapist.
had a smile on his face. “I felt free of
whatever it was that had been cooking Try an “alternate rebellion.” When we
up inside me,” he says. “I felt like I was lose control, we often want to rebel:
in control again, like I had taken my quit our job or tell off our father-in-
power back.” law. Instead, plan a healthy rebellion
Here are some tips on how to have that satisfies the need to assert control
an effective meltdown: in your life, recommends Jenny Taitz,
a psychologist and assistant clinical
Accept it. Don’t judge yourself. A professor at the University of Califor-
meltdown lets you release tension nia, Los Angeles. One idea: Tell others
and frees up energy that was spent that you are turning off your phone for
suppressing emotions. a while and can’t be reached, then go
do something you enjoy.
Know what you need. Some people
prefer to be left alone when they lose Calm yourself, explore the meaning
control. Others want a hug or a pep of your meltdown, and move on. Get
talk. Be clear with your loved ones some intense exercise or try paced
about your needs, says Luterman. breathing—six counts in and eight
counts out—to calm your nervous sys-
Model a good meltdown. No kicking tem. Then reflect on what happened.
the dog, punching the wall, or full- Apologize if you’ve upset others—and
blown meltdowns in front of children— forgive yourself: Having a meltdown
it can frighten them. But showing makes you human. RD
others, especially kids, that you can
express painful emotions in a way that RepRinted by peRmission of Wall stReet JouRnal
(octobeR 6, 2020), copyRight © 2020 by doW Jones &
doesn’t negatively affect others can be company, inc. all Rights ReseRved WoRldWide.

And the Answer Isn’t ...


I love that my six-year-old enjoys watching Jeopardy!,
even if she just announced she wants a Nanoknee replacement.
@eRdmanmolly

Rd.com 117
Reader ’s Digest

BRAIN GAMES

Quick Crossword 1 2 3
easy Get ready for Tax Day by filing
these tax-related words in the grid.
4
INCOME
PROPERTY
SALES 5
CITY 6 7
ESTATE
8
CAPITAL
GAINS
CORPORATE 9 10
FLAT
PAYROLL

emily goodman (quick crossword, pass the salt, please). noun project ( 4 )
Pass the Salt, Please
MediuM On April Fools’ Day, your mischievous teenager replaces the salt in three
of your four salt shakers with sugar. He leaves a note next to each shaker:

A. B. C. D.
THIS IS SALT. THIS IS SALT. THIS IS THE SALT IS
SUGAR. NOT IN B.
If only one of these notes is true, which shaker still contains salt?

118 April 2021


The Genius Section

Phoning It In
MediuM Each number in the message below corre-
sponds to a letter on a standard telephone keypad.
For instance, a 2 could represent an A, a B, or a C;
a 3 could be a D, an E, or an F, and so on. Can you
decipher the message to reveal a timely fun fact?
marcel danesi (pyramid scheme). sue dohrin (the sock-eating dryer). emily goodman (phoning it in). noun project ( 12 )

1 2 3
ABC DEF Pyramid Scheme
difficult In total, how
many distinct triangles
4 5 6 are there in the figure
GHI JKL MNO above? Note: Some
of the triangles are
made up of two or
7 8 9 more smaller ones.
PQRS TUV WXYZ

6673 8426 4253 2

6455466 3447 9373 The Sock-Eating Dryer


easy You bought a new
clothes dryer, and the
443336 46 843 96753’7 first time you used it, a
single sock disappeared
from your laundry. The
5274378 327837 344 next time you used it,
two socks vanished. Cycle
after cycle, the number of
4868. socks that went missing
kept doubling until all
For more Brain Games, 25 pairs of your socks
go to rd.com/crosswords. were gone. How many
cycles did that take?
For answers, turn to page 123.

Rd.com 119
IF YOU PURCHASED MAXWELL HOUSE OR
YUBAN BRANDED GROUND COFFEE PRODUCT(S)
BETWEEN AUGUST 27, 2015 AND JANUARY 18, 2021,
A CLASS ACTION SETTLEMENT MAY AFFECT YOUR RIGHTS
Para información en español, visite el sitio web o llame al 833-644-1596.

Maxwell House and Yuban Brands Ground Coffee

The lawsuit claims that Defendant deceptively • Exclude Yourself – This is the only option
packaged and labeled Maxwell House, and Yuban that allows you to keep your right to sue about
ground coffee Products as containing enough the claims in this lawsuit. You will not get
coffee to make a represented number of cups. any money from the Settlement. Your request
As part of the Settlement, Defendant has agreed for Exclusion must be received on or before
to change their Labeling practices and provide April 7, 2021.
payments to customers. Defendant denies any
wrongdoing. • File an Objection - Stay in the Settlement but
tell the Court why you think the Settlement
Who is included in the Settlement? should not be approved. Objections must be
You may be included in the Settlement if you received by April 7, 2021.
purchased Maxwell House or Yuban ground
coffee Products for personal use between August The Court will hold a Fairness Hearing in the
27, 2015 and January 18, 2021. United States District Court for the Southern
District of Florida, U.S. Federal Building and
What does the Settlement provide? Courthouse 299 East Broward Boulevard,
The Settlement will provide up to a maximum of Fort Lauderdale, Florida 33301 in the courtroom
$16,000,000 to pay Valid Claims, an Attorneys’ of the Honorable Rodolfo A. Ruiz, II, on
Fees and Costs Award, and Administration June 21, 2021 at 9:00 a.m., to decide whether to
Expenses. Only one Claim may be submitted approve the Settlement and to award Attorneys’
per Household under either Tier 1 or Tier 2, and Fees and Expenses of up to $3,900,000. All briefs
final amounts paid may be reduced based on total and materials filed in support of the Settlement
number of Claims received. and the Application for Attorneys’ Fees and
• Tier 1 - Without Proof of Purchase: You can get Costs will be made available on the Settlement
up to $.80 per Unit purchased up to a maximum Website at www.GroundCoffeeSettlement.com.
of 6 Units per Household for up to a maximum These materials will be made available on the
reimbursement of $4.80 per Household. website by March 24, 2021, which is 14 days
• Tier 2 - With Proof of Purchase: You can get before the deadline to file Objections. You may
up to $.80 per Unit purchased for the number hire an attorney, at your own expense, to appear at
of Units for which a valid Proof of Purchase the hearing, but you don’t have to.
has been provided, up to a maximum Claims will be paid only if the Court approves the
reimbursement of $25 per Household. Settlement and all appeals are resolved. Please
What are my rights? be patient. If the Settlement does not become
• Submit a Claim – You must submit a Claim effective, the litigation will continue.
to get a monetary Benefit from this Settlement. This is only a summary. For more information,
Claim Forms must be submitted online by or please visit www.GroundCoffeeSettlement.com,
received on or before May 18, 2021. or contact the Settlement Administrator at
• Do Nothing – If you do nothing, you remain in 833-644-1596 or by writing to Ferron v. Kraft
the Settlement, you give up your rights to sue, Settlement, c/o Settlement Administrator, PO
and you will not get any money. Box 189, Warminster, PA 18974-0189.

www.GroundCoffeeSettlement.com
833-644-1596
The Genius Section Reader ’s Digest

9. guerrilla n.
WORD POWER (guh-'rih-luh)
A large monkey.
B outlaw soldier.
C grilled pita.
What do fettuccine, football, grasshoppers,
and a carryall have in common? If you think 10. milliwatt n.
you’re seeing double, you’re right—each ('mih-luh-waht)
A tooth whitener.
of those words contains two sets of repeated B unit of power.
letters, as do all the words this month. C earthworm.
Will your answers be errorless? Don’t be em-
barrassed to turn the page for the answers. 11. abbess n.
('ab-ess)
A deep wound.
By Sarah Chassé B convent leader.
C grand estate.

1. buccaneer n. 5. settee n. 12. fuddy-duddy n.


(buh-kuh-'neer) (seh-'tee) ('fuh-dee-duh-dee)
A early settler. A place mat. A old-fashioned person.
B pirate. B sofa. B sticky candy.
C bullfighter. C tennis match. C mock turtleneck.

2. terrazzo n. 6. hippogriff n. 13. lessee n.


(tuh-'raz-oh) ('hih-puh-grif) (leh-'see)
A mosaic flooring. A mythical animal. A free trial
B seasoned pork. B early automobile. B rope trick.
C public square. C complainer. C renter.

3. heedless adj. 7. bassoon n. 14. kookaburra n.


('heed-less) (buh-'soon) ('kuh-kuh-burr-uh)
A outgoing. A court jester. A vegetable stew.
B inconsiderate. B woodwind instrument. B giant oak tree.
C unselfish. C hunting dog. C Australian bird.

4. muumuu n. 8. skiddoo v. 15. riffraff n.


('moo-moo) (skih-'doo) ('rif-raf)
A sweetheart. A joke around. A questionable character.
B wild ox. B tap-dance. B expert surfer.
C loose dress. C depart. C fishing fanatic.

Rd.com | ApRil 2021 121


Reader ’s Digest

Home of the Triple Double


Even more rare than words with double double letters are
those with three pairs of doubles. You’ll find a few of them
on the map of the United States, many with an Indigenous origin.
There’s Tallahassee and Kissimmee in Florida, the Chattahoochee River,
Mississippi, and the grand champion: Goodlettesville, Tennessee.

Word Power 6. hippogriff (a) 11. abbess (b) convent


ANSWERS mythical animal.
According to legend, a
leader. The younger
nuns looked to their
hippogriff has the front abbess for guidance.
1. buccaneer (b) pirate. half of an eagle and the
After the raid, the band hind half of a horse. 12. fuddy-duddy (a)
of buccaneers divvied old-fashioned person.
up their loot. 7. bassoon (b) Call me a fuddy-duddy all
woodwind instrument. you like, but I’m still not
2. terrazzo (a) mosaic Erica is the only bassoon getting a smartphone.
flooring. Tamara installed player in her high
cheery green-and-white school’s orchestra. 13. lessee (c) renter.
terrazzo in her guest Per the contract, the
bathroom. 8. skiddoo (c) depart. apartment’s lessee pays
“I’d love to stay and the cable bill.
3. heedless (b) chat, but I have to
inconsiderate. “How can skiddoo!” Amos said 14. kookaburra (c)
you be so heedless of my as he left. Australian bird. The
feelings?” Diego asked, kookaburra’s call sounds
looking heartbroken. 9. guerrilla (b) outlaw like fiendish laughter.
soldier. The guerrilla found image holdings inc/getty images
4. muumuu (c) loose leader hatched a 15. riffraff (a)
dress. While visiting plot to overthrow questionable character.
Maui, I bought two the government. Mom says that in her day,
flower-patterned people who got tattoos
muumuus. 10. milliwatt (b) unit were considered to be
of power. A milliwatt is total riffraff.
5. settee (b) sofa. equal to one thousandth
Our dog Harpo likes of a watt—not enough
to nap on our vintage to give off much light! Vocabulary Ratings
settee despite having 9 & below: committed
a bed of his own. 10–12: successful
13–15: peerless

122 april 2021


The Genius Section

Make
BRAIN GAMES us !
ANSWERS L ugh
a
See page 118.

Quick Crossword
ACROSS
4. PROPERTY
7. SALES
8. FLAT
9. INCOME
10. CITY
DOWN
1. CORPORATE
2. CAPITAL
3. PAYROLL
5. ESTATE
6. GAINS

Pass the Salt, Please


C. The only note that can
be true without forcing Caption Contest
any of the others to also What’s your clever description for this
be true is D’s. Since
the other inscriptions picture? Submit your funniest line at
are therefore all false, C rd.com/captioncontest. Winners will
must contain the salt. appear in a future Photo Finish (page 124).
Phoning It In
More than half a million Reader’s Digest (ISSN 0034-0375) (USPS 865-820), (CPM Agreement# 40031457), Vol. 197,
eggs were hidden in the No. 1169, April 2021. © 2021. Published monthly, except bimonthly in July/August and
December/January (subject to change without notice), by Trusted Media Brands, Inc., 44 South
world’s largest Easter Broadway, White Plains, New York 10601. Periodicals postage paid at White Plains, New York,
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piola 666 /Getty imaGes

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Rd.com 123
Reader ’s Digest The Genius Section

PHOTO FINISH
Your Funniest captions

Winner
The Maytag Repairman: The Early Years. Nasos Zovoilis/WesteNd 6 1/superstock
—William Kandell Holbrook, New York
Runners-Up
Long skeptical of the dish-running-away-with-the-spoon story,
Joey decided to investigate their disappearance himself.
—Nina Diehl Oak Park, Illinois

“I’ve got a full load!”


Donna Gardner Burnsville, Minnesota

To enter an upcoming caption contest, see the photo on page 123.

124 April 2021 | rd.com

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