Proteine, g

Alimente consumate Cantitatea, g/ml Apă, ml

Animaliere Vegetale

Ziua I
Dejun
fulgi de ovaz 100 9 7
lapte degresat 100 143 6 0
frunze de salata 100 30 0 0.41
rosii 100 50 0 0.6
ceai musetel 100 199.4 0 0
0 0
0 0
0 0
0 0
0 0
Al 2-lea dejun
mere 100 127 0 0.4
zamos 100 88.5 0 0.6
apa 100 0 0 0
0 0 0
0 0
0 0
0 0
0 0
0 0
Prânz
supa de peste 100 240 3 2
paste fainoase 100 124 0 12
sos de rosii 100 50 0 0.7
ceapa verde 100 19 0 0.2
compot de mere 100 100 0 0.08
0 0
0 0
0 0
0 0
0 0
Chindii
clatite 100 56 2.5 2.5
capsuni 100 90 0 0.7
ceai de romanita 100 46 0 0.5
0 0
0 0
0 0
0 0
0 0
0 0
0 0
 Cina
salata de rucola si spanac 100 91.8 0 2.58
ficat de pui copt 100 77 16.92 0
pereu de cartofi 100 75 0 2
piine 100 62.3 0 0.21
brinza 100 44.3 0 8.1
0 0
0 0
0 0
0 0
0 0
Gustarea înainte de somn
kefir 100 150 9 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0

Ziua II
Dejun
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
Al 2-lea dejun
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
Prânz
0 0
 0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
Chindii
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
Cina
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
Gustarea înainte de somn
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
0 0
roteine, g Lipide, g Glucide, g

Mono- și
Totale Animaliere Vegetale Totale Amidon Totale
dizaharide

7 0 7 7 0 0 0
6 0.4 0 0.4 0 0 0
0.41 0 0.04 0.04 0.11 0.13 0.23
0.6 0 0.1 0.1 0 0 2
0 0 0 0 0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0

0.4 0 0.3 0.3 15 0.07 15

0.6 0 0 0 9 0 9
0 0 0 0 0 0 0
0 0 0 0 0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0

5 1.5 0 1.5 0 0 0.23

12 0 2 2 0 52 1.12
0.7 0 0.09 0.09 0 0 2.13
0.2 0 0.09 0.09 1 0 1
0.08 0 0.02 0.02 0 0 4.85
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0

5 1.5 1.5 3 6.52 26 32.6

0.7 0 0.3 0.3 5 0.04 5
0.5 0 0.15 0.15 0 0 2.1
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
 2.58 0 0.66 0.66 2.05 0 2.9
12.97 4.83 0 3.42 0 0 0
2 0 7 7 0 25 54
0.21 0 0 0 6.02 0 6.02
8.1 0 1.2 1.2 0 42 42
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0

9 0.4 0 0.4 38 0 38
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0

0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0

0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0

0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0

0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0

0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0

0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
 Substanțe minerale, mg
Fibre alimentare, g
Macroelemente
Alcool, g
Celuloză Totale Na K Ca Mg P

6 10.6 0 2 132 54 177 154

0 0 0 88 79 214 24 168
0 0.39 0 8.4 28 10.8 3.9 8.7
0 0.55 0 6.5 18 6.5 5 14
0 0 0 2 18 4 2 0
0
0
0
0
0

0 3.45 0 1 56 9 7 18
0 0 0 32 118 16 13 12
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0
0
0
0
0

0 0 0 0 67 75 2.5 75
0 4 0 0.2 88 14 36 116
0 0.8 0 0 65 7 8 13
0.4 0.4 0 0 32 5 3.2 5
0 0 0 0.08 0.39 0.2 1.6 0.3
0
0
0
0
0

0 0 0 379 97 7 25 63
0 2 0 0 102 16 13 24
0 1.5 0 0 45 4 6 13
0
0
0
0
0
0
0
1.6 1.6 0 27 103 160 47 47.8
0 0 0 71 72 8 19 97
2 5 0 89 34 52 26 50
0 0 0 0 0 15.4 0 8.4
1.2 3 0 5.75 1.85 37 65 218
0
0
0
0
0

0 0 0 11 73 207 30 84
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0
anțe minerale, mg Vitamine
Microelemente Liposolubile

Fe Zn I Se A β-caroten D E K

5 4 0 0 0 0 0 0 0
0.09 0.7 0 0.003 0.003 0 0.006 0 0
0.3 0.05 0.032 0.18 0.011 0.013 0 0.07 0.03
0.3 0.04 0 0.2 0.01 0.03 0 0.19 5
0.16 0.08 0 0 0.02 0.024 0 0 0

0.17 0.06 0 0 0.004 0.004 0 0.4 0.003

1 0 0 0 0 0.4 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0

0.5 0.25 0.002 0.01 0.002 0 0 0.4 0.0005

1 1 0 0.05 0 0 0 0.12 0
0.5 0.1 0 0 0.001 0.012 0 0.7 0.001
0.1 0.04 0 0 0.4 0.5 0 0.04 0
0.1 0.01 0 0.001 0.08 0 0 0 0

1.4 0 0 0 0 0 0 0 0
0.12 0.15 0 0.04 0.1 0.7 0 0.3 0
0.2 0.13 0 0.005 0.8 0.8 0 0.8 0.001
1.46 0.47 0 0.3 0.05 0.14 0 1.67 0.12
3.91 2.7 0 15 0.02 0.56 0 0.7 0
1.58 0.3 0 0 0.06 0.001 0.004 2 0.004
0.56 0 0 0 0 0 0 0 0
2.8 0 0 0 0 0 0 0 0

0.14 1.4 0 0.012 0.004 0.008 1 0.12 0.002

 Vitaminele, mg
Valoare energetică
Hidrosolubile

B1 B2 PP (B3) B5 B6 B9 B12 C kcal

0.8 0.13 0.1 1.34 0.2 0.005 0 0 389

0.07 0.3 0.15 0.6 0.07 0.009 0.006 2 92
0.02 0.02 0.11 0.04 0.03 0.01 0 2.7 5
0.03 0.02 0.25 0.25 0.04 0.04 0 11.7 12
0.02 0.01 0 0.02 0 0.02 0 0 60
0
0
0
0
0

0.02 0.04 0.11 0.08 0.05 0 0 0 90

0.04 0.04 0.4 0 0 0 0 20 38
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0
0
0
0
0

0 0.02 3.43 0 0.03 0.001 0.0002 0 120

0.04 0.04 0.8 0.22 0.1 0.01 0 0 124
0.01 0.03 0.5 0.15 0.05 0.005 0 4 79
0 0 0.07 0.03 0.02 0.004 0 3 6
0 0 0.04 0 0 0 0 3 15
0
0
0
0
0

0.13 0.05 1.3 0 0 0 0 0 177

0.024 0.022 0.4 0.12 0.04 0.01 0 13 30
0.03 0.04 0.5 0.16 0.15 0.023 0 30 15
0
0
0
0
0
0
0
0.044 0.05 0.3 0.23 0.07 0 0 7.9 25
0.3 0.08 1.94 5.9 0.8 0 0 10.2 283
0.04 0.08 0.8 0.6 0.002 0.001 0 18 328
0.007 0.02 0.18 0 0 0 0 8.3 195
0.21 0.12 2.81 0 0 0 0 0 217
0
0
0
0
0

0.08 0.4 0.2 0 0.08 0.018 0.0009 2 201

0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0
Valoare energetică

kJ

1628
385
21
48
251
0
0
0
0
0

377
161
0
0
0
0
0
0
0

502
519
331
27
63
0
0
0
0
0

742
123
62
0
0
0
0
0
0
0
 105
1184
1372
816
909
0
0
0
0
0

841
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0

0
0
0
0
0
0
0
0
0
0
 Proteine, g
Alimente consumate Cantitatea, g/ml Apă, ml
Animaliere Vegetale

Ziua I
Dejun
fulgi de ovaz 100 9 7
lapte degresat 150 143 6 0
frunze de salata 30 30 0 0.41
rosii 50 50 0 0.6
ceai musetel 200 199.4 0 0
0 0
0 0
0 0
0 0
0 0
Al 2-lea dejun
mere 150 127 0 0.4
zamos 150 132.75 0 0.9
apa 150 0 0 0
0 0 0
0 0
0 0
0 0
0 0
0 0
Prânz
supa de peste 250 240 3 2
paste fainoase 200 124 0 12
sos de rosii 50 50 0 0.7
ceapa verde 20 19 0 0.2
compot de mere 150 100 0 0.08
0 0
0 0
0 0
0 0
0 0
Chindii
clatite 150 84 3.75 3.75
capsuni 100 90 0 0.7
ceai de romanita 50 46 0 0.5
0 0
0 0
0 0
0 0
 0 0
0 0
0 0
Cina
salata de rucola si spanac 100 91.8 0 2.58
ficat de pui copt 100 77 16.92 0
pereu de cartofi 150 75 0 2
piine 50 62.3 0 0.21
brinza 50 22.15 0 4.05
0 0
0 0
0 0
0 0
0 0
Gustarea înainte de somn
kefir 100 150 9 0
0 0
0 0
0 0
0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
Total ziua I 2500 1922.4 38.67 38.08
Ziua II
Dejun
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
Al 2-lea dejun
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
 0 0 0
0 0 0
0 0 0
0 0 0
Prânz
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
Chindii
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
Cina
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
Gustarea înainte de somn
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
 0 0 0
0 0 0
0 0 0
Total ziua II 0 0 0 0
Total pe 2 zile 2500 1922.4 38.67 38.08
Consumul zilnic mediu 1250 961.2 19.335 19.04
Valorile recomandate
Abaterea, g 1250 961.2 19.335 19.04
Abaterea, % #DIV/0! #DIV/0! #DIV/0! #DIV/0!
roteine, g Lipide, g Glucide, g Fibre alimentare, g

Mono- și
Totale Animaliere Vegetale Totale Amidon Totale Celuloză
dizaharide

7 0 7 7 0 0 0 6
6 0.4 0 0.4 0 0 0 0
0.41 0 0.04 0.04 0.11 0.13 0.23 0
0.6 0 0.1 0.1 0 0 2 0
0 0 0 0 0 0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0

0.4 0 0.3 0.3 15 0.07 15 0

0.9 0 0 0 13.5 0 13.5 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0

5 1.5 0 1.5 0 0 0.23 0

12 0 2 2 0 52 1.12 0
0.7 0 0.09 0.09 0 0 2.13 0
0.2 0 0.09 0.09 1 0 1 0.4
0.08 0 0.02 0.02 0 0 4.85 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0

7.5 2.25 2.25 4.5 9.78 39 48.9 0

0.7 0 0.3 0.3 5 0.04 5 0
0.5 0 0.15 0.15 0 0 2.1 0
0 0 0
0 0 0
0 0 0
0 0 0
 0 0 0
0 0 0
0 0 0

2.58 0 0.66 0.66 2.05 0 2.9 1.6

12.97 4.83 0 3.42 0 0 0 0
2 0 7 7 0 25 54 2
0.21 0 0 0 6.02 0 6.02 0
4.05 0 0.6 0.6 0 21 21 0.6
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0

9 0.4 0 0.4 38 0 38 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
72.8 9.38 20.6 28.57 90.46 137.24 217.98 10.6

0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
72.8 9.38 20.6 28.57 90.46 137.24 217.98 10.6
36.4 4.69 10.3 14.285 45.23 68.62 108.99 5.3

36.4 4.69 10.3 14.285 45.23 68.62 108.99 5.3

#DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0!
 Substanțe minerale, mg
Fibre alimentare, g
Macroelemente Microelemente
Alcool, g
Totale Na K Ca Mg P Fe Zn

10.6 0 2 132 54 177 154 5 4

0 0 88 79 214 24 168 0.09 0.7
0.39 0 8.4 28 10.8 3.9 8.7 0.3 0.05
0.55 0 6.5 18 6.5 5 14 0.3 0.04
0 0 2 18 4 2 0 0.16 0.08
0
0
0
0
0

3.45 0 1 56 9 7 18 0.17 0.06

0 0 48 177 24 19.5 18 1.5 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0
0
0
0
0

0 0 0 67 75 2.5 75 0.5 0.25

4 0 0.2 88 14 36 116 1 1
0.8 0 0 65 7 8 13 0.5 0.1
0.4 0 0 32 5 3.2 5 0.1 0.04
0 0 0.08 0.39 0.2 1.6 0.3 0.1 0.01
0
0
0
0
0

0 0 568.5 145.5 10.5 37.5 94.5 2.1 0

2 0 0 102 16 13 24 0.12 0.15
1.5 0 0 45 4 6 13 0.2 0.13
0
0
0
0
 0
0
0

1.6 0 27 103 160 47 47.8 1.46 0.47

0 0 71 72 8 19 97 3.91 2.7
5 0 89 34 52 26 50 1.58 0.3
0 0 0 0 15.4 0 8.4 0.56 0
1.5 0 2.875 0.925 18.5 32.5 109 1.4 0
0
0
0
0
0

0 0 11 73 207 30 84 0.14 1.4

0
0
0
0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
31.79 0 925.555 1335.815 914.9 500.7 1117.7 21.19 11.48

0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
31.79 0 925.555 1335.815 914.9 500.7 1117.7 21.19 11.48
15.895 0 462.7775 667.9075 457.45 250.35 558.85 10.595 5.74

15.895 0 462.7775 667.9075 457.45 250.35 558.85 10.595 5.74

#DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0!
 Vitaminele, mg
Microelemente Liposolubile Hidros

I Se A β-caroten D E K B1 B2

0 0 0 0 0 0 0 0.8 0.13
0 0.003 0.003 0 0.006 0 0 0.07 0.3
0.032 0.18 0.011 0.013 0 0.07 0.03 0.02 0.02
0 0.2 0.01 0.03 0 0.19 5 0.03 0.02
0 0 0.02 0.024 0 0 0 0.02 0.01

0 0 0.004 0.004 0 0.4 0.003 0.02 0.04

0 0 0 0.6 0 0 0 0.06 0.06
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0

0.002 0.01 0.002 0 0 0.4 0.0005 0 0.02

0 0.05 0 0 0 0.12 0 0.04 0.04
0 0 0.001 0.012 0 0.7 0.001 0.01 0.03
0 0 0.4 0.5 0 0.04 0 0 0
0 0.001 0.08 0 0 0 0 0 0

0 0 0 0 0 0 0 0.195 0.075
0 0.04 0.1 0.7 0 0.3 0 0.024 0.022
0 0.005 0.8 0.8 0 0.8 0.001 0.03 0.04
 0 0.3 0.05 0.14 0 1.67 0.12 0.044 0.05
0 15 0.02 0.56 0 0.7 0 0.3 0.08
0 0 0.06 0.001 0.004 2 0.004 0.04 0.08
0 0 0 0 0 0 0 0.007 0.02
0 0 0 0 0 0 0 0.105 0.06

0 0.012 0.004 0.008 1 0.12 0.002 0.08 0.4

0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0.034 15.801 1.565 3.392 1.01 7.51 5.1615 1.895 1.497

0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0.034 15.801 1.565 3.392 1.01 7.51 5.1615 1.895 1.497
0.017 7.9005 0.7825 1.696 0.505 3.755 2.58075 0.9475 0.7485

0.017 7.9005 0.7825 1.696 0.505 3.755 2.58075 0.9475 0.7485

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taminele, mg
Valoare energetică
Hidrosolubile

PP (B3) B5 B6 B9 B12 C kcal kJ

0.1 1.34 0.2 0.005 0 0 389 1628

0.15 0.6 0.07 0.009 0.006 2 92 385
0.11 0.04 0.03 0.01 0 2.7 5 21
0.25 0.25 0.04 0.04 0 11.7 12 48
0 0.02 0 0.02 0 0 60 251
0 0
0 0
0 0
0 0
0 0

0.11 0.08 0.05 0 0 0 90 377

0.6 0 0 0 0 30 58 241
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0
0 0
0 0
0 0
0 0

3.43 0 0.03 0.001 0.0002 0 120 502

0.8 0.22 0.1 0.01 0 0 124 519
0.5 0.15 0.05 0.005 0 4 79 331
0.07 0.03 0.02 0.004 0 3 6 27
0.04 0 0 0 0 3 15 63
0 0
0 0
0 0
0 0
0 0

1.95 0 0 0 0 0 266 1113

0.4 0.12 0.04 0.01 0 13 30 123
0.5 0.16 0.15 0.023 0 30 15 62
0 0
0 0
0 0
0 0
 0 0
0 0
0 0

0.3 0.23 0.07 0 0 7.9 25 105

1.94 5.9 0.8 0 0 10.2 283 1184
0.8 0.6 0.002 0.001 0 18 328 1372
0.18 0 0 0 0 8.3 195 816
1.405 0 0 0 0 0 109 454
0 0
0 0
0 0
0 0
0 0

0.2 0 0.08 0.018 0.0009 2 201 841

0 0
0 0
0 0
0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
13.835 9.74 1.732 0.156 0.0071 145.8 2500.46 10462.176

0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0
13.835 9.74 1.732 0.156 0.0071 145.8 2500.46 10462.176
6.9175 4.87 0.866 0.078 0.00355 72.9 1250.23 5231.0879

6.9175 4.87 0.866 0.078 0.00355 72.9 1250.23 5231.0879

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