TAN, ANGELA DANIELLE N.

PHYSICAL EDUCATION
BSRT 1 C November 2, 2020
Lesson 3: DIFFERENCE OF HEALTH AND WELLNESS (HW) AND PHYSICAL FITNESS
EXERCISE I

HEALTH WELLNESS
State of Active process
complete physical, Represent through which
mental and social the overall people become
well-being and not state of an aware of, and make
merely the individual choices toward, a
absence of disease more successful
Affects our
or infirmity well-being existence
State of being
Terms in State of living a
Main aspects are medicine healthy lifestyle
physical, mental, and health
sector Results in health
emotional, and
social well-being

EXERCISE II
Aspects Benefits
1. Physical health deals with the 1. It keeps us physically fit
ability of our body to function. 2. It strengthens our
cardiopulmonary system
3. It strengthens our
musculoskeletal system
4. It helps prevent chronic
diseases
5. It controls body weight
2. Social health deals with our 1. It improves social interaction
ability to interact with people 2. It widens our social circle
around us. 3. It improves leadership skills
4. It provides new cultural
experience
5. Meet new people that will
become our friends
3. Mental health involves 1. It keeps our mind sharp and
processing information, storing it healthy
in memory and understanding 2. It helps prevent the risk of
information. It involves cognitive memory loss
processes. 3. It increases our cognitive
function
4. It helps manage stress
5. It reduces the risk of mental
illnesses
4. Emotional health involves the 1. It improves self-confidence
ability to control and express our 2. It boosts our self-esteem
feelings and emotions 3. It combats stress
appropriately. 4. It alleviates depression and
anxiety
5. It increases happiness
Exercise III
1. Physical fitness is a state of well-being and more specifically, the ability to
perform aspects of sports, occupation and daily activities. It is achieved through proper
nutrition, regular exercise, moderate vigorous physical activities, participation in
games and sports, and sufficient rest. It also focuses on the acquisition of knowledge
and understanding, ability to analyze body movements and skills
It can improve our overall health and reduces the risk of developing several
diseases like cardiovascular diseases, diabetes, and cancer. It improves our cognitive
function and alleviates anxiety. It also improves our interpersonal relationships.
Regular physical activity can improve our quality of life.
2.
Fitness Components
Health-related Component Skill-related Component
Cardio-respiratory endurance Speed
Muscular Strength Power
Body Composition Agility
Muscular Endurance Balance

Flexibility Reaction Time

Coordination
Examples
1. Walking 1. Running
2. Running 2. Weightlifting
3. Jogging 3. Lunges
4. Cycling 4. Surfing
5. Swimming 5. Hiking
6. Push ups 6. High jumping
7. Sit ups 7. Discus throwing
8. Sit and reach 8. Skating
9. Dribbling 9. Gymnastics
10. Squats 10. Playing sports like basketball,
baseball, football and tennis
Exercise V: Reflection journal about the importance of physical fitness
Physical fitness refers to the ability of your body systems to work together
efficiently to allow you to be healthy and perform activities of daily living. It
affects our physical, mental, emotional and social health.
In our physical health, it improves our body image. It also improves
muscular strength and endurance. It increases bone strength and joint
flexibility. It decreases the risk of cardiovascular diseases, diabetes, stroke,
and other diseases. It also improves blood pressure and limit sickness. It helps
us maintain a healthy body weight.
In our mental health, it affects our cognitive function and development.
We can develop mastery and improves critical thinking by involving in
physical fitness. It improves coordination and motor skills.
In our emotional health, physical fitness can help to give us a more positive
view about ourselves. It boosts our mood and increase overall happiness in
our lives. Through physical fitness, it produces significant reductions of
depression and anxiety. It also improves our attitude.
In our social health, it enhances our interpersonal skills and communication.
Through physical fitness, we can be able to meet new friends. It improves our
leadership skills. It also provides new cultural experience to us.
Overall, I can say that physical fitness is very essential because it affects
our overall well-being.

Lesson 4: Introduction to Physical Fitness Test

Exercise I
1. NO
2. NO
3. NO
4. NO
5. NO
6. NO
7. NO