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  • Aerobics (Wt. Training) Activity Log Assignment # 6/M4: Name

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    yex
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    This document provides an aerobics activity log for students to track their physical activity over the course of a week. Students are required to engage in 20-60 minutes of exercise like weight training or physical activity at least 4 days a week. The log includes columns to record the day, date, activities done, sets/reps/weights if applicable, and total duration of at least 20 minutes. The completed log is due by the following Sunday and requires an electronic parent/guardian signature.

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    ActivityLogassignment6M4

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    This document provides an aerobics activity log for students to track their physical activity over the course of a week. Students are required to engage in 20-60 minutes of exercise like weight training or physical activity at least 4 days a week. The log includes columns to record the day, date, activities done, sets/reps/weights if applicable, and total duration of at least 20 minutes. The completed log is due by the following Sunday and requires an electronic parent/guardian signature.

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    4 views1 page

    Aerobics (Wt. Training) Activity Log Assignment # 6/M4: Name

    Uploaded by

    yex
    This document provides an aerobics activity log for students to track their physical activity over the course of a week. Students are required to engage in 20-60 minutes of exercise like weight training or physical activity at least 4 days a week. The log includes columns to record the day, date, activities done, sets/reps/weights if applicable, and total duration of at least 20 minutes. The completed log is due by the following Sunday and requires an electronic parent/guardian signature.

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    © All Rights Reserved
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    AEROBICS (WT.

    TRAINING) ACTIVITY LOG = Assignment # 6/M4


    Name: Period:
    Directions: Each student is required to participate in a minimum of 20-60 minutes of physical activity/weight training at
    least 4 days of the week (Monday through Sunday). If you train more than 4 days, awesome, write it down, but 4 days
    is the requirement. Complete all columns of the log below. There are a bunch of examples of activities listed on info
    sheet, and plenty posted on Schoology. Workouts will be posted on your Schoology Weight Training Course Page.
    Before you submit, be sure a parent or guardian signs electronically.

    * Activity logs will be due by the following Sunday.

    DAY OF DATE PHSYICAL ACTIVITY/ WORKOUT SETS/ DURATION


    WEEK (can list more than one) REPS/WT. USED *minimum of 20
    (if applicable) minutes total

    MONDAY 05/17/202 Pushups, leg raises, curls,run, volleyball 4 sets 1-2 hour
    1

    TUESDAY 05/18/202 Pushups, leg raises, curls,run, volleyball 4 sets 1-2 hour
    1

    WEDNESDAY 05/19/202 Pushups, leg raises, curls,run, volleyball 4 sets 1-2 hour
    1

    THURSDAY 05/20/202 Pushups, leg raises, curls,run, volleyball 4 sets 1-2 hour
    1

    FRIDAY 05/21/202 Pushups, leg raises, curls,run, volleyball 4 sets 1-2 hour
    1

    SATURDAY 05/22/202 Pushups, leg raises, curls,run, volleyball 4 sets 1-2 hour
    1

    SUNDAY 05/23/202 Pushups, leg raises, curls,run, volleyball 4 sets 1-2 hour
    1

    Electronic Parent/Guardian Signature:

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