OBSESSION FITNESS

Diet and Nutrition Chart – Muscle Building Non Veg Diet plan

To Build Muscles - Protein /Day - 100-150 grams |Calories/Day - 1500-2200 cal

Meal Food Protein Calories

Breakfast Oat Meal 11 389
Nuts 5 162
Green tea 0 2
Smoothie 14 310
Fruits 1-3 100-150
Wheat Bread - 4 20 280
Whole Egg 6 155
Egg white – 2 6 156
Lunch Boiled Chicken(100g) 30 190
Whole Egg 6 115
Egg white 3 78
Boiled Potatoes / Sweet 1.6 86
Potatoes
Brown Rice 2.6 111
Boiled Vegetables 3 81
Evening Nuts 5 162
Dark Chocolate 11 182
Banana 1.5 152
Green tea 0 2
Whole Egg 6 155
Egg white 3 78
Cheese slice 7 113
Veg salad 1.52 17
Dinner Chapatti 4 102
Roasted Chicken 30 164
Paneer 15 351
Scrambled egg white 3 91
Pre-workout Banana + Peanut butter + 14 310
milk shake
Banana 1.5 152
 Fat free Milk 7 70
Wheat bread with peanut 30 230
butter
Nuts , Dried Fruits 5 162
Post-workout Banana + Peanut butter + 14 310
milk shake
Sweet Potatoes 1.6 86
Bread Omelette 6 234
Fruit juice 1 54
120 grams 1800 cal