PHYSICAL EDUCATION 10

Name of Learner: ___________________________________ Grade Level: __________

Section: ___________________________________________ Date: ________________

LEARNING ACTIVITY SHEET

ACTIVE RECREATION (STREET AND HIP-HOP DANCES)

Learning Competency with code

Engages in moderate to vigorous physical activities for at least 60 minutes a day in and out of
school. PE10PF- IIIc-h-45

Background Information for Learners

Nature and Background of Street and Hip-Hop Dances

Dance is a recreational activity that can develop our physical, mental, social, and
emotional health. Dancing as part of our lifestyle can surely sustain our fitness. But it should
be combined with proper eating habits and weight management in order for a person to live a
healthy life.
Street Dance refers to dance styles that have evolved outside of dance studios. It is
performed in streets, dance parties, parks, school yards, or in any available space. It is often
improvisational and social in the nature, encouraging interaction and contact with spectators
and other dancers.
A full street dance is a collection of various similar dance moves and styles put
together into one practice and regarded as the same dance.
Hip-hop is a cultural movement best known for its impact on music in the form of the
musical genre of the same name. It has its origins in the Bronx, in New York City, during the
1970s, mostly among African Americans and some influence of Latin Americans. Hip-hop
culture is composed of the pillars such as DJ-ing, rapping, breakdancing, and graffiti art.
Hip-hop dance, on the other hand, refers to street dance styles primarily performed to
hip-hop music or that have evolved as part of hip-hop culture. Hip-hop music incorporates a
number of iconic elements, most notably DJing and rapping, along with things like beat
boxing, sampling, and juggling beats on turntables.

Clive Campbell A.K.A. DJ Kool Herc

“FATHER OF HIP-HOP”

https://hip-hop-music.fandom.com/wiki/DJ_Kool_Herc

Note: Practice Personal Hygiene protocols at all times. 1

 Street and hip-hop Dance Styles

1. B-Boying

B-boying or breaking, also known as

breakdancing, is a style of street dance and
the first hip-hop dance style that originated
among Black and Puerto Rican youths in
New York City during the early 1970s. a
practitioner of this dance is called a b-boy,
b-girl, or breaker. Although the term
breakdance is frequently used to refer to the
dance, b-boying and breakdancing are the original terms.
Step Name Step Pattern
TOPROCK Footwork-oriented steps performed while standing up.
DOWNROCK Footwork performed with both hands and feet on the floor.
FREEZES Stylish poses done on your hands.
POWER MOVES Comprises full-body spins and relations that give the illusion of
defying gravity.
Four Movements:

2. Popping

Popping was popularized by Samuel

Boongaloo Sam Solomon and his crew the
Electric Boongaloos. It is based on the
technique of quickly contracting and relaxing
muscles to cause a sudden jerk in a dancer’s
body.
Popping forces parts of your body
outwards, similar to an explosion within
parts of your body. Popping also contracts
muscles, but it is followed by relaxation that gives it the jerking appearance of popping.

3. Locking

Locking or Campbellocking, was

created by Don Campbellock Campbell in
1969 in Los Angeles, California. It was
popularized by his crew, The Lockers.
Locking can be identified by its distinctive
stops. It is usually performed by stopping the
fast movement that you are doing, locking
your body into a position, holding it, and then
continuing at the same speed as before. In

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locking, dancers hold their positions longer. The lock is the primary move used in locking. It
is similar to a freeze or a sudden pause. A locker’s dancing is characterized by frequently
locking in place and after a brief freeze moving again.
4. Krumping
Krumping is a form of dancing that
originated in the African-American
community of South Central Los Angeles,
California and is a relatively new form of the
“Urban” Black dance movement. It is free,
expressive and highly energetic. Most people
paint their faces in different designs.
Krumping is a dance style to release anger. It
is reported that gang riots in the United States
decreased because of krumping style.

5. Tutting
It is a creative way of making
geometric shapes forming right angle using
your body parts. The style was originally
practiced by young funk dancers. It is der ived
from the positions people were drawn in during
the days of the Ancient Egyptians. It is the
positions seen in these portraits that have been
adopted by dancers today. Tutting is still a
greatly respected move and King Tut aka Mark
Benson is widely acclaimed for pioneering the
style

6. Shuffling
The Melbourne Shuffle (also known
as Rocking or simply The Shuffle) is a rave
and club dance that originated in the late 1980s
in the underground rave music scene in
Melbourne, Australia. The basic movements of
the dance are a fast heel and toe ction with a
style suitable for various types of electronic
music . Some variants incorporate arm
movements. People who dance the shuffle are
often referred to as rockers, due in part of the
popularity of shuffling to rock music in the
early 1990s.

7. Waacking

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 Waacking is an African American form of street dance originating from the 1970’s
disco era of the underground club scenes in Los Angeles and New York City. Waacking
consists of stylized posing and fast synchronized arm movements to the beat of the music.
Today, waacking is a popular element of hip hop dance.

Benefits of Dancing

Dancing as a recreational activity can be a way to stay fit for people of all ages,
shapes, and sizes. It has a wide range of physical and mental benefits including:

 Improved condition of your heart and lungs

Activity 1: Jumbled Letters
 Increased muscular strength, endurance, and motor fitness
Directions: Arrange
 Increase the jumbled
aerobic fitness letters to come up with correct word. Write your answer in
your answer sheet.
 Improved muscle tone and strength
 TSREET
1. Weight Management
ANCED- refers to dance styles that have evolved outside of dance studios.

2. POH IPHbones
Stronger ANCED– and reduced
a dancerisk
styleofusually
osteoporosis
danced to hip-hop music that evolved from
 the
Better coordination,
hip-hop culture. agility, and flexibility
 BNORX
3. IncreasedWEN
physical
YORK confidence
CITY– the origin of Hip-hop Dance.
 Improved
4. mental functions
CINGDANBREAK – first hip hop style that originated among Black and Puerto
 Rican
Improved general
youths in NewandYork
psychological
City duringwell-being
the early 1970s.
5.
 CREAETION – it is a therapeutic
Greater self-confidence refreshment or relaxation of one’s body and mind.
and self-esteem
Better social skills
Activity 1: Jumbled Letters
Directions: Arrange the jumbled letters to come up with correct word. Write your answer in
your answer sheet.
1. TSREET ANCED- refers to dance styles that have evolved outside of dance studios.
2. POH IPH ANCED– a dance style usually danced to hip-hop music that evolved from
the hip-hop culture.
3. BNORX WEN YORK CITY– the origin of Hip-hop Dance.
4. CINGDANBREAK – first hip hop style that originated among Black and Puerto
Rican youths in New York City during the early 1970s.
5. CREAETION – it is a therapeutic refreshment or relaxation of one’s body and mind.
6. JD LOOK ERHC – A.K.A. the founding father of Hip-Hop.
7. LUFF TREETS ANDCE - is a collection of various similar dance moves and styles
put together into one practice and regarded as the same dance.
8. PIH-POH CUTULRE – a culture created by DJ-ing, rapping, breakdancing and
graffiti art.
9. ANDCE – recreational activity that can develop our physical, mental, social, and
emotional health.
10. PIH-POH ELSTY – krumping, locking, wacking, tutting, shuffling, b-boying,
popping.

Note: Practice Personal Hygiene protocols at all times. 4

Activity 2. ESSAY
Directions: In 2-3 sentences, answer the following questions below.

1. Can we use street dance and hip-hop dance as our recreation? Why and How?

___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________

2. How does hip-hop dancing promote an active healthy life style?

___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________

3. What values can be fostered as you, your family and friends engage and participate in
dancing Hip-hop?

___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________

Activity 3. Matching Up!

Directions: Read the following statement that describes the different styles of street and hip-
hop dances. Match and write only the letter of the correct answer.

Column A Column B
____ 1. A style of street dance and hip-hop dance a. B-boying
that originated among Black and Puerto Rican
youths in New York City.
____ 2. It is usually performed by stopping the fast b. Wacking
movement that you are doing, locking your body
into a position, and the continuing at the same
speed as before.
____ 3. It is based on the technique of quickly contracting c. Popping
and relaxing muscles to cause a jerk in a dancer’s
body.
____ 4. It is free, expressive and highly energetic style d. Locking
of hip-hop dance.
____ 5. It is also known as the Rocking or simply e. Tutting
The shuffling.
____ 6. It is a creative way of making geometric shapes f. Shuffling
Forming right angle using your body parts.
____ 7. It consists of stylized posing and fast g. Krumping
synchronized arm movements to the beat

Note: Practice Personal Hygiene protocols at all times. 5

 of the music.
____ 8. The basic movements of this dance are a
fast-heel-and-toe action with a style of suitable
for various types of electronic music.
____ 9. It is also known as breakdancing.
____ 10. It is a dance style to release anger.

Activity 4: Formulate!
Directions: The following are the essential words in this Learning Activity Sheet. Create your
own formula on how you will attain lifelong-fitness and wellness. Write it in a one whole
sheet of paper
Ex. Dancing + proper nutrition + healthy lifestyle = lifelong fitness and wellness

Sports Dancing
Balanced diet Recreational activities
Weight management Healthy lifestyle
Physical activities Proper nutrition
Lifelong fitness and wellness
Safety

Activity 5: Benefit or Not?

Directions: Identify the following benefits of Dancing. Write B if it is benefit of dancing and
NB if not.
1. Improved condition of your heart and lungs.
2. Stronger bones and reduced risk of osteoporosis.
3. Decreased self-confidence.
4. Improved general and psychological well-being
5. Increase aerobic fitness
6. Improved coordination, flexibility and agility
7. Improved mental function.
8. Greater self-confidence and self-esteem
9. Decrease mental function.
10. Weight management.

Activity 6: It’s Hip-Hop Time!

Directions:
1. Create a simple dance routine applying common styles in street and hip-hop dances.
2. The routine must at least 2 minutes and maximum of 3 minutes.

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 3. It must consist at least 3 hip-hop styles.
4. Record your dance routine while performing it.
5. Perform warm up exercises before doing the activity and cool down after.
6. Observe utmost care while doing the activity to avoid injuries.
7. Don’t forget to pass your video to your P.E. Teacher.
8. Please be guided with this criteria:
 Proper execution  35 pts.
 Mastery 30 pts.
 Choreography  20 pts.
 Over-all performance  15 pts.
100 pts.
Processing Questions:
1. Did your heart rate increase after your practice and dance and performance?
2. What fitness components are being improved when you dance?
3. Did you have fun while doing the activity?
4. Why is it important to observe safety measure when dancing?

REFLECTION:
What I have learned from this Activity:

______________________________________________________________________

______________________________________________________________________

______________________________________________________________________

______________________________________________________________________

References:

Callo et al., Physical Education and Health 10 Learners Material, First Edition 2015, 51-65

Note: Practice Personal Hygiene protocols at all times. 7

Department of Education (DepEd). K to 12 Curriculum Guide: Physical Education. Pasig
City, Philippines. 2012

https://www.britannica.com/art/break-dance

https://danceninspire.com/api/tags/html?tagname=popping

https://sites.google.com/site/1132701226v1/locking

http://dancing-magazine.blogspot.com/2014/02/krumping_2.html

https://hip-hop-music.fandom.com/wiki/DJ_Kool_Herc

https://danceninspire.com/api/tags/html?tagname=shuffle

https://www.pinterest.ph/pin/396950154626344661/

Answer Key:

Activity 1
1. Street dance
Note: Practice Personal
2. Hip-hop Hygiene protocols at all times.
dance 8
3. Bronx, New York City
4. Breakdancing
5. Recreation
6. DJ Kool Herc
 Assessment
6. C
7. C
8. B
9. C
10. A

Prepared by:

ESPERANZA L. BUADO
Writer

Note: Practice Personal Hygiene protocols at all times. 9