Team Sports

A blocking technique that is done by blocking the ball coming from an attack hit far from the net.

> Cross step

A serve where the player faces the net with the left foot in front of the right foot and swings the cupped
hand backward, while the hand follows the ball straight through the direction of the flight of the ball.

> Underhand Serve

A serve not frequently used wherein the ball is held around the hip level and is tossed about a foot into
the air while the arm swings parallel to the floor.

> Sidearm serve

This is an overhand serve that is done by contacting the ball at its midpoint and with a little follow
through result.

> Floater

This is an overhand serve done by contacting the ball on its lower midsection and snapping the wrist and
rolling the hand over the top of the ball.

> Topspin

A pass done when the ball comes and cannot be intercepted by two hands or if the ball is quite far to
establish a position for a correct hand pass or toss.

> One-Arm Pass

A blocking technique done to block the ball closely from the net.

> Side step

An attack skill wherein the ball is driven hard towards the opponent's court.

> Spike

This is used to counter a forceful attack.

> Block

Before it became volleyball, it was popularized as " __________ " because the net divided the court
into two.

> mintonette

-------------------------

How many seconds is allowed for the team to be on time out?

>3

The center circle is _____ m in diameter.

> 3.60

The passing technique which uses the fleshy parts of the fingers and a wrist action.

> tossing

The libero can only block, set or smash the ball at the front court.

> False

The violation committed by the team is a point for the opponent.

> True
When did James Naismith discover the game, basketball?

> 1892

How many colors are there on a basketball for men?

> 1???????

The deuce in a volleyball comes when the teams are tied at _____ points.

> 24

The libero also wears a uniform of a different color than his/her team members.

> True

The net is 2.13m high for younger players.

> True

-----------------------------

The substituted player cannot go back to the game.

> True

This service is executed by tossing the ball 2 to 3 feet in the air above in front of the right shoulder.

> overhand serve

How many sets in maximum are there in a volleyball game?

>5

This refers to the act of hitting the ball or controlling the ball by hitting it with the arms.

> Passing

The game was originally played using _____ baskets.

> Peach

_____ point system is used in scoring the game.

> Rally

A player is allowed to have two consecutive touches.

> False

_____ is important before taking the leap or jumping to block the opponent's attack to assume where
the ball lands.

> TIMING

Who established the game volleyball?

> William J. Morgan

The maximum number of seconds a player can stay on the restricted area.

>3

The pass which is an associated technique utilized to pass the serve, play balls below the waist and
control the ball far from the player.
> forearm pass

The size of the _____ is 1.80m x 1.20m x 0.3m.

> Board

This is the lane where players stay during the free throw.

> free throw lane

The volleyball cannot be made up of synthetic leather.

> False

Where was the first Olympic game of volleyball held?

> Tokyo, Japan

Good _____ have well-coordinated bodies.

> blockers

The _____ is made up of flexible rod fiberglass or similar material.

> antennae

How many players does volleyball need to have?

> 12

The strand of the net is made of strong _____ or nylon strings.

> Cotton
The color of the volleyball may be light or a combination of colors.

> True

---------------------------------------

This refers to the movement of the feet and hands together with the body in cylinder position.

> Defensive Stance

The shot executed by dribbling close to the basket before releasing the shot.

> Lay-up shot

The tallest player is most often chosen as the one to do the jump ball.

> True

The offensive and most important skill in basketball.

> Shooting

This refers to the movement of the feet when dribbling or when putting the defense against the
opponent.

> Footwork

The pass done by holding the ball with two hands holding the ball on top of the head.

> Overhead pass

This is done to start the game of basketball.

> Jump ball

The basic skill done by pushing the ball repeatedly to the floor.

> Dribbling

How many points does a player get for each successful shoot?

>2

In the jump shot, both feet of the player take off the floor in a _____ jump.

> Vertical

------------------------------

The referee holds up the yellow card to indicate

> Warning

The referee holds up _____ fingers to indicate delay in service.

>8

The opposing teams switch courts except in the _____ set.

> Deciding

In the event of an _____ , the player who committed a misconduct must stay in the penalty area.

> Expulsion
Time-outs usually last for _____ seconds.

> 30

_____ is executed by intentionally getting in the way of the opposing team to see the server of the
serving team.

> Screening

If both yellow and red cards are held up in separate hands, a " _____ " signal is called.

> Disqualification

The ball is considered " _____ " if the ball falls outside of the boundary lines.

> Out

_____ fingers are raised by the referee to indicate double contact.

>2

The match is won after _____ sets.

>3

The shot done in which the forearm is in vertical position while the elbow is in an acute angle.

> Set shot

The number of points for every shot.

>2
The _____ -second rule applies in a game wherein the player is not allowed to remain in the opponent's
restricted area for more than the alloted seconds while his team is in possession of the ball.

> 10?????

The official puts his hands on his _____ if the players committed a foul on blocking and illegal screening.

> hips

There are _____ quarters in one game.

>4

One quarter of a game runs for _____ minutes.

> 12

_____ is an illegal person contact executed by pushing on the opponent's torso.

> Charging

The body is in a _____ position in putting a defense to avoid committing fouls.

> Cylinder

The application of the _____ depends on the organizing body of basketball. This period shall run for 60,
75, 90 or 100 seconds.

> media time-out

Only _____ media time-out is allowed in each period.

>1
_____ is the throwing of a ball to a teammate.

> Passing

When a pair of opponents commit personal fouls against each other at approximately the same time, it
is called a

> Double foul

This skill aims to minimize and avoid errors or faults in the defense or effense against an opponent.

> Footwork

_____ is the illegal movement of one foot or both feet beyong the limits outlined while holding a live
ball on the court.

> travelling

The ball must be transferred to the opponent court within _____ seconds.

> 10

The number of points for every free throw.

>1

The act of putting the ball in the goal.

> Shooting

The official points a finger with an arm parallel to the sidelines to indicate the direction of the play.

> False
The player who shoots from the _____ feet area is awarded 3 points.

> 15

In the absence of the tallest player, the _____ player does the jump ball.

> Center

This is executed with a forceful shot above the rim.

> Dunk shot

The team is allowed to substitute a player even if the ball is still in play.

> False

The official holds up one hand with three fingers up if the three-point shot is being attempted.

> True

The basketball court is _____ in shape.

> Rectangular

-------------------------

With more muscle mass, your muscles at rest can burn more calories.

> True

_____ refers to the ability of maintaining the proper alignment of joints while going through various
ranges of motion.

> strength
This signal points that the team who has the ball committed a foul.

> PICTURE NUMBER 45

PICTURE NUMBER 23

> 24 seconds

PICTURE NUMBER 19

> Illegal dribble: Carrying the ball

This signal indicates the start of jump ball, to determine which team will be in possession of the ball.

> PICTURE NUMBER 16

PICTURE NUMBER 9

> Charged time-out

PICTURE NUMBER 41

> Charging with the ball

_____ refers to the ability to retain the proper alignment of the lower body joints.

> Stability

People have the tendency to _____ muscles as they age.

> loose ???????????

The muscles of your _____ allow you to rotate, flex and extend your hands, wrists and forearms.

> lower arm

For this exercise, using free weights or a water bottle, as an alternative, you have to use the support of a
bench. One knee mounts the bench while a hand supports your weight somewhere above the shoulder.
The free weight is raised to your chest in the starting position before extending the elbow to bring the
apparatus pointing backwards.

> Tricep extension

You may use water bottles as alternative to free weights in exercises needing apparatus.

> True

For this exercise, you start by raising your hands up with palms wide open and your elbows bent at the
shoulder level. Without losing the position of the upper arm in line with the shoulder, bring both hands
down.

> Shoulder internal and external rotation

This exercise mainly makes use of the biceps and elbow flexors.

> Bicep curl

On a flat surface, you do this exercise by placing your forearm along the edge of the table with the wrist
and the hand hanging on the side. From the beginning position of an open palm facing downwards, you
raise the hand without lifting your forearm along with it.

> Wrist flexion and extension

In shoulder internal and external rotation, elbows are bent at a _____ -degree angle.

> 90
This exercise can be done while sitting down. Starting with the arm bent at the elbow, the clenched fist
pointing towards the body, the arm is extended down to the side slowly.

> Elbow flexion and extension

On a flat surface, the forearm is laid flat across it with the hand closed in a fist. This position is held for
three seconds then you must spread your fingers open for another three seconds.

> Finger adduction and abduction

This exercise works out and uses the pectoralis major, anterior deltoids and deltoid.

> Flat bench press??????????????????

Muscles of your _____ allows you to move, flex, extend and rotate your arms toward or away from your
body.

> upper limb

From the sitting position, you lift your arm to the side, your palms facing upward. This position must be
maintained for three seconds.

> Shoulder adduction and abduction

This refers to the tendency of losing muscles as we reach a certain age.

> Sarcopenia

Flat bench press primarily uses your pectoralis major, anterior deltoids and _____ muscles.

> deltoid

In this exercise, you use your shoulder blades and pushing them backward to meet at the middle of your
back.
> Scapular retraction and depression

You make an _____ shape using your thumb and index finger in the thumb opposition exercise.

>o

The tricep pulldown is done by using a pair of free weights or water bottles gripped by both hands.

> False

Which of the following is not included in the improvements of your body gained through strength
training?

> endurance

This exercise is done while sitting down in a machine. You reach for a bar above and pull on it until it
reaches below your neck.

> Lat pulldown

This pass is executed by gripping the ball on the sides, your thumbs positioned behind the ball. The
fingers rotate the ball once thrown and a nice backspin is executed.

> Chest Pass

Using a machine, you grip a small bar at hip level while standing up straight. After this, you pull down
the bar slowly until it reaches the lower part of your body.

> Tricep pulldown

Hitting the ball over the net with a strong force that the ball falls in downward direction.

> Spike WRONG!

The two calf muscles needed to be strengthened to ensure leg power are _____ , the upper part, and
_____ , the lower part of the muscle.

> gastrocnemius , soleus

A player must not remain on his/her opponent's _____ area for more than 3 seconds.

> Restricted

_____ is the movement of the feet when dribbling.

> Footwork

This is being done to start the game in basketball.

> jump ball

The _____ decides which team is in possession of the ball.

> jump ball

A team sport in which two teams have six players each, separated by a net.

> volleyball

The official waves both of his clenched fist above his head. This is called when two opponents commit
personal fouls against each other at around the same time.

> PICTURE NUMBER 48

He started and discovered the game, basketball.

> James Naismith

The indoor court must have a _____ floor surface.

> Wooden

PICTURE NUMBER 21

> 5 seconds

It is important to aim for speed in performing jump squats.

> False

Who brought basketball to the Philippines in 1936?

> americans

PICTURE NUMBER 50

> Unsportsmanlike foul

Height of the net for women (volleyball). _____ meters

> 2.24

The game is played in a _____ court.

> rectangular

The court is divided into _____ .

>2

The playing court measures 18m _____ and 9m _____ .

> sideline , endline

The whole endline of the court is the _____ area.

> service

is putting the ball on play in volleyball.

> Service

Score to win the game in volleyball. _____ points

> 25

Throwing the ball towards the teammate.

> Passing

The whole endline and all the lines bounding the court is _____.

> 5 cm

The playing court sideline measures ______.

> 18 m

The circumference of the posts used in volleyball.

> 8 cm

The height of the net for men.

> 2.43 m
The strand of the net is ____ thick.

> 3 mm

The length of the net.

> 9.50 m

The volleyball court is divided into two measuring _____ each.

>9m

The posts stand at this height and adjustable.

> 2.55 m

The circumference of a volleyball.

> 65-67 cm

The antennae made up of flexible rod fiberglass measures ____ in diameter.

> 10 mm

The line that divides the court into two equal parts.

> Center line

The term that refers to the most defensive player of the team.

> Libero
The pass executed by holding the ball at waist level.

> Bounce pass

The team must make a point within _____ seconds.

> 30

This signal indicates that the shot clock has been reset, often because of a foul or violation or for any
valid reason.

> PICTURE NUMBER 14

The _____ muscles are found on the upper part of your leg.

> Quadriceps

PICTURE NUMBER 42

> Illegal contact to the hand

This exercise uses a machine and mainly trains the latissimus dorsi muscle.

> Lat pulldown

This exercise works out and uses the rhomboids, latissimus dorsi, biceps and brachialis muscles.

> One arm dumbbell row

The official holds up both of his clenched fists in the event of a disqualifying foul. This foul is
characterized as “any flagrant unsportsmanlike action by a player or team bench personnel.”

> PICTURE NUMBER 51

There is a fixed uniform for playing basketball.

> True

The player holding the ball must pass, shoot or dribble within _____ seconds.

>5

mainly use the knees and ankles, involving repetitive rapid stretching and contracting of muscles.

> Jump squats

The official holds two thumbs up to indicate

> jump ball

Calf raises are mainly concerned with the endurance to withstand the position at a certain amount of
time.

> False

Measurement of the volleyball court. _____ m x 9m.

> 18

The movement of the feet and hand with the body in cylinder position.

> DEFENSIVE STANCE

Basketball was introduced in the year

> 1891

The volleyball is made of

> Synthetic

He introduced and discovered the game of volleyball.

> William G. Morgan