TEAM SPORTS BY JAYSON C.

LUCENA
Question 50

Match the image to its description.

a. Illegal dribble: Carrying the ball

Question 48

With more muscle mass, your muscles at rest can burn more calories.

True

Question 49

Answer is an illegal person contact executed by pushing on the opponent's torso.

charging
Question 46

Only Answer media time-out is allowed in each period.

Question 41

Match the image to its description.

f. Unsportsmanlike foul

Question 42
 This refers to the movement of the feet and hands together with the body in
cylinder position.

Answer: defensive stance

Question 43

The offensive and most important skill in basketball.

Answer: SHOOTING

Question 44

Match the image to its description.

k. 5 seconds

Question 39
 This signal indicates that the shot clock has been reset, often because of a foul or
violation or for any valid reason.

a.

Question 38

This is done to start the game of basketball.

Answer: jump ball

Question 37

Match the image to its description.

f. Foul on the act of shooting

Question 36

The official waves both of his clenched fist above his head. This is called when two
opponents commit personal fouls against each other at around the same time.
Question 32

The official puts his hands on his Answer if the players committed a foul on
blocking and illegal screening.

hips

Question 33

In interval sprints, you must sprint as you can to the next point within the next 10
to 15 seconds followed by a Answer-second rest.

30

Question 34
 Answer refers to the ability of maintaining the proper alignment of joints while
going through various ranges of motion.

strength

Question 35

Match the image to its description.

c. iIlegal contact to the hand

Question 30

The application of the Answer depends on the organizing body of basketball. This
period shall run for 60, 75, 90 or 100 seconds.
 media time-out

Question 28

This signal indicates the start of jump ball, to determine which team will be in
possession of the ball.

a.

Question 21

The tallest player is most often chosen as the one to do the jump ball.

True

Question 22
 The tricep pulldown is done by using a pair of free weights or water bottles
gripped by both hands.

False

Question 23

Answer refers to the ability to retain the proper alignment of the lower body joints

stability

Question 24

The official holds up one hand with three fingers up if the three-point shot is
being attempted.

True

Question 25

The pass done by holding the ball with two hands holding the ball on top of the
head.

d. Overhead pass

Question 26

It is important to aim for speed in performing jump squats.

False

Question 27
 Calf raises are mainly concerned with the endurance to withstand the position at a
certain amount of time.

False

Question 19

Match the image to its description.

g. Charging with the ball

Question 18

The two calf muscles needed to be strengthened to ensure leg power are Answer
gastrocnemius

, the upper part, and Answer soleus

, the lower part of the muscle.

Question 17

Match the image to its description.

d. 24 seconds

Question 13

The team is allowed to substitute a player even if the ball is still in play.

False

Question 14

This refers to the tendency of losing muscles as we reach a certain age.

Answer: sarcopenia

Question 16
 The Answer muscles are found on the upper part of your leg.

Quadriceps

Question 12

Match the image to its description.

f. Two points

Question 10

The official points a finger with an arm parallel to the sidelines to indicate the
direction of the play.
 False

Question 11

The basic skill done by pushing the ball repeatedly to the floor.

Answer: dribbling

Question 9

Match the image to its description.

j. Cancel Score, Cancel Play

Question 7
 In the jump shot, both feet of the player take off the floor in a Answer jump.

VERTICAL

Question 1

Answer is the illegal movement of one foot or both feet beyong the limits
outlined while holding a live ball on the court.

travelling

Question 2

When a pair of opponents commit personal fouls against each other at

approximately the same time, it is called a

Answer.double foul

Question 3

The shot executed by dribbling close to the basket before releasing the shot.

Answer: layup

Question 4

This signal points that the team who has the ball committed a foul.
 a.

Question 5

The official holds up both of his clenched fists in the event of a disqualifying foul.
This foul is characterized as “any flagrant unsportsmanlike action by a player or
team bench personnel.”
 a.

Question 48

The deuce in a volleyball comes when the teams are tied at Answer points.

24

Question 49

Good Answer have well-coordinated bodies.

BLOCKERS

Question 50

The offensive and most important skill in basketball.

Answer: SHOOTING
Question 41

The libero can only block, set or smash the ball at the front court.

b. False

Question 42

The net is 2.13m high for younger players.

a. True

Question 43

The match is won after Answer sets.

Question 44

The team must make a point within Answer seconds.

30

Question 45

The violation committed by the team is a point for the opponent.

 True

Question 46

How many sets in maximum are there in a volleyball game?

Answer: 5

Question 37

Answer fingers are raised by the referee to indicate double contact.

TWO

Question 38

In the jump shot, both feet of the player take off the floor in a Answer jump.

VERTICAL

Question 39

If both yellow and red cards are held up in separate hands, a "Answer" signal is
called.

Disqualification

Question 33
 The shot done in which the forearm is in vertical position while the elbow is in an
acute angle.

Answer: set shot

Question 34

The pass which is an associated technique utilized to pass the serve, play balls
below the waist and control the ball far from the player.

c. forearm pass

Question 35

This is executed with a forceful shot above the rim.

Answer: DUNK SHOT

Question 6

The pass executed by holding the ball at waist level.

Answer: BOUNCE PASS

Question 7

The tallest player is most often chosen as the one to do the jump ball.

True

Question 8
 This is done to start the game of basketball.

Answer: jump ball

Question 9

The color of the volleyball may be light or a combination of colors.

b. True

Question 10

The ball must be transferred to the opponent court within Answer seconds.

10

Question 11

This refers to the act of hitting the ball or controlling the ball by hitting it with the
arms.

Answer: PASSING

Question 12

The ball is considered "Answer" if the ball falls outside of the boundary lines.

OUT

Question 13

The substituted player cannot go back to the game.

 True

Question 14

One quarter of a game runs for Answer minutes.

12

Question 15

The number of points for every free throw.

Answer: 1

Question 16

The act of putting the ball in the goal.

Answer: SHOOTING

Question 17

The volleyball cannot be made up of synthetic leather.

a. False

Question 18

Answer point system is used in scoring the game.

Rally
Question 19

The libero also wears a uniform of a different color than his/her team members.

a. True

Question 20

In the event of an Answer, the player who committed a misconduct must stay in
the penalty area.

EXPULSION

Question 21

The passing technique which uses the fleshy parts of the fingers and a wrist
action.

a. tossing

Question 22

The basic skill done by pushing the ball repeatedly to the floor.

Answer: dribbling

Question 23

How many seconds is allowed for the team to be on time out?

Answer: 3
Question 24

The opposing teams switch courts except in the Answer set.

deciding

Question 25

This service is executed by tossing the ball 2 to 3 feet in the air above in front of
the right shoulder.

a. overhand serve

Question 26

The term that refers to the most defensive player of the team.

Answer: LIBERO

Question 27

The referee holds up the yellow card to indicate Answer.

warning

Question 28

A player is allowed to have two consecutive touches.

False

Question 29
 Answer is the throwing of a ball to a teammate.

PASSING

Question 30

How many players does volleyball need to have?

Answer: 12

Question 31

The player who shoots from the Answer feet area is awarded 3 points.

15

Question 1

Answer is important before taking the leap or jumping to block the opponent's
attack to assume where the ball lands.

TIMING

Question 2

The shot executed by dribbling close to the basket before releasing the shot.

Answer: Lay-up shot

Question 3
 This refers to the movement of the feet and hands together with the body in
cylinder position.

Answer: defensive stance

Question 4

This pass is executed by gripping the ball on the sides, your thumbs positioned
behind the ball. The fingers rotate the ball once thrown and a nice backspin is
executed.

Answer: CHEST PASS

Question 1

The Answer muscles are found on the upper part of your leg.

Quadriceps

Question 2

Match the image to its description.

 l. 24 seconds

Question 3

Match the image to its description.

 e. Cancel Score, Cancel Play

Question 4

Match the image to its description.

 f. Charging with the ball

Question 5

Match the image to its description.

 a. Foul on the act of shooting

Question 6

The official holds up both of his clenched fists in the event of a disqualifying foul.
This foul is characterized as “any flagrant unsportsmanlike action by a player or
team bench personnel.”
 a.

Question 7

This signal points that the team who has the ball committed a foul.
 a.

Question 8

Match the image to its description.

 i. Illegal dribble: Carrying the ball

Question 9

Match the image to its description.

 b. Illegal contact to the hand

Question 10

It is important to aim for speed in performing jump squats.

False

Question 7

This is executed with a forceful shot above the rim.

Answer: DUNK SHOT

Question 8
 The act of putting the ball in the goal.

Answer: SHOOTING

Question 9

One quarter of a game runs for Answer minutes.

12

Question 1

The pass executed by holding the ball at waist level.

Answer: BOUNCE PASS

Question 2

There are Answer quarters in one game.

Question 3

This pass is executed by gripping the ball on the sides, your thumbs positioned
behind the ball. The fingers rotate the ball once thrown and a nice backspin is
executed.

Answer: CHEST PASS

Question 4

The shot done in which the forearm is in vertical position while the elbow is in an
acute angle.
 Answer: set shot

Question 5

The ball must be transferred to the opponent court within Answer seconds.

10

Question 1

The tallest player is most often chosen as the one to do the jump ball.

True

Question 2

The pass done by holding the ball with two hands holding the ball on top of the
head.

a. Overhead pass

Question 3

In the jump shot, both feet of the player take off the floor in a Answer jump.

VERTICAL

Question 4

The shot executed by dribbling close to the basket before releasing the shot.

Answer: Lay-up shot

Question 5

The offensive and most important skill in basketball.

Answer: SHOOTING

Question 6

The basic skill done by pushing the ball repeatedly to the floor.

Answer: dribbling

Question 7

This is done to start the game of basketball.

Answer: jump ball

Question 8

This refers to the movement of the feet and hands together with the body in
cylinder position.

Answer: defensive stance

Question 9

How many points does a player get for each successful shoot?

Answer: 3

Question 10
 This refers to the movement of the feet when dribbling or when putting the
defense against the opponent.

Answer: footwork

Question 1

The volleyball cannot be made up of synthetic leather.

b. False

Question 2

The strand of the net is made of strong Answer or nylon strings.

cotton

Question 3

How many players does volleyball need to have?

Answer: 12

Question 4

Who established the game volleyball?

a. William J. Morgan

Question 5
 The color of the volleyball may be light or a combination of colors.

a. True

Question 6

The Answer is made up of flexible rod fiberglass or similar material.

antennae

Question 7

Answer point system is used in scoring the game.

rally

Question 8

Where was the first Olympic game of volleyball held?

c. Tokyo, Japan

Question 9

Before it became volleyball, it was popularized as "Answer" because the net

divided the court into two.

mintonette

Question 10
 The net is 2.13m high for younger players.

a. True

Question 1

Answer is important before taking the leap or jumping to block the opponent's
attack to assume where the ball lands.

TIMING

Question 2

The violation committed by the team is a point for the opponent.

True

Question 3

The pass which is an associated technique utilized to pass the serve, play balls
below the waist and control the ball far from the player.

b. forearm pass

Question 4

This service is executed by tossing the ball 2 to 3 feet in the air above in front of
the right shoulder.
 a. overhand serve

Question 5

The volleyball cannot be made up of synthetic leather.

b. False

Question 6

The color of the volleyball may be light or a combination of colors.

b. True

Question 7

The net is 2.13m high for younger players.

a. True

Question 8

How many seconds is allowed for the team to be on time out?

Answer: 3

Question 9

The deuce in a volleyball comes when the teams are tied at Answer points.

24
Question 10

The libero also wears a uniform of a different color than his/her team members.

b. True

Question 1

How many sets in maximum are there in a volleyball game?

Answer: 3

Question 2

Before it became volleyball, it was popularized as "Answer" because the net

divided the court into two.

Mintonette

Question 3

The maximum number of seconds a player can stay on the restricted area.

Answer: 3

Question 4

The basketball court is Answer in shape.

rectangular
Question 5

Who established the game volleyball?

a. William J. Morgan

Question 6

The libero can only block, set or smash the ball at the front court.

b. False

Question 7

This service is executed by tossing the ball 2 to 3 feet in the air above in front of
the right shoulder.

c. overhand serve

Question 8

How many seconds is allowed for the team to be on time out?

Answer: 3

Question 9

The term that refers to the most defensive player of the team.

Answer: libero

Question 10
 The pass which is an associated technique utilized to pass the serve, play balls
below the waist and control the ball far from the player.

b. forearm pass

Question 11

The indoor court must have a Answer floor surface.

wooden

Question 12

The substituted player cannot go back to the game.

True

Question 13

The net is 2.13m high for younger players.

a. True

Question 14

The center circle is Answer m in diameter.

3.60

Question 15
 The line that divides the court into two equal parts.

Answer: center line

Question 16

A player is allowed to have two consecutive touches.

False

Question 17

Answer point system is used in scoring the game.

Rally

Question 18

The game was originally played using Answer baskets.

peach

Question 19

This is the lane where players stay during the free throw.

Answer: free throw line

Question 20

How many players does volleyball need to have?

Answer: 12
Question 21

The strand of the net is made of strong Answer or nylon strings.

cotton

Question 22

The libero also wears a uniform of a different color than his/her team members.

b. True

Question 23

The volleyball cannot be made up of synthetic leather.

a. False

Question 24

Where was the first Olympic game of volleyball held?

b. Tokyo, Japan

Question 25

The color of the volleyball may be light or a combination of colors.

b. True
Question 26

Answer is important before taking the leap or jumping to block the opponent's
attack to assume where the ball lands.

TIMING

Question 27

The deuce in a volleyball comes when the teams are tied at Answer points.

24

Question 28

The size of the Answer is 1.80m x 1.20m x 0.3m.

board

Question 29

This refers to the act of hitting the ball or controlling the ball by hitting it with the
arms.

Answer: PASSING

Question 30

The Answer is made up of flexible rod fiberglass or similar material.

antennae
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How many sets in maximum are there in a volleyball game?

5
Answer:

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How many colors are there on a basketball for men?

2
Answer:

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This refers to the act of hitting the ball or controlling the ball by hitting it with the arms.
Passing
Answer:

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A player is allowed to have two consecutive touches.

Select one:
a. False
b. True
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w oode
The indoor court must have aAnswer floor surface.

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3.60
The center circle isAnswer m in diameter.

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Cotton
The strand of the net is made of strongAnswer or nylon strings.

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The substituted player cannot go back to the game.

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a. False
b. True
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blocker
GoodAnswer have well-coordinated bodies.

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The net is 2.13m high for younger players.

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a. True
b. False
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Where was the first Olympic game of volleyball held?

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a. Tokyo, Japan
b. Massachusetts, USA
c. Springfield
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The term that refers to the most defensive player of the team.
Libero
Answer:

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When did James Naismith discover the game, basketball?

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a. 1890
b. 1936
c. 1892
d. 1935
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The libero also wears a uniform of a different color than his/her team members.

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a. False
b. True
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Board
The size of theAnswer is 1.80m x 1.20m x 0.3m.

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The color of the volleyball may be light or a combination of colors.

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a. True
b. False
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Timing
Answer is important before taking the leap or jumping to block the opponent's attack to
assume where the ball lands.

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 Flag question

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The line that divides the court into two equal parts.
Center Line
Answer:

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Who established the game volleyball?

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a. Dr. Alfred Halsted
b. Elwood Brown
c. William J. Morgan
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Mintone
Before it became volleyball, it was popularized as "Answer " because the net divided the
court into two.
Question 21
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The violation committed by the team is a point for the opponent.

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a. False
b. True
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The pass which is an associated technique utilized to pass the serve, play balls below the waist
and control the ball far from the player.

Select one:
a. overhand pass
b. one-arm pass
c. forearm pass
d. tossing
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rectang
The basketball court isAnswer in shape.

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24-24
The deuce in a volleyball comes when the teams are tied atAnswer points.

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The passing technique which uses the fleshy parts of the fingers and a wrist action.

Select one:
a. overhand pass
b. one-arm pass
c. forearm pass
d. tossing
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The volleyball cannot be made up of synthetic leather.

Select one:
a. False
b. True
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antenn
TheAnswer is made up of flexible rod fiberglass or similar material.

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Peach
The game was originally played usingAnswer baskets.

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How many seconds is allowed for the team to be on time out?

3
Answer:

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The libero can only block, set or smash the ball at the front court.

Select one:
a. False
b. True

Match the strategy to its description.

A blocking technique that is done by blocking the ball coming from an attack hit far
from the net.
=Cross Step
This is used to counter a forceful attack.
=Block
A blocking technique done to block the ball closely from the net.
=Side step
This is an overhand serve that is done by contacting the ball at its midpoint and with a
little follow through result.
=Floater
A serve not frequently used wherein the ball is held around the hip level and is tossed
about a foot into the air while the arm swings parallel to the floor.
=Side arm serve
A serve where the player faces the net with the left foot in front of the right foot and
swings the cupped hand backward, while the hand follows the ball straight through the
direction of the flight of the ball.
=Underhand serve
A pass done when the ball comes and cannot be intercepted by two hands or if the ball
is quite far to establish a position for a correct hand pass or toss.
=One-arm pass
This is an overhand serve done by contacting the ball on its lower midsection and
snapping the wrist and rolling the hand over the top of the ball.
=Topspin
An attack skill wherein the ball is driven hard towards the opponent's court.
=Spike
Who established the game volleyball?
=William J. Morgan
This is the lane where players stay during the free throw.
=Free throw lane
The basketball court is__________ in shape.
=rectangular
How many seconds is allowed for the team to be on time out?
=3
The libero can only block, set or smash the ball at the front court.
=False
point system is used in scoring the game
=Rally
The libero also wears a uniform of a different color than his/her team members.
=True
The color of the volleyball may be light or a combination of colors.
=True
is important before taking the leap or jumping to block the opponent's attack to
assume where the ball lands.
=Timing
The pass which is an associated technique utilized to pass the serve, play balls below
the waist and control the ball far from the player.
=d. forearm pass
How many colors are there on a basketball for men?
=one
Prelim
The passing technique which uses the fleshy parts of the fingers and a wrist action.
=tossing
Who established the game volleyball?
=b. William J
The size of the______
is 1.80m x 1.20m x 0.3m.
=Board
The libero also wears a uniform of a different color than his/her team members.
=True
A player is allowed to have two consecutive touches.
=False
Before it became volleyball, it was popularized as
" because the net divided the court into two.
=Mintonette
Good have well-coordinated bodies.
=blockers
The term that refers to the most defensive player of the team.
=Libero
Where was the first Olympic game of volleyball held?
=. Tokyo, Japan
The pass which is an associated technique utilized to pass the serve, play balls below
the waist and control the ball far from the player.
=forearm pass
The net is 2.13m high for younger players.
=True
The indoor court must have a ____
Floor surface.
=Wooden
When did James Naismith discover the game, basketball?
=1892
The strand of the net is made of strong___
or nylon strings.
=Cotton
This service is executed by tossing the ball 2 to 3 feet in the air above in front of the
right shoulder.
=b. overhand serve
The maximum number of seconds a player can stay on the restricted area.
=3
The volleyball cannot be made up of synthetic leather.
=false
The line that divides the court into two equal parts.
=center line
This refers to the act of hitting the ball or controlling the ball by hitting it with the
arms.
=Passing
The color of the volleyball may be light or a combination of colors.
=True
This is done to start the game of basketball.
=Jump ball
How many points does a player get for each successful shoot?
=2
This refers to the movement of the feet and hands together with the body in cylinder
position.
=Defensive Stance
The basic skill done by pushing the ball repeatedly to the floor.
=Dribbling
This refers to the movement of the feet when dribbling or when putting the defense
against the opponent.
=Footwork
The shot executed by dribbling close to the basket before releasing the shot.
=Lay-up shot
The tallest player is most often chosen as the one to do the jump ball.
=true
The pass done by holding the ball with two hands holding the ball on top of the head.
=Overhead pass
The offensive and most important skill in basketball.
=Shooting
In the jump shot, both feet of the player take off the floor in a__ jump.
=Vertical
fingers are raised by the referee to indicate double contact.
=Two
The referee holds up____ fingers to indicate delay in service
=eight
The referee holds up the yellow card to indicate
=Warning
The opposing teams switch courts except in the____Set
=Deciding
The ball is considered "___ " if the ball falls outside of the boundary lines.
=out

Question 1
How many players does volleyball need to have?
Answer: 12

Question 2
Where was the first Olympic game of volleyball held?
c. Tokyo, Japan

Question 3
The color of the volleyball may be light or a combination of colors.
a. True

Question 4
The volleyball cannot be made up of synthetic leather.
a. False

Question 5
Before it became volleyball, it was popularized as "Answer" because the net divided the
court into two.
Mintonette

Question 6
The net is 2.13m high for younger players.
a. True

Question 7
The Answer is made up of flexible rod fiberglass or similar material.
Antennae

Question 8
Answer point system is used in scoring the game.
Rally

Question 9
The strand of the net is made of strong Answer or nylon strings.
Cotton

Question 10
Who established the game volleyball?
b. William J. Morgan

Question 1
Good Answer have well-coordinated bodies.
BLOCKERS
Question 2
The term that refers to the most defensive player of the team.
Answer: LIBERO

Question 3
Answer point system is used in scoring the game.
RALLY

Question 4
The passing technique which uses the fleshy parts of the fingers and a wrist action.
b. tossing

Question 5
This refers to the act of hitting the ball or controlling the ball by hitting it with the arms.
Answer: PASSING

Question 6
The libero can only block, set or smash the ball at the front court.
c. False

Question 7
A player is allowed to have two consecutive touches.
False

Question 8
How many sets in maximum are there in a volleyball game?
Answer: 5

Question 9
How many players does volleyball need to have?
Answer: 12
Question 10
The substituted player cannot go back to the game.
True

Question 1
Answer is important before taking the leap or jumping to block the opponent's attack to
assume where the ball lands.
TIMING
Question 2
The violation committed by the team is a point for the opponent.
True

Question 3
The pass which is an associated technique utilized to pass the serve, play balls below the
waist and control the ball far from the player.
b. forearm pass

Question 4
This service is executed by tossing the ball 2 to 3 feet in the air above in front of the right
shoulder.
a. overhand serve

Question 5
The volleyball cannot be made up of synthetic leather.
b. False

Question 6
The color of the volleyball may be light or a combination of colors.
c. True

Question 7
The net is 2.13m high for younger players.
a. True

Question 8
How many seconds is allowed for the team to be on time out?
Answer: 3

Question 9
The deuce in a volleyball comes when the teams are tied at Answer points.
24

Question 10
The libero also wears a uniform of a different color than his/her team members.
b. True
Question 1
How many sets in maximum are there in a volleyball game?
Answer: 5

Question 2
Before it became volleyball, it was popularized as "Answer" because the net divided the
court into two.
MINTONETTE

Question 3
The maximum number of seconds a player can stay on the restricted area.
Answer: 3

Question 4
The basketball court is Answer in shape.
RECTANGULAR

Question 5
Who established the game volleyball?
a. William J. Morgan

Question 6
The libero can only block, set or smash the ball at the front court.
b. False

Question 7
This service is executed by tossing the ball 2 to 3 feet in the air above in front of the right
shoulder.
c. overhand serve

Question 8
How many seconds is allowed for the team to be on time out?
Answer: 3

Question 9
The term that refers to the most defensive player of the team.
Answer: LIBERO
Question 10
The pass which is an associated technique utilized to pass the serve, play balls below the
waist and control the ball far from the player.
b. forearm pass

Question 11
The indoor court must have a Answer floor surface.
WOODEN

Question 12
The substituted player cannot go back to the game.
True

Question 13
The net is 2.13m high for younger players.
a. True

Question 14
The center circle is Answer m in diameter.
3.60

Question 15
The line that divides the court into two equal parts.
Answer: CENTER LINE

Question 16
A player is allowed to have two consecutive touches.
False

Question 17
Answer point system is used in scoring the game.
RALLY

Question 18
The game was originally played using Answer baskets.
PEACH
Question 19
This is the lane where players stay during the free throw.
Answer: FREE THROW LANE

Question 20
How many players does volleyball need to have?
Answer: 12

Question 21
The strand of the net is made of strong Answer or nylon strings.
COTTON

Question 22
The libero also wears a uniform of a different color than his/her team members.
b. True

Question 23
The volleyball cannot be made up of synthetic leather.
a. False

Question 24
Where was the first Olympic game of volleyball held?
b. Tokyo, Japan

Question 25
The color of the volleyball may be light or a combination of colors.
c. True

Question 26
Answer is important before taking the leap or jumping to block the opponent's attack to
assume where the ball lands.
TIMING

Question 27
The deuce in a volleyball comes when the teams are tied at Answer points.
24
Question 28
The size of the Answer is 1.80m x 1.20m x 0.3m.
BOARD

Question 29
This refers to the act of hitting the ball or controlling the ball by hitting it with the arms.
Answer: PASSING

Question 30
The Answer is made up of flexible rod fiberglass or similar material.
ANTENNAE

Question 17
When did James Naismith discover the game, basketball?
d. 1892

Question 5
Identify the exercise being described:
For this exercise, you start by raising your hands up with palms wide open and your
elbows bent at the shoulder level. Without losing the position of the upper arm in line
with the shoulder, bring both hands down.
d. Shoulder internal and external rotation

Question 6
The strand of the net used for volleyball is Answermm thick.
3

Question 7
The Answer in the volleyball court is made up of flexible rod fiberglass of around 1.80m
long and 10mm in diameter.
Antennae

Question 8
By raising one thumb up, the official for basketball is indicating Answer.
Communication
Question 9
Who brought basketball to the Philippines in 1936?
Answer: americans

Question 10
Answer mainly use the knees and ankles, involving repetitive rapid stretching and
contracting of muscles.
jump squats

Question 15
A team sport in which two teams have six players each, separated by a net.
Answer: volleyball

Question 23
Measurement of the volleyball court. Answerm x 9m
18

Question 25
The volleyball is made of Answer leather.
Flexible

Question 27
Measurement of the basketball court. Answerm x 15m
28
Question 29
Throwing the ball towards the teammate.
Answer: passing

Question 31
This refers to the movement of the feet and hands together with the body in cylinder
position.
Answer: defensive stance

Question 32
The pass executed by holding the ball at waist level.
Answer: bounce pass
Question 33
This is executed with a forceful shot above the rim.
Answer: dunk shot

Question 34
This refers to the movement of the feet when dribbling or when putting the defense
against the opponent.
Answer: footwork

Question 35
In the absence of the tallest player, the Answer player does the jump ball.
Center

Question 37
The opposing teams switch courts except in the Answer set.
Deciding

Question 38
Answer fingers are raised by the referee to indicate double contact.
Two

Question 41
How many points does a player get for each successful shoot?
Answer: 2

Question 43
This is done to start the game of basketball.
Answer: jump ball

Question 47
The player who shoots from the Answer feet area is awarded 3 points.
15

Question 48
The team must make a point within Answer seconds.
30
Question 49
The offensive and most important skill in basketball.
Answer: shooting

Question 50
This skill aims to minimize and avoid errors or faults in the defense or effense against an
opponent.
Answer: footwork

Question 1
Identify what is being described:
This exercise position requires you to hold your weights at shoulder level, the palms
holding the weights facing towards the body. You raise it to a level where both arms are
fully extended.
e. Overhead press

Question 4
Identify what is being described:
This exercise is done while sitting down in a machine. You reach for a bar above and pull
on it until it reaches below your neck.
r. Lat pulldown

Question 5
Identify what is being described:
This exercise mainly makes use of the biceps and elbow flexors.
j. Bicep curl

Question 6
Identify the exercise being described:
In this exercise, you use your shoulder blades and pushing them backward to meet at the
middle of your back.
u. Scapular retraction and depression

Question 7
Identify what is being described:
This exercise can be done while sitting down. Starting with the arm bent at the elbow, the
clenched fist pointing towards the body, the arm is extended down to the side slowly.
f. Elbow flexion and extension
Question 1
The Answer in the volleyball court is made up of flexible rod fiberglass of around 1.80m
long and 10mm in diameter.
Antennae

Question 3
The volleyball is made of Answer leather.
Synthetic

Question 6
The player holding the ball must pass, shoot or dribble within Answer seconds.
five

Question 3
Height of the net for women (volleyball). Answer meters
2.24

Question 8
Identify what is being described:
Using a machine, you grip a small bar at hip level while standing up straight. After this,
you pull down the bar slowly until it reaches the lower part of your body.
n. Tricep pulldown

Question 10
Identify what is being described:
This exercise uses a machine and mainly trains the latissimus dorsi muscle.
c. Lat pulldown

Question 14
Identify the exercise being described:
In this exercise, you use your shoulder blades and pushing them backward to meet at the
middle of your back.
v. Scapular retraction and depression

Question 15
The ability to hold and throw the ball into the air towards the basket.
Answer: Shooting
Question 16
Identify what is being described:
This exercise position requires you to hold your weights at shoulder level, the palms
holding the weights facing towards the body. You raise it to a level where both arms are
fully extended.
i. Overhead press

Question 19
Identify the exercise being described:
For this exercise, you start by raising your hands up with palms wide open and your
elbows bent at the shoulder level. Without losing the position of the upper arm in line
with the shoulder, bring both hands down.
o. Shoulder internal and external rotation

Question 20
The movement of the feet and hand with the body in cylinder position.
Answer: DEFENSIVE STANCE

Question 23
A team sport in which two teams have six players each, separated by a net.
Answer: volleyball

Question 28
Identify what is being described:
This exercise can be done while sitting down. Starting with the arm bent at the elbow, the
clenched fist pointing towards the body, the arm is extended down to the side slowly.
u. Elbow flexion and extension

Question 30
Identify what is being described:
This exercise works out and uses the rhomboids, latissimus dorsi, biceps and brachialis
muscles.
j. One arm dumbbell row

Question 31
In the jump shot, both feet of the player take off the floor in a Answer jump.
Vertical

Question 32
One quarter of a game runs for Answer minutes.
12

Question 33
There are Answer quarters in one game.
Four

Question 35
This refers to the movement of the feet and hands together with the body in cylinder
position.
Answer: defensive stance

Question 37
The referee holds up the yellow card to indicate Answer
Warning

Question 38
This is executed with a forceful shot above the rim.
Answer: dunk shot

Question 40
In the event of an Answer, the player who committed a misconduct must stay in the
penalty area.
Expulsion

Question 41
The player who shoots from the Answer feet area is awarded 3 points.
15

Question 43
In the absence of the tallest player, the Answer player does the jump ball
Center

Question 44
This pass is executed by gripping the ball on the sides, your thumbs positioned behind
the ball. The fingers rotate the ball once thrown and a nice backspin is executed.
Answer: chest pass
Question 45
This refers to the movement of the feet when dribbling or when putting the defense
against the opponent.
Answer: footwork

Question 46
The basic skill done by pushing the ball repeatedly to the floor.
Answer: dribbling

Question 47
Question text
The match is won after Answer sets
3

Question 48
The opposing teams switch courts except in the Answer set.
Deciding

Question 1
Identify what is being described:
This exercise mainly makes use of the biceps and elbow flexors.
j. Bicep curl

Question 2
Identify what is being described:
This exercise uses a machine and mainly trains the latissimus dorsi muscle.
g. Lat pulldown

Question 3
Identify what is being described:
For this exercise, using free weights or a water bottle, as an alternative, you have to use
the support of a bench. One knee mounts the bench while a hand supports your weight
somewhere above the shoulder. The free weight is raised to your chest in the starting
position before extending the elbow to bring the apparatus pointing backwards.
k. Tricep extension

Question 4
For this exercise, you start by raising your hands up with palms wide open and your
elbows bent at the shoulder level. Without losing the position of the upper arm in line
with the shoulder, bring both hands down.
a. Shoulder internal and external rotation

Question 5
Identify what is being described:
This exercise primarily trains your triceps.
n. Tricep pulldown

Question 6
Identify what is being described:
This exercise works out and uses the rhomboids, latissimus dorsi, biceps and brachialis
muscles.
b. One arm dumbbell row

Question 7
Identify what is being described:
This exercise position requires you to hold your weights at shoulder level, the palms
holding the weights facing towards the body. You raise it to a level where both arms are
fully extended.
o. Overhead press

Question 8
Identify what is being described:
This exercise is done while sitting down in a machine. You reach for a bar above and pull
on it until it reaches below your neck.
h. Lat pulldown

Question 3
There is a fixed uniform for playing basketball.
True

Question 4
Answer is the illegal movement of one foot or both feet beyond the limits outlined while
holding a ball on the court.
Travelling
Question 8
A player must not remain on his/her opponent's Answer area for more than 3 seconds.
Restricted

Question 5
Identify what is being described:
Using a machine, you grip a small bar at hip level while standing up straight. After this,
you pull down the bar slowly until it reaches the lower part of your body.
t. Tricep pulldown

Question 7
Answer mainly use the knees and ankles, involving repetitive rapid stretching and
contracting of muscles.
Jump squats

Question 11
He introduced and discovered the game of volleyball.
Answer: William G. Morgan

Question 14
Answer refers to the continuous tapping of the ball with the hand towards the floor.
Dribbling

Question 15
Year when volleyball was discovered.
Answer: 1895

Question 16
Basketball was introduced in the year Answer
1891
Question 22
The muscles of your Answer enables you to pull your shoulders up, down and back.
spinal column

Question 26
This is being done to start the game in basketball.
Answer: jump ball

Question 30
Measurement of the basketball court. Answerm x 15m.
28

Question 31
The tallest player is most often chosen as the one to do the jump ball.
True

Question 32
Answer is executed by intentionally getting in the way of the opposing team to see the
server of the serving team.
Screening

Question 33
This is executed with a forceful shot above the rim.
Answer: dunk shot

Question 37
If both yellow and red cards are held up in separate hands, a "Answer" signal is called.
Disqualification

Question 36
This pass is executed by gripping the ball on the sides, your thumbs positioned behind
the ball. The fingers rotate the ball once thrown and a nice backspin is executed.
Answer: chest pass

Question 40
The pass done by holding the ball with two hands holding the ball on top of the head.
c. Overhead pass

Question 43
The number of points for every free throw.
Answer: 1

Question 46
The act of putting the ball in the goal.
Answer: Shooting

Question 50
The ball must be transferred to the opponent court within Answer seconds. 10

Identify what is being described:

Using a machine, you grip a small bar at hip level while standing up straight. After this, you
pull down the bar slowly until it reaches the lower part of your body.

h. Tricep pulldown

Identify what is being described:

This exercise is done while sitting down in a machine. You reach for a bar above and pull on
it until it reaches below your neck.

l. Lat pulldown

Identify what is being described:

This exercise uses a machine and mainly trains the latissimus dorsi muscle.

t. Lat pulldown

Identify the exercise being described:

In this exercise, you use your shoulder blades and pushing them backward to meet at the
middle of your back.

h. Scapular retraction and depression

Identify what is being described:

This exercise mainly makes use of the biceps and elbow flexors.

q. Bicep curl

Identify what is being described:

This exercise position requires you to hold your weights at shoulder level, the palms holding
the weights facing towards the body. You raise it to a level where both arms are fully
extended.

d. Overhead press

Identify what is being described:

This exercise can be done while sitting down. Starting with the arm bent at the elbow, the
clenched fist pointing towards the body, the arm is extended down to the side slowly.

b. Elbow flexion and extension

Identify what is being described:
On a flat surface, you do this exercise by placing your forearm along the edge of the table
with the wrist and the hand hanging on the side. From the beginning position of an open
palm facing downwards, you raise the hand without lifting your forearm along with it.

v. Wrist flexion and extension

There is a fixed uniform for playing basketball.

Select one:
True

False
Antenn in the volleyball court is made up of flexible rod fiberglass of around
The Answer
1.80m long and 10mm in diameter.
Antennae

The volleyball is made of Answer ynthetic

Synthetic leather.

ump ball
The official holds two thumbs up to indicate Answer.
jump ball
restrict
area for more than 3
A player must not remain on his/her opponent's Answer
seconds.
Restricted

william
started playing volleyball in the USA on 1895.
william j. morgan

A basketball game runs for Answer 40

minutes.
40

The player holding the ball must pass, shoot or dribble within Answer 5

seconds.
5

l enables you to pull your shoulders up, down and

The muscles of your Answer column
back.
spinal column
avelling
is the illegal movement of one foot or both feet beyond the limits outlined while
holding a ball on the court.
Travelling

The strand of the net used for volleyball is Answer 3 mm

thick.
3 ump
mainly use the knees and ankles, involving repetitive rapid stretching and
squa

contracting of muscles.
Jump squats

The volleyball is made of Answer flexible

Flexible leather.

morgan

started playing volleyball in the USA on 1895.

william j. morgan
unication
By raising one thumb up, the official for basketball is indicating Answer.
Communication

The ability to hold and throw the ball into the air towards the basket.
Shooting

Throwing the ball towards the teammate.

Throwing the ball towards the teammate.

Height of the net for women (volleyball). Answer 2.24

meters
2.24

There is a fixed uniform for playing basketball.

Select one:
True

False
Measurement of the volleyball court. Answer 18
m x 9m.
18
1891
Basketball was introduced in the year
Answer
1891

The player holding the ball must pass, shoot or dribble within Answer 5

5 seconds.

Identify the exercise being described:

For this exercise, you start by raising your hands up with palms wide open and your elbows
bent at the shoulder level. Without losing the position of the upper arm in line with the
shoulder, bring both hands down.

q. Shoulder internal and external rotation

Year when volleyball was discovered.

1895

Identify what is being described:

This exercise works out and uses the rhomboids, latissimus dorsi, biceps and brachialis
muscles.

h. One arm dumbbell row

The muscles of your Answer l

column enables you to pull your shoulders up, down and back.
spinal column

Identify what is being described:

This exercise is done while sitting down in a machine. You reach for a bar above and pull on
it until it reaches below your neck.

t. Lat pulldown

Identify what is being described:

This exercise can be done while sitting down. Starting with the arm bent at the elbow, the
clenched fist pointing towards the body, the arm is extended down to the side slowly.
g. Elbow flexion and extension

Identify what is being described:

This exercise primarily trains your triceps.
 h. Tricep pulldown

The team must make a point within Answer 30

seconds.
30

The referee holds up Answer 8 fingers to indicate delay in

8 service.
 Expulsion
In the event of an Answer , the player who committed a misconduct must stay in
the penalty area. Expulsion
alification
" signal is called.
If both yellow and red cards are held up in separate hands, a "Answer
Disqualification

The match is won after Answer 3

sets.
3

The player who shoots from the Answer 15

feet area is awarded 3 points.
15
warning
The referee holds up the yellow card to indicate Answer.

Warning
deciding
set.
The opposing teams switch courts except in the Answer
Deciding

This is executed with a forceful shot above the rim.

Dunk shot

The ball is considered "Answer out

" if the ball falls outside of the boundary lines.
Out
Screening
is executed by intentionally getting in the way of the opposing team to see the
server of the serving team.
Screening
2

fingers are raised by the referee to indicate double contact.

2

This pass is executed by gripping the ball on the sides, your thumbs positioned behind the
ball. The fingers rotate the ball once thrown and a nice backspin is executed.
Chest Pass

The act of putting the ball in the goal.

Shooting
The team is allowed to substitute a player even if the ball is still in play.
Select one:
True
False
Charging

is an illegal person contact executed by pushing on the opponent's torso.

Charging

When a pair of opponents commit personal fouls against each other at

uble foul
approximately the same time, it is called a Answer
Double foul
a time-
out depends on the organizing body of basketball. This
The application of the Answer period shall run
for 60, 75, 90 or 100 seconds.
Media time-out

jump l decides which team is in possession of the

The bal
ball.
Answer
jump ball

is the illegal movement of one foot or both feet beyong the limits outlined while
Travelling

holding a live ball on the court.

Travelling

The official puts his hands on his Answer hips

if the players committed a foul on blocking
and illegal screening.
Hips

Only Answer 1 media time-out is allowed in each

1 period.

The official holds up one hand with three fingers up if the three-point shot is being
attempted.

Select one:
 True
False
The official points a finger with an arm parallel to the sidelines to indicate the direction of
the play.
Select one:

True
False

Select one:
 a. Illegal dribble: Double dribbling
b. Held ball/Jump ball situation

c. Media time-out
d. Cancel score, cancel play

e. Start the clock

f. Foul on the act of shooting

g. Substitution and time-out

h. Foul not on the act of shooting
i. Shot clock reset
j. Beckoning-in
k. Visible count
l. Direction of play and/or out of bounds
This signal indicates the start of jump ball, to determine which team will be in possession of
the ball.
Select one:
a. Communication
b. Charged time-out
c. Stop the clock for foul
d. Held ball/Jump ball situation
e. Shot clock reset
f. Visible count
g. Cancel Score, Cancel Play
h. Direction of play and/or out of bounds
i. Travelling
j. Beckoning-in
k. Start the clock
l. Illegal dribble: Double dribbling

The official waves both of his clenched fist above his head. This is called when two opponents
commit personal fouls against each other at around the same time.

Select one:
Select one:
a. Stop the clock
b. Charging with the ball
c. Beckoning-in
d. Foul not on the act of shooting
e. Pushing or charging without the ball
f. Blocking and Illegal screen
g. Jump ball situation
h. Handchecking
i. Direction of play and/or out of bounds
j. 24 seconds
k. 5 seconds
l. Illegal use of hands

yometrics
mean an exercise involving repeated rapid stretching and contracting of muscles to
increase muscle power.

Plyometrics
The Answer adriceps
muscles are found on the upper part of your leg.
Quadriceps

Strength
refers to the ability of maintaining the proper alignment of joints while going
through various ranges of motion.
Strength

In interval sprints, you must sprint as you can to the next point within
the next 10 to 15
30 -second
seconds followed by a Answer rest.
30

With more muscle mass, your muscles at rest can burn more calories.

Select one:
False
True
You may use water bottles as alternative to free weights in exercises needing apparatus.
Select one:

False
True
The two calf muscles needed to be strengthened to ensure leg power are Answer
gastrocnemius soleus
, the upper part, and Answer , the lower part of the muscle.
Gastrocnemius soleus
It is important to aim for speed in performing jump squats.

Select one:
False
True
Select one:
a. Cancel score, cancel play
b. Blocking and Illegal screen
c. Handchecking
d. 24 seconds
e. Substitution and time-out
f. Charging with the ball
g. Direction of play and/or out of bounds
h. Illegal dribble: Carrying the ball
i. Start the clock
j. Deliberate foot ball
k. Foul not on the act of shooting
l. Beckoning-in

Flat bench press primarily uses your pectoralis major, anterior deltoids and Answer
deltoid
muscles.
Deltoid
Select one:
a. Start the clock
b. Ball returned to backcourt
c. Cancel score, cancel play
d. Foul not on the act of shooting
e. Beckoning-in

f. Direction of play and/or out of bounds

g. Substitution and time-out

h. Charging with the ball

i. Handchecking

j. Blocking and Illegal screen

k. 24 seconds
l. Deliberate foot ball
The tricep pulldown is done by using a pair of free weights or water bottles gripped by both
hands.

Select one:
True
False
 ower arm
The muscles of your Answer allow you to rotate, flex and extend your hands, wrists
and forearms.
lower arm
O
You make an Answer shape using your thumb and index finger in the thumb
opposition exercise.
O
90
In shoulder internal and external rotation, elbows are bent at a Answer -degree angle.
90
The official holds up one hand with three fingers up if the three-point shot is being
attempted.

Select one:
True
False
This signal points that the team who has the ball committed a foul.

This signal indicates the start of jump ball, to determine which team will be in possession
of
the
ball.
Which of the following is not included in the improvements of your body gained through
strength training?

Select one:
a. posture
b. endurance
c. power
d. balance
e. flexibility
f. stability

muscles as they age.

loose
People have the tendency to
Answer
Loose
Select one:
a. Start the clock
b. Communication
c. Held ball/Jump ball situation

d. Stop the clock for foul

e. Shot clock reset

f. Substitution and time-out

g. Visible count

h. Charged time-out
i. Beckoning-in

j. Direction of play and/or out of bounds

k. Cancel score, cancel play
l. Illegal dribble: Double dribbling

The official holds up both of his clenched fists in the event of a disqualifying foul. This foul
is
characterized as “any flagrant unsportsmanlike action by a player or team bench personnel.”
Select one:

a. Illegal use of hands

b. Two points
c. Stop the clock for foul
d. Beckoning-in
e. One point
f. Travelling
g. Charged time-out
h. Charging with the ball
i. Start the clock
j. Illegal dribble: Double dribbling
k. Three points
l. Substitution and time-out

This signal indicates that the shot clock has been reset, often because of a foul or
violation
or for any valid
reason.

Select one:
a. Ball returned to backcourt
b. Deliberate foot ball
c. Holding

d. Illegal use of hands

e. Blocking and Illegal screen

f. 24 seconds
g. Direction of play and/or out of bounds

h. Pushing or charging without the ball

i. Handchecking

j. Charging with the ball

k. Beckoning-in
l. Foul not on the act of shooting
 pper limb
Muscles of your Answer allows you to move, flex, extend and rotate your arms toward
or away from your body.
upper limb
Travelling
is the illegal movement of one foot or both feet beyong the limits outlined while
holding a live ball on the court.
Travelling
Stability
refers to the ability to retain the proper alignment of the lower body joints.
Stability

This refers to the tendency of losing muscles as we reach a certain age.

Sarcopenia
 Expulsion
In the event of an Answer , the player who committed a misconduct must stay in
the penalty area. Expulsion
alification
" signal is called.
If both yellow and red cards are held up in separate hands, a "Answer
Disqualification

The match is won after Answer 3

sets.
3

The player who shoots from the Answer 15

feet area is awarded 3 points.
15
warning
The referee holds up the yellow card to indicate Answer.

Warning
deciding
set.
The opposing teams switch courts except in the Answer
Deciding

This is executed with a forceful shot above the rim.

Dunk shot

The ball is considered "Answer out

" if the ball falls outside of the boundary lines.
Out
Screening
is executed by intentionally getting in the way of the opposing team to see the
server of the serving team.
Screening
2

fingers are raised by the referee to indicate double contact.

2

This pass is executed by gripping the ball on the sides, your thumbs positioned behind the
ball. The fingers rotate the ball once thrown and a nice backspin is executed.
Chest Pass

The act of putting the ball in the goal.

Shooting
The term that refers to the most defensive player of the team. Libero

The substituted player cannot go back to the game.

Select one:
False
True
How many players does volleyball need to have?
12

The pass which is an associated technique utilized to pass the serve, play balls below the
waist and control the ball far from the player.

Select one:
a. one-arm pass
b. forearm pass
c. overhand pass
d. tossing
point system is used in scoring the game.
Rally

The libero also wears a uniform of a different color than his/her team members.

Select one:
a. True
b. False

The violation committed by the team is a point for the opponent.

Select one:
False
True

This service is executed by tossing the ball 2 to 3 feet in the air above in front of the right
shoulder.

Select one:
a. sidearm serve
b. underhand serve
c. overhand serve
The volleyball cannot be made up of synthetic leather.
Select one:

a. True
b. False
A player is allowed to have two consecutive touches.

Select one:
True
False
How many colors are there on a basketball for men?

The color of the volleyball may be light or a combination of colors.

Select one:
a. True
b. False
This refers to the act of hitting the ball or controlling the ball by hitting it with the arms.
Passing

Where was the first Olympic game of volleyball held?

Select one:
a. Massachusetts, USA
b. Tokyo, Japan
c. Springfield
This service is executed by tossing the ball 2 to 3 feet in the air above in front of the right
shoulder.

Select one:
a. sidearm serve
b. underhand serve

c. overhand serve
The deuce in a volleyball comes when the teams are tied at Answer
24
points.
24

The maximum number of seconds a player can stay on the restricted area.

This is the lane where players stay during the free throw.
free throw lane

How many players does volleyball need to have?

12

The libero also wears a uniform of a different color than his/her team members.
Select one:
a. True
b. False
Who established the game volleyball?

Select one:
a. Dr. Alfred Halsted
b. Elwood Brown
c. William J. Morgan
When did James Naismith discover the game, basketball?

Select one:
a. 1936
b. 1890
c. 1935
d. 1892 Mintone

Before it became volleyball, it was popularized as "Answer " because the net divided the
court into two.
Mintonette

The net is 2.13m high for younger players.

Select one:
a. False

b. True
The volleyball cannot be made up of synthetic leather.
Select one:
a. False
b. True
The libero can only block, set or smash the ball at the front court.
Select one:
a. True

b. False

The game was originally played using Answer

peach
baskets.
Peach

Rally
point system is used in scoring the game.
Rally

The substituted player cannot go back to the game.

Select one:
True
False
The passing technique which uses the fleshy parts of the fingers and a wrist action.
Select one:
a. forearm pass
b. one-arm pass
c. overhand pass

d. tossing is made up of flexible rod fiberglass or similar

antennae
material.
The Answer
Antennae

Good Answer have well-coordinated bodies.

Blockers

How many sets in maximum are there in a volleyball game?

5
The strand of the net is made of strong Answer cotton
or nylon strings.
Cotton

The indoor court must have a Answer wooden

floor surface.
Wooden

The term that refers to the most defensive player of the team.
Libero

The pass which is an associated technique utilized to pass the serve, play balls below the
waist and control the ball far from the player.

Select one:
a. overhand pass
b. tossing
c. forearm pass

d. one-arm pass in
ctangular
shape.
The basketball court is Answer
Rectangular

The center circle is Answer 3.60

m in diameter.
3.60

Timing
is important before taking the leap or jumping to block the opponent's attack to
assume where the ball lands.
Timing

The size of the Answer board

is 1.80m x 1.20m x 0.3m.
Board

The line that divides the court into two equal parts.
Center line

How many points does a player get for each successful shoot?
2

This is done to start the game of basketball.

Jump ball

The pass done by holding the ball with two hands holding the ball on top of the head.

Select one:
a. Overhead pass
b. Hook pass
c. Baseball pass
d. Chest pass
e. Bounce pass
The tallest player is most often chosen as the one to do the jump ball.
Select one:
False
True
This refers to the movement of the feet and hands together with the body in cylinder
position.
Defensive Stance

The basic skill done by pushing the ball repeatedly to the floor.
Dribbling

This refers to the movement of the feet when dribbling or when putting the defense against
the opponent.
Footwork

In the jump shot, both feet of the player take off the floor in a Answer vertical
jump.
Vertical

The shot executed by dribbling close to the basket before releasing the shot.
Lay-up shot

The offensive and most important skill in basketball.

Shooting

This skill aims to minimize and avoid errors or faults in the defense or effense against an
opponent.
Footwork
The pass executed by holding the ball at waist level. Bounce
pass

Passing
is the throwing of a ball to a teammate.
Passing

The shot done in which the forearm is in vertical position while the elbow is in an acute
angle.
Set shot

The ball must be transferred to the opponent court within Answer 10

seconds.
10

There are Answer 4 quarters in one

4 game.

The number of points for every free throw.

1

The number of points for every shot.

2

The body is in a Answer cylinder

position in putting a defense to avoid committing fouls.
Cylinder

One quarter of a game runs for Answer 12

minutes.
12

The team is allowed to substitute a player even if the ball is still in play.

Select one:
True
False
Charging

is an illegal person contact executed by pushing on the opponent's torso.

Charging

When a pair of opponents commit personal fouls against each other at

uble foul
approximately the same time, it is called a Answer
Double foul
a time-
out depends on the organizing body of basketball. This
The application of the Answer period shall run
for 60, 75, 90 or 100 seconds.
Media time-out

jump l decides which team is in possession of the

The bal
ball.
Answer
jump ball

is the illegal movement of one foot or both feet beyong the limits outlined while
Travelling

holding a live ball on the court.

Travelling

The official puts his hands on his Answer hips

if the players committed a foul on blocking
and illegal screening.
Hips

Only Answer 1 media time-out is allowed in each

1 period.

The official holds up one hand with three fingers up if the three-point shot is being
attempted.

Select one:
True
False
The official points a finger with an arm parallel to the sidelines to indicate the direction of
the play.
Select one:
 True
False

Select one:
a. Illegal dribble: Double dribbling
b. Held ball/Jump ball situation

c. Media time-out
d. Cancel score, cancel play

e. Start the clock

f. Foul on the act of shooting

g. Substitution and time-out

h. Foul not on the act of shooting
i. Shot clock reset
j. Beckoning-in
k. Visible count
l. Direction of play and/or out of bounds
This signal indicates the start of jump ball, to determine which team will be in possession of
the ball.
Select one:

a. Communication
b. Charged time-out
c. Stop the clock for foul
d. Held ball/Jump ball situation
e. Shot clock reset
f. Visible count
g. Cancel Score, Cancel Play
h. Direction of play and/or out of bounds
i. Travelling
j. Beckoning-in
k. Start the clock
l. Illegal dribble: Double dribbling

The official waves both of his clenched fist above his head. This is called when two opponents
commit personal fouls against each other at around the same time.

Select one:
Select one:
a. Stop the clock
b. Charging with the ball
c. Beckoning-in
d. Foul not on the act of shooting
e. Pushing or charging without the ball
f. Blocking and Illegal screen
g. Jump ball situation
h. Handchecking
i. Direction of play and/or out of bounds
j. 24 seconds
k. 5 seconds
l. Illegal use of hands

yometrics
mean an exercise involving repeated rapid stretching and contracting of muscles to
increase muscle power.

Plyometrics
The Answer adriceps
muscles are found on the upper part of your leg.
Quadriceps

Strength
refers to the ability of maintaining the proper alignment of joints while going
through various ranges of motion.
Strength

In interval sprints, you must sprint as you can to the next point within
the next 10 to 15
30 -second
seconds followed by a Answer rest.
30

With more muscle mass, your muscles at rest can burn more calories.

Select one:
False
True
You may use water bottles as alternative to free weights in exercises needing apparatus.
Select one:

False
True
The two calf muscles needed to be strengthened to ensure leg power are Answer
gastrocnemius soleus
, the upper part, and Answer , the lower part of the muscle.
Gastrocnemius soleus
It is important to aim for speed in performing jump squats.

Select one:
False
True
Select one:
a. Cancel score, cancel play
b. Blocking and Illegal screen
c. Handchecking
d. 24 seconds
e. Substitution and time-out
f. Charging with the ball
g. Direction of play and/or out of bounds
h. Illegal dribble: Carrying the ball
i. Start the clock
j. Deliberate foot ball
k. Foul not on the act of shooting
l. Beckoning-in

Flat bench press primarily uses your pectoralis major, anterior deltoids and Answer
deltoid
muscles.
Deltoid
Select one:
a. Start the clock
b. Ball returned to backcourt
c. Cancel score, cancel play
d. Foul not on the act of shooting
e. Beckoning-in

f. Direction of play and/or out of bounds

g. Substitution and time-out

h. Charging with the ball

i. Handchecking

j. Blocking and Illegal screen

k. 24 seconds
l. Deliberate foot ball
The tricep pulldown is done by using a pair of free weights or water bottles gripped by both
hands.

Select one:
True
False
 ower arm
The muscles of your Answer allow you to rotate, flex and extend your hands, wrists
and forearms.
lower arm
O
You make an Answer shape using your thumb and index finger in the thumb
opposition exercise.
O
90
In shoulder internal and external rotation, elbows are bent at a Answer -degree angle.
90
The official holds up one hand with three fingers up if the three-point shot is being
attempted.

Select one:
True
False
This signal points that the team who has the ball committed a foul.

This signal indicates the start of jump ball, to determine which team will be in possession
of
the
ball.
Which of the following is not included in the improvements of your body gained through
strength training?

Select one:
a. posture
b. endurance
c. power
d. balance
e. flexibility
f. stability

muscles as they age.

loose
People have the tendency to
Answer
Loose
Select one:
a. Start the clock
b. Communication
c. Held ball/Jump ball situation

d. Stop the clock for foul

e. Shot clock reset

f. Substitution and time-out

g. Visible count

h. Charged time-out
i. Beckoning-in

j. Direction of play and/or out of bounds

k. Cancel score, cancel play
l. Illegal dribble: Double dribbling

The official holds up both of his clenched fists in the event of a disqualifying foul. This foul
is
characterized as “any flagrant unsportsmanlike action by a player or team bench personnel.”
Select one:

a. Illegal use of hands

b. Two points
c. Stop the clock for foul
d. Beckoning-in
e. One point
f. Travelling
g. Charged time-out
h. Charging with the ball
i. Start the clock
j. Illegal dribble: Double dribbling
k. Three points
l. Substitution and time-out

This signal indicates that the shot clock has been reset, often because of a foul or
violation
or for any valid
reason.

Select one:
a. Ball returned to backcourt
b. Deliberate foot ball
c. Holding

d. Illegal use of hands

e. Blocking and Illegal screen

f. 24 seconds
g. Direction of play and/or out of bounds

h. Pushing or charging without the ball

i. Handchecking

j. Charging with the ball

k. Beckoning-in
l. Foul not on the act of shooting
 pper limb
Muscles of your Answer allows you to move, flex, extend and rotate your arms toward
or away from your body.
upper limb
Travelling
is the illegal movement of one foot or both feet beyong the limits outlined while
holding a live ball on the court.
Travelling
Stability
refers to the ability to retain the proper alignment of the lower body joints.
Stability

This refers to the tendency of losing muscles as we reach a certain age.

Sarcopenia
 Expulsion
In the event of an Answer , the player who committed a misconduct must stay in
the penalty area. Expulsion
alification
" signal is called.
If both yellow and red cards are held up in separate hands, a "Answer
Disqualification

The match is won after Answer 3

sets.
3

The player who shoots from the Answer 15

feet area is awarded 3 points.
15
warning
The referee holds up the yellow card to indicate Answer.

Warning
deciding
set.
The opposing teams switch courts except in the Answer
Deciding

This is executed with a forceful shot above the rim.

Dunk shot

The ball is considered "Answer out

" if the ball falls outside of the boundary lines.
Out
Screening
is executed by intentionally getting in the way of the opposing team to see the
server of the serving team.
Screening
2

fingers are raised by the referee to indicate double contact.

2

This pass is executed by gripping the ball on the sides, your thumbs positioned behind the
ball. The fingers rotate the ball once thrown and a nice backspin is executed.
Chest Pass

The act of putting the ball in the goal.

Shooting
The term that refers to the most defensive player of the team. Libero

The substituted player cannot go back to the game.

Select one:
False
True
How many players does volleyball need to have?
12

The pass which is an associated technique utilized to pass the serve, play balls below the
waist and control the ball far from the player.

Select one:
a. one-arm pass
b. forearm pass
c. overhand pass
d. tossing
point system is used in scoring the game.
Rally

The libero also wears a uniform of a different color than his/her team members.

Select one:
a. True
b. False

The violation committed by the team is a point for the opponent.

Select one:
False
True

This service is executed by tossing the ball 2 to 3 feet in the air above in front of the right
shoulder.

Select one:
a. sidearm serve
b. underhand serve
c. overhand serve
The volleyball cannot be made up of synthetic leather.
Select one:

a. True
b. False
A player is allowed to have two consecutive touches.

Select one:
True
False
How many colors are there on a basketball for men?

The color of the volleyball may be light or a combination of colors.

Select one:
a. True
b. False
This refers to the act of hitting the ball or controlling the ball by hitting it with the arms.
Passing

Where was the first Olympic game of volleyball held?

Select one:
a. Massachusetts, USA
b. Tokyo, Japan
c. Springfield
This service is executed by tossing the ball 2 to 3 feet in the air above in front of the right
shoulder.

Select one:
a. sidearm serve
b. underhand serve

c. overhand serve
The deuce in a volleyball comes when the teams are tied at Answer
24
points.
24

The maximum number of seconds a player can stay on the restricted area.

This is the lane where players stay during the free throw.
free throw lane

How many players does volleyball need to have?

12

The libero also wears a uniform of a different color than his/her team members.
Select one:
a. True
b. False
Who established the game volleyball?

Select one:
a. Dr. Alfred Halsted
b. Elwood Brown
c. William J. Morgan
When did James Naismith discover the game, basketball?

Select one:
a. 1936
b. 1890
c. 1935
d. 1892 Mintone

Before it became volleyball, it was popularized as "Answer " because the net divided the
court into two.
Mintonette

The net is 2.13m high for younger players.

Select one:
a. False

b. True
The volleyball cannot be made up of synthetic leather.
Select one:
a. False
b. True
The libero can only block, set or smash the ball at the front court.
Select one:
a. True

b. False

The game was originally played using Answer

peach
baskets.
Peach

Rally
point system is used in scoring the game.
Rally

The substituted player cannot go back to the game.

Select one:
True
False
The passing technique which uses the fleshy parts of the fingers and a wrist action.
Select one:
a. forearm pass
b. one-arm pass
c. overhand pass

d. tossing is made up of flexible rod fiberglass or similar

antennae
material.
The Answer
Antennae

Good Answer have well-coordinated bodies.

Blockers

How many sets in maximum are there in a volleyball game?

5
The strand of the net is made of strong Answer cotton
or nylon strings.
Cotton

The indoor court must have a Answer wooden

floor surface.
Wooden

The term that refers to the most defensive player of the team.
Libero

The pass which is an associated technique utilized to pass the serve, play balls below the
waist and control the ball far from the player.

Select one:
a. overhand pass
b. tossing
c. forearm pass

d. one-arm pass in
ctangular
shape.
The basketball court is Answer
Rectangular

The center circle is Answer 3.60

m in diameter.
3.60

Timing
is important before taking the leap or jumping to block the opponent's attack to
assume where the ball lands.
Timing

The size of the Answer board

is 1.80m x 1.20m x 0.3m.
Board

The line that divides the court into two equal parts.
Center line

How many points does a player get for each successful shoot?
2

This is done to start the game of basketball.

Jump ball

The pass done by holding the ball with two hands holding the ball on top of the head.

Select one:
a. Overhead pass
b. Hook pass
c. Baseball pass
d. Chest pass
e. Bounce pass
The tallest player is most often chosen as the one to do the jump ball.
Select one:
False
True
This refers to the movement of the feet and hands together with the body in cylinder
position.
Defensive Stance

The basic skill done by pushing the ball repeatedly to the floor.
Dribbling

This refers to the movement of the feet when dribbling or when putting the defense against
the opponent.
Footwork

In the jump shot, both feet of the player take off the floor in a Answer vertical
jump.
Vertical

The shot executed by dribbling close to the basket before releasing the shot.
Lay-up shot

The offensive and most important skill in basketball.

Shooting

This skill aims to minimize and avoid errors or faults in the defense or effense against an
opponent.
Footwork
The pass executed by holding the ball at waist level. Bounce
pass

Passing
is the throwing of a ball to a teammate.
Passing

The shot done in which the forearm is in vertical position while the elbow is in an acute
angle.
Set shot

The ball must be transferred to the opponent court within Answer 10

seconds.
10

There are Answer 4 quarters in one

4 game.

The number of points for every free throw.

1

The number of points for every shot.

2

The body is in a Answer cylinder

position in putting a defense to avoid committing fouls.
Cylinder

One quarter of a game runs for Answer 12

minutes.
12

The term that refers to the most defensive player of the team. Libero

The substituted player cannot go back to the game.

Select one:
False
True
How many players does volleyball need to have?
12
The pass which is an associated technique utilized to pass the serve, play balls below the
waist and control the ball far from the player.

Select one:
a. one-arm pass
b. forearm pass
c. overhand pass
d. tossing
point system is used in scoring the game.
Rally

The libero also wears a uniform of a different color than his/her team members.
Select one:
a. True
b. False

The violation committed by the team is a point for the opponent.

Select one:
False
True

This service is executed by tossing the ball 2 to 3 feet in the air above in front of the right
shoulder.

Select one:
a. sidearm serve
b. underhand serve
c. overhand serve
The volleyball cannot be made up of synthetic leather.
Select one:

a. True
b. False
A player is allowed to have two consecutive touches.

Select one:
 True
False
How many colors are there on a basketball for men?

The color of the volleyball may be light or a combination of colors.

Select one:
a. True
b. False
This refers to the act of hitting the ball or controlling the ball by hitting it with the arms.
Passing

Where was the first Olympic game of volleyball held?

Select one:
a. Massachusetts, USA
b. Tokyo, Japan
c. Springfield
This service is executed by tossing the ball 2 to 3 feet in the air above in front of the right
shoulder.

Select one:
a. sidearm serve
b. underhand serve

c. overhand serve
The deuce in a volleyball comes when the teams are tied at Answer
24
points.

24

The maximum number of seconds a player can stay on the restricted area.

This is the lane where players stay during the free throw.
free throw lane

How many players does volleyball need to have?

12
The libero also wears a uniform of a different color than his/her team members.
Select one:
a. True
b. False
Who established the game volleyball?
Select one:
a. Dr. Alfred Halsted
b. Elwood Brown
c. William J. Morgan
When did James Naismith discover the game, basketball?

Select one:
a. 1936
b. 1890
c. 1935
d. 1892 Mintone

Before it became volleyball, it was popularized as "Answer " because the net divided the
court into two.
Mintonette

The net is 2.13m high for younger players.

Select one:
a. False

b. True
The volleyball cannot be made up of synthetic leather.

Select one:
a. False
b. True
The libero can only block, set or smash the ball at the front court.

Select one:
a. True
b. False
The game was originally played using Answer peach
baskets.
Peach

Rally
point system is used in scoring the game.
Rally

The substituted player cannot go back to the game.

Select one:
True
False
The passing technique which uses the fleshy parts of the fingers and a wrist action.

Select one:
a. forearm pass
b. one-arm pass
c. overhand pass

d. tossing is made up of flexible rod fiberglass or similar

antennae
material.
The Answer
Antennae

Good Answer have well-coordinated bodies.

Blockers

How many sets in maximum are there in a volleyball game?

5

The strand of the net is made of strong Answer cotton

or nylon strings.
Cotton

The indoor court must have a Answer wooden

floor surface.
Wooden

The term that refers to the most defensive player of the team.
Libero
The pass which is an associated technique utilized to pass the serve, play balls below the
waist and control the ball far from the player.

Select one:
a. overhand pass
b. tossing
c. forearm pass

d. one-arm pass in
ctangular
shape.
The basketball court is Answer
Rectangular

The center circle is Answer 3.60

m in diameter.
3.60

Timing
is important before taking the leap or jumping to block the opponent's attack to
assume where the ball lands.
Timing

The size of the Answer board

is 1.80m x 1.20m x 0.3m.
Board

The line that divides the court into two equal parts.
Center line

How many points does a player get for each successful shoot?
2

This is done to start the game of basketball.

Jump ball

The pass done by holding the ball with two hands holding the ball on top of the head.
Select one:
a. Overhead pass
b. Hook pass
c. Baseball pass
d. Chest pass
e. Bounce pass
The tallest player is most often chosen as the one to do the jump ball.
Select one:
False
True
This refers to the movement of the feet and hands together with the body in cylinder
position.
Defensive Stance

The basic skill done by pushing the ball repeatedly to the floor.
Dribbling

This refers to the movement of the feet when dribbling or when putting the defense against
the opponent.
Footwork

In the jump shot, both feet of the player take off the floor in a Answer vertical
jump.
Vertical

The shot executed by dribbling close to the basket before releasing the shot.
Lay-up shot

The offensive and most important skill in basketball.

Shooting

This skill aims to minimize and avoid errors or faults in the defense or effense against an
opponent.
Footwork

The pass executed by holding the ball at waist level. Bounce

pass

Passing
is the throwing of a ball to a teammate.
Passing

The shot done in which the forearm is in vertical position while the elbow is in an acute
angle.
Set shot

The ball must be transferred to the opponent court within Answer 10

seconds.
10

There are Answer 4 quarters in one

4 game.

The number of points for every free throw.

1

The number of points for every shot.

2

The body is in a Answer cylinder

position in putting a defense to avoid committing fouls.
Cylinder

One quarter of a game runs for Answer 12

minutes.
12