https://onlinelibrary.wiley.com/doi/10.1002/gps.

5320
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7151427/
https://www.euro.who.int/en/health-topics/health-emergencies/coronavirus-covid-
19/news/news/2020/3/mental-health-and-psychological-resilience-during-the-covid-19-
pandemic
https://www.nst.com.my/news/nation/2020/03/578454/covid-19-and-mental-health-risks-
frontliners
http://workplacementalhealth.org/Employer-Resources/Working-Remotely-During-COVID-
19

Mas azuan article point out

Article 1
1. The coronavirus(COVID-19) is presenting new and unique challenges.

 many are working full-time during this pandemic. so our daily routine is
interrupted by anxiety, stress, and tension - physically, mentally, and
financially. It is natural for these differences and uncertainties to cause anxiety
and stress.

How do we maintain our health and wellness during Covid-19

2. Stay connected which is family, friends and support system using technology like
facetime, skype, google hangout and other video-based options. Talk about your fears
and concerns with people trust you. Chances are they are feeling the same way.

3. Exercise and stay active. This is not only good for your physical health but also your
mental health. Periodically, get up and move around your home. Walking, stretching,
planks, or jumping jacks—whatever works best for you to reduce or alleviate stress
and increase endorphins. While our favorite gyms and fitness centers are closed
during this time, many are offering free live streams or app-based workouts for
members and the general public, so check online to see what's available.

4. Get creative to stay connected which is share tips with co-workers and friends on
what’s working well for you and encourage them to do the same. Come up with new
ideas like planning a Google Hangout to exercise together.

5. Set boundaries on work schedule, When working from home, be sure that you are
working reasonable hours. It can be tempting to work more while you have your work
 at home, however it can also be taxing on your health and well-being, so stick to a
schedule with healthy boundaries.

6. Distract and redirect which Engage in activities that benefit your well-being, bring
you joy and distract you from existing challenges. This might include meditation and
yoga, often offered free online. You may also enjoy journaling, reading, art projects,
cooking with new recipes, breathing exercises, or listening to a calming podcast or
music.

7. To solve this problem, we all must take care of our mental health and well-being. As
we protect ourselves against potential exposure to the coronavirus, keep in mind that
social distancing does not mean social isolation. This resource provides practical tips
on taking care of our mental health and well-being.
8.

Article 2
1. Universities in Malaysia have been practicing online learning for students during the
Covid-19 outbreak

2. Motivation and internet coverage

 some students may be less motivated and less interested in learning online,
because of their lack of self-discipline or because they prefer to study face-to-
face.
 some students have poor internet access in their hometowns. It is difficult for
them to reach such an online rating
 Internet delays in learning because it will cause students to miss parts of the
classroom through live video sessions
 Workload stress and mixed opinions

3. The solution to the streamlined learning process is that students should think of ways
to cope with their current situation in view of the availability of affordable prepaid
packages for the internet in the marketplace, but also propose the government to work
with the telco for affordable plans to help students. other than that, the university can
provide online counselling sessions for students who are depressed with e-learning
mode as well as a free Massive Open Online Course (MOOC) to enable students to
learn new knowledge during this movement restriction.
APA style REFERENCES

Author : Debanjan Banerjee

Date : 04 may 2020
Title : The impact of Covid‐19 pandemic on elderly mental health
Doi : https://doi.org/10.1002/gps.5320
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Link URL : https://onlinelibrary.wiley.com/doi/10.1002/gps.5320

Author : Department of geriatrics, The Third Hospital of Daqing, Daqing, Heilongjiang,

China
Date : 11 April 2020
Title : Analyse the psychological impact of COVID-19 among the elderly population in
China and make corresponding suggestions
Doi : 10.1016/j.psychres.2020.112983
Choose : Article
Link URL : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7151427/
Author : Dr Hans Henri P. Kluge, WHO Regional Director for Europe
Date : 26 March 2020
Title : Mental health and psychological resilience during the COVID-19 pandemic
Choose : Article
Link URL : https://www.euro.who.int/en/health-topics/health-emergencies/coronavirus-
covid-19/news/news/2020/3/mental-health-and-psychological-resilience-during-the-covid-19-
pandemic