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Bhs Ingg Uts
Bhs Ingg Uts
Opsi 1
6. Mia....badminton tommorow. *
a. Plays
b. will play
c. are going to play
NIM *
27224028099
Nama mahasiswa *
Alifia Nur Hnaifah
SMT/KELAS *
SEMESTER 6 D4 REGULER B
3 weeks ago, I was shopping at the supermarket to prepare for Eid. When going to the
supermarket, a place is provided for washing hands and there are officers who check body temperature
and also check the use of masks. This is related to the many cases of Covid-19 in our area where we buy
various kinds of food and also Hampers for Eid gifts. Despite fasting and Covid-19 viurs, supermarkets
were still busy and queues at the cashiers were long. When I was separated from my mother because I
was looking for other needs, I looked for my mother in the food aisle but did not find it, finally I saw a
woman who was like my mother in the checkout queue, wearing a pink head scarf, navy dress and jeans.
Then I came from behind and immediately put my stuff on the trolley, then I saw the woman, it turns
out she is not my mother. From behind I heard someone calling my name then I turned my head, and it
turned out that the one calling me was my mother. I immediately apologized to the woman, and the
woman laughed. This incident is very funny and also embarrassing that I have ever experienced.
Benefits of yoga for pregnant women.
Yoga for pregnant women can increase the strength and flexibility of the body. Yoga movements
for pregnant women make exercise for pregnant women a good exercise to practice breathing and help
the labor process to be calmer, easier, and smoother. Apart from being beneficial for physical fitness,
yoga for pregnant women that is done together with other pregnant women can support emotional
conditions. Following a yoga class for pregnant women can motivate pregnant women to continue to be
active. The best time to start yoga for pregnant women is in the second trimester of pregnancy or 14
weeks and above. Although there are some gentle and safe yoga movements to do in the first trimester
of pregnancy, pregnant women, especially those who have never tried yoga before, are advised to wait
until the second trimester.
In doing yoga for pregnant women, pay attention to the following things, ma'am, do yoga for
pregnant women while being accompanied by an instructor. Start slowly and gently, by practicing belly
breathing.Take a slow, deep breath through your nose until the air fills your stomach, then slowly exhale
it from your nose. This breathing exercise can reduce pain and make pregnant women stay calm during
childbirth later.Yoga movements for pregnant women are designed to stretch, not tense muscles. But
remember, avoid poses that stretch the muscles excessively, especially the abdominal muscles. If you
feel discomfort or pain, stop exercising immediately.Avoid lying on your back for too long. Lying on your
back can put pressure on the large blood vessels in the abdomen and reduce blood flow to the uterus.
This position can also make pregnant women feel dizzy, short of breath, and nauseous.If you feel hot,
nauseous, dehydrated, have abdominal pain, discharge or blood from the vagina, stop exercising
immediately.Yoga for pregnant women is recommended to be done 3-5 times per week for 30 minutes.
It is also permissible to practice every day, as long as it is not excessive.
Always provide drinking water when exercising, avoid excessive exercise, and don't overexert
yourself. If you find it difficult to breathe or speak while doing yoga for pregnant women or other sports,
this is a sign that the exercise is too heavy, so stop and rest immediately. Considering that the condition
of every pregnant woman is not the same, you should first consult your obstetrician before deciding to
join a yoga class for pregnant women. For pregnant women who have a history of miscarriage or
complications in pregnancy, the doctor may suggest other exercise options. Thankyou for attention, any
question for me?, if no, I will close this discusion today. Okay see you fo next maternity class mom.