5/14/2018 Lentil Soup And An Apple

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Lentil Soup And An Apple

Healthy Recipe To Create A Meal With Portion Size Dynamically Adjusted To Meet Your Metabolic Needs Perfectly For Muscle Gain And Fat Loss - Lentil Soup And An Apple

(https://www.custommealplanner.com/fitness/uploads/thumb_lentilsoupandapple__7668672121507112193.jpg)

A perfect meal in one to take to work or school for lunch.

Food Quantity How Protein Carbs Fiber Net Fat Calories

Measure Carbs

Hearty lentil soup(?) 1 serving(s) 24.4 g 73.3 g 13.4 60 g 5g 428.3

(https://www.custommealplanner.com/fitness/food.php? g cals
FID=737&PS=1000&BID=24351)

apple(?) 1 apple(s) 0g 31 g 5g 26 g 0g 116

(https://www.custommealplanner.com/fitness/food.php? cals
FID=61&PS=1000&BID=24351)

https://www.custommealplanner.com/fitness/custom-meal-portion2.php?ID=5014&QUAN=344.5&BID=24351 1/2
5/14/2018 Lentil Soup And An Apple

Food Quantity How Protein Carbs Fiber Net Fat Calories

Measure Carbs

MEAL TOTALS 24.4 g 104.3 18.4 86 g 5g 544.3

g g cal

MACRO PERCENTAGES 17.9% 73.8% 8.2%

TOTAL EFFECTIVE PROTEIN: 12.4g

Heat up lentil soup and enjoy!

Vitimans, Fiber and Anti-oxidants

Essential Fatty Acids (? (https://www.custommealplanner.com/fitness/nutrient-info.php)): 0/3
Fiber (? (https://www.custommealplanner.com/fitness/nutrient-info.php)): 18/40
Leafy greens (? (https://www.custommealplanner.com/fitness/nutrient-info.php)): 0/210
Carotenoids (? (https://www.custommealplanner.com/fitness/nutrient-info.php)): 25/150
Berries (? (https://www.custommealplanner.com/fitness/nutrient-info.php)): 116/140

Meal Cautions
Sodium: 589/1500
Highly Processed: 8/250
Animal Calories: 0/1250

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