At the beginning, start with Root - go all the way to Crown and then come back all the

way to the
Root. You can do a few rounds of this, but always end with the Root. If you are accustomed to
Chakra work, then you can end your loops with the Crown.

BLACK OPAL

Black Opal helps you face your darkest fears and release that which is holding one back. It assists
those who wish to overcome phobias, anxiety attacks, chronic worry and other manifestations of
fear energy. It eases distress and dissolves depression and hopelessness. Black Opal is here to
provide you with the confidence to get through these obstacles thus resulting in you becoming an
even stronger and purer version of yourself. The only way to break through “fear” is to face it head
on. Black Opal will push you to do so, while also reminding you of just how protected you truly are in
this world.  This stone exudes pride and great willpower.

Black Opal offers complete protection of one's emotional body and aura. It provides one with an
etheric shield against negative energy as well as another person’s emotional toxicity. Linking the
root and crown chakras, Black Opal connects one’s highest spiritual aspirations with one’s physical
body, making it a powerful magnifier of intention and manifestation. It is a protective stone for deep
inner work, soul retrieval or past-life recall, and can be used for “gazing” into the past, present or
future. It is highly prized as a power stone for magic ritual and can be used for “reading eyes” in
order to scry the truthfulness or intent of a person. Black Opal is a Storm element stone of death and
re-birth, and utilizes Fire energy.

CITRINE SHINE

Citrine is like a summer holiday for your soul. It energizes the Solar Plexus and Sacral Chakras,
directing personal power, creativity, and intelligent decisiveness to enhance the physical body. Its
foremost energy is to aid in manifestation. Working with Citrine can help one to overcome
depression, release anger, and learn effective communication skills. Citrine can activate one's
imagination, bringing more creative visions to a clearer mind. It can enhance one's optimism in any
situation, bringing a more positive outlook into the conscious and subconscious mind, which allows
one to step into the flow of things with better results.  Citrine is often credited with attracting
synchronicity by opening the mind to new ideas, discerning which are most likely to succeed,
allowing those to develop, and following through with them to their happy conclusion.

Citrine assists in all fast money ventures, and is especially helpful in financial speculation and for
commercial success. Citrine not only assists in acquiring wealth, but helps in maintaining it. It is a
stone of abundance and manifestation, attracting wealth and prosperity, success and all things good.
It also encourages generosity and sharing good fortune.  Citrine strengthens the inner light and
sparks creativity and imagination. It is also an effective shield against spite and jealousy.

Citrine is also helpful for digestive issues and metabolism. It can be used to support weight loss and
to increase energy during exercise. It helps improve digestive, bladder and kidney health. It will
assist you in controlling allergies and eating disorders.
MALACHITE

Malachite is an important protection stone.  Malachite absorbs negative energies and pollutants,
picking them up from the atmosphere and from the body.  Guards against radiation and clears
electromagnetic pollution.  Malachite clears and activates the chakras and attunes to spiritual
guidance.  It opens the heart to unconditional love.  Encourages risk-taking and change, breaks
unwanted ties and outworn patterns, and teaches how to take responsibility for one’s actions,
thoughts and feelings.  Malachite releases inhibitions and develops empathy with others.  It
alleviates mental disturbances and combats dyslexia, enables you to absorb and process
information, releases negative experiences and old traumas, and also stimulates dreams.

Malachite balances mood swings and heals cramps.  It facilitates labour, alleviates menstrual
disorders such as PMT and period pains, as well as menopause.  Boosts the immune and nervous
systems.  Malachite lowers blood pressure, treats asthma, arthritis, epilepsy, fractures, swollen
joints, growths, travel sickness, vertigo, tumours, the optic nerve, pancreas, spleen and the
parathyroid.  It pinpoints tumours, realigning and repairing the DNA and cellular structure that
causes cancers. It can be used on all forms of cancer and enhances and stimulates the immune
system.  Malachite stimulates the liver to release toxins. Malachite can help unblock or realign heart
chakra. 

BLUE CELESTITE

The high vibrations of the Celestite stimulate and support the throat, third eye, and crown chakras,
making it an excellent stone for an overall spiritual detox. Celestite can relieve stress, anxiety and
obsessive behaviours. It is a perfect stone for those who are singers, actors or speakers, as the
energy will alleviate any type of stage fright or nervousness. Celestite gives courage to those who
suffer from agoraphobia (fear of crowds) or public speaking. It can be beneficial for shy or timid
children to try new experiences. This stone will assist in improving and maintaining the health of
your throat, esophagus, mouth, teeth and the respiratory system.

K2 STONE ENERGY

A rare combination of Azurite and Granite, the K2 crystal balances your earthly experience with a
higher consciousness, allowing you to go deep into the spirit world while being firmly grounded to
the earth. Its base stone, Granite, is a very solid and grounding stone.  Although the white color links
to the Crown Chakra, the blacks inclusions and Granite help to root us to the Earth.  This is extremely
important because this stone not only helps to dramatically open one up to the Divine, but it also
keeps us stable and prevents us to floating away aimlessly.  K2 Stone helps to dissolve barriers to our
spiritual progress while allowing us to incorporate our practices in daily life.

The K2 stone awakens us to our intuitive or psychic abilities. It removes anything that may be
preventing us from seeing our true purpose for this lifetime. K2 granite is effective for exploring past
karma and lives and can be used during astral and meditative traveling. It rewards its owner with
honesty and straightforwardness. It teaches us to be ourself, live in the present, and also overcome
insecurity and fear. The K2 stone develops communication skills, openness, sincerity and courage.
This stone helps us control our emotions by centering and balancing our mind, body, and spirit. K2
promotes group harmony and deepens emotional ties with friends and family. K2 opens and unlocks
our third eye and crown chakra. This stone helps strengthen the third eye to enhance psychic
abilities on all levels (lucid dreaming, astral projection, telepathy) and assist in the opening of the
crown chakra. When our crown becomes open, endless amounts of higher knowledge soon begin to
spiral down within us.

See also AZURITE.

AZURITE

Azurite’s deep blue energy stimulates the third eye chakra in awakening the psychic and intuitive
self, and in opening the mind to spiritual guidance. Its vibration also has a strong effect on the
intellectual functions of the brain and it has a strong energy that can boost memory. It provides
insight into all areas of our lives. It aligns the chakras and attunes the physical body to the ethereal,
dissolving blockages throughout the system. The unimpaired flow of energy allows for increased
communication and verbalization through the throat chakra.

Azurite heals emotional trauma from present and past lives at the mental level. It promotes karmic
healing of negative energy patterns brought forward from other lifetimes. Azurite initiates intense
transformation and transcendence. It encourages breakthroughs when a healing process seems
stuck. Azurite dissolves emotional blocks and negativity. It will heal confusion, aid healers,
mediators, and psychics. It will increase your healing abilities and visualisation.
Azurite clears stress, worry, grief and sadness. It allows you to show your emotions in a new light. It
transmutes fears and phobias and brings an understanding as to why they occurred in the first place.
It will settle someone down who talks too much out of nervousness. It also helps those who have no
mind to mouth filter.
Lying stems from fear. Azurite has the ability to help you understand the reason for your fears, when
you are habitually untruthful or deceptive. This stone can give you the courage to correct these
patterns of behaviour so that you are able to be clearer and more truthful to yourself and others.
Azurite breaks chronic worry patterns. This stone overcomes long standing problems and breaks
down communication blocks, it encourages professionalism and brings out leadership qualities.

LARVIKITE

Larvikite is a protective and grounding stone.  It is cleansing to the subtle bodies and facilitates a
strong connection with the energies of Earth, helping to connect with the spirits of Nature.  Larvikite
stimulates inner visions and enhances our psychic abilities.  It allows us to see the past, providing
clarity to visions of past life recall.  Larvikite can neutralise and cancel spells that are no longer
wanted.  It repels negative energy.  Larvikite increases our security in the strength of our own
intellect, stimulates creativity and the exchange of wisdom.  Larvikite helps us to see ourselves
through the eyes of our higher self.  Larvikite teaches patience, and can support when completion
and closure to a goal is required.  It also helps us to understand and resolve complicated facts and to
make decisions that are rational and sober and not based upon our emotions.

Larvikite assists the brain to take in new information more easily.  It creates new pathways for
knowledge to travel and can open new doors for us.  Larvikite can help to make us more adaptable
to situations. Larvikite can help with learning disabilities.  It can be used to treat skin disorders and
enhances vitality and youthfulness.  Larvikite aids in the recovery of strokes and helps brain
function.  It cleanses and purifies body tissue, harmonises the metabolism and helps with muscular
detoxification.  Larvikite calms the nerves and will cool and reduce blood pressure. This stone is also
an excellent tool for lucid dreaming.

Larvikite is a stone of inner transformation that helps one better adapt to change, as well as accept
and understand any benefits that may come with it. Change is constant, with the world around us
forever transitioning. It can be used to stimulate root and third eye chakra.

PIETERSITE

Pietersite discharges negative energies and emotional turmoil, cleanses the aura, and restores it to
calm. Pietersite means that order and calm can be found amid the worst of life’s storms. It is a stone
of cleansing, one that brings balance to the body’s spiritual aura and clear any energy blockages in
the aura. Once the blockages are removed, good energies will start flowing in and you will see the
unlimited potentials, including prosperity and abundance.

Pietersite can protect one from bad weather conditions. It will also protect one against negative
psychic attacks, as well as attacks of the physical and emotional kind. Its healing energies can make
you let go of thoughts, beliefs, fears, and worries that cause you pain and sorrow. It will make you
strong enough to handle the truth, give you the willpower to change the things that you can, and
accept the things that you cannot. This stone can inspire change in a positive way because it can
stimulate transformation and inner sight. It will begin a period of self-realization, spiritual
awakening, and transformation. It can also destroy addiction.

Pietesite provides special healing in your sacral, third eye, and solar plexus chakras. It grounds the
body’s physical energy centers to etheric realms. This rare ability increases the focus of one’s aim in
life, enhances meditation, visionary and telepathic powers, and allows spiritual journeying and
access to the Akashic Records. Pietersite also carries energies of authority, control, leadership,
success, and influence.

MOLDAVITE

One popular review from Dream Seeds mentioned that Moldavite is like a combination of heart
chakra audio, raise vibration, and aura clearing. Moldavite is nicknamed “The Stone of
Transformation”. In ancient times it was thought to be a mystical stone that could bring good luck
and fulfillment of wishes. It is one of the best stones to use for psychic protection as negative
entities find it difficult to connect to your aura when you are wearing one. This stone will keep your
heart chakra balanced so that you will have love and happiness to give to the most important people
in your life. Your birth sign of Taurus will find that Moldavite energies enable you to keep your
natural stubborn streak under control, and its presence will enhance your qualities of reliability and
patience.

EMERALD

Emerald is the stone of the heart because it symbolizes mercy, compassion, and universal love. It
represents all the wonderful things in this world and how they’re all interconnected with love.
Related to Venus, Emerald is a stone of beauty, reminding us that the universe is abundant and we
have to appreciate what and who we are. It takes us on a journey of self-love, self-motivation, and
increasing one’s strength. Emerald will teach a person to make loving choices and give kindness and
forgiveness by strengthening the heart’s emotions to a better state of being.

Emerald opens and nurtures the heart and the heart chakra.  It brings loyalty and provides for
domestic bliss.  It enhances unconditional love, unity and promotes friendship. By helping you to let
go of negativity, it creates positive actions and outcomes.

AVENTURINE

This beautiful crystal emanates a loving, calm energy, that brings peace and emotional balance to
those that have a difficult time managing anxiety, anger, and trauma, by releasing old attachments,
and patterns of behavior in order to move forward with joy, hope, optimism, excitement, creativity,
and embrace a positive outlook on the world.  This crystal works to release these energetic patterns
in the etheric, mental, and emotional bodies of the biofield (aka the layers of the aura).  It is said
that Aventurine can help you move forward with confidence, especially working through challenging
situations.  It encourages us to move forward, embrace change, and be in the present moment.

Aventurine is a stone of prosperity.  It reinforces leadership qualities and decisiveness.  Promotes

compassion and empathy.  Encourages perseverance.  Aventurine relieves stammers and severe
neuroses.  It stabilises one’s state of mind, stimulates perception and enhances creativity.  Aids in
seeing alternatives and possibilities.  Calms anger and irritation.  Promotes feelings of well-being. 
Aventurine balances male-female energy.  It encourages regeneration of the heart.  Protects against
environmental pollution.

Aventurine benefits the thymus gland and nervous system.  It balances blood pressure and
stimulates the metabolism, lowering cholesterol.  Aventurine has an anti-inflammatory effect and
eases skin eruptions, allergies, migraines, and soothes the eyes.  It heals lungs, sinuses, heart,
muscular and urogenital systems.

Aventurine is the great healer of both the heart chakra and the solar plexus and clears blockages of
energy from this chakra, which means that it regulates our ability to communicate and form
emotional bonds with others.

GREEN FLUORITE

A heart chakra crystal, Green Fluorite helps to heal heartache, past trauma, outworn conditioning
and emotional wounds enabling us to open our hearts to love. It frees one from the slavery of
addictions and things that are harmful, and allows one to serve purposes of a higher good. It is
effective at dispelling negativity from our environment including that which stems from
electromagnetic pollution and smog.  In addition, it cleanses our aura, chakras and any mental
conditioning or negative thought patterns that need to be released.   It then reenergizes the void
with positive, love and light energy in its place. Green Fluorite helps make certain one’s thoughts,
words and actions are aligned with their true purpose. It also promotes self-love and can remove
blockages and narrow-mindedness, bringing in new ideas and creativity.

AMETHYST CLOUDS
Amethyst is a powerful and protective stone.  It guards against psychic attack, transmuting the
energy into love and protecting the wearer from all types of harm, including geopathic or
electromagnetic stress and ill wishes from others.  Amethyst is a natural tranquiliser, it relieves
stress and strain, soothes irritability, balances mood swings, dispels anger, rage, fear and anxiety.  It
alleviates sadness and grief, and dissolves negativity.  Amethyst activates spiritual awareness, opens
intuition and enhances psychic abilities.  It has strong healing and cleansing powers.  Amethyst
encourages sobriety, having a sobering effect on overindulgence of alcohol, drugs or other
addictions.  It calms and stimulates the mind, helping you become more focused, enhancing memory
and improving motivation.  Amethyst assists in remembering and understanding dreams.  It relieves
insomnia.  Encourages selflessness and spiritual wisdom.

Amethyst boosts hormone production, tunes the endocrine system and metabolism.  It strengthens
the immune system, reduces pain and strengthens the body to fight against cancer. It destroys
malignant tumours and aids in tissue regeneration.  Cleanses the blood.  Relieves physical, emotional
and psychological pain or stress.  Amethyst eases headaches and releases tension.  It reduces
bruising, swellings, injuries, and treats hearing disorders.  Amethyst heals diseases of the lungs and
respiratory tract, skin conditions, cellular disorders and diseases of the digestive tract.

It works with the third eye chakra and the crown chakra.

HERKIMER DIAMOND

Stimulating psychic abilities such as clairvoyance, spiritual vision, clairaudience and telepathy,
Herkimer Diamond opens one to guidance from higher dimensions and promotes dream recall.
Herkimer Diamond may also be used to access past-life information to recognize blockages or
resistance to spiritual growth. Because of its double terminated formation, Herkimer Diamond a
useful tool to break old behaviour patterns, as well as, retrieve and reintegrate parts of the soul that
may have fragmented in other lives. Herkimer Diamond facilitates a gentle release and
transformation, bringing forward your soul's purpose. The high frequency Herkimer Diamond
attunes one to a much higher reality and accelerates spiritual growth.

Herkimer Diamond is like a reset button, it helps clear your mind, body and spirit to let go of all past
pains from this life, and past lives. It harmonizes your brain and aura, and brings a deep
understanding of life and all that is. It helps to release fears, anger, and resentment so that you can
access and expand your source consciousness. It will teach a person to let go of lack, want, need,
and desire. It will teach that there is no reason to feel any sense of lack, for we are all that we are,
and there is nothing we need to become. We already have and are all that we need. It is a great
crystal for anyone on a spiritual journey, starting over in life, or spiritual teachers and guides. It
mostly stimulates crown and third eye chakra.

CRYSTAL CAVE

The main chamber contains giant selenite crystals, some of the largest natural crystals ever found.
See also SELENITE.

SELENITE
Using Selenite may help you to learn how to be psychic, as it has a strong vibration. 

The Selenite crystal meaning is connected to the higher chakras, namely the crown chakra which is
the center of higher consciousness. Through this association, Selenite allows you to elevate your
energy and raise your vibration, aligning you with a higher frequency. By filling your entire being
with light, you can block out lower vibrational energy to protect your spirit. In this way, Selenite can
be used as a protective stone to shield you from darker energy.  Selenite is especially useful for
removing entities or energetic parasites from the aura. Selenite can evoke protection from the
angelic realm and also dispels negative energy. Selenite also removes energy blocks from physical
and etheric bodies. Selenite is a stone of mental clarity, and clearing confusion. This clarity enhances
mental flexibility and enables strong decision-making abilities.

TAAFFEITE

Some of the energetic properties are has been described to put you into a state of LUCK or a
turnaround of bad luck and it enhances CHARM. But since it is rare, it would be really up to you to
discover what awaits.

Dream Seeds comment: “I believe this specific crystal clears out the anxiety surrounding one’s goals
and passions, revives one with vigour, joy, confidence and spontaneity regarding one’s path/goals,
and pushes one forward to act from the heart without analysis or concerns about future
ramifications - it paves the road to success and clears out anxiety or fear which would prevent
someone to be on their journey or path to joy.”

Used during meditation, they may stimulate the crown chakra and assist the attainment of deep
silence. The energy of these crystals may amplify loving feelings towards others, via a deep action
within the heart chakra to improve connections with other people in your life.

QUASI CRYSTAL From Khatyrka Meteorite

It would allow you to be able to shift your own patterns or give you the ability or information to be
able to move past what is normal for humans to do. Why be limited within a certain framework of
being? Some people on Dream Seeds reported pressure on the heart chakra. Many people loop it
overnight and they feel lighter body and soul when they wake up.

Root Chakra – Enhances feelings of security and confidence

Go in nature, gardening, eat fruits and vegetables, practice grounding, wear red, eat red foods, do
legs exercise, do pedicure, repeat positive affirmations about safety.

Sacral Chakra – Boosts sexuality and fertility

Swim (reconnect with water), dance, journaling, wear orange, hips stretching, massage.

Wear orange, eat foods that are orange in colour, eat nuts and seeds, eat fermented foods.
Drawing/ Cooking/ Photography/ other arts of choice. Stare at the moon.

Solar Plexus Chakra – Treats liver, stomach, and gallbladder issues

Connect with the element of fire: meditate on a candle flame or bonfire,

Eat foods that are easy to digest, Get out in the sunshine, Wear the color yellow, Eat yellow foods,
Strengthen your core and practice detoxifying twists, Break out of routine, Cut negative things or
people off of your life, Release anger, Self-care, Breath work,

Heart Chakra – Eases jealousy and grudges

 Connect with the element of air: get outside in fresh air and breathe deeply.

 Practice loving-kindness/Metta meditation for yourself and others.

 Practice self-care, self-love, and express love to others.

 Wear the colors green or pink.

 Stretch your chest, upper back, shoulders, arms, and hands.

Volunteer, write yourself a love letter, green colour, keep a gratitude journal, go forest bathing,
forgiveness and release, shadow work,

Throat Chakra – Improves communication and throat and thyroid issues

 Sing or chant the mantra.

 Drink soothing tea or lemon water.

 Practice silent meditation.

 Wear the color turquoise or aquamarine.

 Listen to beautiful music.

Do neck stretches, reiki healing, maintain a good posture,

Third Eye Chakra – Increases decisiveness and faith

 Listen to and honor the messages your body sends you.

 Keep a dream journal.

 Wear the color blue.

 Practice balancing postures like Tree Pose and Dancer’s Pose.

 Practice yoga with your eyes closed.

Eat purple foods, blackberries, blueberries, dates, figs, raisins, dark chocolate, omega 3. Star gazing
and moon gazing. Candle gazing. Walk around blindfolded.

Crown Chakra – Cures headaches and migraines

  Practice meditation.

 Get involved with volunteer work.

 Keep a gratitude journal

 Wear the colour purple or violet.

 Practice Headstand and other inverted yoga poses.

Regulate circadian rhythm, keep track of menstrual cycle, contemplate, reiki, acupressure, massage,
clean surroundings, educate yourself, pray.