Canada’s New Food Guide

The first screen of the Canada Food Guide illustrates a plate of different foods with some key
messages.

When you focus on the picture of the plate with a variety of food, what does it suggest for your food
intake?

There are the four suggestions displayed on the side of the plate. Click on the suggestion to find
some helpful information.
Healthy Eating Suggestion Additional Info
Have plenty of fruits and -
vegetables -
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Eat protein foods -
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Make water your drink of -
choice -
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Choose whole grain foods -
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When you move on to the second page there are 7 considerations for following a healthy eating
lifestyle. Click on the various areas to find some additional suggestions.
Healthy Eating Considerations Additional Info
Be mindful of your eating habits -
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Cook more often -
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 -
Enjoy your food -
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Eat meals with others -
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Use food labels -
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Limit foods high in sodium, -
sugars, or saturated fat -
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Be aware of food marketing -
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On the home screen, scroll through the side menu on “Tips” for Healthy Eating. Outline 5 tips you
believe are helpful in maintaining a healthy eating lifestyle.
1. ___________________________________________________________________________
2. ___________________________________________________________________________
3. ___________________________________________________________________________
4. ___________________________________________________________________________
5. ___________________________________________________________________________
Discussion questions:
What are some changes you notice in the new Canada food guide?
Do you believe the new Canada Food Guide caters to a diverse society? (Culture, diets) Explain