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    8 views7 pages

    Strgenth CSV

    Uploaded by

    fggggg

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 7

    Date Time Exercise # of Reps Weight Comments

    3/9/2020 17:57 Squat 5 61


    3/9/2020 17:57 Squat 5 61
    3/9/2020 17:57 Squat 5 61
    3/15/2020 17:57 Deadlift 5 60
    3/15/2020 17:57 Deadlift 5 60
    3/15/2020 17:57 Deadlift 5 60
    3/15/2020 17:57 Deadlift 5 60
    3/15/2020 17:57 Deadlift 5 60
    3/15/2020 17:57 Standing Overhead Press 10 20
    3/15/2020 17:57 Standing Overhead Press 10 20
    3/15/2020 17:57 Standing Overhead Press 10 20
    3/15/2020 17:57 Standing Overhead Press 10 20
    3/15/2020 17:57 Standing Overhead Press 10 20
    3/15/2020 17:57 Chin-Ups 4 84
    3/15/2020 17:57 Chin-Ups 3 84
    3/15/2020 17:57 Chin-Ups 4 84
    3/18/2020 17:57 Squat 5 60
    3/18/2020 17:57 Squat 5 60
    3/18/2020 17:57 Squat 5 60
    3/18/2020 17:57 Floor Press 8 60
    3/18/2020 17:57 Floor Press 8 60
    3/18/2020 17:57 Floor Press 5 60
    3/18/2020 17:57 Barbell curl 5 25
    3/18/2020 17:57 Barbell curl 5 25
    3/18/2020 17:57 Barbell curl 5 25
    3/21/2020 17:57 Deadlift 6 60
    3/21/2020 17:57 Deadlift 6 60
    3/21/2020 17:57 Deadlift 6 60
    3/21/2020 17:57 Standing Overhead Press 12 21
    3/21/2020 17:57 Standing Overhead Press 12 21
    3/21/2020 17:57 Standing Overhead Press 12 21
    3/21/2020 17:57 Chin-Ups 5 81
    3/21/2020 17:57 Chin-Ups 4 81
    3/21/2020 17:57 Chin-Ups 4 81
    3/25/2020 17:57 Squat 5 61.25
    3/25/2020 17:57 Squat 5 61.25
    3/25/2020 17:57 Squat 5 61.25
    3/25/2020 17:57 Floor Press 4 60.5
    3/25/2020 17:57 Floor Press 5 60.5
    3/25/2020 17:57 Floor Press 5 60.5
    3/25/2020 17:57 Barbell curl 5 25.25
    3/25/2020 17:57 Barbell curl 5 25.25
    3/25/2020 17:57 Barbell curl 5 25.25
    3/27/2020 17:57 Deadlift 5 70
    3/27/2020 17:57 Deadlift 5 70
    3/27/2020 17:57 Deadlift 5 70
    3/27/2020 17:57 Standing Overhead Press 8 25
    3/27/2020 17:57 Standing Overhead Press 8 25
    3/27/2020 17:57 Standing Overhead Press 8 25
    3/27/2020 17:57 Chin-Ups 5 81.4
    3/27/2020 17:57 Chin-Ups 5 81.4
    3/27/2020 17:57 Chin-Ups 3 81.4
    3/29/2020 17:57 Squat 6 61.25
    3/29/2020 17:57 Squat 6 61.25
    3/29/2020 17:57 Squat 6 61.25
    3/29/2020 17:57 Floor Press 4 61
    3/29/2020 17:57 Floor Press 6 61
    3/29/2020 17:57 Floor Press 5 61
    3/29/2020 17:57 Barbell curl 7 25.5
    3/29/2020 17:57 Barbell curl 8 25.5
    3/29/2020 17:57 Barbell curl 8 25.5
    4/1/2020 17:57 Deadlift 5 70
    4/1/2020 17:57 Deadlift 5 70
    4/1/2020 17:57 Deadlift 5 70
    4/1/2020 17:57 Standing Overhead Press 8 25
    4/1/2020 17:57 Standing Overhead Press 8 25
    4/1/2020 17:57 Standing Overhead Press 8 25
    4/1/2020 17:57 Chin-Ups 5 81.4
    4/1/2020 17:57 Chin-Ups 5 81.4
    4/1/2020 17:57 Chin-Ups 3 81.4
    4/5/2020 17:57 Squat 6 61.25
    4/5/2020 17:57 Squat 6 61.25
    4/5/2020 17:57 Squat 6 61.25
    4/5/2020 17:57 Floor Press 4 61.5
    4/5/2020 17:57 Floor Press 5 61.5
    4/5/2020 17:57 Floor Press 5 61.5
    4/5/2020 17:57 Barbell curl 8 25.75
    4/5/2020 17:57 Barbell curl 8 25.75
    4/5/2020 17:57 Barbell curl 8 25.75
    4/7/2020 17:57 Deadlift 5 72.5
    4/7/2020 17:57 Deadlift 5 72.5
    4/7/2020 17:57 Deadlift 5 72.5
    4/7/2020 17:57 Standing Overhead Press 8 30
    4/7/2020 17:57 Standing Overhead Press 8 30
    4/7/2020 17:57 Standing Overhead Press 8 30
    4/7/2020 17:57 Chin-Ups 5 80
    4/7/2020 17:57 Chin-Ups 5 80
    4/7/2020 17:57 Chin-Ups 4 80
    4/10/2020 17:57 Squat 5 62.5
    4/10/2020 17:57 Squat 5 62.5
    4/10/2020 17:57 Squat 5 62.5
    4/10/2020 17:57 Floor Press 5 62
    4/10/2020 17:57 Floor Press 5 62
    4/10/2020 17:57 Floor Press 5 62
    4/10/2020 17:57 Barbell curl 8 26
    4/10/2020 17:57 Barbell curl 8 26
    4/10/2020 17:57 Barbell curl 8 26
    4/10/2020 17:57 Bent-over Row 12 40
    4/10/2020 17:57 Bent-over Row 12 40
    4/10/2020 17:57 Bent-over Row 12 40
    4/13/2020 17:57 Deadlift 5 75
    4/13/2020 17:57 Deadlift 5 75
    4/13/2020 17:57 Deadlift 6 75
    4/13/2020 17:57 Standing Overhead Press 8 32.5
    4/13/2020 17:57 Standing Overhead Press 7 32.5
    4/13/2020 17:57 Standing Overhead Press 8 32.5
    4/13/2020 17:57 Chin-Ups 5 81
    4/13/2020 17:57 Chin-Ups 5 81
    4/13/2020 17:57 Chin-Ups 4 81
    4/16/2020 17:57 Squat 5 63.5
    4/16/2020 17:57 Squat 5 63.5
    4/16/2020 17:57 Squat 5 63.5
    4/16/2020 17:57 Floor Press 5 62.5
    4/16/2020 17:57 Floor Press 4 62.5
    4/16/2020 17:57 Floor Press 6 62.5
    4/16/2020 17:57 Barbell curl 5 7.5
    4/16/2020 17:57 Barbell curl 5 7.5
    4/16/2020 17:57 Barbell curl 5 7.5
    4/16/2020 17:57 Bent-over Row 12 42.5
    4/16/2020 17:57 Bent-over Row 12 42.5
    4/16/2020 17:57 Bent-over Row 12 42.5
    4/19/2020 17:57 Deadlift 6 75
    4/19/2020 17:57 Deadlift 9 67.5
    4/19/2020 17:57 Deadlift 12 60
    4/19/2020 17:57 Standing Overhead Press 5 35
    4/19/2020 17:57 Standing Overhead Press 8 30
    4/19/2020 17:57 Standing Overhead Press 12 28
    4/19/2020 17:57 Chin-Ups 5 79
    4/19/2020 17:57 Chin-Ups 5 79
    4/19/2020 17:57 Chin-Ups 5 79
    4/19/2020 17:57 Dips 4 79
    4/19/2020 17:57 Dips 4 79
    4/19/2020 17:57 Dips 4 79
    4/21/2020 17:57 Squat 6 63.5
    4/21/2020 17:57 Squat 9 57.25
    4/21/2020 17:57 Squat 11 50.75
    4/21/2020 17:57 Floor Press 6 62.5
    4/21/2020 17:57 Floor Press 7 59.5
    4/21/2020 17:57 Floor Press 8 56.25
    4/21/2020 17:57 Barbell curl 12 7.5
    4/21/2020 17:57 Barbell curl 13 6.75
    4/21/2020 17:57 Barbell curl 14 6
    4/21/2020 17:57 Bent-over Row 12 50.5
    4/21/2020 17:57 Bent-over Row 13 48
    4/21/2020 17:57 Bent-over Row 13 45.5
    4/23/2020 17:57 Deadlift 6 77.5
    4/23/2020 17:57 Deadlift 12 67.5
    4/23/2020 17:57 Standing Overhead Press 7 35
    4/23/2020 17:57 Standing Overhead Press 11 30
    4/23/2020 17:57 Standing Overhead Press 11 27.5
    4/25/2020 17:57 Floor Press 6 62.5
    4/25/2020 17:57 Floor Press 15 55
    4/25/2020 17:57 Floor Press 15 50
    4/25/2020 17:57 Bent-over Row 10 50
    4/25/2020 17:57 Bent-over Row 12 45
    4/25/2020 17:57 Bent-over Row 18 40
    4/27/2020 17:57 Squat 6 62.5
    4/27/2020 17:57 Squat 9 55
    4/27/2020 17:57 Squat 13 50
    4/27/2020 17:57 Dips 5 80
    4/27/2020 17:57 Dips 3 80
    4/27/2020 17:57 Dips 1 80
    4/29/2020 17:57 Deadlift 10 80
    4/29/2020 17:57 Deadlift 14 70
    4/29/2020 17:57 Standing Overhead Press 8 35
    4/29/2020 17:57 Standing Overhead Press 11 30
    4/29/2020 17:57 Standing Overhead Press 12 27.5
    5/1/2020 17:57 Floor Press 8 62.5
    5/1/2020 17:57 Floor Press 10 55
    5/1/2020 17:57 Floor Press 15 50
    5/1/2020 17:57 Bent-over Row 8 52.5
    5/1/2020 17:57 Bent-over Row 10 45
    5/1/2020 17:57 Bent-over Row 12 40
    5/3/2020 17:57 Squat 6 62.5
    5/3/2020 17:57 Squat 9 55
    5/3/2020 17:57 Squat 13 50
    5/3/2020 17:57 Dips 5 80
    5/3/2020 17:57 Dips 3 80
    5/3/2020 17:57 Dips 1 80
    5/5/2020 17:57 Deadlift 8 82.5
    5/5/2020 17:57 Deadlift 12 72.5
    5/5/2020 17:57 Standing Overhead Press 6 37.5
    5/5/2020 17:57 Standing Overhead Press 10 32.5
    5/5/2020 17:57 Standing Overhead Press 9 30
    5/7/2020 17:57 Floor Press 6 62.5
    5/7/2020 17:57 Floor Press 12 55
    5/7/2020 17:57 Floor Press 13 50
    5/7/2020 17:57 Bent-over Row 10 55
    5/7/2020 17:57 Bent-over Row 13 47.5
    5/7/2020 17:57 Bent-over Row 16 42.5
    5/9/2020 17:57 Squat 7 62.5
    5/9/2020 17:57 Squat 12 55
    5/9/2020 17:57 Squat 13 50
    5/9/2020 17:57 Dips 6 80
    5/9/2020 17:57 Dips 8 80
    5/9/2020 17:57 Dips 10 80
    5/11/2020 17:57 Deadlift 8 85
    5/11/2020 17:57 Deadlift 10 75
    5/11/2020 17:57 Standing Overhead Press 6 37.5
    5/11/2020 17:57 Standing Overhead Press 9 32
    5/11/2020 17:57 Standing Overhead Press 10 30
    5/13/2020 17:57 Floor Press 7 62.5
    5/13/2020 17:57 Floor Press 12 55
    5/13/2020 17:57 Floor Press 16 50
    5/13/2020 17:57 Bent-over Row 8 57.5
    5/13/2020 17:57 Bent-over Row 8 50
    5/13/2020 17:57 Bent-over Row 13 45
    5/15/2020 17:57 Squat 7 62.5
    5/15/2020 17:57 Squat 10 55
    5/15/2020 17:57 Squat 13 50
    5/15/2020 17:57 Dips 7 78.5
    5/15/2020 17:57 Dips 6 78.5
    5/15/2020 17:57 Dips 6 78.5
    5/17/2020 17:57 Deadlift 8 87.5
    5/17/2020 17:57 Deadlift 11 77.5
    5/17/2020 17:57 Standing Overhead Press 6 37.5
    5/17/2020 17:57 Standing Overhead Press 9 32.5
    5/17/2020 17:57 Standing Overhead Press 12 30
    5/19/2020 17:57 Floor Press 8 62.5
    5/19/2020 17:57 Floor Press 11 55
    5/19/2020 17:57 Floor Press 12 50
    5/19/2020 17:57 Bent-over Row 8 60
    5/19/2020 17:57 Bent-over Row 8 52.5
    5/19/2020 17:57 Bent-over Row 10 47.5
    5/21/2020 17:57 Squat 9 62.5
    5/21/2020 17:57 Squat 10 55
    5/21/2020 17:57 Squat 14 50
    5/21/2020 17:57 Dips 7 78.5
    5/21/2020 17:57 Dips 7 78.5
    5/21/2020 17:57 Dips 6 78.5
    5/23/2020 17:57 Deadlift 8 90
    5/23/2020 17:57 Deadlift 12 80
    5/23/2020 17:57 Standing Overhead Press 6 37.5
    5/23/2020 17:57 Standing Overhead Press 9 32.5
    5/23/2020 17:57 Standing Overhead Press 10 30
    5/23/2020 17:57 Barbell curl 12 20
    5/23/2020 17:57 Barbell curl 13 19
    5/23/2020 17:57 Barbell curl 12 18
    5/25/2020 17:57 Floor Press 7 63.5
    5/25/2020 17:57 Floor Press 10 57
    5/25/2020 17:57 Floor Press 16 50.5
    5/25/2020 17:57 Bent-over Row 6 60.5
    5/25/2020 17:57 Bent-over Row 8 54
    5/25/2020 17:57 Bent-over Row 12 48
    5/27/2020 17:57 Squat 10 62.5
    5/27/2020 17:57 Squat 11 55
    5/27/2020 17:57 Squat 14 50
    5/27/2020 17:57 Dips 7 78.5
    5/27/2020 17:57 Dips 7 78.5
    5/27/2020 17:57 Dips 7 78.5
    5/29/2020 17:57 Deadlift 6 91
    5/29/2020 17:57 Deadlift 8 81.5
    5/29/2020 17:57 Standing Overhead Press 6 37.5
    5/29/2020 17:57 Standing Overhead Press 5 32.5
    5/29/2020 17:57 Standing Overhead Press 9 30
    5/29/2020 17:57 Barbell curl 10 20
    5/29/2020 17:57 Barbell curl 10 19.25
    5/29/2020 17:57 Barbell curl 13 18.25
    5/31/2020 17:57 Floor Press 5 63.5
    5/31/2020 17:57 Floor Press 6 57
    5/31/2020 17:57 Floor Press 9 50.5
    5/31/2020 17:57 Bent-over Row 7 55
    5/31/2020 17:57 Bent-over Row 11 50
    5/31/2020 17:57 Bent-over Row 12 45

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