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Components of Food
1. Food-it is the group of edible substances which
provide energy to the living beings and repairs the old
tissues and builds the new tissue.
2. Components of food –the various components of
food are:-
Carbohydrates
Proteins
Fats
Water
Fibre
Vitamins
Minerals
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Nutrients
Nutrients-these are organic or inorganic substances
required for the survival of a living being. They include
carbohydrates, fats, proteins, vitamins and minerals.
Diet-It is the amount of food taken by a person at a time.
Balanced diet- A diet containing all the nutrients and
other components in proper proportion is called balanced
diet.
Energy-Energy is the capacity to do work.
Deficiency diseases-The deficiency of one or more
nutrients food for a long time may cause certain diseases /a
disorder is known as deficiency diseases.
Malnutrition-If a person does not get adequate food or if
his/her diet does not contain all the nutrients, he or she
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Food Classification
Various food components are grouped in three
classes:-
1. Energy giving food- carbohydrates and
fats.
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Carbohydrates
Carbohydrates-these are the compounds made up of
three elements carbon, hydrogen and oxygen. The
main carbohydrates found in our food are in the form
of glucose, other sugars and starch.
Sources of carbohydrates-these include cereals such as
wheat, maize, rice, jawar, bajra, potatoes, sugar, honey,
bread, jaggery, sugarcane, sugar –beet,
Functions of carbohydrates:
Carbohydrates such as starch and sugar provide most
of the energy to our body.
It is the cheapest source of energy for the body.
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Test for Starch/ Sugar
Test for the presence of starch: add a few drops of
weak iodine solution in a test tube containing potato
or wheat flour. The occurrence of blue black colour
shows the presences of starch.
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Fat
Sources of fats- some of the sources of fats are
oil,ghee,milk,butter,eggs,meat etc.
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Vitamins
Vitamins-They are a group of organic compounds
essential in small amounts for maintaining normal health
and development.
Functions-Vitamins help in protecting our body against
diseases. They also help in keeping our eyes,bones,teeth
and gums healthy.
Vitamins are of different kinds known by different names.
Some vitamins such as vitamin A, vitamin D, and Vitamin E
and vitamin K are fat soluble. Where as Vitamin B complex
(such B1 ,B6 ,B12 etc.) and vitamin C are water soluble.
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Minerals
Minerals-minerals are inorganic compounds (metal and
non metal elements) required in small quantities.
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Roughage
Roughage-Roughage is also called dietary fibres. They
consist of indigestible plant carbohydrates called cellulose
present in plants.
Source-Salad,vegetables,fresh fruits, whole grains and
pulses, beans etc.
Functions-Roughage is an essential component of our
food and add to its bulk. Roughage does not provide to our
body. Roughage helps our body get rid of undigested food
and so help to prevent constipation.
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Water
Water-water is very essential component of our body
because:
A major portion of our body is formed of water.
It helps our body to absorb nutrients from food.
It is essential for most of the life processes or body
functions.
It also helps in throwing out some wastes from body as
urine and sweat.
Source-We drink water directly as well as we receive water
from milk, tea, fruits, vegetable, cold drinks etc.
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