EVENT /SPORT : LAWN BOWLS

LAWN BOWLS PERIODIZATION PLAN

ATHLETES DETAIL :
TRAINING OBJECTIVES
PERFORMANCE TESTS / STANDARDS PHYSICAL PREPARATIONS TECHNICAL PREPARATIONSTACTICAL PREPARATIONSPSYCHOLOGICAL PREPARATIONS
NAMA

UMUR

LONG
TERM
SHORT
TERM

DREAMS

TRAINING PHASE
MACRO-CYCLES
MESO-CYCLES
MICRO-CYCLES 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61
MONTHS JUNE JULY OGOS SEPT OKTERBER NORVEMBER DISEMBER january-22 febuary marc april
MONDAY 7 14 21 28 5 12 19 26 2 9 16 23 30 6 13 20 27
DATES
DAYS /

TUESDAY 1 8 15 22 29 6 13 20 27 3 10 17 24 31 7 14 21 28
WEDNESDAY 2 9 16 23 30 7 14 21 28 4 11 18 25 1 8 15 22 29
THURSDAY 3 10 17 24 1 8 15 22 29 5 12 19 26 2 9 16 23 30
FRIDAY 4 11 18 25 2 9 16 23 30 6 13 20 27 3 10 17 24
SATURDAY 5 12 19 26 3 10 17 24 31 7 14 21 28 4 11 18 25
SUNDAY 6 13 20 27 4 11 18 25 1 8 15 22 29 5 12 19 26
DOMESTICS ( D )
TEST LIST OF COMPETITIONS

INTERNATIONAL ( I )
CONFIRM ( C ) / EXPECT ( E )
NATIONAL COMPETITION

PRE SUKMA
ACTUAL SUKMA

INTERNATIONAL COMPETITION

PHYSICAL TEST
TECHNICAL TEST
SKILLS TEST

CARDIORESPIRATORY
ENDURANCE
PHYSICAL
TRAINING

MUSCULAR ENDURANCE

COORDINATION

BALANCE

FLEXIBILITY
EMPHASIS

TECHNICAL TRAINING
EMPHASIS
TACTICAL TRAINING
EMPHASIS

PSYCHOLOGY EMPHASIS

% PERFORMANCE
PHYSICAL
PERCENT

ASPECT

TECHNICAL
AGE

TACTICAL
PSYCHOLOGY