Super Eggy Vegan Tofu Scramble - Loving It Vegan 5/30/21, 9:15 PM

S u p e r E g g y Ve g a n To f u S c r a m b l e

4.9 from 128 reviews

Author: Alison Andrews Prep Time: 10 mins Cook Time: 10 mins

Yield: 2

DESCRIPTION

High protein and super eggy vegan tofu scramble! This hearty and satisfying vegan breakfast is
super close to scrambled eggs in taste without actually being scrambled eggs, which is super
cool! Perfect for vegans who miss eggs and those who just want a hearty healthy breakfast.

INGREDIENTS

8oz (~220g) Extra Firm Tofu

1 Tbsp Vegan Butter
2 Tbsp Nutritional Yeast
1/2 tsp Turmeric
1/2 tsp Paprika
1 tsp Dijon Mustard
1/2 tsp Garlic Powder
1/4 tsp Black Salt (Kala Namak)*
1/4 tsp Onion Powder
1/3 cup (80ml) Soy Milk

For Serving:

Black Pepper
Chopped Chives
Fried Tomatoes
Sliced Avocado

INSTRUCTIONS

1. Mash the tofu with a fork but leave some nice big chunks.
2. Add the nutritional yeast, turmeric, paprika, dijon mustard, garlic powder, black salt and onion
powder to a bowl. Then add the soy milk and whisk it in so you have a nice sauce.
3. Add the vegan butter to a frying pan and heat until hot. Add the tofu and fry it until lightly
browned, being careful not to break it up too much when moving it around the pan.

https://lovingitvegan.com/vegan-tofu-scramble/print/7239/ Page 1 of 2
Super Eggy Vegan Tofu Scramble - Loving It Vegan 5/30/21, 9:15 PM

4. Add the sauce and fold it in. Fry it until you’ve achieved desired consistency, the tofu will
absorb the sauce so you can have it as wet or as dry as you like.
5. Top with some black pepper and chopped chives and serve with some fried tomatoes and
sliced avocado.

NOTES

*You can switch the black salt for regular salt if you don’t want to use it/can’t get hold of it but I
do recommend you get some and try it! You just won’t believe the eggy flavor it brings!

*Nutritional estimate is based on the tofu scramble only, without any extras for serving like fried
tomato or sliced avocado.

NUTRITION

Serving Size: 1/2 the Recipe Calories: 206 Sugar: 1.2g Sodium: 486mg Fat: 13.1g
Saturated Fat: 2.3g Carbohydrates: 3.8g Fiber: 0.9g Protein: 20.3g

Keywords: vegan tofu scramble

Find it online: https://lovingitvegan.com/vegan-tofu-scramble/

https://lovingitvegan.com/vegan-tofu-scramble/print/7239/ Page 2 of 2