“VITAMIN D“

IS NOT MEDICINE
BUT
IT IS PART OF OUR IMMUNITY SYSTEM WHICH
NEED TO BE MAINTAINED PROPERLY

1
Age 1 year or below
MILD HIGHLY
NORMAL EFFECTED
EFFECTED
▪ 1000 iu 4 ▪ 1000 to 2000
▪ 1000 iu times daily iu every Hour
once for 5 days until
daily response
▪ Then 1000 iu
daily 2
Age 2 – 5 years
MILD HIGHLY
NORMAL
EFFECTED EFFECTED
▪ 2000 iu 6 ▪ 2000 iu every
▪ 1000 iu times daily hour until
twice for 5 days response
daily
▪ Then 1000 iu
twice daily
3
Age 5-10 years
MILD HIGHLY
NORMAL
EFFECTED EFFECTED
▪ 3000 iu 5 ▪ 5000 iu every
▪ 2000 iu times daily hour until
twice for 5 days response
daily
▪ Then 2000 iu
twice daily
4
Age 11-15 years
MILD HIGHLY
NORMAL
EFFECTED EFFECTED
▪ 60,000 iu daily ▪ 60,000 iu twice ▪ 60000 iu four
for 2 days daily for 2 days
times a day
▪ Then 60,000 iu ▪ Then 60,000 iu
every 10 days every 10 days
for 2 months for 2 months

5
Age 16 to 18 years
MILD HIGHLY
NORMAL
EFFECTED EFFECTED
▪ 60,000 iu twice
▪ 60,000 iu every ▪ 60,000 iu
daily for 3 days
other day for four to six
10 days ▪ Then 60,000 iu
every other day times a day
▪ Then 60,000 iu for 6 more days
every 10 days ▪ Then 60,000 iu
for 2 months every 10 days for
2 months 6
Adults
MILD HIGHLY
NORMAL
EFFECTED EFFECTED
▪ 60,000 iu twice daily ▪ 60,000 iu 3 to 5 times
for 5 days daily for 5 days (based
on the symptoms)
▪ 60,000 iu
▪ 60,000 iu daily for 5 every 15 min
▪ Then 60,000 iu daily
more days
for 5 more days if until
▪ Then 60,000 iu every symptoms persist response
week for 6 more
weeks ▪ Then 60,000 iu every
week for 6 more
weeks 7
 Specific Challenges:
• BP
• Diabetic
• Heart Related issues
• Cancer
Viatamin D can be given
• Kidney Problems
for all these groups as well
• Asthma
• Thyroid
• Pregnant
• Feeding Mothers
• Vaccinated Person
8
 NOTE:

Please check Vitamin D levels

after 2 months and adjust the
dose accordingly.

9
 IMPORTANT
▪ Drink 1 glass of water every 30 min (sip slowly)

▪ Eat only 2 meals daily, at 10:00 am and 5:00 pm.

▪ Eat good amount of eggs, lot of ghee, lower carbohydrates. If eating

rice, idli, chapati etc, use lot of ghee and reduce the amount of rice.

▪ 40 ng/ml is the minimum, at which most of the enzymatic processes will

be activated. But if we are at the minimum, we can be prone to repeated
infections and other chronic illness.

▪ Take Zinc, Vitamin C, Magnesium and other minerals.

10
 NOTE:

This is not intended to be a medical

advise, neither is this to treat any
illness.

These are the doses needed to correct

vitamin D deficiency very quickly in
chronically deficient individuals.
11
Some Exercises for Covid effected people

12
13
What is Proning? What do you need for Proning during Home Isolation of mild to
moderate
patients of COVID?
Ans
Lying face down is known as proning which is a medically accepted position to
improve
comfort and oxygenation, the health ministry said. If the oxygen level drops below
94, a
patient in home isolation can lie on their belly as the position improves ventilation,
keeps the
alveolar units open.
About four to five pillows are needed for proning — one has to be placed below the
neck,
while one or two can be placed below the chest through upper thighs and two
pillows can be
placed below the shins.
One needs to change the lying position every 30 minutes from lying on the belly to lie
on each
side and then sitting up before going back to the first position of lying face down.
When not to do proning
Note
The ministry has listed four conditions when proning should be
avoided during.
> Pregnancy
> Deep venous thrombosis (treated in less than 48 hours)
> Major cardiac conditions
> Unstable spine, femur or pelvic fractures
Other checklists to keep in mind while self-proning
> It should not be done for an hour after meals.
> Proning should be done when it feels tolerable.
> One may prone for up to 16 hours a day, in multiple cycles.
> Keep track of any pressure or injuries during proning 14