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Note: For the purpose of this survey “Healthy Diet/Food" is defined as eating foods that are low in
calories, fat, and colorants (i.e. fruits, vegetables, and fish, etc.)
"Unhealthy Diet/Food" is defined as eating foods that are high in calories, fats, colorants, and sodium. (I.e.
fried food, candies, red meat, etc.).
Questions
1. A regular meal pattern consists 3 main meals. How many meals were you having in a day compared
to before Covid pandemic and after Covid pandemic?
Before pandemic
1 meal 2 meals 3 meals 4 meals 5 meals
After pandemic
1 meal 2 meals 3 meals 4 meals 5 meals
2. Was there any change in your weight comparing to before the period of Covid 19 pandemic
lockdown and after the Covid 19 pandemic lockdown?
Yes No
3. Have you been diagnosed by doctor as any nutritional deficiency after COVID_19 lockdown?
Yes No
4. In hours, what is the longest time you normally go without eating? (between meals).
1-5hrs 6-11hrs 12-17hrs 18-23hrs above 24 hrs
5.
a. Has your consumption of vegetables changed since the beginning of the pandemic compared to the
period before the pandemic?
Yes No
b. Has your consumption of Wholegrain cereals products changed since the beginning of the
pandemic compared to the period before the pandemic?
Yes No
c. Has your consumption of processed foods products changed since the beginning of the pandemic
compared to the period before the pandemic?
Yes No
d. Has your consumption of Fast-food products changed since the beginning of the pandemic
compared to the period before the pandemic?
Yes No
6. Do you usually consume fruits?
Yes No
8. Where do you use to buy food before the pandemic and after the pandemic?
Before pandemic
Market Supermarket Own garden
After pandemic
Market Supermarket Own garden
9. Has your total food consumption changed since the beginning of the pandemic compared to the
period before pandemic?
Yes No
10. Have you had any difficulties with foods purchase since the beginning of the pandemic compared to
the period before the pandemic?
Before pandemic
Yes No
During pandemic
Yes No
15. How many hours per day did you spend time on sleep during the pandemic?
1-5 hours 6-11 hours 12-17 hours above 17 hours
16. Rate the quality of your sleep before and during the lockdown?
Before
Excellent Very good Good Bad Very Bad
During
Excellent Very good Good Bad Very Bad
17. How often was alcohol consumed before and during the lockdown period?
Before
Not routinely 1-2 times a week 3-4 times a week 5-6 times a week Never
During
Not routinely 1-2 times a week 3-4 times a week 5-6 times a week Never
19. Identify the different portions of food that was consumed by you. Scale them in 1-5
a. How many vegetable potions did you consume per day? 1
2 3 4 5
b. How many Fruits potions did you consume per day? 1
2 3 4 5
c. How many Fish and Seafood potions did you consume per 1
2 3 4 5
day?
20. What ware some of the behavioural change during the Covid -19 pandemic; Scale them in 1-5