HEALTHY FOOD.

FOOD IN BRITAIN
OBJECTIVES :

 Practical: to develop communicative skills, to train in listening and speaking comprehension , to

active student’s knowledge and vocabulary on topic;
 Educative: to motivate them in expressing their own opinions and views on the topic;
 Social: to develop in students the cultural of healthy way of life, eating useful food and taking care
of their health.

EQUIMPMENT : a computer, interactive whiteboard, poster “ FIVE FOOD GROUP”, cards, basket.

PROCEDURE

I. INTRODUCTION. GREETING.

-Good afternoon, my dear friends! I hope, are you in a good mood and everybody is ready for the
lesson. I’d like to start our lesson with this English proverbs. Look at the blackboard . Your task is to
choose those which have the common topic and say which topic I mean. Find translations with
proverbs.

 Tastes are differ.

 Appetite comes with eating.
 To lengthen you life – lessen your meal.
 Live not to eat, but eat to live. 

 Апетит приходить під час їжі.

 Живи не для того, щоб їсти, а для того

 -There are many kinds of food and drinks and we can eat everything that we like. So, let speak
on the topic “Healthy food. British food.”

II.MAIN PARTS OF THE LESSON

1. -We are going to speak about healthy food. By the end of the lesson you should be able to
distinguish healthy and unhealthy food. Besides you’ll find out some information about traditional
meal in Britain. I think you’ll enjoy our lesson. At first, we’ll speak about healthy food. What is
mean “HEALTHY FOOD”?
-So, the motto of our lesson is “Eat well – feel well”. OK? Let remember eating group. Let see
at the poster .
The key to healthy eating is to enjoy a variety of nutritious foods from each of the 5 food groups.
The Guide to Healthy Eating displays the 5 food groups on a plate, in the proportion that you should be
eating them throughout your day. If you eat a variety of foods from each of these groups, your body will
receive all the nutrients and vitamins it needs to function.
 The five food groups are:

 Dairy and/or their alternatives: the foods in this group are excellent sources of calcium, which is
essential for strong and healthy bones. Not many other foods in our diet contain as much calcium as these
foods.
 Fruit: fruit provides vitamins, minerals, dietary fibre and many phytonutrients (nutrients naturally
present in plants), that help your body stay healthy.
 Grain (cereal) foods: always choose wholegrain and/or high fibre varieties of bread, cereals, rice,
pasta, noodles, etc. Refined grain products (such as cakes or biscuits) can be high in added sugar, fat and
sodium.
 Lean meats and poultry, fish, eggs, tofu, nuts and seeds and legumes/beans: our bodies use the
protein we eat to make specialised chemicals such as haemoglobin and adrenalin. Protein also builds,
maintains, and repairs the tissues in our body. Muscles and organs (such as your heart) are primarily made
of protein.
 Vegetables and legumes/beans: vegetables should make up a large part of your daily food intake
and should be encouraged at every meal (including snack times). They provide vitamins, minerals, dietary
fibre and phytonutrients (nutrients naturally present in plants) to help your body stay healthy.
 2. GAME.

– You must take off one product from my bascket and find it to eating group.

(on the poster)

3. SOME EATING ADVICES, if you want to be healthy:

1.Eat fruit and vegetables four or more times every day. It is helps keep you healthy. It helps yiur eyes
and skin. It also good for your teeth, too.

2.Food in the bread and cereal group is made from plants called ‘grains’. Grains’ help give you energy.

3. Food in the milk groups help your teeth and bones stay healthy. You need two to three cups of milk
each day. You can drink milk or you can eat food made with milk. People call it ‘daily products’.

4.There is more to the meat group than just meat. Fish and eggs are in this food group. Chicken and
turkey are in it too. So are nuts and beens. All this food helps you grow and be strong. You need eating
it twice a day.

5. Good snack. Sometimes you are hungry beetween meals. You may ask for f snack. Food from the
four food groups makes good snakes.

- The best food is locаl food. When it comes to your table it is fresh, full of vitamins and minerals.
Today many people want to eat organic food. It is the food produced whithout chemicals, in traditional
way.

p.s And remember: you must drink at least five glasses of water every day.

II.PHYSYCAL WARM-UP https://www.you-tube.come/watch?v=cZ60zhvMIGk

“HEALTHY FOOD WILL MAKE YOU SMILE”

-Stand up and repeat the movies.

HEALTHY FOOD WILL MAKE YOU SMILE

Chocolate I hear you say,

Ice-cream I could eat it every day,
Chips oh what a lovely treat
But not that good to eat.
Cake so nice and sweet
Hot dogs, well they make a lovely treat
Hamburgers okay once in a while
But that food won’t make you smile.

Chorus
You´ll be in a good mood
With healthy food
Fruits and vegetables, grain will help you grow
You’ll have energy, just you wait and see
Healthy food will make you smile
Banana’s I hear you say
Vegetables you should eat them everyday
Bread more than a lovely treat
Also good to eat
Grapes so nice and sweet
Pasta well it’s really fun to eat
Apples more than once in a while
Cause this food will make you smile.

-We divide food into healthy and unhealthy. You have red and green smiles on your desks. Show me
the green smile if the food is healthy and show me red if it is not. Please, be attentively.
Mashed potatoes
Chips Juice
Fish Milk
Cola Coffee
Bread Porridge
Eggs French fries
Vegetables Cheese
Sweets Paste
Soup

4. - Now we will speak about traditional English food and mealtime. Let’s watch some fragments
about English food and then answer such questions:
1) What is the traditional English food for breakfast?
2) What does Mr. Robinson like to eat in the morning?
3) What is the traditional English food for dinner?
(перегляд фільму) https://www.youtube.com/watch?v=tqi6kX0B7v0

5. Етап після перегляду.

Complete the gaps (Заповнити пропуски):
ENGLISH MEALTIME/O’CLOCK

B_______T
at __o’clock

T_A ENGLISH MEALTIME L___H

at __o’clock at __o’clock

D____R
at __o’clock
4.QUIZ.

T. Now answer the questions.

1. About what is this video?

(It is about British food.)
2. What is English breakfast?
( There are milk and cereal, toasts with jam or marmalade, fruit juice, tea or coffee.)
3.What is traditional English breakfast?
(There are bacon and eggs,sausage,tomato and fried bread)
4.When is lunch time?
(It is about 12-1 p.m.)
5.What do they eat?
(They eat only a sandwich or a snack.)
6.When do they have their main meal?
(It is in the evening.)
7.Is dinner the evening meal?
(Yes, it is.)
8.When is it?
(It’s about six or seven o’clock.
9.What people have for dinner?
(They have meat or fish and vegetables.)
10.What is the national British food?
(They prefere eat roast beef, fish and chips, milk with cereal and pudding.)

III. SUMMARY
- What you thing traditional English meal is healthy or unhealthy?
- Why?
- I think that our work was successful and very useful for you. Let’s sum up our lesson. Now,
you know that eating fast food is not good or so-called junk food is not good for you health,
if you want to stay young and healthy you must eat more fruit and vegetables.
- At the end of our lesson I suggest you a test.

1. TEST
2. Your ideal meal is:
A. You drink a glass of milk and rush out.
B. You have a big breakfast.
3. You ideal meal is:
A. Eaten alone in front of the television?
B. Eaten at the table with your family?
4. The ideal place eating out is:
A. A fast food restaurant.
B. A traditional restaurant.
5. Usually:
A. You eat little and often.
B. You eat three meals a day.
6. When you go away:
A. You take enough money for a filled roll.
B. The day before you prepare lots of good things to take.

7. At a party:
 A. You begin to dance immediately.
B. The first things you do is look at what there is to eat.
8. At break-time:
A. You eat some crisps.
B. You eat an apple.

ANSWERS
 More than 4 A answers: for you eating well is of little importance and your body is like a car which
must be given oil every so often.
 More than 4 B answers: for you eating is one of greatest pleasures in life. You ‘re a real gourmet.
 4A answers and 4B answers: eating isn’t very important to you, but you know how to appreciate
good food.

2. PHYSYCAL WARM-UP
https://www.youtube.com/watch?v=cZ60zhvMlGk